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Insight Meditation Community of Berkeley: dharma talks and meditation instruction
모두 재생(하지 않음)으로 표시
Manage series 3030864
Dharma Seed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dharma Seed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
…
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16 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3030864
Dharma Seed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dharma Seed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
…
continue reading
16 에피소드
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1 Eve Decker: The Necessity of Compassion and a Story of Kuan Yin 45:48
45:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요45:48
(Insight Meditation Community of Berkeley) This talk explores the essential energy of Compassion, as illustrated by the Bodhisattva of Compassion, Kuan Yin.
(Insight Meditation Community of Berkeley) This talk includes reflections, practice, and a song pointing to the essential practices that support integrity. Known as "sila" in Pali, wise speech, action, and livelihood and the Five Things (precepts) both lead to and express awakening. Let's look at why and how.…

1 Eve Decker: For Earth Day: The Insight of Interconnection 56:39
56:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요56:39
(Insight Meditation Community of Berkeley) Reflections and practices pointing to the important insight into interconnection. The realization of "anatta" - no separate self - is foundational to the Buddhist teachings. It becomes available with mindfulness practice and is a part of both our own awakening and our ability to courageously act on behalf of Earth and her inhabitants.…

1 James Baraz: Gratitude Practice: "It Would Have Been Enough" 48:01
48:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요48:01
(Insight Meditation Community of Berkeley) This talk takes a dive into Gratitude as a way to hold suffering. The Jewish holiday of Passover began on Saturday. Passover is a holiday of liberation. One of the most joyous parts of the holiday is singing the song Dayenu, which translates as "It would have been enough." The song's lyrics list one blessing after another, 15 in all. After each verse the refrain is "if that was all, it would have been enough. But then there was this (next blessing)." When we look at our lives through this lens it gives us inspiration to see and appreciate all the good in our lives as we process all that is challenging.…
(Insight Meditation Community of Berkeley) This talk presents an exploration of "Wise Intention" - a crucial aspect of the Buddha's map for alleviating suffering.
(Insight Meditation Community of Berkeley) Called to engage with, and do what we can to alleviate, suffering in the world, it's essential that we include ourselves and our own suffering in our circle of care. If we don't, our own suffering will be added to the larger suffering. Habituating practices and tools for grounding and coming back to presence is wise action born from wise understanding. Thich Nhat Hanh said, "Everyone knows that peace has to begin with oneself, but not many people know how to do it." Our calm is a gift we give. Join Eve in exploring some teachings and practices that help us return to calm, so we can engage as skillfully as possible with life's suffering.…

1 Eve Decker: Engaged Buddhism: Connecting Inner Practice and Outer Response 53:06
53:06
나중에 재생
나중에 재생
리스트
좋아요
좋아요53:06
(Insight Meditation Community of Berkeley) Thich Nhat Hanh, beloved Vietnamese monk and peace activist, coined the term "Engaged Buddhism" when, during the great suffering of the Vietnam war, it no longer felt appropriate to many monastics to stay inside the monastery. There was a need to take action. However, as practitioners directly addressed the suffering, they stayed grounded in and guided from practice. We will be exploring staying connected to and moving from wisdom and compassion as we engage with daily life and the suffering we encounter.…
(Insight Meditation Community of Berkeley) It's hard to keep up with all the disorienting changes we are processing each day. We can easily get lost in confusion trying to make sense of it all. As a result, we can draw conclusions based in despair and fear, thinking that we know where this is heading. We can find strength from Korean Zen Master Seung Sahn teaching: "Keep Don't Know Mind." In this "Don't Know Mind" we let go of knowing how things will turn out. This frees us from the tyranny of our mind-created stories and allows us to see many possibilities.…
(Insight Meditation Community of Berkeley) This talk explores the view that the wide and profound perspective of Non-Duality sees that everything belongs. One is not creating divisions between "good and bad" or "right and wrong". It is all part of the dance of life. However, in the relative level of reality these categories are real and shape our thoughts, reactions and actions. The Buddha advises us to not be attached to views and opinions. How can we reconcile this paradox and live with this wise non-dual perspective while taking a courageous stand against the forces of greed, hatred delusion that are creating suffering?…
(Insight Meditation Community of Berkeley) This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).
(Insight Meditation Community of Berkeley) This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).
(Insight Meditation Community of Berkeley) This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).

1 James Baraz: The Antidote to Fear: Practicing in Uncertain Times 51:41
51:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요51:41
(Insight Meditation Community of Berkeley) It seems like many are feeling either a low-level anxiety or fear these days. Fear about their safety, about disasters like fire or floods, about what the future holds. While this is natural and understandable, when our minds get hijacked by fearful thoughts, it is almost impossible to have a wise or appropriate response. In this talk we explore practicing and skillfully working with fear so that it can transform into courage, compassion and wisdom.…
(Insight Meditation Community of Berkeley) This talk is about what the Dalai Lama called our greatest protection: our sincerity of motivation. What is sincerity? How do we know when we are truly sincere? How can we cultivate it?
(Insight Meditation Community of Berkeley)
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