Resilience Unravelled podcast

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Dr. Russell Thackeray

Player FM - Internet Radio Done Right

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추가했습니다 four 년 전

Russell Thackeray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Russell Thackeray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Encore: Will Poulter, Dave Beran, and The Bear 52:22

19일 전52:22

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나중에 재생

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Resilience Unravelled

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Russell Thackeray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Russell Thackeray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

… continue reading

300 에피소드

#Dr. Russell Thackeray

Artwork

Resilience Unravelled

13 subscribers

updated 6일 전

공유

시리즈 홈•Feed

Russell Thackeray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Russell Thackeray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

… continue reading

300 에피소드

#Dr. Russell Thackeray

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A Journey of Resilience and Reinvention with Athena Brownson 27:15

6일 전27:15

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나중에 재생

27:15

The Journey of Resilience and Reinvention with Athena Brownson In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges. Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis. Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity. 00:00 Introduction and Guest Welcome 00:21 Athena's Greek Heritage and Name 01:24 Early Life and Skiing Background 03:12 Transition to Professional Freestyle Skiing 07:04 Challenges and Injuries in Skiing 11:35 Reinventing Life After Skiing 12:10 Battling Lyme Disease 19:32 Building Resilience Through Adversity 26:57 Conclusion and Contact Information You can find out more at resilienceunravelled.com or ask questions at info@qedod.com…

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Exploring the Semester at Sea Program with Scott Marshall - Resilience Unravelled 28:07

13일 전28:07

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28:07

In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 countries, engaging in experiential learning and community building. The conversation covers logistics, student life, conflict management, and the unique benefits of the program. Scott also discusses his podcast 'As Unexpected,' which highlights the stories of alumni who have made significant achievements. This episode provides a comprehensive overview of how travel and education come together to foster resilience, curiosity, and compassion in young adults. 00:00 Introduction and Guest Welcome 00:18 Scott Marshall's Background and Location 01:17 Semester at Sea Program Overview 02:26 Logistics and Academic Structure 04:33 Student Experience and Course Offerings 05:27 Historical Context and Community Building 10:26 Daily Life on the Ship 12:32 In-Country Experiences and Challenges 13:49 Conflict Management and Community Dynamics 16:20 Gap Year and Lifelong Learners 19:27 Podcast and Alumni Stories 25:40 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Finding Your Compelling Why: A Conversation with Dr. Shirley Davis 34:09

20일 전34:09

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34:09

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications. 00:00 Introduction and Warm Welcome 01:35 Guest Introduction: Dr. Shirley Davis 01:45 Dr. Shirley's Professional Journey 02:40 Personal Life and Interests 04:10 The Dr. Shirley Davis Foundation 06:50 Balancing Family and Career 10:45 Finding Your Compelling Why 14:38 Overcoming Challenges and Taking Risks 22:41 The Importance of Inclusion in the Workplace 30:02 Leadership and Workplace Culture 31:30 Conclusion and Resources You can contact us at info@qedod.com Resources can be found online or link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Brainyites with Richard D Waldman 28:08

26일 전28:08

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28:08

As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking , Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life —a simple, visual tool that helps people break free from chaos, fear, and judgment, and reconnect with the present moment. It’s self-educating, empowering, and built to last. More information at resilienceunravelled.co.uk You can contact us at info@qedod.com…

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Resilience Unravelled - Building Resilient Entrepreneurs with Mohamed Ahmed 36:33

5 weeks 전36:33

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36:33

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection. 00:00 Welcome to Resilience Unravelled 01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur 03:11 Cultural Insights: An Egyptian in America 05:51 The Entrepreneurial Spirit and Resilience 12:34 Understanding Robustness and Resilience in Business 15:39 The Psychology of Sales and Entrepreneurial Mindset 17:15 Engineering vs. Psychology: Understanding Pressure 19:12 The Thought-Emotion Loop in Entrepreneurship 19:52 Real-Life Startup Challenges and Resilience 24:54 The Importance of Mentors and Advisors 28:33 The Inside Out Entrepreneur: Book Insights 33:06 Final Thoughts and Resources for Entrepreneurs You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

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The Art of Relationships in Life and Leadership with Lionel Moses 24:48

6 weeks 전24:48

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24:48

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships. 00:00 Introduction to Lionel Moses 00:17 Lionel's Background and Personal Life 00:49 The Fascination with Relationships 00:59 From Accounting to People Skills 02:04 The Dynamics of Workplace Relationships 02:39 Personal Growth and Relationships 06:04 Leadership and Relationship Building 09:50 Navigating Conflict in Relationships 13:39 The Art of Strategic Communication 18:17 Lionel's Book: The Marriage Seed 23:14 Conclusion and Final Thoughts Find out more at resilienceunravelled.com Contact us at info@qedod.com…

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Exploring the need for Resilience in tackling the Infertility process with Gabriela Rosa 42:38

7 weeks 전42:38

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42:38

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience. 00:00 Welcome to Resilience Unravelled 01:12 Meet Gabriela Rosa: A Fertility Specialist 02:56 Understanding Infertility and Miscarriage 09:53 The Role of Age and Lifestyle in Fertility 18:04 The Emotional and Psychological Impact of Infertility 31:55 Navigating the IVF Industry 34:53 Parenting After Infertility 40:50 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

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Discovering Psychometrics and Personality with Dr. Stewart Desson 36:10

8 weeks 전36:10

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36:10

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time. He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness. 00:00 Introduction 00:26 Meet Dr. Stewart Desson 01:19 The Journey to Psychometrics 02:26 PhD Insights and Personality Measurement 04:37 Defining Personality 06:03 Personality Adaptation and Change 09:42 The Ocean Model Explained 11:20 Biases in Personality Models 15:55 Lumina Learning and Balanced Psychometrics 17:03 Understanding the Purpose of Personality Testing 18:42 The Role of Leaders in Personality Awareness 19:33 Ongoing Research and Opportunities for Participation 21:59 Applications and Benefits of Lumina Learning 24:55 Challenges and Criticisms of Personality Tools 29:35 Neurodiversity and Personality Research 32:49 Getting in Touch and Final Thoughts You can find Stewart Desson on Linkedin You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

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Empowering Women Through Project 1490: An Interview with Sarah Dale 33:05

9 weeks 전33:05

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33:05

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth. 00:00 Introduction and Greetings 00:54 Love for Montana 02:17 Corporate Journey and Resilience 03:43 Women in Leadership 17:22 Project 1490: Empowering Women 30:57 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Exploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany Hearn 33:43

10 weeks 전33:43

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33:43

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being. 00:00 Introduction and Guest Welcome 00:59 Rachel's Journey to Wellness 04:28 Tiffany's Story of Transformation 07:52 Understanding Psychedelics and Microdosing 10:19 The Science Behind Microdosing 15:52 Personal Experiences and Benefits 18:15 Product Information and Usage 22:41 How to Start Microdosing 24:07 Availability and Sourcing 30:21 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Unlocking Human Potential and Leadership with Dr. Sharon Spano 36:10

11 weeks 전36:10

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In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success. 00:00 Introduction and Guest Welcome 01:05 Sharon Spano's Background and Work 02:24 Understanding Organisational and Human Systems 03:50 Trauma-Informed Work and Personal Development 06:24 Challenges and Dynamics of Leadership 15:13 Personal Journey and Insights on Trauma 19:47 Workplace Protections and Mental Health 25:14 The Concept of Radical Abundance 33:10 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander 37:39

12 weeks 전37:39

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37:39

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care. 00:00 Introduction and Setting the Scene 01:04 Keith's Background and Career Journey 02:00 Challenges in Mental Health Care 04:10 Integrative Psychiatry Explained 06:25 The Impact of Technology on Mental Health 11:27 Psychedelics in Mental Health Treatment 22:22 Nutrition and Mental Health 25:23 The Role of Functional Medicine 31:15 The Future of Therapy and AI 35:37 Conclusion and How to Learn More You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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The Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell Therapy 27:37

13 weeks 전27:37

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27:37

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website. 00:00 Introduction and Guest Welcome 00:43 Joy Kong's Background and Journey to Medicine 02:01 Critique of Conventional Medicine 05:49 Introduction to Regenerative Medicine 07:49 Stem Cell Therapy Explained 10:23 Stem Cell Therapy for Aging and Health 19:44 Future of Stem Cell Therapy 23:28 Mental Health and Stem Cell Therapy 25:06 Conclusion and How to Connect with Joy Kong You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

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The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa 35:53

14 weeks 전35:53

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35:53

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey. 00:00 Introduction and Guest Welcome 01:02 Dr. Alexandra Sowa's Background 03:19 Journey into Obesity Medicine 06:18 The Science of Obesity 11:55 The Ozempic Revolution 12:38 GLP-1 Medications Explained 16:49 Self-Medicating Risks and Proper Use 21:30 Broader Applications of GLP-1 23:01 Side Effects and Safety 25:34 Accessing Ozempic and Support Products 29:42 Conclusion and Final Thoughts You can contact us at info@qedod.com The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Living with Chronic Hope: Jennifer Cramer-Miller's Journey 32:00

15 weeks 전32:00

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32:00

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration. 00:00 Welcome to Resilience Unravelled 00:32 Jennifer's Background and Early Life 01:20 The Shocking Diagnosis 02:45 Coping with Kidney Failure 05:04 Choosing Hope Over Despair 09:40 Understanding Dialysis 11:10 The Power of a Positive Attitude 13:25 The Journey of Multiple Transplants 15:12 The Role of Family and Donors 27:24 Innovations and Future Hope 29:01 Jennifer's Book and Advocacy 30:30 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com…

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Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth' 34:35

16 weeks 전34:35

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34:35

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book. 00:00 Welcome to Resilience Unraveled 00:11 Meet Betsy Wills and Alex Ellison 02:39 Defining Innate Talents and Aptitudes 05:14 The Science Behind Aptitudes 08:49 Aptitudes in Practice 11:10 Personality vs. Aptitudes 15:03 The Hidden Genius Book 16:50 Applications and Benefits of Aptitude Assessment 32:17 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Paul Doughty - Overcoming Childhood Trauma and Building Resilience 23:51

17 weeks 전23:51

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23:51

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope. 00:00 Introduction and Greetings 00:40 Paul's Early Life and Family Background 01:25 Experiencing and Coping with Domestic Violence 05:44 Breaking the Cycle and Seeking Help 07:47 Finding Strength and Building Resilience 12:59 Turning Point and Spiritual Awakening 17:03 Advocacy and Future Projects 19:42 Final Thoughts and Farewell You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Dara McKinlay - How to Forgive 30:29

18 weeks 전30:29

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30:29

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness. Main topics The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew Why forgiveness is often associated with pardoning and why this definition may be limiting The importance of self-accountability and forgiveness in relationships How blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional wounds The concept of forgiveness and its practical application You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition…

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Nancy Ho - The Professional Paradox 29:33

19 weeks 전29:33

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29:33

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”. Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment. Subjects include Why people who have everything may still feel empty inside How a lack of tolerance can hinder resilience Why a society that values and promotes inclusivity can help reduce conflicts and promote unity The need to understand true desires and not just follow conventional paths to success The importance of introspection, especially for high-performing professionals who may feel unfulfilled despite their professional achievements Redefining success and the potential for personal growth and change The importance of personal fulfillment and achievement The cultural differences in the perception of spirituality. Find out more about Nancy at https://nancyho.co/ You can also connect with her at https://www.linkedin.com/in/nancy-ho-46370567/ or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdr Nancy’s book is "Success Redefined" on Amazon You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho…

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Resilience Unravelled

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Christy Warren – A firefighter’s journey through PTSD 28:29

20 weeks 전28:29

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28:29

Please note that this episode refers to fires in California... In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone. Main topics The challenges and stresses of being a firefighter How dark humour acts as a coping mechanism for dealing with stress The balance between safety and expedient decision-making in firefighting The PTSD symptoms Christy suffered when her nervous system was overwhelmed The importance of having a support system when dealing with PTSD Raising awareness about the struggles faced by first responders and their families The importance of mental health support for first responders. You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warren Her book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders. You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/…

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Resilience Unravelled

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Justin Frandson – Aligning with our Natural Rhythms 23:51

21 weeks 전23:51

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In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree. Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us. Main topics The concept of grounding which involves reconnecting with nature to recharge one's body The importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and water The significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and night The importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle. The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damage The potential dangers of 5G technology The effects of electromagnetic waves on human health The correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphere The impact of environmental pollution on human health The importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance. You can find out more about Justin at https://athleticism.com/ His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com…

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Henry Shukman – The Path of Awakening 41:50

22 weeks 전41:50

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In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing. Main topics The meditative quality of poetry and how it can bring one back to the present moment Using poetry in meditation to create a serene atmosphere. The differences between various forms of meditation The concept of awakening The connection between meditation and mindfulness The transformative power of poetry and its potential to enrich one's life The concept of original sin and its influence on Western culture The idea of karma and its physical consequences The concepts of mindfulness, support, and absorption The concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness. How flow is not limited to specific professions or activities and can be accessed through simple practices like meditation The relationship between meditation and religion and the practical and philosophical significance of meditation Action items Henry's book is called " Original Love: The 4 Ends on the Path of Awakening ," and it has an accompanying meditation app, " The Way. "…

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Jenn Johnson RN - Intuition in Nursing 33:15

23 weeks 전33:15

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In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topics The evolution of medical collaboration and professionalism over the past 16 years The shift from a hierarchical to a more collaborative environment in the emergency and recovery room The challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shifts Jenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients. The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal. The challenges of working in a short-staffed environment, where intuition can be crucial in making decisions You can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ or https://www.instagram.com/ernurse.jenn/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com…

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Debbie R Weiss – Maybe I Can 28:19

24 weeks 전28:19

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In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topics The impact of the loss of her father had on her life. The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them. The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery. The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix. The importance of self-care, including setting boundaries and saying no, to become more present and tolerant. Find out more at: Website: DebbieRWeiss.com for more information, books, and resources. Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693 Podcast: Maybe I Can - https://www.debbierweiss.com/blog You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience…

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Dr Patricia Schneider - Unlocking Wellness 24:53

25 weeks 전24:53

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In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers. Main Topics The importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functions The connection between mental health and gut health Why issues with the gut could inhibit the production of serotonin, leading to low mood The link between brain and body health, with a focus on the impact of food. The negative effects of ultra-processed foods and the vested interests of big food manufacturers The potential of nutrition as medicine and the importance of good nutrition for long-term health The challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combination The concept of leaky gut and its connection to the microbiome and inflammation The importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gut Patricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website. You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com…

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Dr Laura Copley – The impact of trauma on relationships 23:53

26 weeks 전23:53

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In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse. She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors. Main topics The need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growth The root causes of mental health and trauma issues, focusing on intergenerational patterns and parenting Why despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approaches The importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patterns The significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuse Why parents should not be afraid to admit when they are wrong and seek help for their children when needed You can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok at @doccopley Laura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393 You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience…

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Tom Shaw - Maintaining a Positive Mindset 21:42

27 weeks 전21:42

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In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topics The challenges he faced during his rehabilitation, including the initial shock and fear of being paralysed His resilience and determination to overcome his trauma, drawing on his experience as an athlete How he regained the use of his left leg about five years later and now has partial use of his right leg His gratitude for his three grown children, whom he was told he would never have due to his injury The importance of maintaining a positive mindset and resilience in the face of challenges Why small victories should be celebrated, especially during times of trauma. The usefulness of humour in coping with difficult situations The importance of seeking medical help during detox and the challenges of addiction The alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook. In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction". You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com…

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Resilience Unravelled

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Dr Mike Van Thielen - Biohacking and Reversing Biological Age 31:23

28 weeks 전31:23

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In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy. Subjects include: Biohacking - the process of upgrading the body and mind to objectively reverse biological age Why chronological age is not a reliable indicator of health Toxemia and the importance of reducing exposure to toxins from various sources The need to increase intake of nutrients that fight inflammation and repair DNA The importance of maintaining a proper balance of electrons in the body How Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals. The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogen How hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancer The anti-inflammatory and anti-apoptotic properties of hydrogen The benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases. The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases. You can find out more about Mike at biohackingunlimited.com You can send questions or thoughts to info@qedod.com…

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Resilience Unravelled

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Aaron Stone - Trigger warning - Breaking Silence - themes of Abuse of Minors and Victim Shaming...! 24:29

29 weeks 전24:29

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Aaron Stone – Breaking the silence TRIGGER WARNING – Themes of Abuse Keywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope, and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aaron discusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour. Main topics The challenges Aaron faced due to societal stigmas surrounding male vulnerability Aaron’s struggles with PTSD and the stigma surrounding mental health care during his military service How Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recovery The impact of self-harm and drug use as a form of power The significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issues The prevalence of abuse of power in positions of authority The importance of recognising the signs of grooming and seeking help when necessary The need for individuals to share their stories to change societal perceptions and reduce victim blaming The challenges of going against societal norms and the impact of group dynamics on individual behaviour The importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com…

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Stephen Bell - The Power of Music from the Perspective of the Conductor 59:07

30 weeks 전59:07

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This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages. Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding. He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats! Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action. They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades. They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences. They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music. You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to russell@qedod.com…

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Bronwyn Schweigerdt - Addressing Anger 30:58

31 weeks 전30:58

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In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others. Main topics Anger as a common cause of depression Helping people express and manage their anger How only managing symptoms does not address the root causes of mental and physical illnesses The importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-making Why suppressing or ignoring anger can lead to stagnation and cause mental health issues The concept of anger as a core emotion and its role in various mental health conditions The need to understand the process of repression or dissociation of anger to better manage related mental health issues Why validating children's anger is crucial for developing individuality and emotional regulation The challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itself Personal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings. Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/…

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Stu Crum - Applying lessons from sport to leadership 37:08

32 weeks 전37:08

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In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topics How Stu’s experience as a kicker taught him about perseverance, resilience, and leadership Why people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stop Learning from failures and the significance of perspective in sports and life The importance of perspective in life and how it is developed over time Why losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of reality The evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequences The concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smile Action items You can find out more about Stu at www.stucrum.com. His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.…

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Colleen Slaughter - Bolder leadership 29:45

33 weeks 전29:45

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Keywords Resilience - Leadership - Inner Guidance System - Human Connection - Ontology In this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives. In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation. Main topics The concept of an inner guidance system and how it can be disconnected Why leadership is about mindset and involves self-discovery and personal growth Personal growth and self-awareness in leadership Innovation in leadership Ontology and its importance in leadership The significance of practice in developing neural pathways and building leadership skills Resilience, experimentation, and adaptation in leadership Why we need to learn through experience and shift approaches when necessary The importance of accountability in personal choices Action items You can find out more about Colleen at www.boldermoves.com…

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James Fleming - Motivational Intelligence 36:02

34 weeks 전36:02

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Keywords Resilience - Self-belief - Motivational Intelligence - Success - Leadership - Mindset In this episode of Resilience Unravelled James Fleming shares his personal journey from his start as an electrician in Glasgow, to senior roles in the oil, gas and construction industries in Dubai and his eventual return to Scotland to establish his own leadership and motivational intelligence company, The Power Within Training and Development. Through the business, James is dedicated to empowering individuals to dream bigger, reach higher, attain more each day and shape today's businesses into tomorrow's industry leaders. In this podcast James discusses how his previous experience with leadership training courses inspired him to create a different approach to training focusing on mindset and self-belief. He also shares how his experiences of being unhappy despite earning a high salary and living a luxurious lifestyle highlighted the need for contentment in one’s work. Main topics The importance of hustle and marketing in growing a small business The importance of self-belief and motivational intelligence in achieving success How self-belief is the foundation of learning and born from life experiences How overconfidence and under-competence are both necessary for success The concept of motivational intelligence How James morning routine drives his productivity and self-development The concept of success and its by-products Action items You can find out more about James at thepowerwithintraining.com or through LinkedIn , Facebook , Twitter or Instagram…

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Andrea Wilson Woods - A life in 147 days 44:11

35 weeks 전44:11

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Keywords Resilience - Liver Cancer - Blue Faery - Parenting - Advocacy In this episode of Resilience Unravelled Andrea Wilson Woods shares her experiences raising her younger sister Adrienne after their mother's life unravelled due to prescription drug addiction. Andrea took legal custody of Adrienne when she was 22 and raised her until Adrienne was diagnosed with liver cancer when she was 15. Andrea shares her challenging childhood, including managing household tasks after her parents' divorce and how it shaped her into a strong and independent individual. She talks about her experiences living with an abusive alcoholic father and how her sister's presence helped her realise the need to protect her and eventually led to her leaving. Andrea emphasises the importance of having a 'north star' or a guiding force in life, which for her was her sister, and her desire to provide her sister with unconditional love and a better upbringing than she had received from her own parents. Andrea discusses the challenges of parenting a sibling and emphasises the importance of providing structure, compassion, and unconditional love. She also discusses her family's medical history, particularly her sister's early diagnosis of liver cancer and the likely transmission of hepatitis B and C from their mother during childbirth. The conversation also touches on the importance of advocacy in healthcare, the need for patients to focus on recovery, and the importance of being respected over being liked, especially in leadership roles. Main topics The prevalence and prognosis of liver cancer which is often diagnosed in late stages due to the liver's lack of pain receptors. Why liver cancer is highly preventable but often has a terminal prognosis because treatments like targeted therapies and immunotherapies are palliative rather than curative. The importance of having an annual metabolic panel test to monitor liver function and detect potential issues early. How losing her sister led Andrea to found the Adrienne Wilson Liver Cancer Association, also known as Blue Faery. The need for patients to focus on recovery and the importance of having an advocate in their lives. The importance of assertiveness and advocacy in healthcare settings. The importance of persistence and seeking a second opinion when necessary. The importance of being respected over being liked, especially in leadership roles. Action items Find out more about Blue Faery here. Andrea has written two books "Better Off Bald" and "I'd Rather Be Dead Than Deaf" to raise funds for Blue Faery.…

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Ali Horriyat - Creating change 56:05

37 weeks 전56:05

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Keywords Resilience - Philanthropy – Creating change – Compassion - Leadership In this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world. Main topics The limitations and challenges of philanthropy and the inability of individuals to create significant global change The moral conflict and inequality within society and the importance of compassion towards those in need The concept of Compassiviste The importance of a unified system where the whole ecosystem works together The need for artists to connect with their audience and use their platform for a greater cause The concept of capacities which aims to bring communities together globally for the betterment of all The importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect change The need for leadership in movements to effectively address issues The concept of leadership and its role in society Should a leader command ans control or guide and facilitate? The role of money in society and its potential to divide people due to differing beliefs and values The possibility of a future system where people trade based on their compassionate needs Community-driven solutions to address societal issues Action items You can find out more about Ali and Compassiviste at https://compassiviste.com/…

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Andy Brown - Managing your Emotional Overdraft 30:47

38 weeks 전30:47

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30:47

Keywords Resilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible Costs In this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights. Main topics The concept of 'emotional overdraft' and how it can be managed The dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience' Acknowledging and maintaining healthy emotional reserves for personal and professional success The concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitability Maintaining a healthy "emotional bank" balance to avoid excessive strain Building a personal board of experts to help overcome challenges. Discipline as a better approach to building habits and achieving goals The role of motivation in funding work Why leadership development needs more focus Action items Andy’s book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/ or connect with him at https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/ or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/…

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Resilience Unravelled

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Michael O'Brien - Changing perspective to overcome challenges 31:47

39 weeks 전31:47

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나중에 재생

31:47

Keywords Resilience - Mindfulness - Breathing - Breath work - Wellbeing In this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healthcare pharmaceuticals and his personal experience with a near-death cycling accident. Michael discusses how his perspective on life changed after the accident, which occurred when a driver crossed over into his lane, causing a head-on collision. He shares his bleak prognosis from doctors and how he struggled with anger and uncertainty about his future roles as a father, husband, and employee. He also highlights how a mentor helped him adopt a more positive perspective by emphasising the importance of self-labeling, practicing gratitude, and mindfulness. This shift in perspective helped him overcome his challenges and gradually move forward in his recovery journey, which included both progress and setbacks. Main topics The concept of mindfulness and its benefits Using breath work to manage stress and improve focus and decision-making The importance of creating space between stimulus and response Cultivating a more thoughtful and neutral approach to decision-making The importance of connecting with one's breath for overall health and well-being Different patterns of breathing Using shorter mindfulness practices to promote mindful living and improving overall health and wellbeing Action items You can find out more about Michael at https://www.michaelobrienshift.com/pause-breathe-reflect/…

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Resilience Unravelled

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Claudia Marseille - But you look so normal 31:25

40 weeks 전31:25

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나중에 재생

31:25

Keywords Resilience - Hearing Loss - Isolation - Communication - Disability Awareness In this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss has on different aspects of life and the importance of social and cultural changes in increasing awareness and accommodation for people with disabilities. She also highlights the need for better communication skills in pacing for better understanding, especially for those with hearing disabilities. Main topics Learning to lip-read and developing visual acuity. How Claudia's parent's instilled a belief in her that she could achieve anything professionally. Why a social nature and love of music helped Claudia cope with feelings of isolation. The challenge of hearing loss not just a volume issue but as a difficulty in distinguishing speech over background noise. The importance of pacing in communication especially for those with hearing disabilities. Developing resilience through personal connections and technological advancements, such as digital hearing aids and closed captioning. The significance of social and cultural changes brought about by legislation to increase awareness and accommodation for people with disabilities. The positive changes in attitudes towards accommodating people with hearing loss in modern society. Action items You can find out more about Claudia at her author site claudiamarseilleauthor.com or her painting website claudiamarseille.com Claudia's memoir is But You Look So Normal: Lost and Found in a Hearing World…

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Resilience Unravelled

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Paul Gencarella - Mindset Mastery 29:41

41 weeks 전29:41

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나중에 재생

29:41

Keywords Resilience - Mindset - Focus - Change - Goals - Control In this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth. Paul has experienced first-hand how hardships and challenging circumstances in life can take their toll. He spent time in a psychiatric hospital, lost the only job he knew and was on the verge of suicide. After a fall his 5-year-old son was diagnosed with cancer and one month later, Paul himself was diagnosed. From that point, Paul realised it was not what happens to you but how you respond that matters. Paul embraces the thinking that when you change your mindset, you change your life. Success in life is a matter of following a system and when you do, you will be in harmony with anything you desire in life. Main topics Determining your goals and how to achieve them The similarities between resilience and the insurance business Changing your life by changing your thinking Why it’s not what happens to you it’s how you respond Controlling thoughts, feelings and actions The positivity of repetition Why willpower can work negatively - The importance of knowing why we want to do something Action items You can find out more about Paul at Mindset Mastery or through LinkedIn…

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Resilience Unravelled

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Naomi Riley - Maintaining a positive mindset 28:59

42 weeks 전28:59

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나중에 재생

28:59

Keywords Resilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - Grief Summary In this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnosed with juvenile rheumatoid arthritis as a child and a brain injury in a car accident in 2017. She emphasises the importance of maintaining a positive mindset, even during challenging times and also talks about the challenges of dealing with difficult relationships at work, particularly those involving toxic behaviour. She also discusses the need for self-defence and professionalism, her work on emotional intelligence and coping tools, and the importance of celebrating the positive aspects of life, even during times of grief. Main topics The importance of maintaining a positive mindset How gratitude meditation helps focus on the good things in life and set a positive tone The importance of emotional intelligence and how it can help us navigate through life The significance of being aware of our emotions and how they are affected by others The necessity of letting go of individuals who are toxic or bring us down Dealing with difficult relationships at work, particularly when faced with toxic behaviour Maintaining professionalism and not letting personal feelings get in the way of work. The importance of emotional intelligence in creating a peaceful society, particularly for youth Coping mechanisms such as mindfulness and deep breathing Action items You can find out more about Naomi, her work and access resources at https://naomilriley.com/ or find our more about Text Pledge at https://textpledge.us/…

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Resilience Unravelled

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Rikimah Glymph - Leadership challenges and opportunities in non-profit organisations 27:27

43 weeks 전27:27

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나중에 재생

27:27

Keywords Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities conflict. She also highlights the importance of enhancing emotional intelligence among leaders, emphasising the need for self-reflection, understanding the communication styles of others' communication styles and creating a safe environment for expression. She also stresses the importance of self-care and wellness, including the social, emotional, and environmental factors needed for leaders to thrive. Main topics The need for a new approach to leadership. The tensions that can arise when employees' personal passions and the organisations priorities diverge. The unique challenges of blending family businesses with non-profits. The inter-generational nature of business and the need for a flexible leadership structure. The differences and similarities between leadership in the non-profit and profit sectors. Why having a supportive network of like-minded individuals, who have undergone similar leadership experiences, can be beneficial for growth and feedback. Why self-care and wellness, including social, emotional, and environmental factors, are crucial for leaders to thrive. Action items You can find out more about Rikimah at BWell365 or through LinkedI n Rikimah’s book is Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life…

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Resilience Unravelled

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Richard Perkins Hsung - Reconnecting with your heritage 25:35

44 weeks 전25:35

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나중에 재생

25:35

Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family History In this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. Richard also talks about his personal experiences reconnecting with his heritage through visits to China and his mother's experiences during World War II. He also talks about the historical impact of the wars between China and America, the resilience of Chinese culture, and the significance of its history. Main topics How Richard has reconnected with his heritage and learnt more about his family's history Richard’s mother's experience during the Chinese 1931 flood that killed millions Richard’s family's historical experiences during the Japanese and Korean wars The political dynamics between China and America The resilience of Chinese culture The importance of human connections within social contexts Action items You can find out more about Richard's familiy story at: Yangtze River by the Hudson Bay…

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Resilience Unravelled

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Steffi Seefeld – Reconnecting with life 29:36

45 weeks 전29:36

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나중에 재생

29:36

Keywords Resilience - Love - Relationships - Connection - Expectation In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and the importance of hiring well and becoming the person one wants to attract in order to have fulfilling relationships or professional partnerships. Steffi also talks about the importance of effective management and leadership in hiring decisions, the need for realistic expectations in relationships and the challenges of finding a perfect partner or team member. The conversation touches on the idea of having multiple deep relationships in different areas of life without diminishing their value and of polyamory as a concept that goes beyond romantic relationships and extends to other meaningful connections. Main topics Transmuting neurochemistry and creating mindful, choiceful practices The importance of being attentive and not rushing through relationships or work Why building teams requires measuring relationships in the real world and establishing boundaries The importance of hiring well and finding partners with clarity and understanding of each other's boundaries and trajectories in life Self-awareness and mental rehearsal in reinventing oneself Timestamps 1: Introduction and Guest Introduction. 00:03-00:24 2: Steffi's Background and Work. Steffi explains that she helps lovers and leaders overcome feelings of stuckness and lost connection in relationships, allowing them to fall in love with life again. 00:34-01:25 3: Unpacking the Work. Russell and Steffi discuss the concept further, exploring how our upbringing and conditioning influence our relationships and how we can consciously change our patterns. 01:30-04:23 4: Importance of Hiring Well and Finding Clarity in Relationships. Steffi draws parallels between joining an organisation and entering a relationship, emphasising the need for clarity, boundaries, and understanding one's trajectory. 08:04-09:19 5: Endurance and Commitment in Relationships. The conversation shifts to the importance of endurance and commitment as partners face challenges together, and how this cannot be fully known until the first difficult phase is encountered. 16:49-17:24 6: Reinventing Oneself and Reprogramming the Brain. Steffi discusses the work she does in helping individuals become the creators of their own lives by becoming self-aware, letting go of old habits, and using mental rehearsal and brainwave patterns to reprogram the mind. 20:05-24:01 7: Connecting with Steffi and Recommended Resources. : Steffi shares her website and LinkedIn profile for those interested in learning more about her work. She also recommends Dr. Joe Dispenza's book, "Breaking the Habit of Being Yourself," as a resource on the science behind creating our own lives. 24:32-26:38 8: Closing Remarks. 26:38-27:24 Action items Find out more about Steffi at steffiseefeld.com…

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Resilience Unravelled

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J R Martinez - Turning tragedy into purpose 38:57

46 weeks 전38:57

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나중에 재생

38:57

Keywords Resilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth Day In this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but was injured after just one month, suffering 34% burns and inhaling so much smoke it was thought he might not survive. He was in a coma for 3 weeks and, when he came out of it the reality of the injuries and scars to his body left him thinking there was no way he could live in society. Eventually though he realised there were a lot of things that he could still do and he turned tragedy into purpose, sharing his story and expanding his career into acting, advocacy, non-profit work raising awareness for injured military personnel and writing his memoir. Main topics Why resilience needs to be conditioned and exercised. How our early life conditions us for the difficulties we meet later Grieving for the loss of an old life so you can accept the reality of a new one Losing your sense of identity The difference between being alive and living How we can all have a ‘rebirth day’ when roles evolve and change Choosing to jettison parts of your old identity Creating a new image and changing the narrative Negative words and embracing the labels given to us by other people How society and culture conditions men to be tough and avoid talking about emotions Why vulnerability needs to be expressed in different ways Seeing the individual, not the injury How connecting as humans beings can change the narrative and the way you look at anyone else you come into contact with Action items You can find out more about J R at https://jrmartinez.com/ or through his Facebook , Instagram or LinkedIn…

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