When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Vibrant Coaching Podcast
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The Vibrant Coach and Nicole Greer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Vibrant Coach and Nicole Greer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You are your possibilities. If you seek a clearer direction, Nicole can help you, your business and your team determine objectives, set goals and accurately monitor performance. People who tune into the Vibrant Coaching Show are forward thinking, enterprising individuals. They care about their clients, associates, and personal relationships deeply. They want to make a unique mark in the world with their birth right gifts, talents, and deepest calling. They are creatives, the called, spirited entrepreneurs, business leaders and icons of a cause. CEO, Nicole Greer, will share coaching technique, namely the S.H.I.N.E. coaching methodology to illuminate personal and professional development. If you want to turn dreams into a deep desire and ultimately into a destiny, this podcast will give you the strategies, systems, and smarts!
…
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The Vibrant Coach and Nicole Greer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Vibrant Coach and Nicole Greer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You are your possibilities. If you seek a clearer direction, Nicole can help you, your business and your team determine objectives, set goals and accurately monitor performance. People who tune into the Vibrant Coaching Show are forward thinking, enterprising individuals. They care about their clients, associates, and personal relationships deeply. They want to make a unique mark in the world with their birth right gifts, talents, and deepest calling. They are creatives, the called, spirited entrepreneurs, business leaders and icons of a cause. CEO, Nicole Greer, will share coaching technique, namely the S.H.I.N.E. coaching methodology to illuminate personal and professional development. If you want to turn dreams into a deep desire and ultimately into a destiny, this podcast will give you the strategies, systems, and smarts!
…
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In this episode, Nicole Greer is interviewed by Rob Cannon, C0-Director of the South Piedmont Community College Fire Fighter Training Program. Government entities, non-profits, and businesses must have meetings. Rob asks Nicole questions about the good, bad and the ugly truth of meetings.
1 Optimism! Three Strategies for Thinking "You Can Do It!" 11:47
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나중에 재생 나중에 재생 리스트 좋아요 좋아요The first in a three part series on Optimism, "Three Strategies for Thinking "You Can Do It" provides the conduit to achieve your goals. Join The Vibrant Coach for a virtual coaching session that can shift your perspective. A complex study published in Frontiers in Psychology found three simple techniques that can increase your performance. Directly linked to the character trait of optimism, these simple habits not only shift performance they create health, wellness, and a magnetic field around you. I call that magnetic field VIBRANCY. The three techniques are: • Self-Talk • Imagery • If-Then Planning All three of these techniques require you to identify the: Process . Outcome . Instruction ...neccessary to succeed. Let's create a new habit with these techniques and S.H.I.N.E.! Listen in to Nicole Greer, PPCC as she shares strategies, systems, and smarts to lead a more vibrant life!…
1 A Third Installment in The Brain Booby Trap Series: Move From Can't to Can 15:32
15:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join Nicole Greer, PPCC for the third installment in the Brain Booby Trap Series! This episode, "Move from Can't to Can" is a simple shift in mental models that invites you to move from the negative perspective into the positive. This simple shift requires two things: Action Commitment If you want your life to rocket to new heights, you'll need to create "escape velocity." Escape velocity is the speed necessary for a space craft to escape the gravitational pull of the earth. The technical definition is: the lowest velocity that a body must have in order to escape the gravitational attraction of a particular planet or other object. Just like a scientist at NASA, you also need to formulate energy through action with great commitment to break free from the old gravitational pull in your life to a new gravitational pull. You'll need a solid, scientific, and strategic set of actions and commitment. You can go from the place that are to the place you want to be. Break the gravitational pull of can't do by engaging in what you can do. Let's get started!…
1 A 2nd Installment in the How to Avoid the Brain Booby Traps Series 26:12
26:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요A 2nd Installment in the How to Avoid the Brain Booby Traps Series by Nicole Greer
What are you thinking? This is a very good question. The more powerful question is: How are you thinking? Our thinking, our quality of thinking, creates our world. Just think about it. What runs through your mind runs your world. Join Nicole Greer, PPCC a.k.a. the Vibrant Coach to explore your thought life! You'll learn about mental models, managing brain booby traps, and making lemonade. The individual who can master their own recipe for turning a sour situation into a sweet one lives a vibrant life. Listen in... let's get started!…
The Art of Dialogue is not a cute title for this podcast. Talking, conversing, and communicating takes style, panache, and moxie. It's important to understand that creating a tete-a-tete of value requires serious skills. In today's rapid-fire environment, the individual who can slow the pace and create an exchange of information that opens up everyone's neural passageways is going to look like a genius. It's counter-cultural to insist on reflection, mindfulness, and feedback. AND... HELLO... LISTENING TO EACH OTHER! But, that is exactly what you and your organization needs. In this episode, I, Nicole Greer aka The Vibrant Coach, will share awesome information from Rob Friedman's article in the Harvard Business Review along with an explanation of the collabortive coaching tool, The Art of Dialogue. My aim is put a coaching tool in your tool box that will: Glean the Genius in your Teams Increase Trust And Eradicate the Drama Let's get started! Listen in...What are you waiting for? Write some notes. Call me for clarification or a coaching session for you one on one or with your team.…
1 The Human Condition: Are You Needy? A Control Freak? A Narcissist? 26:02
26:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Human Condition: Are You Needy? A Control Freak? A Narcissist? by Nicole Greer
You've been given a gift of choice. You are empowered to decide in the vast majority of the opportunities that life presents. The powerful question is: How will you respond? In this episode of The Vibrant Coach, Nicole Greer, PPCC invites you to be conscious... Alive... Awake and Aware of your choices. It's time to wake up and SEE that we must have conscious use of our selves...aka...self-control. Using the Decision Awareness Matrix, you can practice Self-Assessment, the "S" in the S.H.I.N.E. Coaching Methodology. Self-Assessment is a way of approaching life that leads to increased awareness of one's unique gifts and the capacity to influence others. Self-Assessment is a necessary competency for people in positions where they are leading, coaching, and empowering others to act. We act too often automatically, from habitual patterns thats may not be appropriate for the current situation. Conscious choice is a better choice when our actions will have important impact. On today's episode, we'll explore our decisions and the four foundations from which they emanate. The four foundations are: Accountability: When we are aware that we are in control of our choices, we can be accountable for what we choose. Automatic: When we are unaware of the choices we have made, we do it automatically by pattern or habit. Blame: When we are aware of the choices, but give control of our choices to others, we blame them. Socialization: When we are unaware of choosing and do something out of our being unaware, we are acting from our belief system and our socialization. We are coming from our socialization.…
Odds are you've used the phrase, "the learning curve" when you've referred to an unexpected detour in your plan, your life, or business. Everyone on planet earth has experienced this. Even with best laid plans.. You find yourself having to do more than expected. You find yourself having to work harder. You find yourself digging deep to understand the context, content, and character of the situation. These are tell-tale signs that you are experiencing a learning curve. Learning curves build strength, stamina, intellect, and discipline. With the proper mindset, "enthusiasm" you can learn even more. Answer these Powerful Questions: What if I took on learning curves on purpose? What if my life was a series of carefully calculated, courageous, and confidence building learning curves? I think it would be a VIBRANT LIFE...one pulsating with energy... magnetic... and inspiring. Instead of letting learning curves unfold, I suggest you take them on with zeal! In this episode, Nicole Greer, PPCC...that's me... will explain the learning curve. Have a pen and paper ready to draw out the diagram. Get ready to think through your own learning curve story and see how you could take what is probable and make it probable. Let's get started!…
Spring into Action! Get a Growth Mindset by Nicole Greer
Team work may make the dream work. But, team work is impossible without vibrant individuals bringing themselves fully to the team. Your team's members need really heathy framing about the Strategies, Systems, and Smarts that must be carried out in order to turn the dream into a reality. This framework is: L. O. V. E. When each team member embraces the mental models of: Learning Openness Vision and Enthusiasm ...you'll experience a whole new level of performance. Stop trying to do the team work before you've got the right mental models embraced by each individual contributor. Join Nicole Greer, PPCC to help your team fall in L.O.V.E.…
Feedback is a gift. And, gift giving is tricky business! How do you know what to give people? What if they don't like it? What if it i the wrong size? Nicole Greer, PPCC a.k.a. the Vibrant Coach, will give you the keys to giving proper feedback. Sharing your thoughts about people's behavior, performance, and HELLO... letting them know... you know... that they exist is a wonderful way to demonstrate love. Everyone is surrounded by people desperate to know how they are doing. Use your heart, build up some courage and give a heaping helping of love! In this episode you'll learn: The Proper Feedback Ratio The Three Keys to Making Feedback Effective And, The Secret to Delivering Feedback with LOVE!…
Albert Einstein stated, "If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than five minutes.’" Albert was a genius. He knew that the key to solving our own problems and the world’s problems are not found in our limited opinions but rather in the unlimited power of our curiosity. And, the same is true in our lives as a “Vibrant" individuals. The key to solving our problems is not found in our currently held opinion but rather in the unlimited power of our curiosity. Asking powerful questions is the most important tool in our vibrant life toolbox. Join the Vibrant Coach, Nicole Greer, to put an invaluable life and leadership tool in your toolbox and release our genius. Let's get started!…
Accountability is Love. by Nicole Greer
Join Nicole Greer, PPCC, a.k.a. the Vibrant Coach to learn the drill on how to coach yourself to have an awesome day! ;) This episode is the culmination of five weeks of virtual coaching on how to Live a Vibrant Life. These basics add up to an illuminated vision for the future. The series has explained the rules of the game, the plays, and the moves necessary to win. Today, you'll learn the drills necessary to work through each and every day building your energy, endurance and effectiveness. Put your "My Plan to S.H.I..N.E." game plan into play! Do your Daily Review Work through the Self-Coaching Model Get Centered Set Your Intention This five part process includes the: Strategies, Systems, and Smarts necessary for victory. Let's get started!…
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The Vibrant Coaching Podcast
1 How to Structure Your Day! Five Strategies to have a VIBRANT Day 30:46
30:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Celebrated author, speaker and business guru, Harvey MacKay, asserts: “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” He's exactly right! Hello...time is ticking off right now. Your ability to get your head wrapped around this concept is essential to living your most VIBRANT life. The concept of harnessing time and riding it like a stallion is not a crazed work like mad ideal. It's a leadership concept. You must take control of your days instead of letting the day control you. Get out of the defensive mental model of complaining, contending, and criticizing your life ... instead... get on the offensive. Lead your day! Leading your day means that you intentionally create direction, align your resources, and make a commitment to the things that matter most. In this episode, Nicole Greer, PPCC, aka The Vibrant Coach will share five strategies on how to structure your day! You'll set a direction that serves your vision. You'll make sure you are resourced and obstacle free. You'll understand that your commitment only requires a simple yes or no. The Five Strategies Creating an Energized Environment Setting up Boundaries: Let your Yes be YES! and your No be NO! Communicating Your Expectations Project Periods Free Periods Join Nicole for this content rich episode that will move you from overwhelmed to overachiever!…
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The Vibrant Coaching Podcast
1 How to Plan Your Week! Take the Essential Steps to Transform Your Life 31:31
31:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Highly successful people plan. Period. The vision for your life will not just happen. You can't wish yourself to success. You must plan. Planning your week is where you intentionally give attention to the activities, tasks, and projects that transform your life from dull and boring into VIBRANT! In this episode, Nicole demostrates: Encountering your Potential Honoring your Priorities Implementing the S.H.I.N.E. Coaching Methodology And Creating a Rule of Life Join Nicole Greer, PPCC for a step by step process to have a VIBRANT week. In this epidsode, you'll take away a system for living a life you love. You'll receive Strategies, Systems, and Smarts to integrate your calendar, coordinate your relationships, and ensure you have life balance. Good intentions might sound nice, but it's calendared vision supporting actions that really matter. Get a glimpse inside Nicole's life & her calendar, get inspired, and energized!…
You can live a VIBRANT life if you invest the time and energy. The first investment anyone with a desire to change, grow and illuminate the world with their genius is to create a system for change. The system must have mapped out strategies with measurable objectives. With these essential elements in place, you create S.M.A.R.T. Goals to accomplish your vision. In this episode, Nicole Greer, PPCC will provide you with the Vibrant Coaching time system that will turn your vision from a dream into your destiny! Email Nicole, info@thevibrantcoach, for the following tools: My Plan to S.H.I.N.E. The Strategic Planner The Vibrant Weekly Planner Let's get Started!…
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The Vibrant Coaching Podcast
Perhaps you've always been a dreamer, spent your life running around. Telling your self "It's so hard to change." You "can't seem to settle down" and "the dreams you've seen lately keep turning out and burning out and turning out the same." If you can relate to these lyrics from Take it to the Limit by the Eagles, you're in the right place. On this Vibrant Coaching Blog Talk Radio Show, Nicole Greer, PPCC, a.k.a. the Vibrant Coach, is going to put you on a highway, and show you a sign, and help you take it to the limit one more time. You'll receive serious Strategies, Systems, and Smarts that empower you to get the freedom you're looking for so you have something to believe in. Your vision is the key to achieving goals. It's this focused view of your future-self that allows you to sing, I'm still coming back, running back and coming back for more! Let Nicole put you on a highway, and show you a sign. And this year... really take your life to the limit, one more time. Strategies Thinking! Using your imagination. S.W.O.T. Analysis Standing in Choice! Systems The Three Key Perspectives My Plan to S.H.I.N.E.™ Smarts Write Down Your Vision Create a Mission Statement for Work and Life Email nicole@thevibrantcoach.com for the following tools: Vibrant S.W.O.T. Analysis My Plan to S.H.I.N.E.™ Vibrant Vision Board Creating a Mission Statement for Work and Life by Laurie Beth Jones…
You're a leader. It might be an informal leadership role. You might be charged with something simple like showing someone how to do something at work. Or... your leadership may be more formal because you have a title. It doesn't matter. You lead. The way you show up in the world either attracts people or it repels them. You stand in choice about how you want to be received by the world. In order to choose an attractive, positive, and compelling leadership style you need to know who you are at the core. It's elemental. Let's do some self-assessment, The "S" in the S.H.I.N.E. Coaching Methodology™. In this episode, you'll discover that your leadership style is comprised of four basic elements: earth, water, wind, and fire. The secret to your leadership success is profoundly simple. Take the elements of creation and turn them into the building blocks for collaboration, innovation, and building a network. Let's get started!…
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1 Light Up the Environment! Build a Reputation, Gain Credibility & Be Referable 19:22
19:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nicole Greer, PPCC cuts to the chase with some truth telling, honesty and candor about the realities of building a reputation, gaining credibility and being referable. Whether you are building a business, pursuing a career, searching for someone to love or hoping to build a network of friends, you'll have to instill some strategies, systems, and smarts that position you as a person people can trust. Nicole will explore how the simple things, like manners your mama taught you, to the more complex, like a personal philosophy on life, can either draw people in or repel them. You stand in choice on how you show up. Join The Vibrant Coach and live a Vibrant Life. Let's get started!…
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Nicole Greer, PPCC, host of The Vibrant Coach BlogTalk Radio Show, shares five strategies that create a life you can be grateful for. You can set the S.T.A.G.E. with your own personal behaviors each and every day. Learn how to: 1. Savor the Moment 2. Thank Others 3. Aspire to Operate at a New Level 4. Give of Yourself 5. Empathize with Others You can live a vibrant life, illuminated with light where you shine. It's possible. You must take action to make it probable. Let's get started!…
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Being in a state of gratitude is powerful! When you can see how you are receiving love, taking in the resources around you and at the same time comprehending the value of these things, you fill with an emotion called gratitude. The season calls us to give thanks! Gratitude is a rich emotion that can move you physically to tears or laughter. It can move you intellecutally into growth. It can move you spiritually into a covenant. It can move you socially into service. This state of being develops incredible character and integrity. Ultimately, you put off a vibe that is pulsating with positive energy. Join Nicole Greer, PPCC to learn strategies, systems, and smarts to be more grateful.…
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The Vibrant Coaching Podcast
Confidence Comes from Doing the "Right" Things by Nicole Greer
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The Vibrant Coaching Podcast
You can be confident. If, you choose it. Choosing confidence requires you to notice, notice, notice what actions take you up the feeling scale. In this week's episode, the second episode in the confidence series, you'll take away 12 strategies that boost your confidence put you in a "state" of fearlessness. In last week's Confidence Episode, Nicole defined confidence as a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. This week's episode expands that! Nicole experienced being coached with Dan Sullivan's incredible definition of confidence. He states, "Confidence is the ability to transform fear into focused and relaxed thinking, communication, and action--with a result that dangers become opportunities, obstacles become innovations, weaknesses become advantages, and setbacks become breakthroughs." This robust definition at its heart implores you to examine your circumstances, create a right thought that creates a positive feeling that propels you into Next Right Steps that give you serious results. Again, in this episode we'll dive deeply into the self-coaching model: C - Circumstances T - Thought F - Feeling A - Actions R - Results And explore 12 Strategies that will create optimum circumstances in your life!…
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The Vibrant Coaching Podcast
1 The Confidence Series: How Confidence is Formed and Strengthened 29:47
29:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join NIcole Greer, PPCC, aka The Vibrant Coach for a three week series on confidence. In this episode, Nicole will share how confidence is formed and strengthened. Confidence is defined as: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. To build this "feeling", you must take actions that shoot you up the feeling scale! The key to strengthening this feeling is to take massive action in a positive direction. Using The S.H.I.N.E. Coaching Methodology™, Nicole will share Strategies, Systems, and Smarts that help you appreciate who you are, your abilities, and qualities. Through Vibrant Coaching's proven vision process, you'll begin to see that you are packed with potential, full of possibilties, and have a purpose just perfect for you.…
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The Thinking Series: The Power of Positive Thinking by Nicole Greer
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The Vibrant Coaching Podcast
1 The Thinking Series: It's critical to do critical thinking! 30:01
30:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this 2nd episode in The Thinking Series, Nicole Greer, PPCC explores the concept of Critical Thinking. Critical thinking has its roots in Socrates work dating back 2,500 years. In my imagination, Socrates grew weary tolerating uniformed, lethargic, and obviously empty thinking. I can easily imagine this, because HELLO that is what I experience on a day to day basis. Can you relate? If you find yourself holding conversations or worse yet..discussions... with individuals or groups that need some fresh awareness of their thinking patterns, you need crititcal thinking in your tool box. Critical thinking has six stages: Gaining Knowledge Comprehension Application Analysis Syntheiss Evaluation Join the Vibrant Coach to explore this powerful tool for your coaching toolbox. Take away amazing insight into how you can do some serious metacognition that creates eunoia. Let's get started!…
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You have a brain in your head. Duh! That's a no brainer. While this fact is obvious, often we forget we are thinking. We must think about how we're thinking. This is called metacognition. Without metacognition, we fall prey to bad thinking habits. Bad thinking habits manifest in all sorts of ways: Taking short cuts. Making excuses Believing things that are unjustified. and everyone's favorite...Fear. Join Nicole Greer, PPCC for a trip inside the grey matter to look around for thinking patterns that aren't serving you. Learn coaching techniques that help you regroove your brain so you can be above average, seriously effective, and sophisticated! In this epidsode, you'll take away: Strategies! Learn to Reframe the situations in your life. Systems! Explore the three thinking patterns that happen naturally, IF you let them. Smarts! Get advice from Dr. Seuss, Henry Ford, and Nicole Greer.…
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The Vibrant Coaching Podcast
Visioning is the FIRST thing you must do and the number one technique to master in order to live a Vibrant Life. A vision informs your decisions, your words, your actions, and ultimately your results. Join Nicole Greer, PPCC, also known as The Vibrant Coach, for a strategic and systemized process for formulating a vision. STRATEGIES! Put three strategic perspectives to work in your life. SYSTEMS! Learn the Six Creative Stages in the Vision System SMARTS! Take away and apply the concept of Meeting Your Future Self…
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