We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Talking music with hosts Lee McAdams and Kyle Carlson! Getting to know music, new and old, through conversations with artists, highlight segments and more!
Talking music with hosts Lee McAdams and Kyle Carlson! Getting to know music, new and old, through conversations with artists, highlight segments and more!
Hosts Lee McAdams and Kyle Carlson talk to 2 time Emmy Award winning musician, composer and producer Lucas Cantor. Lucas has done work for NBC, Netflix, Lucasfilm, Dreamworks, Lorde, the Wu-Tang Clan and more! We talk to him about his musical background, the use of AI technology in music, composing for film and more. Featuring a highlight from his album "Space Hustle" with Herbert Pirker. Music In This Episode (Chronological Order): INTRO: "Let's Get This Bread" by White Rabbit ARTIST HIGHLIGHT: "Mir" by Lucas Cantor & Herbert Pirker MORE: "The Elephant" by White Rabbit, "Koopa" by White Rabbit, "You Only Live Twice" by White Rabbit, "Riverside" by White Rabbit, "Stimpson J. Cat" by White Rabbit, "Return of the King" by White Rabbit, "Skrilla" by White Rabbit, "Slowpoke" by White Rabbit, "Gold Coins" by White Rabbit, "Bill Murray" by White Rabbit, "Invader Zim" by White Rabbit, "Jack Frost" by White Rabbit & Dewey Raposo, "Fox Point" by White Rabbit Please share and subscribe! Thanks for watching! ~ Rabbit Hole PVD ~…
In this episode we talk to Rhode Island based musician and producer Brian Rosa. We talk about his musical background, upcoming projects, shared some stories and some laughs. Featuring highlights from his "Kool Tapes" series and his single "Up and Coming" with Rhode Island based rapper Knellz. Music In This Video: INTRO: "Let's Get This Bread" by White Rabbit ARTIST HIGHLIGHTS: "Heaven" by Brian Rosa "Hazy" by Brian Rosa "Kool Breeze" by Brian Rosa "Up and Coming" by Knellz & Brian Rosa + more tracks by White Rabbit Please share and subscribe! Thanks for listening!…
This episode focuses on Justin McAdams, local Rhode Island musician. Justin is the younger brother of Rabbit Hole PVD host Lee McAdams. He is know for his collaborations with funk/rock fusion band White Rabbit, studio session work and more. Music in this video: INTRO: "Let's Get This Bread" by White Rabbit ARTIST HIGHLIGHTS: "Armin's Apartment" by White Rabbit feat. Justin McAdams & Colin O'Hara "Beat It On Down The Line" performed by Lee McAdams & Friends, written by Jesse Fuller "Florida Wedding" by LEE-Pain feat. J-Mac INTERVIEW: "Jay & Silent Bob" by White Rabbit "Heatmiser" by White Rabbit feat. Dewey Raposo "The Wolf" by White Rabbit "Spy Vs. Spy" by White Rabbit feat. Dewey Raposo Please subscribe and share! Much love! - Lee & Kyle…
Artist Highlights from the "Down the Rabbit Hole, Vol. II: Head Out of Mind" compilation album including Hammada, Zach Tabori, Sacred Lake, marSOUPial and Hanford Reach. Plus special guests Colin O'Hara and Justin McAdams! INTRO: "Let's Get This Bread" by White Rabbit ARTIST HIGHLIGHTS: "Azimut" by Hammada "Anyone" by Zach Tabori "Bad Acid" by Sacred Lake "Ticonderoga" by marSOUPial "Caught My Mind" by Hanford Reach OUTRO: "Sunshine Above A Rain Cloud" by White Rabbit Much love ya'll! Please share and subscribe!…
Artist Highlights from the "Down the Rabbit Hole, Volume I" compilation album, including The Mourning After, anjali.rose, Blonde Otter, and Jabbawaukee! Music in this video: INTRO: "Let's Get This Bread" by White Rabbit ARTIST HIGHLIGHTS: "Kill Vardy" by The Mourning After "Splendor Never Ends" by anjali.rose "Ghost" by Blonde Otter "Moonlight" by Jabbawaukee OUTRO: "Sunshine Above A Rain Cloud" by White Rabbit We're excited to grow this next chapter for the Rabbit Hole! More to come soon! Much love! Please share and subscribe! - Lee & Kyle…
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