After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best. The truth is: anxiety isn’t always just a feeling. It’s a habit. In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it’s not your fault if you’re still stuck in it. Over the next few weeks, starting Tuesday, I’ll be sharing a 5-part video series called Breaking the Anxiety Habit, where I guide you through the most common patterns that keep anxiety alive and how we can finally break free. Dr. Friedemann's Takeaways: Understanding the Habit of Fear and Anxiety (00:00) Curiosity and Responsibility in Managing Anxiety (02:37) Practical Strategies to Manage Anxiety (03:40) Reframing Anxiety as a Protective Mechanism (04:59) Building a Compassionate Relationship with Anxiety (06:24) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and wholeness you can take. This isn’t about fixing yourself. It’s about discovering yourself with compassion, especially the parts you’ve been afraid to look at. When you start to understand your shadow, you stop running from yourself… and start coming home. In this episode, you’ll learn: Understanding the Concept of the Shadow (00:00) Suppressed Emotions and Their Impact (02:12) The Role of the Ego and Society's Influence (06:28) The Importance of Self-Acceptance and Integration (12:30) Practical Exercises for Identifying the Shadow (15:54) The Benefits of Integrating Shadow Aspects (22:34) Ask yourself: What part of me am I still hiding? And what if that part just wants to be seen and understood? If you're ready to reclaim your wholeness, this episode is for you. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt. But once you recognize them, you can start to change them, one step at a time. Dr Friedemann's Takeaways: Understanding the Roots of Insecurity (00:00) Challenging Negative Self-Talk (02:28) Comparing and Competing with Others (05:24) Fear of Judgment and Rejection (08:42) Perfectionism and Unrealistic Expectations (12:26) Procrastination as a Barrier (15:26) Taking Control of Personal Narrative (18:38) The Impact of Judging Others (21:57) Self-Responsibility and Self-Reflection (23:47) Encouraging Self-Acceptance and Empowerment (24:27) Listen and discover how to stop being insecure — and start healing insecurity. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being fully human? Through personal stories, client experiences, and six clear steps, you'll discover how to reclaim your inner strength—not through toughness or dominance—but through kindness, presence, and truth. 👉 If you've ever felt like you're not "man enough," this conversation is for you. Dr Friedemann's Takeaways: Struggles of Young Men and Societal Expectations (00:00) The Analogy of Training a Horse (02:04) The Importance of Being a Human Over a Man (06:38) Six Ways to Be a Good Human Being (11:22) Leading with Love and Self-Love (19:01) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in small, meaningful moments. 💡 You’ll learn: Finding Joy Amidst Challenges (00:00) Choosing Joy and Setting Intentions (01:40) Being Present and Engaging the Senses (05:49) Memory Lane and Daydreaming (09:48) Letting Go of Resistance and Being Playful (13:13) Connecting with Others and Taking Care of Ourselves (17:34) Joy as a Guiding Force (20:11) Whether you’re stuck in survival mode, overwhelmed by the state of the world, or just feeling “blah,” this conversation will help you shift your mindset and reconnect with what truly lights you up. Your joy doesn’t need to be earned. It just needs to be allowed. 🎧 Press play, and let’s rediscover joy—one small moment at a time. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in the small, meaningful moments? In this episode, I share personal reflections on purpose, why so many of us struggle to find it, and simple ways to reconnect with what truly matters. Whether you're at a crossroads or just feeling a little stuck, this conversation is here to remind you—you do have a purpose, and it might be closer than you think. Let’s explore this together. Dr Friedemann's Takeaways: Finding Purpose in a Chaotic World (00:00) The Disconnection from Self (03:37) Defining Purpose Beyond Societal Norms (09:50) The Role of Self-Knowledge and Contribution (10:31) Creating Your Own Purpose (13:17) Finding Joy and Fulfillment (18:00) Balancing Personal Growth and Contribution (25:29) The Importance of Being Present (25:50) Creating a Purposeful Life (26:08) Finding Joy in Small Moments (27:00) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narcissists toward authentic self-worth. Listen now to understand the psychology behind narcissism and what advice (if any) can truly help. Dr. Friedemann's Takeaways: Understanding Narcissism and Its Origins (00:00) Compassion vs. Empathy in Dealing with Narcissists (02:16) The Roots of Narcissism in Childhood (04:29) Narcissistic Behavior and Its Consequences (07:37) Narcissistic Attachment and Cultural Influences (14:01) The Lonely and Insecure Nature of Narcissists (17:26) Healing and Value Shifts for Narcissists (21:59) Advice for Those Dealing with Narcissists (28:53) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in sync with your own needs and rhythms. It's time to take your power back. Listen now and learn how to break free from time's grip! Dr. Friedemann's Takeaways: Time as an Omnipresent Force (00:00) Historical Context and Subconscious Programming (01:49) Reclaiming Power from Time (03:00) Challenging the Permission Structure of Time (04:41) Reevaluating Work and Life Goals (07:32) Freedom from Arbitrary Time Benchmarks (10:50) Living Authentically and Fulfilling Life (13:50) Empowerment Through Awareness and Inner Guidance (15:34) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaways: There Are 3 Boundaries (00:00) Boundary One - Communication (07:13) Boundary Two - Taking Care Of Yourself (10:00) Boundary Three - Energetic (12:20) Practice Detachment (20:00) Evaluate Your Return On Investment (22:35) Make A List Of Joy (25:46) Have An Exit Plan (27:43) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves .... Idealization Phase - Devaluation Phase - Discard Phase Dr Friedemann's Takeaways: Idealization Phase in Narcissistic Relationships (00:00) Devaluation Phase and Control (01:51) Discarding Phase and Abuse (03:19) Hoovering Phase and Repeat Cycle (04:37) Patterns and Self-Denial in Narcissistic Relationships (06:13) Steps to Take and Final Thoughts (08:43) Learn how to recognize the phases and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—awareness is key. In upcoming episodes, we’ll explore the origins of narcissism and how to protect yourself while maintaining compassion. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to recognize red flags and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—and awareness is key. Dr Friedemann's Takeaways: Understanding Narcissism and Its Overuse (00:00) Common Traits of Narcissists (01:25) Lack of Empathy and Avoidance of Vulnerability (04:16) Entitlement and Hypersensitivity to Criticism (06:24) Managing Relationships with Narcissists (10:52) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace! Dr. Friedemann's Takeaways: Being a "Worrywart" (00:00) Losing A Horse (01:04) Becoming Comfortable With Uncertainty & Not Knowing (05:00) Setting Boundaries With Worry (05:45) Resilience & The Ability To Handle Challenges (09:52) Trusting One's Inner Strength (10:41) Episodes mentioned today: Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206 Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204 Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to: Turn obstacles into opportunities through effective problem-solving. Strengthen your support system by building meaningful connections. Use visualization to prepare for and attract positive outcomes Dr Friedemann's Takeaways: Curiosity and Understanding the Root Cause of Problems (0:00) Breaking Down Problems into Smaller Steps (05:51) Creating a Timeline and Following Through (07:41) Asking for Help and Building Connections (10:58) Future Projection and Visualization (16:26) Summarizing Problem-Solving Steps (20:36) Building Resilience and Empowerment (20:57) Start building your resilience today—one step at a time. Don’t forget to like, comment, and subscribe for more personal growth insights! Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices. Discover how peace, like gravity, can steady and ground you even in uncertain times. Join me as we explore how to prioritize peace and create a resilient, calm mindset. Dr. Friedemann's Takeaways: Finding Peace Amidst Election Anxiety (00:00) The Role of Peace in Healing and Understanding (03:53) Choosing Peace as a Daily Practice (12:00) Cultivating Peace Through Mindfulness and Environment (15:34) The Power of Peace in Building Community and Personal Growth (23:21) Learning from Historical and Philosophical Figures (26:49) The Choice to Perceive and Act with Peace (29:10) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient? Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is the ability to adapt and bounce back from adversity, not by suppressing negative emotions but by embracing them and moving forward with a sense of purpose. The good news is that resilience isn't some magical trait you're either born with or not. It's a skill you can build by leaning into three inner and three outer key strengths. In this episode of Empowerment Solutions, I focus on the three inner strengths: acceptance, optimism, and self-responsibility. These are the foundations that enable us to navigate life's challenges without losing hope and trust in ourselves. Let's dive into how these can help you find strength even when life feels tough. Dr Friedemann's Takeaways: Intro: Acceptance as the First Step to Resilience (00:00) Practicing Acceptance and Letting Go (05:25) Handling Frustration and Embracing the Present (08:40) The Power of Optimism (11:00) Building Self-Responsibility (24:10) Embracing Self-Responsibility for Emotions and Actions (31:29) The Role of Inner Strengths in Building Resilience (35:30) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self. Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life. Dr. Friedemann's Takeaways: Intro (00:00) Ask Yourself Why (5:00) Take Ownership (10:00) Your Body Is On Your Side (14:22) Embrace Your Body (18:38) Your Body Communicates With You (21:30) Love Your Body (24:40) Redefine What Beauty Is (30:21) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come. Don't forget to comment and subscribe for more tips on mental health and healing! Dr Friedemann's Key Takeaways: Intro (00:00) Write Down Negative Thoughts (02:28) All Or Nothing (04:48) Are You Constantly Looking For Your Anxiety? (07:56) Tunnel Vision (10:37) How Do You Know You Have Overcome Anxiety? (14:33) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode of Empowerment Solutions , we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging. Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life. Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing. Take charge of your life and start asserting your needs today! Dr. Friedemann's Takeaways: Setting & Recognizing Boundaries (00:00) Assertiveness &Saying No (03:13) Internal Boundaries & Self-Compassion (04:56) Compassion & Empathy in Boundary Setting (09:18) Awareness of Energy & Time Boundaries (14:57) Building & Maintaining Boundaries (17:59) Filling Up & Self-Care (21:16) Handling Reactions to Setting Boundaries (22:13) Ready for more? Check Out Part 1 Of This Series Here: Youtube: https://youtu.be/3e7KpWkojQc Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150 Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles. Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth! Dr Friedemann's Takeaways: Intro (00:00) Signs of Excessive Guilt (02:30) Case Studies of Guilt (03:26) Impact of Guilt on Emotional and Psychological Health (09:59) Suppression of Emotions and Self-Compassion (16:04) Healthy vs. Toxic Guilt (20:52) Steps to Overcome Toxic Guilt (23:33) The Journey of Healing Guilt (29:12) Guilt as a Catalyst for Growth (33:18) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions. Get ready to shatter some myths and start the journey to discovering the true you. Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you! --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.…

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content! Let’s transform aging into a journey of joy and fulfillment together! Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it. Don't miss out on this transformative conversation! Dr Friedemann's Takeaways: Intro (00:00) 5 Ways Anxiety Can Diminish You (02:50) Anxiety Can Make You Selfish (03:13) Make You Seek Short-Term Relief (04:09) Take Away Your Core Values (07:13) Make Your Impulsive (08:57) Make You Feel Lesser Than You Are (10:22) Outgrow Your Anxiety (15:10) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness. I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind. In this video, you’ll discover: The importance of grounding exercises to focus on the present moment. How to acknowledge anxious thoughts with kindness. Techniques to connect with your calm, adult-conscious self and reassure your anxious mind. The power of emotional connection and visualization in affirmations. Tips for consistency and tracking progress to reinforce positive change. By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment! Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind. Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being. Dr. Friedemann's Takeaways: Intro (00:00) Anxiety Wants Our Attention (01:07) Reckless Behaviours Can Trigger A Panic Attack (02:21) There Is Wisdom In Our Emotions (04:53) What's In Your Toolbox? (07:00) A Panic Attack Doesn't Kill You (09:20) Use Your Tools Regularly (11:56) If you haven't already - check out the rest of the series here: Reimagining Anxiety Series Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety. Practice these techniques regularly to build resilience and master your mind, body, and life. Dr Friedemann's Takeaways: Intro (00:00) Breathing Techniques (01:30) Body Posture (03:46) Progressive Muscle Relaxation (06:24) Physical Distraction Techniques (09:14) Virtual Reality (11:32) Be In The Present Moment (13:31) Shifting The Mind (15:01) CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.…

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Dr. Friedemann's Takeaways: Intro (00:00) Parasympathetic Nervous System (01:20) Calms The Mind (02:52) How Do You Stimulate It? (03:40) Anxiety Feels Often As If We Are Overheating (08:57) We Ask A Lot From Our Body And We Should Give It Back (14:23) Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety. Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation. Dr. Friedemann's Takeaways: Intro (00:00) Anxiety Patterns And Their Impact On Self-Worth. (5:27) Controlling Anxiety Through Self-Awareness And Self-Love. (10:34) Controlling How You Want To Be Seen (12:13) Coddling Your Anxiety (15:00) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance. On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels. Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers. Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment? Dr. Friedemann's Takeaways: Intro (00:00) Anxiety Patterns And Their Impact On Self-Worth (05:27) Self-Awareness And Self-Love (10:34) Controlling How You Are Seen (12:13) Coddling Anxiety Through Avoidance (15:25) If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.…

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive. Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety. Dr Friedemann's Takeaways: Intro (00:00) Reframing Anxiety (00:03) Negative Self-Talk + How To Overcome It (05:59) Mindfulness + Self-Compassion (11:06) Anxiety, Self-Doubt + Self-Empowerment (16:49) [WATCH for the remaining 2 parts of part 3 to come out over the course of this next week] If you haven't already, check out Parts 1 & 2 in this series ... PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqws PART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8 --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.…

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance. So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways: Intro (00:00) Is Anxiety The Problem Or A Symptom (00:16) What Are The Deeper Root Causes Of Anxiety? (07:02) Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02) What Is The Antidote To Anxiety? (25:45) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential. The good news is that it doesn’t have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today! Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Dr Friedemann's Takeaways: Intro (00:00) The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43) Relationship Dynamics And Communication. (10:32) Empowerment In Relationships. (18:10) Personal Growth And Empowerment. (23:26) Shifting From Drama To Empowerment In Relationships. (30:39) Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are. In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves. This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity. Dr Friedemann's Takeaways: Intro (00:00) Anxiety-Driven Fear + Manipulation (01:03) Anxiety's Impact On Self-Perception + Relationships (03:25) Social Anxiety + Manipulation (04:56) Managing Anxiety + Growing Into Empowerment (07:54) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann…

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety. Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms. Dr Friedemann's Takeaways: Intro (00:00) Subconscious Patterns Holding Back Personal Growth (01:10) Owner’s Manual (02:35) Anxiety Is A Subconscious Issue (03:47) Subconscious Mind's Role In Anxiety (05:25) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns. In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it. Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall. Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth. Dr. Friedemann's Takeaways: Intro (00:00) Anxiety Triggers + Brain Responses (01:29) Subconscious Filters And Their Impact On Perception (03:16) How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42) Using Subconscious Beliefs To Overcome Anxiety (06:39) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers. This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready? Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you. Dr. Friedemann's Takeaways: Intro (00:00) Relationships (04:08) Rest + Self-Care (11:30) Building Trust + Self-Confidence (16:25) Self-Awareness, Trust + Vulnerability (23:27) Personal Growth (26:56) Self-Appreciation (33:41) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma. We'll explore critical questions such as: Why is it essential to distinguish between different levels of trauma? Are we sometimes hiding behind the label of trauma? How do we know whether we are avoiding or confronting our inner wounds? When does acknowledging trauma catalyze healing? When does it become a barrier to our progress? Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative? In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection. My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art. Dr. Friedemann's Takeaways: Intro (00:00) Healing through journaling (05:12) Journaling techniques and benefits (09:25) Journaling for self-expression (14:11) Self-reflection and personal growth (18:07) Ancestral messengers (22:03) Journaling for self-awareness (28:31) Understanding ancestors and personal stories (34:45) Ancestral healing and personal growth (40:10) Connect with Diana: Website: h ttps://dianaraab.com/ New Book: https://t.ly/XywYN -- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.…

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes? Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before. This episode isn't just an interview; it's a journey of discovery about our bodies, the foods we consume, and their impact on our physical, mental, and emotional well-being. Are you ready to explore the depths of nutrition & uncover how different choices can lead to a transformative path in health? Join us as we unravel the secrets of nutrition that could potentially redefine your approach to health and wellness. Dr Friedemann's Takeaways: Alternative Cancer Treatment And Immune System Strengthening (03:51) Nutrient Deficiencies And Food Additives (11:13) Unexplained Weight Gain And Its Causes (17:38) Healthy Eating And Supplements For Detoxification And Energy (21:59) Meet Sara Banta: Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. As a mother of three, she had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting-edge and alternative modalities which may help most health challenges. This has led to more formal and informal self-education in nutrition, Ayurveda, Chinese Herbology, fitness nutrition, and supplements. She believes that detoxification of the body is a primary step in allowing the body to rebuild and heal itself. The more she learns, the more she is eager to deepen her understanding of health. Connect With Sara: Website: https://www.acceleratedhealthproducts.com/ Facebook: https://www.facebook.com/acceleratedhealthproducts/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ Youtube: https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ Twitter: https://twitter.com/sarawbanta Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves. Dr. Friedemann's Takeaways: Intro (00:00) Authenticity In A World Of Fake Emotions (0:02) Emotions, And Actions (5:02) Self-Knowledge (9:24) Self-Awareness And Authenticity (16:32) Authenticity And Self-Improvement (22:13) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons. How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond. Dr. Friedemann's Takeaways: Intro (00:00) Managing Your Emotions And Reactions (04:50) Your Personal Power (12:24) Their Motivations And Setting Your Boundaries (16:49) Difficult People During The Holidays (24:28) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment? Could there be hidden paths within the depths of hopelessness that lead to renewed optimism? Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future? Tune in to uncover the transformative power of embracing and understanding your deepest emotions. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary. Are you ready to heal and embrace these shifts? Dr. Friedemann's Takeaways: Be More Curious (02:12) Open Your Mind To Learn Something New (5:07) Get You Out Of Your Comfort Bubble (9:43) Following The Call Of Your Heart (11:23) Overcome The Inner Swine Dog (17:18) Who Could Use Your Generosity (19:50) Opportunities To Make Small Connections (23:45) Listen To Your Heart (25:43) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt. Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries. If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives. Dr. Friedemann's Takeaways: The Ego And Its Impact On Mental Well-Being (03:22) Childhood Experiences And Their Impact On Self-Worth (09:19) Managing The Ego And Cultivating Self-Awareness (13:18) Ego, Anxiety, And Personal Growth (20:34) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…