Who You Callin’ Crazy?! podcast

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Big Feelings, Bold Truths: Disability, Art, and Self-Advocacy - Alie B Gorrie (arts educator, disability inclusion advocate) 32:41

14 weeks 전32:41

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32:41

I’m joined by the incredible Alie B, a legally blind arts educator, disability advocate, and all-around powerhouse of empathy and expression. Alie B shares how discovering theatre and monologue work became her first form of self-advocacy. She opens up about living with low vision, navigating an eating disorder in her youth, and how she now supports others in recovery through creativity, compassion, and somatic work. We explore how disability is often unseen but deeply felt and how it’s the "only club any of us can join at any time." Alie B reminds us that disability doesn’t discriminate, and how those who live with it often have to work so hard to self-advocate for accommodation amidst their joy and connection. This conversation dives into: ✨ The intersection of art and medicine ✨ Why creative expression is a powerful path to healing ✨ The emotional toll of being a high achiever and a big feeler ✨ How creative practices help us rewire the nervous system Whether you have a disability, love someone who does, or just want to better understand how art, advocacy, and embodiment intersect, this episode will move you. Alie B's Website: https://www.aliebgorrie.com/ Juliet's Website: https://yepigototherapy.com/ Juliet's Instagram: https://www.instagram.com/yepigototherapy Alie B's Instagram: https://www.instagram.com/aliebg/…

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Won't Remain Silent Anymore - Mike Gminski (Duke/NBA Athlete, Basketball Analyst) 48:22

28 weeks 전48:22

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48:22

CW: substance abuse/addiction In this powerful episode, Juliet (a proud Duke fan!) sits down with former Duke basketball star and 14-season NBA veteran, Mike Gminski. Now a basketball analyst, Mike opens up about his most fulfilling role yet—navigating recovery and using his story to help others. Mike shares what it was like to be a young athlete in a hyper-competitive world where their "brains are wired to be the best." He candidly discusses his relationship with alcohol, which began at age 15, and the traumas that fueled his addiction. He reflects on the interventions attempted by former teammates and friends, as well as the pivotal moments that led him to seek change. With deep honesty, Mike reveals how "silence and isolation almost killed me" and why he’s now committed to speaking out. You'll hear about his friendships, gestures from Coach K, and a life-changing moment with his son that reshaped his journey. Throughout the conversation, Juliet highlights themes of shame, ego, gratitude, and growth—offering insights that resonate far beyond sports. This is a must-listen episode filled with raw honesty, resilience, and inspiration. Mike Gminski Instagram: @gman43duke Sana House Juliet's Instagram: @YepIGoToTherapy Juliet's Website: Yep, I Go To Therapy Sun Counseling & Wellness…

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Beyond Words / Bodywork For Healing - Laura Phoenix (somatic practitioner) 31:45

33 weeks 전31:45

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31:45

Juliet chats with Laura Phoenix, a writer, healer, yoga teacher, and somatic experiencing practitioner who is queer, neurodivergent, and traumatized. Their life's work is guiding people in yoga and bodywork for trauma recovery. Juliet & Laura discuss going beyond 'talk therapy' and learning to listen to our bodies that are always trying to tell us something. They connect over their shared humanity in "walking the walk" in their own mental health journeys. They dive into what somatic experiencing is and how it supplements talk therapy to help clients go deeper. It makes sense as we're WHOLE beings and can access "movement as a tool to broaden our awareness." There is lots to explore in the world of trauma and bodywork and Laura posits "isn't that where the medicine is?" regarding something specific in therapeutic work. Listen in to see if you agree! Laura Phoenix: Warrior Pose Yoga & Healing Juliet's Instagram: @YepIGoToTherapy Juliet's Website: Yep, I Go To Therapy Sun Counseling & Wellness…

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Anxiety Is A Friend?! - Haley Weaver (author, illustrator) 25:55

37 weeks 전25:55

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25:55

In this episode, Juliet talks with Haley Weaver...you probably know her as @haleydrewthis from her adorable and relatable illustrations on Instagram! Haley recently published her first book called Give Me Space but Don't Go Far: My Unlikely Friendship With Anxiety . Juliet and Haley discuss the function of anxiety and how understanding your relationship with it can help you cope. Juliet shares some psychoeducation and Haley shares about her personal history with anxiety and how she uses her drawing to better understand it. She also opens up about what its like to have such a big following on social media. Listen in to this fun conversation and let us know what you learn or how it inspires you! Juliet on Instagram: @YepIGoToTherapy Juliet's Website: YepIGoToTherapy.com Juliet's Practice: Sun Counseling & Wellness Haley on Instagram: @HaleyDrewThis Haley on Substack: Haley Wrote This Haley's book: wherever books are sold!…

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Problematic Sexual Behaviors - David Sanchez (Therapist) 33:21

47 weeks 전33:21

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33:21

In this episode, Juliet talks with fellow therapist, David Sanchez. David specializes in working with clients with problematic sexual behaviors (porn, affairs/infidelity, compulsive sexual behaviors, etc.). David educates listeners on what these behaviors actually are, removing stigma from it as his work is about understanding the person underneath the behavior: "It might be something you did, but not who you are." He also discusses the impact of these behaviors on partners and family members. We also discuss men's mental health, in particular, and the skills that they can learn to practice assertiveness, healthy coping, and boundaries. David shares a bit about his own mental health and relating to being the "nice guy" and honing these skills himself. Juliet on Instagram: @YepIGoToTherapy Juliet's Website: YepIGoToTherapy.com Juliet's Practice: Sun Counseling & Wellness David's Practice: Charlotte Counseling Associates…

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Neurodivergent Superpower! - Matt Zakreski (psychologist, author, speaker) 43:51

1 year 전43:51

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43:51

Dr. Matthew Zakreski (known as “Dr. Matt”) is a seasoned clinical psychologist and professional speaker renowned for his expertise in serving neurodivergent individuals (people with different brains such as gifted, ADHD, Autism, and dyslexia). Passionate about reducing stigma surrounding neurodiversity, Dr. Matt is driven by his mission to promote a culture of compassion and understanding in order to support people in embracing understanding and celebrating their unique brains and ways of operating in the world. "Z" (as I've called him since college!) and I are aligned in our mission of authenticity and ending the stigma. We discuss the value of therapy when you "bring your tea-spillingest self as you find the courage to go there." He is an expert in living, teaching, and working with neurodivergence. We dig into ADHD, the highly sensitive trait, dyslexia, autism, & giftedness to bring you better understanding. We discuss the process of diagnosing, differences between genders, being diagnosed later in life, and how common this really is (1 in 5 people are neurodivergent!). We also talk about bringing main character energy to your own life and how it's never too late to understand your own brain as that can only help enhance your well-being! Juliet on Instagram: @YepIGoToTherapy Juliet's Website: YepIGoToTherapy.com Matt on Instagram: @DrMattZakreski Matt's Websites: DrMattZakreski.com and The NeurodiversityCollective.com…

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My Child Is Trans, Now What? - Ben Greene (Public Speaker, LGBTQ+ Inclusion Consultant) 33:02

1 year 전33:02

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33:02

CW: suicidality Ben Greene (he/him) is transgender man, author, advocate, & public speaker. He was in Charlotte to speak at the PFLAG Charlotte Pride & Purpose Gala, so he and Juliet got to record this episode live at Queen City Podcast Network! Ben says he's in the business of "being the person I needed when I was younger." He shares his coming out story and his curiosity around what could've been different if he had access to different resources, support, and knew how to talk about it when he was quite young: "I didn't know I was a boy, I just knew I was bad at being a girl." He also goes on to discuss his medical transition. Ben shares about his own mental health while "locking my closet door from the inside" for so long. Finally, he shares how he didn't need his parents to be experts right away, he just needed them to say they loved him and that he was safe. He shares several practical tools and tips for allies. Ben shares some really great metaphors about: what's expected from allies describing identities and understanding sexuality, gender, etc. Ben's passion is making all of this a joy-filled conversation. He says that conversations around trans youth begin and end around suicide statistics which is so important AND we can't just stay focused on what to avoid, but also what we stand to gain. Juliet on Instagram: @YepIGoToTherapy Juliet's Website: YepIGoToTherapy.com Ben on Instagram: @Pseudo.Bro Ben's Website: BGTransTalks.com Ben's Book: My Child Is Trans, Now What? A Joy-Centered Approach To Support Recorded at the Queen City Podcast Network Sponsored by PFLAG Charlotte…

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Feeling Seen - Summer Baruth (HR Strategist & Global Speaker) 40:10

1 year 전40:10

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40:10

In this episode, Juliet chats with Summer Baruth, an industrial and organizational psychologist who is a global leader in human resources. Summer's passion is in making the uncomfortable comfortable and meeting people where they are to help them see things differently. In this episode, Juliet & Summer get into the real real about helping others feel seen, but discussing if they allow themselves to be truly seen?! They also discuss the grief that happens around losing friendships. This is a topic that Juliet is passionate about putting more focus on: the unique attachments that occur in friendships and how to navigate it when they change. Other topics Juliet & Summer discuss: depression, anxiety, and being a people pleaser imposter syndrome putting up our own walls and protection psychological safety in the workplace Juliet on Instagram Juliet on LinkedIn YepIGoToTherapy.com Summer on LinkedIn Summer on Instagram…

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Everybody Has Anxiety- Amber Benzinger (anxious therapist) 25:35

1 year 전25:35

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25:35

Amber is a Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of New Jersey. She is a therapist, an advocate, a feeler, and a flawed human and she's no stranger to anxiety. In this episode, Amber and Juliet talk about their definitions of anxiety, various manifestations of anxiety, and how we know it's time to take a deeper look at our anxiety. They discuss tools for getting curious about one's anxiety and learning how to trust yourself again and tolerate anxious feelings. They also talk about the impact of social media on mental health and the nuances that aren't captured in that space. You'll finish this episode knowing that while anxiety may be a part of your story, it's not all that you are and doesn't have to stand in your way. Juliet on Instagram: YepIGoToTherapy Amber on Instagram: amber_vs_anxiety Amber's The Anxiety Lab…

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Babes With Anxiety - Lindsay Henricks (Babe & Butcher) 40:25

2 years 전40:25

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40:25

In this episode, Juliet chats with Lindsay Anvik Henricks, co-owner of a make-your-own-charcuterie business: Babe and Butcher in Charlotte, NC. Lindsay is also a big advocate for therapy and tending to your mental wellness as she's open about her own journey with anxiety and depression. CW: fertility, postpartum mental health Tune in to this FULL episode as Juliet & Lindsay chat about: finding the right therapist the intersection of anxiety, depression, and entrepreneurship how we can connect patterns in our personal lives that then show up professionally what's it like to work with your spouse/partner the journey to getting pregnant and the power of connecting with others who understand similar suffering the risk and reward of vulnerability coping ahead for postpartum mental health how Kurt Vonnegut describes depression (Juliet loves this metaphor!) our relationship to depression taking medication for mood disorders not BEING what you DO (including Juliet's favorite quote!) and so much more! Links: Juliet on Instagram: @YepIGoToTherapy Juliet's new book: Who You Callin' Crazy?! Lindsay on Instagram: @BabeAndButcher Babe and Butcher: https://www.babeandbutcher.com/…

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Holding the Mystery of Faith in Therapy - Danielle Hughes (Therapist) 37:46

2 years 전37:46

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37:46

In this episode, fellow therapist, Danielle Hughes, discusses what it means to be a faith-based counselor. She describes what it is like to have the permission to wrestle with spirituality in a therapy session, however a client may define spirituality for themselves. Danielle and Juliet dive into some mental health buzzwords that need our attention: embodiment and radical acceptance. As they tease out what these get to look like for individual clients, the listener gets a feel for what holistic treatment (mind, body, and spirit) can entail. As humans, we so often try to think our way out of a problem or out of discomfort when our bodies, as Danielle says, are reading and responding to emotions. She says that we need to learn to listen to our bodies and perhaps connect to our spirituality, as well. Danielle in her practice, Cultivate Charlotte, is working to be a greenhouse for growth and an ally in cultivating faith for clients. Links: Juliet on Instagram: @YepIGoToTherapy Juliet's new book: Who You Callin' Crazy?! Danielle's Website: Cultivate Charlotte…

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Talking to Kids About Body Image - Rennie Dyball (Author) 29:59

2 years 전29:59

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29:59

In this episode of "Who You Callin' Crazy?!" Juliet Kuehnle interviews Rennie Dyball, an author and editor. Rennie shares about her journey from ghostwriting celebrity memoirs to authoring several books. Her latest is her picture book debut entitled: B Is For Bellies , a celebration of every body. So, of course, much of their conversation centers around body image -- for us adults and how we can help influence that of our children. Juliet and Rennie also discuss the importance of storytelling and the joy of finding one's niche. Together they explore some of the impactful topics covered in Rennie’s books, as well as the books that have impacted her; from topics including ADHD to body image. Timestamps [00:02:15] Currently co-authoring an ADHD and self-help book. [00:11:35] Breaking down body image issues. [00:15:04] The Fuck It Diet – a book that helped Rennie ease out of diet culture. [00:20:37] Managing uncomfortable emotions. [00:21:04] Body positivity and its evolution. [00:25:43] The power of mantras. [00:28:10] Talking to kids about body image. Links: Juliet on Instagram @ YepIGoToTherapy Rennie Dyball B Is For Bellies…

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Attacking Personal Development Head On - Christopher Weedon (Mentally Shredded) 33:17

2 years 전33:17

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33:17

In this episode of Who You Callin' Crazy?!, Juliet Kuehnle interviews Chris Weedon, the founder of Mentally Shredded. Chris shares his journey of overcoming his own mental health challenges and finding peace after retiring from soccer. He discusses the importance of adding value to the world through advocacy and personal development. Chris also opens up about the difficulties of building a business and the rewards it brings. Tune in to hear his inspiring story and vulnerability. Timestamps [00:01:20] Sharing his story and advocacy. [00:06:28] "Chris, you're more than soccer." [00:09:24] Taking Big Risks on Yourself. [00:13:14] Reclaiming personal power. [00:19:11] The power of affirmations. [00:23:41] Navigating identity and acceptance. [00:28:20] Allowing yourself to date again. [00:32:21] Embracing the darkness. Detailed Synopsis In this episode, Juliet & Chris discuss how creating a space for people to open up and share personal stories can be a catalyst for personal growth and connection with others. The importance of authenticity and vulnerability, both with oneself and with others, is highlighted. Juliet emphasizes that on the other side of vulnerability lies freedom. In this episode, Chris shares his personal journey of self-discovery and success, emphasizing the importance of personal development and taking risks. He discusses his fear of not being able to discover purpose or have a goal that aligns with his true calling, but how his determination, willpower, and drive have been key qualities in discovering more about himself. Links: Juliet on Instagram @YepIGoToTherapy Get Juliet's Book ! Mentally Shredded…

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Finding Lasting Impact - Laura Hays (Emergency Physician) 36:35

2 years 전36:35

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36:35

In this episode of "Who You Callin' Crazy?!" host Juliet Kuehnle interviews Laura Hays, an emergency medicine physician and co-founder of Lasting Impact Wellness Group. Laura shares some of her personal story about her mental health and experiencing panic attacks. The conversation emphasizes the universality of mental health struggles and the importance of seeking help and support. Juliet and Laura explore how to take inventory of how we're truly doing as they provide practical tips for checking in on our own mental health. They provide psychoeducation around anxiety that will help listeners understand what's happening in the body alongside these feelings. Timestamps 00:04:29 Anxiety can appear unexpectedly 00:09:45 Understanding the physiology of anxiety 00:15:20 Being proactive about self-care 00:22:44 Mind-body connection through yoga 00:23:38 The power of the breath 00:33:25 Prioritizing mental health proactively 00:34:50 The importance of self-compassion for mental health…

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What Therapists Learn From Their Clients (Guest - Kayla Jones / Therapist) 35:56

2 years 전35:56

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35:56

Summary In this episode of "Who You Callin’ Crazy," host Juliet Kuehnle interviews therapist Kayla Jones to shed light on the experiences and challenges of being a therapist. They discuss the transition from graduate school to private practice, the stigma around being a therapist, and the weight the job can place on the therapist. Tune in to gain insight into the world of therapy as we humanize the profession. Timestamps [00:01:45] Starting out in private practice. [00:06:37] Therapist's pedestal and humanization. [00:10:07] Being seen and heard. [00:14:01] The magic of connection. [00:17:07] Resentment in client relationships. [00:21:49] Learning the latest slang. [00:25:03] The heaviness of the job. [00:31:34] Incorporating music into therapy. [00:33:38] The magic of therapy. Detailed Synopsis In this episode, Kayla shares her personal experience with burnout. After taking a break and working for a while, she made the decision to pursue graduate school with the goal of becoming a therapist. This decision was influenced by herpassion for psychology and her desire to assist others with their mental health, though she admits being and becoming a therapist has positively impacted her own mental health, more than she ever expected. During the episode, the significance of finding the right therapist who can provide validation and empower individuals to explore their mental health is emphasized. They discuss the “art of being a therapist.” Juliet and Kayla acknowledge that at times the process of therapy can be challenging for both client and therapist. They acknowledge that by sharing that reality and humanizing the therapist and their experience in the process, they can help the client trust the process as well. Kayla & Juliet identify some of the beneficial differences for a client between talking to a good friend and speaking with a therapist. Additionally, the therapists touch on the emotional weight of their job and how it can impact them. They acknowledge the weight of their responsibility in helping clients navigate their emotions, behaviors, and actions and emphasize the importance of therapists seeking their own therapy.…

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