The Downward Facing Spiritual Spiral podcast

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추가했습니다 four 년 전

Eddie Cohn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eddie Cohn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lost-cultures-living-legacies">Lost Cultures: Living Legacies</a></span>

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Lost Cultures: Living Legacies

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2일 전2d ago

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What can we discover about a place by exploring the histories of those who once lived there–and those who live there still ? In what ways do cultures build upon each other as populations come and go? How do they complement each other, interact, and leave their marks on the people that come after them? And are cultures truly ever lost, even if the people move on or evolve and adapt? Lost Cultures: Living Legacies—the award-winning podcast from Travel + Leisure—returns for Season 2. This season, we’re diving into the stories of vibrant communities around the globe, including the Kānaka Maoli of Hawai‘i, the Sámi of Norway, the Baghdadi Jewish community of India, and more!

The Downward Facing Spiritual Spiral explicit

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How is technology impacting your life? Sure there’s an abundance of conveniences from tech, but what happens when your own emotions and decision making is controlled by tech and social media? The Spiritual Spiral is here to inspire you to be more present, to turn off your phone and appreciate a more ”analog” lifestyle. Join musician, writer and yoga teacher Eddie Cohn as he discusses the impact of tech and shares personal stories while also interviewing fellow creatives to talk about how social media affects the world and what we can ALL do to be more creative, more present and less distracted.

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#Tech #Eddie Cohn #Arts #Society #Philosophy

The Downward Facing Spiritual Spiral explicit

updated 약 1년 전

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252 에피소드

#Tech #Eddie Cohn #Arts #Society #Philosophy

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The Downward Facing Spiritual Spiral

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Creatively Objective, Safe Coldplay and Chris Robinson Perspective 29:42

34 weeks 전29:42

나중에 재생

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29:42

Welcome back to Season 5 of the Spiritual Spiral Podcast and first off, you're probably wondering, where the heck did I go over the last two months? Well, one of my cats got REALLY sick and I've been busy studying for an exam so I had to take a little pause from the pod. But my cat Nellie is much better so let's get on with today's episode. As I continue to release music in 2024, I keep thinking a lot about the process of creativity and what I believe are some tools to help me throughout my process. I start off by discussing the value of staying objective and why it's so important to create a VERY small inner circle of friends who can give you honest feedback about your work. I also talk about why it's so valuable to take time away from your work to add much needed perspective. I share some thoughts about the latest Coldplay record. Hint - It's not very good. And I end the show by sharing some thoughts about a recent chat Joe Rogan had with Chris Robinson from the Black Crowes. Chris and Joe talk about how the music industry has changed and how there does seem to be a sense where art isn't valued as much as it used to be. I promise I have another episode coming soon as well and as always, thanks so much for listening and being so incredibly supportive. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening. I appreciate YOU!…

The Downward Facing Spiritual Spiral

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Combating the Cultural "Insecurity Blanket" 35:38

45 weeks 전35:38

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35:38

How do you feel after you stare at TikTok or IG for an hour? How about thirty minutes of watching the news? Compare that to your emotional state of mind after watching silly cat videos? Notice a difference? HA. I'll consider this "Part 2" of a podcast I recorded earlier this season. For today's episode, I'm still thinking a lot about how we react to certain stimuli in our day to day to lives. From the news, social media, the onslaught of texts and information that enters our periphery each day, how does all of that information make us feel? Does it make us feel an overabundance of joy or is it wearing us down and making us feel a deep level of anxiety. I was compelled to dive further into this topic because I just recently listened to a wonderful pod where Marc Maron has an insightful chat with novelist, Shalom Auslander. It's a powerful chat about how so much of the energy in our culture, whether intentionally or not, has the potential to suck so much of the joy out of our lives. Does the actual world we inhabit mirror the world that is promulgated on television? Pay attention to how you feel after you spend just 10 minutes on your phone compared to going for a walk in nature without the grip of technology. SUPER stoked to be back for Season 5. As always, thanks so much for listening and being so incredibly supportive. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening. I appreciate YOU!…

The Downward Facing Spiritual Spiral

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What the Heck Happened to The Bear? (Every Second Didn't Count) 36:17

46 weeks 전36:17

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36:17

And here we go! Season 5 of The Spiritual Spiral continues on. For today's episode, I just HAD to talk about the latest season of The Bear. A little context, I'm a HUGE fan of season 1 and 2. From the acting, the storylines, the music, the hypnotic and frenetic pace of the show, I'm all in! So WTF happened to Season 3?! Sure there are still moments of fantastic TV and even when The Bear is mediocre, it's still pretty darn good, but seriously, what the heck happened? Now you may be wondering, why do I care so much about The Bear? Great question! See, I believe that when art is AMAZING, then that goodness trickles down and inspires other artists to want to make fantastic art. Whether it's TV, film, music or books, fantastic art is contagious. It gets people talking, it creates a little "buzz" in the air. Which is why I'm so bummed out when a show, with such an impressive track record, ultimately fails. Did the creators run out of fresh ideas, did they feel rushed by HULU or maybe their egos got in the way of the creative process? We may never know the answer, but I try and unpack it all in today's episode. I even play a few clips from The Prestige podcast where the hosts also try and dissect what in the world went wrong? Okay, so on with the show. I'm stoked to be back for Season 5. As always, thanks so much for listening and being so incredibly supportive. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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When It's All "GREAT Theater" 16:12

47 weeks 전16:12

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16:12

HERE WE GO. Episode 2 of Season 5 of the Spiritual Spiral podcast is LIVE. So let me ask you. Have you noticed how there's A LOT of news outlets? No? Well, we've got X, I mean Twitter, I mean X. Free Press, FB news, Apple News, The Times, The Post, good old Fox, The Globe, CNN, CSPAN, MSNBC. I could keep going and going. Kind of like the Energizer bunny. They keep going and going. So, I have a question for you. After you watch the news, how do you feel? Anxious? A little fidgety? Brain fried? TMI? Yep, thought so. Okay, so I have another thought. Imagine a world where there's NO MORE NEWS STATIONS. No more 24-7 access to "breaking news." Doesn't that sound heavenly!? Don't you think the world would be a much more relaxed place if we didn't have to get body slammed with all that news? And here's something else for you. How often do you make decisions, try out new restaurants, or make impressions about people or places not based on your own experience, but instead, it's based on someone else's opinion or experience. Look, I get it. We're busy. If you're going to fly to London for a vacation, you wanna make you don't miss all those hip restaurants with the fancy 5 star reviews. But what about your own ability to make decisions? Are you coming up with your own ideas, making decisions all on your own OR are you allowing someone else to make decisions for you? Oh, and I also talk about how the internet has created a new type of addict, the info addict. I pack a lot in, in today's bite size episode. I'm stoked to be back for Season 5. I have a fancy new cover photo courtesy of my pal Rony Peters and if you're into music, I've released some new tunes on Spotify. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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I'm BACK and Life's Constant Duality 25:32

48 weeks 전25:32

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25:32

I'm baaaaaaack. That's right, a BRAND NEW season of the Spiritual Spiral Podcast is here. After a four month hiatus, I finally felt inspired to hit that good old "record" button and bring the show back. I'm going to do things a little different and break the show up into seasons. I know, SUPER FANCY. I just can't keep up with the pace of society and while I've tried to keep the pedal on the gas, and release new episodes each week, throughout the whole year, it's just not possible. Don't worry, I'm fine. The show will go on. I just need to be a little more intentional when it comes to releasing new episodes. Ok, so on to the show. After a quick re-introduction, I chat about what's kept me out of the podcast circuit, what I have in store for SEASON 5, and I finish by chatting about the force of duality. What happens if two opposing ideas are true at the same time? What would happen to all the constant bickering in the world, if we all just accepted that two things can be true at once. Maybe the world would be a lot quieter? Less yelling? Sounds heavenly. Stay tuned for a great season where I talk about music, "trauma", new TV shows like The Bear and Baby Reindeer, ALGORITHMS (they're soooo sexy) and I'm going to talk about ways to balance technology with quiet time. Tech is here to stay. Duh. Social media isn't going anywhere so maybe it's time to embrace this fast paced world and do what we can to achieve more balance in the face of all this tech. Thanks for listening! Stoked to be back. Oh and did you notice the NEW cover photo? Pretty fancy. Photo by my pal Rony Peters. And as always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Is Everything Potentially Life-Threatening? 17:57

1 year 전17:57

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리스트

17:57

So many potential reasons to be nervous in today's society but how often are our own fears simply overblown thanks to our blurred perception of reality? Today on the Spiritual Spiral, a quick episode about fear and why I'm trying to rewire my brain's perception of fear. I've dealt with anxiety for a large portion of my life, but I feel my perspective surrounding fear shifting to a healthier and much more manageable space. With the "horrific"(not my word choice) rain storm "pounding" down on Los Angeles, I felt compelled to share a little perspective on fear and anxiety. Where do our fears come from? Are they warranted or is our imagination running wild? Hopefully today's episode will help you think more about your own fears and if they're truly justified, or are you simply responding to a culture that potentially thrives when people are scared. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Please check out my latest song on Spotify by clicking HERE or you can watch the video by clicking HERE . Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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A New Artist's Way and Big Magic 25:32

1 year 전25:32

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25:32

When you create, do you ever think of your audience and how your work will be received or do you solely create for yourself? Can art be both a personal and cathartic experience while also being an attempt to connect with an audience? After a brief hiatus from podcasting, I'm excited to be back on the Spiritual Spiral for the first episode of 2024. I find myself in this odd and precarious spot emotionally. On the one hand, I'm thrilled to have new music to share, but living in a world with so many metrics and so many social media platforms, it can also be quite overwhelming. With the constant running tabulations of views, listens and likes, what do these numbers do to the creative process. A friend of mine recently suggested a brilliant book entitled Big Magic by Elizabeth Gilbert. This book has been a lifesaver and a great reminder for myself as to why I create in the first place. I read a quick section from Gilbert's fantastic book and I end the show by playing my latest song. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Please check out my latest song on Spotify by clicking HERE or you can watch the video by clicking HERE . Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Nathaniel Perales 1:33:31

2 years 전1:33:31

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1:33:31

Today on the Spiritual Spiral, I'm thrilled to welcome Portland based photographer and web designer, Nathaniel Perales , to the show. I've been a HUGE fan of Nathaniel's photography for a long time. So much so that most of the cover photos of my records or singles typically feature Nathaniel's work. He and I begin by dissecting the crazy intersection where technology and social media collide with the intimacy of creativity. We talk about the emotional ups and downs we feel when we release new art into the world. Nathaniel discusses his personal process as a photographer and we talk about the potential effect social media and tech may be having on autonomy and cultural creativity. We discuss ways technology can ultimately benefit our lives as creators but just as easily warp perceptions and our own expectations when we release new work. We chat about criticism and dwindling attention spans and Nathaniel also talks about what inspired him to first get into photography AND he ends the show by reading an incredible poem. I definitely suggest you check out Nathaniel's work by following him on IG @nathanielperales or visit his website nathanielperales.com . As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Aaron Bethune 1:29:09

2 years 전1:29:09

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1:29:09

Finding purpose, meditation and the meaning of life. Today on the Spiritual Spiral, you're in store for a deep and wonderful chat as I welcome my good friend, Aaron Bethune, to the show. Aaron and I have been talking about doing a podcast together for a LONG time so it's great to finally make it happen. Aaron's another one of those brilliant people I know who is truly a Renaissance man. He's an entrepreneur, storyteller, author, a CEO, a musician and a HUGE fan of the arts. He is also big on meditation so we start off by talking about religion, meditation and what inspires him to take Vipassana retreats each year. We discuss the complex world of spirituality and yoga and what ultimately inspires Aaron to look at life through a more Buddhist lens. We talk about music, PR and standing out as an artist in this tech centric culture and we talk about the positives and potential pitfalls of social media. You can find Aaron on IG @aaronbethune or at his website, aaronbethune.com . As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Matt Dery (Return Visit) 56:25

2 years 전56:25

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56:25

Well get ready for a FIRE episode for today's Spiritual Spiral as I welcome my friend from high school, Matt Dery, back to the show. Matt is an enormous sports fan with a ton of experience behind the podcast mic as he is currently the host of THREE podcasts; the Locked on Lions Podcast , The Pistons Pod and the Dery Bothers Guardian Cast where he talks Guardians baseball with his brother. But the thing about Matt that I probably love the most is how he has a heart of gold. Matt may never be shy about sharing an opinion or a "hot take", but he also has a way of adding nuance, humor and heartfelt compassion to just about any topic. Sure, we talk sports and Lebron James and sports commentating, but we also discuss the value of solitude and being quiet. We talk about "going live", getting older, the shifting of values and why traveling is more important now than ever before. Of course we discuss a little social media and the impact of technology and we talk about allowing art to "breathe." Be sure to follow Matt on Twitter @Deryspeaks where you'll find him sharing his thoughts on any number of sports related topics. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Trygge Toven 1:05:50

2 years 전1:05:50

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1:05:50

Today on the Spiritual Spiral, you're in store for a wonderful chat as I welcome Trygge Toven to the show. Because Trygge pursues multiple creative outlets while having a passion for business and app development, it's fair to say Trygge is a true "Renaissance Man." Trygge is probably best known as a music supervisor but he is also a singer, a music producer, an entrepreneur, a soon to be author and he also just released a new app called Anti Journal. Anti Journal is a modern day take on the diary giving users a private space to vent and release anxiety by digitally and privately "getting thoughts out." Trygge and I talk about his creative process, time management, the effect of social media on creativity, as well as music supervision and the evolution of the music industry. We discuss methods to gain confidence as a creator and how to turn off the noise. We also talk about what inspired Trygge to create his new Anti Journal app and what he envisions the app to become in the future. Anti Journal is available now on the Apple Store and Google Play and you can read more about Trygge and Anti Journal by visiting trygge.com or by clicking HERE . As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . I'd also love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Is it the Art, Image or Marketing? Great Interrupters & an Analog Story 37:42

2 years 전37:42

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37:42

Over the last 8 months, I've been working on a bunch of new music to the point where I have five songs that are done. I'm beyond thrilled and I CAN NOT wait for people to hear these songs. But then my head spins to that exhausting head space of marketing, social media, making videos and then I wonder, what does it take to break through the cultural noise. Which then leads me to the bigger question... Is art REALLY about the quality of the art anymore? Today on the Spiritual Spiral, a three part episode where I begin by discussing the battle between art, image and dwindling attention spans. I also play a clip from a recent Marc Maron podcast where his incredible guest, Amanda Seales, talks about the differences between stand up comedy and the music biz. In segment two, I talk about interrupting! I was listening to a recent Bill Maher and Marc Maron podcast and I couldn't help but notice how often they both interrupt their guests and talk all over them. Have podcasts simply become another outlet for the host to talk about themselves? And finally, I end by sharing an "analog" story where I discover a friend of mine is having a baby. I didn't find out through social media or by text but by overhearing a real-life conversation. As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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”Boring”-heimer, White Bear and RIP Robbie 31:18

2 years 전31:18

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31:18

Today on the Spiritual Spiral, a little mash-up episode as I dive into a few topics that don't necessarily relate to one another, but they have been on my mind. First up... a quick dedication to Robbie Roberston who recently passed away. I was never really a fan of The Band, BUT I loved his solo record from 1987. It was produced by Daniel Lanois and features U2 and Peter Gabriel so definitely check it out. Then I discuss the new movie Oppenheimer, or as I like to call it, "Boringheimer." Sure, Christopher Nolan's movie looks spectacular and the sound and editing are explosively entertaining. The acting is stellar but the movie has ONE enormous flaw, it lacks heart. It was loquaciously self-indulgent and a boring THREE HOURS LONG! The film is far from a disaster, but with its lack of three dimensional characters, I was left bored and unenthralled. Finally, I discuss a spellbinding episode from the Black Mirror series entitled, White Bear . I know. I'm late to the Black Mirror party but I found it ironic that I just watched White Bear a week before this recent brawl in Montgomery. The parallels between the episode and the brawl are striking and I can't help but wonder why people feel so compelled to pull out their phone the moment human beings act like imbeciles. When you see a fight break out, do you try and temper the emotions, do you walk away OR do you grab a box of popcorn, pull out your phone and prepare to be entertained? As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Mt. Rainier & People Watching are SUPER Boring (Thanks to TT and IG) 25:54

2 years 전25:54

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25:54

Well it appears Mt. Rainier has officially turned into a total snoozefest. I was on an airplane flying home from Seattle, with a bird's eye view of the tip of Mt. Rainier, right outside my window. And while I was mesmerized by the view, when I looked around the airplane, no one seemed to care. You know why? Because if your brain is stuck on Tiktok or IG, Mt. Rainier is SUPER boring. Oh, and are you a people watcher? I LOVE to people watch. Or maybe I should say, I USED to love to people watch. People watching has become a big time snoozefest. Why? You guessed it. Everyone's face is glued to their dang phone. I just got back from an amazing trip to Alaska so today on the Spiritual Spiral, I felt inspired to share a couple quick stories from my trip. There was an all day boat tour where we ventured out into the open water to see whales, orcas and even glaciers. One of the greatest days of my life and you know what made the voyage so unforgettable? There was No cell phone service! I also share a couple stories about why I get bummed out people watching inside of airplane terminals. Nothing makes me happier than seeing a family of four, all clenching their phones, and no one is talking to one another. GOOD TIMES! As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…

The Downward Facing Spiritual Spiral

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Could YOU Be Your Own Best Doctor? 45:10

2 years 전45:10

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45:10

I know it may be CRAZY to imagine, but what if YOU could know more about your body than a board certified physician? What if, with a little more self awareness, some curiosity, and a little trial and error, YOU could be the greatest doctor your body and mind could ever need? On today's episode of the Spiritual Spiral, I begin a collection of episodes where I talk a bit more in-depth about health and the connection between the body and the mind. This is obviously a complicated area and while I fully acknowledge I am in no position to be anyone else's doctor, what I do hope to accomplish here is to try and help you realize that YOU could be the most valuable tool your body ever needs. Why are you happy some days and have an overabundance of energy while other days, you feel sluggish and can barely get out of bed? Do you get stomach aches but more importantly, are you curious to know why? How do you feel after your on social media for a measly ten minutes? Is mental health more valuable than physical health? In today's episode, I also read an excerpt from a wonderful new book from Peter Attia and while his book is dense at times, I think it includes a lot of helpful ways to get people to think beyond the "white coat world." As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review . You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.…