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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Great Lakes Lore
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Manage series 2976891
Cheeso Media LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheeso Media LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What happens when two historians interested in the paranormal meet up? They start a podcast, of course! Join Samantha and Aaron as they discuss legends and lore of the Great Lakes Region. Expect lots of conversation, thorough research, and plenty of sarcasm (when justified). From ghosts to ghost towns and from mythical creatures to UFOs, Great Lakes Lore looks at it all with a scholarly, yet affectionate eye.
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33 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2976891
Cheeso Media LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheeso Media LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What happens when two historians interested in the paranormal meet up? They start a podcast, of course! Join Samantha and Aaron as they discuss legends and lore of the Great Lakes Region. Expect lots of conversation, thorough research, and plenty of sarcasm (when justified). From ghosts to ghost towns and from mythical creatures to UFOs, Great Lakes Lore looks at it all with a scholarly, yet affectionate eye.
…
continue reading
33 에피소드
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×Episode Notes In this special episode, Samantha and Aaron take a look back at the first year of Great Lakes Lore. What were their favorite episodes? What have they learned? What would they change? Then, they’re joined by Adam Sayne and Serfiel Stevenson of the Conspirinormal podcast for a preview of the upcoming Strange Realities Conference. The conference takes place October 14-16 in Nashville, Tennessee with an online streaming option and features Samatha and Aaron presenting on Friday evening. Get more information and secure tickets at strangerealitiesconference.com ! Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes What caused a series of Norwegians to move to a small town in Indiana, never to be seen again? In this episode, Samantha and Aaron explore the murders of Belle Gunness in La Porte, Indiana and the mystery surrounding her own death. Often referred to as a female Bluebeard (which Samantha takes issue with), the pair dive into the tale of this famous serial killer and discuss a variety of issues dealing with memory, gender dynamics, and mental health. Intro- 0:21 Who was Belle?- 2:24 Her First Husband- 5:50 A Second Marriage- 10:05 Mail Order Men- 16:00 The Farm is On Fire- 31:32 But Whose Body Is It?- 36:34 Identity Crisis- 43:33 Picnic at the Crime Scene- 47:25 Ghosts on the Farm- 50:07 Female Serial Killers- 51:49 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes This week, Samantha and Aaron begin their exploration of the bigfoot phenomenon! After laying a solid framework, featuring discussions on the nature of bigfoot and a history of bigfoot in the 20th/21st centuries, they look at Bigfoot sightings in Michigan. They share audio clips, discuss video sightings, and talk about stick formations left in the woods. Join Samantha and Aaron for this first (yes there will be more) adventure with everyone’s favorite cryptid. ABBA- 0:32 Meeting Bigfoot- 4:46 Flesh and Blood Creature- 9:51 Wide Open Spaces- 13:13 Supernatural Bigfoot- 19:26 Patterson Gimlin Film- 25:35 BFRO- 30:44 Finding Bigfoot- 35:35 Midway Break- 38:17 Vocalizations- 41:19 Sightings- 53:43 Rock Throwing and A Bit of Woo- 58:50 Stick Formations- 1:05:07 Criticisms and Pranks- 1:08:00 Wrap-Up- 1:14:51 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Screams could be heard throughout the town of Earling, Iowa in 1928. It was there, in a Franciscan Convent, that Father Theophilus Riesinger conducted a series of exorcisms on Anna Ecklund…or what is Emma Schmidt? Samantha and Aaron dive into the mysterious and troubling world of demonic possession with the story of Wisconsin natives Anna Ecklund and Father Riesinger. With a topic this complex, Samantha and Aaron make sure to provide a lot of background information on the practice and history of exorcisms, as well as a look at the practice in pop culture. Although Aaron didn’t approve of Samantha’s working title, Fun with Satan, they hope you enjoy this trek into the demonic dark side. Intro: Am I an Adult?- 1:02\ The History of Exorcisms- 5:30\ Rituale Romanum- 12:22\ Introducing the Case- 17:33\ The Exorcism Gets Going (And Gross)- 22:01\ Midway Break- 33:05\ Visions and Prophecy-37:49\ Exorcisms Today- 44:00 \ Pop Culture and Wrap-Up- 51:38 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes In the 1890s, James Scotford discovered a series of ancient artifacts in Michigan’s Montcalm County that could cause a reevaluation of the way human history was understood…if they were authentic. Join Aaron and Samantha as they share the saga of the Michigan relics. From the Hopewell Indians to the Church of Jesus Christ of Latter Day Saints, this episode brings together archaeology, fraud, museums, and a touch of Indiana Jones (minus the Nazis). Check out our website post on this episode for pictures and further reading! Big Themes- 3:04 The Initial Discovery- 12:50 Early Debate- 13:40 Daniel Soper- 19:03 Tools and Tempered Copper- 23:14 Midway Break- 26:29 Confirming the Book of Mormon- 32:46 James Tallmadge- 36:33 Finding the Answers- 41:02 Why Should We Care?- 48:16 Like the show and want more? Subscribe to our Patreon ! Visit our website and follow us on... Instagram Facebook Twitter Youtube Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Is there a group of small humanoids with bulbous heads living in the woods near Saugatuck, Michigan…and Cleveland, Ohio…and Newtown, Connecticut? Aaron and Samantha have a theory, so join our hosts as they investigate doctors without first names, buildings that may or may not have existed, and speak to the evils of turning those with medical conditions into monsters. Aaron and Sam get a bit angry this time. Intro- 2:50\ Michigan Melon Heads Overview- 4:22\ The Felt Mansion and Junction Insane Asylum- 8:31\ A Few More Issues- 12:15\ Midway Break- 16:45\ Melon Heads in Ohio- 30:40\ And Now Connecticut…Really?- 43:25\ Closing Thoughts and Lots of Concerns- 49:44 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes This time on Great Lakes Lore, Samantha and Aaron tackle their first modern UFO case. They’ll introduce the broader topic of UFO sightings and the government response to them in the 1950s and 1960s and then dive into looking at the 1966 wave of sightings in southeast Michigan that garnered national attention and led, eventually, to huge changes in how the US military dealt with UFOs. Read J. Allen Hynek’s final Blue Book Report on the sighting here ! A UFO Primer- 3:45 Sightings and Reporting- 9:51 NICAP and the Robertson Panel- 13:05 Project Blue Book and J. Allen Hynek- 15:22 The Dexter and Hillsdale Sightings- 22:09 Midway Break- 34:38 The Investigation- 39:17 The Findings- 45:26 The Reaction- 49:30 The Consequences- 52:43 Questions and Wrapping Up- 55:57 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Club? Professional networking opportunity? Secret society? In Gilded-Age Chicago, the Whitechapel Club was a little bit of all of these. Join Samantha and Aaron as they explore the origins, activities, and membership of this macabre circle of journalists. Along the way, enjoy a story from a belly dancer, phrenology, and a ritualistic funeral pyre on the shores of Lake Michigan. Introduction: Secret Societies- 1:11 Club Life in the Gilded Age- 6:40 Establishing the Whitechapel Club- 11:00 Club Activities- 14:14 Mid-way Break- 25:07 The End of the Whitechapel Club- 31:56 Who was a Member?- 34:18 The Funeral Pyre- 37:52 Professionalization, Phrenology, the Morbid, and the Occult- 42:42 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes What happens when a bloody torso is found in a small Michigan church in 1909? With no immediate identification of the body, no apparent motive for the crime, and mysterious rumors in town, investigators threw out numerous hypotheses and put out BOLOs in surrounding states and Canada. And, while this crime does end with a confession, the reasons for it are still a mystery. Check out this week’s episode to hear Samantha and Aaron share the story of the Rattle Run Murder and come up with a few hypotheses of their own! Time Stamps: A Body in the Church!- 2:38 Suspicions Arise- 7:17 A Blood Sacrifice- 14:43 But Where’s the Reverend?- 18:14 Midway Break- 21:46 A Letter from John Elder- 27:14 Newspaper Reactions- 32:55 Possible Motives- 35:37 Sam and Aaron Hot Takes- 41:58 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Haunted histories can be fun and they can allow people to explore actual history along with deeper metaphysical questions. But where is the line between haunted history and haunted attraction? In this episode Samanth and Aaron dive into the stories of two haunted locations in St. Paul, Minnesota that have connections to Prohibition and, perhaps, gangster ghosts. Perhaps? Maybe? Timestamps:\ Intro- 2:14\ What’s the deal with Prohibition?- 3:34\ The Wabasha Street Caves- 12:30\ Mid-way Break- 35:32\ The Schmidt Brewery- 43:17\ Why do Gangsters Intrigue us?- 52:11\ Ghost Tourism, History Tourism, Dark Tourism- 54:45\ The boundaries between history and legend- 55:57 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Can the shipwrecks that plague to eastern end of Lake Ontario be attributed to normal dangers on a lake of that size, or do they speak to something more mysterious? Samantha tackles the maritime history and Aaron the…stranger explanations in this episode on the Lake Ontario Triangle. You might just find that the answer lies somewhere in the middle. Time stamps Intro- 1:06 The Allure of Maritime Mysteries- 2:07 So Many Triangles- 5:13 The Marysburgh Vortex- 8:29 The Quinlan’s Strange Attractions- 13:33 The Bavaria- 18:21 The Picton- 28:43 Midway Break- 36:46 Vanishing Aircraft are More Boring than Vanishing Ships- 39:32 Everything from Lost Cities to Cattle Mutilations- 43:24 UFOs- 46:42 Sam Encounters Commander X for the First Time- 48:00 Explanations (rational and otherwise)- 52:26 Concluding Questions- 59:56 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes Does a small red demon roam the streets of Detroit, Michigan? Probably not! In this episode, Samantha and Aaron dive into the story of the Nain Rouge. The creature first appeared in an 1880s tale on the history of Detroit as the foil to Antoine Laumet de la Mothe Cadillac, and today the creature is taunted and chased out of the city in an annual parade called La Marche du Nain Rouge. Was the story of the Nain Rouge fact? Should we chase the “red devil” out of Detroit? Listen to this episode and find out! Intro- 00:14 Settling Michigan and the Scoundrel Cadillac- 02:43 The Hamlin Narrative- 07:20 Hamlin’s History- 15:07 Charles Montgomery Skinner- 17:30 Other Appearances- 19:24 Midway Break- 24:04 Lutin- 28:55 Puckwudgies!- 32:00 La Marche du Nain Rouge- 36:00 Stop the Nain Shame!- 38:08 What Do We Do With It All?- 41:25 Further Reading: Legends of Le Detroit (Overview with link to book) Detroit Metro Times Article Antoine de la Mothe Cadillac Wayne State University Project Charles Montgomery Skinner’s Myths and Legends of Our Own Land Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
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Great Lakes Lore

Episode Notes The legendary monster of Algonquian lore, the Windigo (or Wendigo), regularly appears in popular culture, but how well is it represented? What is the Windigo? Samantha and Aaron dive into the legend of the Windigo, explore actual Windigo cases, and then put television and comic books to task. Who passes and who fails? What do we lose when the monster is removed from its cultural context? Find out in this week’s episode of Great Lakes Lore! The Windigo’s MO- 1:39 Cannibalism!- 5:52 Jack Fiddler the Windigo Hunter- 8:47 The Swift Runner Case- 12:37 The Windigo and Canadian Law- 14:52 L’Espagnol- 17:57 Midway Break- 20:26 Algernon Blackwood- 27:32 Native American Legends in Pop Culture- 29:55 X-Files and the Manitou- 32:56 Hulk Smash Windigo!- 39:02 Charmed- 41:46 Supernatural- 43:22 Windigo Psychosis- 49:25 Wrap-Up- 53:20 Jack Fiddler Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teaching of Plants by Robin Wall Kimmerer "Cannibals and Colonizers: An Analysis of the Wendigo in Louise Erdrich's Love Medicine" by Elaine Tousignant from The University of San Francisco "The Windigo Psychosis: Psychodynamic, Cultural, and Social Factors in Aberrant Behavior" by Thomas H. Hay "The Windigo in the Material World" by Robert R. Brightman in Ethnohistory 35, no. 4 (1988): 337–79. Gitchi Bitobig, Grand Marais: Early Accounts of the Anishinaabeg and the North Shore Fur Trade by Timothy Cochrane Nazare, Joe. “The Horror! The Horror? The Appropriation, and Reclamation, of Native American Mythology.” Journal of the Fantastic in the Arts 11, no. 1 (41) (2000): 24–51. http://www.jstor.org/stable/43308417 . DeSanti, Brady. Journal of Religion & Popular Culture, Fall 2015, Vol. 27 Issue 3, p186-201 Evans, Catherine L. “Heart of Ice: Indigenous Defendants and Colonial Law in the Canadian North-West.” Law and History Review 36, no. 2 (2018): 199–234. https://www.jstor.org/stable/26564583 . Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
Episode Notes America’s “Second Salem,” you say? We’re on it! Aaron and Samantha dive in to explore the legends surrounding the town of Whitewater, Wisconsin. When they got down to the sources did they find evidence of witchcraft, cursed books, murder, and spiritualists? You’ll have to tune in to find out. The pair put their history skillz (yes, with a ‘z’) to the test in “Were There Witches in Whitewater?”. Intro- 00:20 Whitewater Background- 02:15 The Legends- 04:29 Morris Pratt- 09:40 Pratt’s Spiritualist Temple- 12:27 Midway Break- 17:58 The Morris Pratt Institute- 23:26 Spiritualism 101- 26:21 Mary Worth- 38:38 Real Murder in Whitewater- 46:13 Wrapping It All Up- 52:45 National Spiritualist Association of Churches: https://nsac.org/ Swedenborg Foundation: https://swedenborg.com/ Whitewater Historical Society: https://www.whitewaterhistoricalsociety.org/ Morris Pratt Institute: http://www.morrispratt.org/ Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
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Great Lakes Lore

Episode Notes The mystery of the Circleville, Ohio letters is a tangled web of accusations and threats that Samantha and Aaron attempt to unknot in this week’s episode. They begin by outlining the basic chronology of the strange happenings that began in Circleville in 1972 and then move on to look into the way the story has been shared by news outlets, television shows, and podcasts. Why are we fascinated with true crime? What is it about this mystery, in particular, that has pulled Aaron down a weird dark rabbit hole? Are we all worried someone will find our secrets? Time Stamps Introduction- 0:00:40 The First Letters- 0:04:31 Letters Continue (And Signs!)- 0:10:37 Ron’s Death- 0:13:28 More Letters and a Gun (!)- 0:15:16 Midway Break- 0:18:01 Paul Freshour’s Arrest- 0:22:20 Freshour’s Appeal to the FBI- 0:29:43 The Weird Website- 0:34:00 Martin Yant Article (With More Letters!)- 0:36:25 Unsolved Mysteries- 0:40:50 48 Hours- 0:42:22 Whatever Remains Podcast- 0:47:17 Internet Forums and Why We Like True Crime- 0:56:32 United State Postal Inspection Service- 1:03:03 Final Thoughts (Finally!)- 1:05:51 Visit our website and follow us on... Instagram Facebook Twitter Youtube Like the show and want more? Subscribe to our Patreon ! Great Lakes Lore is produced by Cheeso Media.…
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