Shortcut To Slim podcast

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추가했습니다 five 년 전

Lindsay S. Nixon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay S. Nixon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Species Unite

1
Trevor Ritland: The Golden Toad 34:01

11일 전34:01

나중에 재생

리스트

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

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시리즈 홈•Feed

A research-based podcast focusing on weight-loss, obesity, and nutrition.

22 에피소드

#Lindsay S Nixon #Nutrition #Research #Plant Based #Low-fat #Weight Loss

Shortcut to Slim

updated 7년 전

시리즈 홈•Feed

A research-based podcast focusing on weight-loss, obesity, and nutrition.

22 에피소드

#Lindsay S Nixon #Nutrition #Research #Plant Based #Low-fat #Weight Loss

모든 에피소드

Shortcut to Slim

1
S2 Episode 10 - Dancing and the Brain 19:31

7 years 전19:31

나중에 재생

리스트

19:31

Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).…

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S2 Episode 9 - When you want to rebel 29:31

7 years 전29:31

나중에 재생

리스트

29:31

Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering. Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?! Original buzzfeed article https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J The Extent and Consequences of P-Hacking in Science https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106 Why Most Published Research Findings Are False https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 The Trials of Amy Cuddy http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html A NOTE FROM BRIAN WANSINK ON RESEARCH https://foodpsychology.cornell.edu/research-statement-april-2017 Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem https://undark.org/article/brian-wansink-data-masseur-science/…

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S2 Episode 8 - Are Food Addictions Real? 5:19

8 years 전5:19

나중에 재생

리스트

5:19

Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately. Download your free 7-day meal plan at https://www.getmealplans.com

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S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO) 14:30

8 years 전14:30

나중에 재생

리스트

14:30

Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

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S2 Episode 6 - The Crazy World of Food Psychology 13:47

8 years 전13:47

나중에 재생

리스트

13:47

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

Shortcut to Slim

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S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt) 12:01

8 years 전12:01

나중에 재생

리스트

12:01

Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

Shortcut to Slim

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S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective? 15:22

8 years 전15:22

나중에 재생

리스트

15:22

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.) Download your free research-based meal plan at https://www.getmealplans.com

Shortcut to Slim

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S2 Episode 3 - The New Science of Mindsets 14:07

8 years 전14:07

나중에 재생

리스트

14:07

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter. Download your 7-day research-based meal plan at https://www.getmealplans.com

Shortcut to Slim

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S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. 14:57

8 years 전14:57

나중에 재생

리스트

14:57

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required! Download your 7-day research-based meal plan at https://www.getmealplans.com…

Shortcut to Slim

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S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction 21:44

8 years 전21:44

나중에 재생

리스트

21:44

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

Shortcut to Slim

1
S01 Episode 12 - My 3-year weight-loss update with body scan results. 15:45

8 years 전15:45

나중에 재생

리스트

15:45

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com

Shortcut to Slim

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S01 Episode 11 - Benefits and Downsides to Intermittent Fasting 17:11

8 years 전17:11

나중에 재생

리스트

17:11

User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

Shortcut to Slim

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S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss) 27:49

9 years 전27:49

나중에 재생

리스트

27:49

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast Show Notes

Shortcut to Slim

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S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect 22:55

9 years 전22:55

나중에 재생

리스트

22:55

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

Shortcut to Slim

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S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating) 23:09

9 years 전23:09

나중에 재생

리스트

23:09

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

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Amazon eGift Card - Bright Balloons (Animated)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

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들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

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Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

2024 Topps Baseball Complete Set Factory Sealed Box Set - Baseball Complete Sets

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

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