The Big Red Bench | Cork's RedFM podcast

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Red FM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Red FM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FRIED. The Burnout Podcast

1
#straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38

6 weeks 전21:38

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21:38

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…

The Big Red Bench | Cork's RedFM

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The Big Red Bench - with Ruairí O'Hagan, Aidan Leahy and Colm O'Sullivan. Every Saturday and Sunday from 6 on Cork's RedFM See more https://redfm.ie/shows/the-big-red-bench

741 에피소드

#Sports #Red FM #Ireland #Women In Sport

The Big Red Bench | Cork's RedFM

updated 2일 전

시리즈 홈•Feed

The Big Red Bench - with Ruairí O'Hagan, Aidan Leahy and Colm O'Sullivan. Every Saturday and Sunday from 6 on Cork's RedFM See more https://redfm.ie/shows/the-big-red-bench

741 에피소드

#Sports #Red FM #Ireland #Women In Sport

모든 에피소드

The Big Red Bench | Cork's RedFM

1
Sunday, 17th of August 49:23

2일 전49:23

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49:23

Melanie Browne with a jam packed Big Red Bench! Plenty of soccer, rugby and some GAA reaction from across the county.

The Big Red Bench | Cork's RedFM

1
Saturday, 16th August 49:52

3일 전49:52

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49:52

Dan Casey was back with another installment of the Big Red Bench, plenty of football rugby and GAA action to get through

The Big Red Bench | Cork's RedFM

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Sunday, 10th of August 53:06

9일 전53:06

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53:06

Melanie Browne back with another edition of the Big Red Bench. It's all about the mná this evening as we look at the Camogie finals, Munster V Connacht, Ireland's narrow defeat to Canada and Olympian Nicola Tuthill !!

The Big Red Bench | Cork's RedFM

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Saturday, 8th August 52:37

10일 전52:37

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52:37

Dan Casey was back again with another installment of the Big Red Bench, we're getting ready for a HUGE camogie final in Croke Park tomorrow

The Big Red Bench | Cork's RedFM

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Sunday, 3rd of August 51:58

16일 전51:58

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51:58

Melanie Browne back with a GAA packed show! Lots of club hurling action, including All Ireland Champs Watergrasshill who kicked off their Senior A hurling campaign with a win! We hear from the Cork Camogie camp ahead of their All Ireland decider, and all the action from the LGFA finals, and the controversial Munster SFC seeding....…

The Big Red Bench | Cork's RedFM

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Saturday, 2nd August 53:36

17일 전53:36

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53:36

Dan Casey was back with another installment of the Big Red Bench, plenty of rugby action to get through before we hear from Ger Manley and Amy O'Connor ahead of the camogie All Ireland on Sunday week!

The Big Red Bench | Cork's RedFM

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Sunday, 27th of July 52:45

23일 전52:45

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52:45

Melanie Browne with todays installment of the Big Red Bench. Lots of GAA, LGFA, and camogie to get through as Cork can defend their All Ireland Title and keep the O' Duffy cup Leeside. Elsewhere the minor LGFA team had success against a strong Dublin side. And club football is back! All the reaction from Ger McCarthy, and MUCH much more!…

The Big Red Bench | Cork's RedFM

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Saturday, 26th July 52:51

24일 전52:51

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52:51

Dan Casey was back with another installment of the Big Red Bench. Plenty of camogie and Gaelic football action to discuss with a healthy helping of Cork City conversation

The Big Red Bench | Cork's RedFM

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Sunday, 20th July 55:55

4 weeks 전55:55

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55:55

It was heartbreak for the Rebels at Croker today, Sarah McKenzie-Foley is on hand with all of your post-match reaction. We also preview next weekend's All-Ireland Senior Camogie semi-final and Ruairi chats to Ireland rugby's Emily Lane.

The Big Red Bench | Cork's RedFM

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Saturday, 19th July 59:01

4 weeks 전59:01

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59:01

Dan Casey here on the eve of the All Ireland hurling final 2025, hope you enjoy this stacked show about all things Cork hurling from music to chat! Up the Rebels!!!

The Big Red Bench | Cork's RedFM

1
Sunday, 13th of July 53:18

5 weeks 전53:18

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53:18

Melanie Browne back with a jam packed hurling edition of the Big Red Bench, as we hear from the Cork camp ahead of their All Ireland final against underdogs Tipperary. A must listen for any hurling fans!!

The Big Red Bench | Cork's RedFM

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Saturday July 12th 52:33

5 weeks 전52:33

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52:33

Ruairi in the hotseat, talking Katie Taylor, Cork under 23 camogie in the All Ireland Final, Cork City and of Course - the Cork hurlers.

The Big Red Bench | Cork's RedFM

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Sunday, 6th of July 52:15

6 weeks 전52:15

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52:15

Melanie Browne back, with lots of hurling to discuss, as the All Ireland Finalists are confirmed. Reaction from Cork's MASSIVE win over Dublin, plus football, golf and much much more!

The Big Red Bench | Cork's RedFM

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Saturday July 5th 22:02

6 weeks 전22:02

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22:02

Cork are into the All Ireland Senior Hurling Championship Final!! Ruairi was in the hotseat to watch the Rebels' impressive win over Dublin and was joined by Ger McCarthy live from Croke Park. Up the Rebels!

The Big Red Bench | Cork's RedFM

1
Sunday, 29th of June 50:41

7 weeks 전50:41

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50:41

Melanie Browne back in your ears again! Lots to talk about as both the Cork LGFA senior footballers and Camogie side have big fixtures ahead, plus Tommy Walsh gives his thoughts on Cork V Dublin in the All Ireland Hurling Semi Final. Don't miss out