She Has The Audacity podcast

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추가했습니다 four 년 전

Chana Ross에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chana Ross 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

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#697: Building the total experience for customers with AJ Joplin, Forrester 24:10

5일 전24:10

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24:10

Does your AI-based interface talk to customers the way a real person would or is it tech for tech’s sake? We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. Agility is less about bolting on new features just because the tech is available and more about making tomorrow’s experiences feel intuitive and natural to the end customer using them. Today we’re diving into designing for the future of experiences with AJ Joplin, Senior Analyst at Forrester. About AJ Joplin AJ is the lead analyst for Forrester’s research on experience design (XD), design organizations, and design leadership. Helping XD and customer experience (CX) leaders develop and deliver on research-based strategy is AJ’s professional passion. She has observed that the most effective organizations combine clear purpose with the right people and leverage systems to clarify decision-making, prioritization, and workflows. AJ also has years of workshop facilitation experience in human-centered design and design thinking. Using her professional coaching skills, AJ bring clients through ambiguity and into alignment on what matters and what’s next. Resources Forrester: https://www.forrester.com https://www.forrester.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

She Has The Audacity

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‘She has the Audacity’ is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart.

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#Careers #Entrepreneur #Business #Chana Ross #Physiotherapy #Entrepreneurship #Money #Pelvicfloor #Women #Clinical #Moms #Mother #Owners #Parenting #Work

She Has The Audacity

updated 4일 전

시리즈 홈•Feed

100 에피소드

#Careers #Entrepreneur #Business #Chana Ross #Physiotherapy #Entrepreneurship #Money #Pelvicfloor #Women #Clinical #Moms #Mother #Owners #Parenting #Work

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She Has The Audacity

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Evidence, Autonomy & A New Model of Care: Rebuilding Women’s Health with Dr. Michelle Jacobson 50:47

4일 전50:47

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50:47

What happens when the future of women’s healthcare is shaped by both clinical excellence and human experience? In this episode of She Has The Audacity, I’m joined by Dr. Michelle Jacobson—OBGYN, researcher, and co-founder of Coven—for a bold, evidence-informed conversation on the future of women’s health. With over a decade of experience at the forefront of academic medicine, Michelle brings both clinical expertise and systemic vision to topics that are too often met with confusion, stigma, or silence. We talk about the real challenges facing modern obstetrics and gynecology: from the persistent gap between research and practice, to the harmful effects of coercive care, fragmented systems, and outdated communication models. More importantly, we explore what’s possible when we center evidence, shared decision-making, and deep respect for patient experience. This isn’t about abandoning the system—it’s about upgrading it. Michelle is not only building a different kind of clinic; she’s modeling a different kind of leadership. One that is collaborative. Data-literate. Grounded in compassion. And committed to long-term change—both for patients and for providers. If you’ve ever left a medical appointment with more questions than answers… if you’ve ever felt like your concerns were dismissed… if you’re a provider who knows there’s a better way to care—this episode is for you. We go deep on: ✨ What “evidence-based care” really means—and why it must include the patient’s voice ✨ The invisible impact of birth trauma and the systemic factors that perpetuate it ✨ The overwhelming volume of reproductive health information online—and how to build frameworks for discernment ✨ How menopause and perimenopause care can be transformed through better education, access, and advocacy ✨ The philosophy behind Coven and its mission to offer comprehensive, research-informed, trauma-aware care ✨ What clinicians and patients alike need in order to rebuild trust in the medical system Connect with Dr. Michelle Jacobson: Instagram: @dr.michellejacobson Website: covencare.ca This conversation is a masterclass in nuance. In what it means to treat the whole person, not just the diagnosis. In how systems evolve when people inside them are willing to lead with both evidence and empathy. Michelle reminds us that we don’t have to choose between science and self-trust. That care can be both clinically excellent and deeply human. And that the future of medicine is being shaped right now by people willing to ask: How can we do this better? If you’re looking for hope, clarity, and a roadmap toward better care—this episode delivers. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Reclaiming the Postpartum Experience: Honouring the Mother with Courtney Boylan 41:58

11일 전41:58

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41:58

What would it take to create a reality where new mothers could feel powerful, worthy, and whole? In this powerful episode of She Has The Audacity, I sit down with Courtney Boylan, founder of Le Lolo, a modern postpartum accessories brand that is rewriting the stories we tell about new motherhood. After facing her own silent struggles postpartum, Courtney realized something that changed everything: When a mother feels beautiful, she carries herself with strength, grace, and a little extra joy—even in the messy moments. Courtney shares her deeply personal entrepreneurial journey—from years of self-doubt to finally saying yes to her own idea, from navigating the complexities of sourcing and manufacturing with zero background, to building a brand rooted in empathy, joy, and fierce advocacy for the mother’s experience. This episode is about so much more than starting a business. It’s about reclaiming identity after birth, the courage to challenge the status quo, and the transformation that happens when a woman chooses to believe in herself—not just for her kids, but for her own healing, too. Tune in to hear: ✨ Why the postpartum industry needs a revolution—and why it starts with beauty ✨ How Courtney navigated imposter syndrome and fear to launch Le Lolo ✨ The emotional labor of postpartum life—and how thoughtful design can ease the burden ✨ The role of mindset, self-compassion, and community in building something meaningful ✨ How Courtney is changing the narrative from “just get through it” to “you deserve more” ✨ Why entrepreneurship, like motherhood, is an act of becoming Connect with Courtney Boylan: Website: wearelelolo.com Instagram: @wearelelolo This episode is for the women who’ve ever felt invisible after birth, for the dreamers who are scared to start, and for the changemakers who know that even the smallest ideas—like a colored nipple shield—can spark movements. If this episode moved you, share it with a mother in your life. And as always, subscribe, review, and stay connected. This is how we rewrite the story—together. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Building Connection Through Celebration with Aja Zylberberg & Alexa Tepperman 57:58

18일 전57:58

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57:58

What does it take to create memorable moments that truly matter? In this episode of She Has The Audacity, I sit down with Aja Zylberberg and Alexa Tepperman—co-founders of Duet—to talk about what it really means to design unforgettable experiences. More than party planners, what began with logistics and aesthetics, has been built into a business grounded in trust, care, and long-term connection. And the magic? Aja and Alexa are relationship builders. They co-create experiences which feel like a true reflection of who their clients truly are. Tune in to hear: ✨ Why deep relationships—not just beautiful design—are the core of Duet’s magic ✨ How Aja and Alexa amplified their impact by leaning into their complementary strengths ✨ Why so many of their clients become lifelong friends and raving fans ✨ How expanding to a new city brought new challenges and insights ✨ The real talk on “work-life balance”—and what they prioritize instead! Connect with Duet: Instagram: @thisisduet Website: thisisduet.com If you’ve ever felt the power of a gathering that just felt right, or you’re building something of your own and wondering what really makes it meaningful—this conversation is for you. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Owning Your Story, Redefining Motherhood & Leading with Vulnerability with Baden Colt 58:54

25일 전58:54

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58:54

What if the path you never saw coming turned out to be the one that leads you to your purpose? In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to motherhood doesn’t go as planned. After doctors confirmed in 2017 that she could not safely carry a pregnancy, Baden began sharing her surrogacy journey online. What started as a personal truth-telling became a viral movement that connected her with her surrogate and sparked the launch of Not My Tummy—a platform changing the way we talk about modern family-building. This is a moving, grounded, and deeply empowering conversation about loss, resilience, and claiming your voice in a world that doesn’t always make space for your story. If you’ve ever felt like your dreams don’t fit the traditional mold—or that your path to motherhood, purpose, or healing looks different from everyone else’s—this one’s for you. Tune in to learn: ✨ How Baden went from heartbreak to founding a global movement ✨ Why sharing your story—even when it’s raw—is a radical act of healing ✨ What she wishes more people understood about surrogacy and infertility ✨ How advocacy can begin with your own lived experience ✨ Why vulnerability is the key to building real connection and community ✨ How owning your narrative can empower others to do the same Connect with Baden Colt: Instagram: @notmytummy Website: notmytummy.com This episode is your invitation to own your truth, trust your voice, and lead from exactly where you are. Baden’s story is a testament to what’s possible when we stop hiding—and start sharing. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear that they’re not alone in their journey. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt, and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Owning Your Voice, Shifting Your Path & Building a Life That Fits with Simona Costantini 37:25

5 weeks 전37:25

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37:25

What if your next chapter didn’t require a perfect plan—just a deep sense that “this can’t be it”? In this episode of She Has The Audacity, I sit down with Simona Costantini, founder of Volt Productions and host of the Happiness Happens podcast, to talk about finding your voice, pivoting with purpose, and creating a life that reflects who you really are. From leaving a steady corporate job to building a thriving podcast agency, Simona shares what it took to trust herself, navigate the grief of leaving a marriage, and reclaim joy along the way. This is a powerful, honest conversation about self-leadership, choosing a different path, and making space for the kind of life you actually want. If you've ever felt stuck in the “checklist” life—doing all the right things, but wondering why it still doesn’t feel good—this one’s for you. Tune in to learn: ✨ How Simona transitioned from corporate communications to podcast producer and CEO ✨ The mindset work required to leave a relationship that no longer fits ✨ Why finding your voice is the first step in creating the life you want ✨ How grief, creativity, and growth often exist side by side ✨ Why clarity doesn’t come before action—it comes through it ✨ How to process big life changes while still showing up for your mission Connect with Simona Costantini: Instagram: @simona__costantini Website: voltproductions.co This episode is your invitation to rethink what’s possible when you stop following the checklist and start following your intuition. Simona’s story is a powerful reminder that your life doesn’t have to make sense to anyone but you. Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to create their own version of “more.” ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Designing on Your Own Terms: Creativity, Courage & Building Coze with Rachel Singer 49:05

6 weeks 전49:05

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What does it really take to build a product-based business from scratch—while staying rooted in your creativity, your values, and your vision? In this episode of She Has The Audacity, I sit down with Rachel Singer, founder of Canadian outerwear brand Coze, to explore her journey as a creative entrepreneur, designer, and mother building a brand that’s as functional as it is beautiful. Rachel shares how she went from working in fashion media to launching her own outerwear line during a pandemic—with zero manufacturing background and a lot of determination. From traveling solo to China to find the right production partners to redefining what fashion means through her concept of “utility chic,” Rachel’s story is a masterclass in trusting yourself even when others don’t understand your vision. This conversation is a candid look at the real behind-the-scenes of building a business that doesn’t follow the rules—and the mindset work it takes to keep showing up when things feel hard, uncertain, or lonely. Tune in to learn: ✨ Why Rachel believes functional design is the future of fashion ✨ What it looked like to launch Coze during the chaos of 2020—and why timing isn’t everything ✨ How she navigated criticism, doubt, and the pressure to “get a real job” ✨ The creative process behind her signature snowsuit—and why it had to be the hardest thing to make ✨ Why selling her products felt vulnerable—and how she reframed “sales” as connection ✨ How she balances entrepreneurship and motherhood on her own terms Connect with Rachel Singer: Instagram: @cozeoriginal Website: cozeoriginal.com This episode is an invitation to trust your creative instincts, lead with purpose, and give yourself permission to build your business the way you want to—even if no one else sees it yet. Rachel’s story is a powerful reminder that audacity doesn’t mean being fearless—it means showing up anyway. Don’t forget to subscribe, leave a review, and share this episode with someone who’s dreaming of building something bold. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Redefining Success: Motherhood, Business, and Owning Your Path with Jessica Handelman 38:07

7 weeks 전38:07

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38:07

What does it really look like to grow a business, raise a family, and keep showing up for yourself along the way? In this episode of She Has The Audacity, I sit down with Jessica Handelman, a mom of three and founder of Jessica Jewellery, to unpack what it really looks like to build a meaningful business while raising a family. Success isn’t one-size-fits-all—and for Jessica, it’s never been about choosing between motherhood and ambition. Jessica shares her journey from corporate finance to fine jewelry entrepreneurship, how she navigated the leap into full-time business ownership, and what she’s learned about setting boundaries, embracing growth, and choosing herself along the way. This conversation is an honest reflection on what it means to evolve, to let go of expectations, and to create a life that actually works for you. Whether you're balancing work and family, contemplating a big change, or simply wondering what it could look like to live more in alignment with your values, this episode offers powerful insights, permission, and inspiration. Tune in to learn: ✨ How Jessica transitioned from corporate banking to building her own jewelry brand ✨ What redefining “balance” looks like through motherhood, growth, and changing seasons ✨ The pressure of productivity—and how she learned to stop glorifying burnout ✨ How setting boundaries (and sticking to them) helped her find more freedom ✨ Why success starts with trusting yourself to take the leap before everything feels “ready” Connect with Jessica Handelman: Instagram: @jessicajewellery Website: jessicajewellery.com This episode is an invitation to rethink what’s possible when you give yourself full permission to pivot, build, and grow on your own terms. Jessica’s story is a reminder that success isn’t about doing it all—it’s about deciding what matters most and having the audacity to go after it. Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to take the next bold step in their journey. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Reclaiming Resilience & Rewriting Your Reality with Jana Stern 31:59

8 weeks 전31:59

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31:59

What if everything you’ve been told about survival, success, and “doing it right” is keeping you stuck? In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic. Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect with themselves, step into their power, and lead intentional, embodied, and free lives. Whether you’re burnt out from trying to do it all, struggling with anxiety, or just ready to reconnect with the truest version of yourself, this episode is both a grounding presence and a powerful call to action. Tune in to learn: ✨ What resilience looks like in today’s world (and why we desperately need it) ✨ Why self-awareness is the first step to change—and how tools like Human Design and astrology can help ✨ How chronic fight-or-flight keeps us stuck, and what it takes to return to a regulated, creative state ✨ What it means to be the “psychedelic sheep” and live outside the box, on purpose ✨ Why true leadership begins when we allow others to shine and honor our own radiance too Connect with Jana Stern: 🌿 Website: janastern.com 📱 Instagram: @janasternhealer This episode is for anyone craving more ease, authenticity, and clarity in how they show up in life. Jana’s wisdom is a reminder that there is another way—and that you are worthy of choosing it. Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that their power is still within reach. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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Why You ‘Don’t Have Time’—And What To Do About It 21:03

9 weeks 전21:03

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21:03

Have you ever caught yourself saying, “I just don’t have time for that”—especially when it comes to the things you actually want? Whether it’s writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back. In this solo episode of She Has The Audacity, I’m pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface. I walk you through the top 5 mindset and behavior patterns I see when someone says they “don’t have enough time.” Spoiler: It’s rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life. This episode is your loving wake-up call to reassess how you’re spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt. Here’s what you’ll take away from this episode: ✨ Why “not enough time” is rarely the real issue How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead. ✨ The uncomfortable truth about boundaries You can’t say yes to your dreams if you’re afraid to say no to everyone else. ✨ Overwhelm vs. clarity Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time. ✨ Seasons matter Not every goal belongs in this season of life—and that’s okay. Learn how to assess your capacity with honesty and compassion. ✨ A mindset shift to reclaim your time Start treating time as a reflection of your values—not a resource you never have enough of. Whether you’re navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters. 🎧 Listen now! [Insert link here] Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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You Are Not a Problem to Be Fixed—Why Wholeness Is the Starting Point 14:07

10 weeks 전14:07

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14:07

In this solo episode of She Has The Audacity, I’m diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you’ve ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough. Whether you’re navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn’t know you needed: You are already whole, worthy, and complete—exactly as you are. With honesty and compassion, I share why real, lasting growth can only happen when we stop outsourcing our worth and start trusting our innate resilience and wisdom. Whether you're a coach, a clinician, a parent, or simply someone committed to your own evolution, this conversation is a powerful call to choose self-trust over self-criticism. Here’s what you’ll take away from this episode: ✨You are whole, perfect, and complete right now Why growth doesn’t require fixing yourself—and why believing you're "broken" keeps you stuck. ✨How pain is a signal, not a flaw What physical and emotional discomfort are really telling you—and how to respond from a place of self-support, not self-blame. ✨The problem with "fix me" energy Why outsourcing your power to others stalls your growth—and how to reclaim autonomy over your journey. ✨Moving toward what you want (not just away from what you don’t) The power of focusing on what you’re creating, rather than what you’re escaping. ✨Rewriting the narrative of self-worth How to anchor yourself in a new story of enoughness and possibility—starting today. This episode is your permission slip to stop waiting to “be fixed” and start moving forward from a place of empowerment, clarity, and deep self-respect. 🎧 Listen now! [Insert link here] Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that growth doesn't start with fixing—it starts with remembering who you are. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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You Are Not Behind: Rewriting the Timeline Myth 13:34

12 weeks 전13:34

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13:34

If you have the recurring thought, “I’m behind, I should be further along by now”..... You’re not alone—and you’re definitely not behind. From career milestones to personal goals, motherhood to entrepreneurship, we’ve been sold the myth that progress has a schedule—and if we’re not meeting it, we’re failing. In this solo episode of She Has The Audacity, I’m here with a powerful truth: the timeline you think you’re supposed to be following? It doesn’t exist. But the truth is, your path is unfolding in exactly the way it’s meant to. With my signature blend of honesty, warmth, and fire, I dive into why the “I’m behind” story is one of the most damaging beliefs we carry—and how to let it go so you can move forward with clarity, compassion, and confidence. Here’s what you’ll take away from this episode: ✨ Why the “I’m behind” story is a lie And how it keeps you stuck in shame and self-doubt instead of moving forward. ✨ How comparison creates pressure instead of possibility And what to do when social media or someone else’s timeline makes you feel small. ✨ The link between self-talk and success Because beating yourself up isn’t a strategy—it’s a roadblock. ✨ How to make decisions when fear of falling behind creeps in Start trusting yourself and your process—without needing all the answers first. ✨ A mindset shift that changes everything You’re not behind. You’re building something that’s yours—and it’s unfolding exactly as it should. If you’ve ever felt stuck, overwhelmed, or like you’re missing your moment, this episode is the permission slip you didn’t know you needed. 🎧 Listen Now! [Insert episode link here] Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode landed with you, please consider leaving a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

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The Truth About 'Having It All'—And What Actually Matters 32:39

13 weeks 전32:39

나중에 재생

리스트

32:39

Whether you’re juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you. Balance isn’t about doing everything perfectly—it’s about being intentional with your time, your energy, and your values. In this solo episode of She Has The Audacity, I’m responding to a recurring theme I’ve been hearing from our community: the struggle to “balance it all.” With honesty and humor, I share my top 10 ways I’m navigating my own, “balance” right now. This is not a list of hacks for productivity—it’s a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values. Whether you feel like you’re just keeping your head above water or you’re ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention. Here’s what you’ll take away from this episode: ✨ Redefining balance on your terms Why balance doesn’t look the same for everyone—and why your version deserves to evolve with you. ✨ The power of self-talk in creating flow How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up. ✨ How to use time intentionally From calendarizing everything to doing a time audit, I share how I protect my time and energy. ✨ What’s draining you vs. fueling you The difference between a “hell yes” and a “maybe,” and why saying no is an act of self-respect. ✨ Why asking for help isn’t a weakness The truth about why no one is doing this alone (even if it looks like it). This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are. 🎧 Listen now! [Insert link here] Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn’t have to mean burnout. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

1
What If It Does Work Out? Rewriting the Stories We Tell Ourselves 18:16

14 weeks 전18:16

나중에 재생

리스트

18:16

What if that thing you’ve been stressing about doesn’t end in disaster... but actually works out better than you ever imagined? In this solo episode of She Has The Audacity, I share why optimism isn’t just wishful thinking—it’s a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being “too optimistic,” I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions. Rooted in science and lived experience, this episode will give you practical tools to move beyond your brain’s natural negativity bias and start living with more creativity, curiosity, and courage. Because when we choose to believe in possibility, we start to see options we didn’t know were there. Here’s what you’ll take away from this conversation: ✨ Why your brain is wired to expect the worst Learn how our evolutionary “negativity bias” keeps us scanning for danger—and how to shift that wiring. ✨ The power of visualizing positive outcomes How one minute a day of visualization can train your brain to expect, notice, and create more good in your life. ✨ The truth about being “realistic” Is it realistic to expect the worst... or just as realistic to believe in the best? Let’s reframe what’s possible. ✨ Simple steps to interrupt the negative thought loop Get my go-to practice for shifting your internal narrative and starting your day from a more empowered place. ✨ Why creativity and optimism go hand-in-hand Discover how opening your mind to what could go right makes space for creative problem-solving and emotional freedom. This episode is a reminder that just because your brain is wired for worry doesn’t mean you have to live there. When you choose to focus on what might go right, you start living with intention—and a whole lot more joy. 🎧 Listen Now! Let’s Connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode made you think differently or inspired you to try something new, share it with a friend and leave a 5-star review on Apple Podcasts or Spotify. Your voice helps us reach more listeners who need it. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

1
We Don’t All Have the Same 24 Hours in a Day—And That’s Okay 14:24

15 weeks 전14:24

나중에 재생

리스트

14:24

Let’s talk about one of the most toxic sayings circling the internet: “We all have the same 24 hours in a day” - now let’s erase that mindset. In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it’s harmful. We all have different responsibilities, capacities, and access to support. And pretending we’re all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have—no matter how little—and use it with intention. Tune in to learn: ✨ Why the “same 24 hours” myth is complete nonsense—and what to focus on instead. ✨ The difference between total time and free time, and why that matters for your goals. ✨ What radical responsibility really means (and how to take it without guilt). ✨ How to shift from shame to strategy when it comes to your priorities. ✨ A simple tool to help you audit your time and reclaim your energy. This episode is your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing. Let’s Connect: 📱 Instagram: @chanarosspt 🌍Website: chanaross.com If this episode resonated with you, share it with someone who needs to hear this truth bomb. Don’t forget to leave a 5-star review on Apple Podcasts or Spotify—it helps us keep these empowering conversations going! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

She Has The Audacity

1
Unbreakable Resilience: Talia Diamond on Overcoming Adversity in Motherhood and Healing 58:32

16 weeks 전58:32

나중에 재생

리스트

58:32

Motherhood isn’t just about bringing life into the world—it’s about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood. Talia’s story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected realities of becoming a mother. But beyond her personal experience, Talia brings her expertise as a pelvic health physiotherapist to offer guidance on how women can better support their bodies through pregnancy, birth, and recovery. Whether you're in the middle of your own fertility journey, preparing for birth, or struggling with postpartum recovery, this conversation is filled with hope, practical advice, and a reminder that you are stronger than you think. Tune in to learn: ✨ How resilience carries you through fertility challenges and pregnancy complications. ✨ The reality of high-risk pregnancy, NICU motherhood, and healing after birth. ✨ Why pelvic health matters before, during, and after pregnancy. ✨ How to navigate the mental and physical shifts that come with motherhood. ✨ The power of self-advocacy in your fertility, birth, and postpartum journey. Connect with Talia Diamond: 📱 Instagram: @taliadiamondpt 📧 Email: taliadiamondpt@gmail.com This episode is a testament to the strength of women. Motherhood is never a straight path, but resilience is what allows us to keep moving forward. Don’t forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit…

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2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

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She Has The Audacity

She Has The Audacity

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 20 lb, 92 Bright, 8.5" x 11", White, 8 Reams, 4000 Sheets (500 Sheets/Ream)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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