RARE PERSPECTIVES podcast

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Radim and Radim Řehůřek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Radim and Radim Řehůřek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

23일 전28:36

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리스트

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

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시리즈 홈•Feed

Every beginning carries within it the seed of its own destruction.

3 에피소드

#Tech #Radim #Radim Řehůřek

RARE PERSPECTIVES

updated 7년 전

시리즈 홈•Feed

Every beginning carries within it the seed of its own destruction.

3 에피소드

#Tech #Radim #Radim Řehůřek

모든 에피소드

RARE PERSPECTIVES

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RRP #4: Leo Boytsov on Approximate Search and Information Retrieval 55:19

7 years 전55:19

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55:19

Leo Boytsov, a PhD researcher from the Language Technologies Institute of Carnegie Mellon University, talks about fast approximate search in modern information retrieval. We discuss the curse of dimensionality, hard-to-beat baselines and NMSLIB, Leo's super fast library for nearest-neighbour search. How does NMSLIB compare to Facebook's FAISS and Spotify's Annoy? Warning: very technical.…

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RRP #3: Andy Müller on scikit-learn and open source software 48:05

8 years 전48:05

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48:05

Andreas Müller talks about how he fell in love with scikit-learn, the Python library for Machine Learning, and his continuous work there as the package maintainer. We also cover his work at Amazon and why he left to work on open source; his recent book on machine learning in Python; sustainability and future of sklearn in the "deep learning world", and his impressions of New York as a German citizen.…

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RRP #2: John D. Cook on math consulting, Python and going solo 1:00:20

8 years 전1:00:20

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리스트

1:00:20

A chat with John D. Cook , a fellow ML/statistics consultant for companies like Amazon, Google, Microsoft or Amgen, about his background, consulting for pharma and legal, project pricing, the best tool for the job vs. the cost of moving across tools, the Python language and its community, and more.