What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Free City Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Free City Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Free City Radio explores the intersection of social activism and the arts. The weekly show features interviews on contemporary political currents in Montréal, Canada and around the world, highlighting creative voices involved in struggles for transformative social change. This Free City Radio page also features contemporary music mixes contributed to stations around the world. Free City Radio's 30 minute weekly program is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm
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1185 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 2667844
Free City Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Free City Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Free City Radio explores the intersection of social activism and the arts. The weekly show features interviews on contemporary political currents in Montréal, Canada and around the world, highlighting creative voices involved in struggles for transformative social change. This Free City Radio page also features contemporary music mixes contributed to stations around the world. Free City Radio's 30 minute weekly program is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm
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1185 에피소드
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Free City Radio
1 Poesía y sonidos del pueblo - Radio Nopal x Radio AlHara 30:00
30:00 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Poesía y sonidos del pueblo - Radio Nopal x Radio AlHara This mix started with a recording in the rain that I did with Montréal based Ecuadorian poet Mireya Bayancela. I have known Mireya for many years now and often we cross paths at both Palestine solidarity actions but also gatherings to support the Immigrant Workers Centre, a grassroots community group in Côte-des-Neiges. This mix has been created for both Radio Nopal in Mexico City and Radio AlHara in Palestine. Below is the track listing for a mix that starts with Mireya reading two poems on a rainy afternoon in Montréal, I was there with my daughter doing the recording live. I have included some additional tracks by artists that I felt good about highlighting who have musician practices that consider and express emotional landscapes around the intersections between sound, justice and our world today. Accompanying photo: Mireya Bayancela by Juan Manuel Lobaton, "Le vol des oiseaux" Thank you for listening. – Stefan Christoff Track listing (artist name / track name) Mireya Bayancela - Live poetry reading in Montréal Stefan Christoff and Jarrett Martineau - Cloud Formation Jeremy Young - Whirld, Pt. I Ezra Teboul - Frosin Nicholas Maloney + Demetrio Cecchitelli - ae 2 (excerpt)…
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Free City Radio
For the June 2025 edition of Cultural workers for Palestine we hear from New York City based artist Yasmeen Abdullah who speaks on a variety of initiatives in New York and beyond to bring together artists to express solidarity with Palestine. A large part of Yasmeen’s practice related to Palestine revolves around gathering and creating spaces through which a creative voice can be expressed and centred within the context of the larger Palestine solidarity movement. Yasmeen has been involved in the Fiber Friends for Falestine project at The Interference Archive and has been involved in curating numerous events that bring together artists for Palestine. Learn more about Yasmeen’s work here: https://yasmeenabdallah.com About the Interference Archive at http://interferencearchive.org Also the Fiber Friends of Falastin https://interferencearchive.org/event/fiber-friends-of-falestin/ This interview series hosted by Stefan Christoff airs on the first Monday of each month on Radio AlHara at 5:30pm, Palestine time, 10:30am eastern time. Also this series airs on CKUT 90.3 FM on the third Friday of each month at 11:30am. To listen in on Radio AlHara visit : radioalahra.net Music on the program is an excerpt of Passage by Anarchist Mountains…
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Free City Radio
1 268, Filmmakers Guillaume Cailleau and Ben Russell on Direct Action 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요This edition of Free City Radio features a conversation with the filmmakers behind the project "Direct Action." Filmmakers Guillaume Cailleau & Ben Russell speak on a film that has been described this way: "Direct action is a tactical strategy of protest that seeks to achieve an end directly and by the most effective means. DIRECT ACTION is a contemporary portrait of one of the most high-profile militant activist communities in France: a 150-person strong rural collective that successfully resisted an international airport expansion project in 2018, created an autonomous zone between 2012 and 2018, survived multiple violent eviction attempts by the French state and spawned a new ecological movement in 2021. Using a collaborative and immersive observational approach, the film documents the everyday lives of a diverse ecosystem of activists, squatters, anarchists, farmers and those labelled by the government as “eco-terrorists”. Can the success of a radical protest movement offer a path through the climate crisis?" This interview program is supported in 2025 by the Social Justice Centre at Concordia University. Also thank you to Cinema Politica through which in my work with the organization I originally encountered the film DIRECT ACTION. The music track is Passage by Anarchist Mountains. The accompanying image is : Direct Action directors at St Soline, by Geoffrey Rodriguez. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9 FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
A mixtape to celebrate the album Balkan Winds that I worked on with Toni Dimitrov, to broadcast on Radio AlHara, broadcast on Thursday, May 29 at 4pm eastern time, 11pm in Palestine at radioalhara.net. Thank you for listening. - Stefan. Learn more about the album here: https://unfulfillmententertainment.bandcamp.com/album/balkan-winds 01. Toni Dimitrov and Stefan Christoff - Forever 02. Toni Dimitrov and Stefan Christoff - Forest 03. Toni Dimitrov and Stefan Christoff - Balkan Winds 04. David Parker & Graham Beverley - Taste Becomes Force 05 David Parker & Graham Beverley - Left Standing 06. David Parker & Graham Beverley - Arc Softly Over Dream (excerpt)…
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Free City Radio
1 Mixtape for Funky Revolutions broadcast at Maktaba by Stefan Christoff 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요A mixtape by Stefan Christoff for a special broadcast of Funky Revolutions taking place at Maktaba bookshop on Saturday, May 31, 2-4pm live on CKUT 90.3 FM, ckut.ca Track listing (artist name / track name) 1. Philippe Battikha - Lascia ch'io pianga, from Make Fuzz Not War compilation 2. Nelly Bassily reading poems by Shahd Alnaami (Gaza) recorded at a community benefit for Sudan on April 27, 2025 3. anthéne - illuminated (excerpt) 4. A poet reading from Where the Hibiscus Still Blooms zine project 5. Hazy Montagne Mystique x Melina Spiga - Quand les voix se rejoignent au crépuscule (excerpt) from Make Fuzz Not War compilation 6. Nadia Hawa Baldé performance with Rémi-Jean LeBlanc (excerpt) 7. Reading by Amber Rose Johnson 8. Ben Bertrand and Adriaan de Roover - Bright Attic from NO SILENCE benefit compilation 9. Amir ElSaffar - The People of Gaza Will Be Free from NO SILENCE benefit Compilation for Radio alHara…
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Free City Radio
1 267, Jordan Arseneault on opposing Conservatives in Canada 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Free City Radio we hear from musician, community organizer and longtime Queer activist Jordan Arseneault. Jordan has long organized for the rights of people living with HIV and has done a lot of work at the intersections of intersecting grassroots struggles to both lift up and speak to marginalized experiences. Jordan reflects in this interview on the organizing efforts that took place under the Conservative government in Canada of Stephen Harper to oppose the omnibus crime bill in 2012. Jordan speaks about the ways that this corner stone of Conservative legislation in Canada, that included mandatory minimum sentencing, continues to have impacts. This interview took place in the context of thinking about how community organizers can and should be dealing with the rising threat of the Conservative Party in Canada which won the most votes since 1988 in the 2025 federal election. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9 FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
1 Ognjen Glavonić + Spirodon joint mix for Radio AlHara, راديو الحارة 1:00:00
1:00:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요A joint mix with Ognjen Glavonić for Radio AlHara, thank you Ognjen for the collaboration, below the track listing, with the artist name / track name, outlined, thank you. 01. Coby - Biseri Iz Blata 02. Dragana Mirković i Juzni Vetar - Treba mi neko 03. Svetlana Ceca Raznatovic - Licis Na Mog Oca 04. Viki Miljković - Hajde vodi me odavde 05. Viktorija - Daj Ne Pitaj 06. Toni Dimitrov and Stefan Christoff - Forever 07. Stefan Christoff and Jarrett Martineau - Ghazal 08. David Parker & Graham Beverley - Floralia Finale 09. shaun weadick - new moon in pisces (we were ours, we are ours, we will be ours, as we've always been) 10. Debeli Precjednik - Puška ne ubija ljude 11. Pasi - Odavno 12. WZRDRYAV - Resource 6.0 13. JOHANNES MALFATTI - Fragments IX (excerpt) Graphic: BOSNIA AND HERZEGOVINA , SARAJEVO , OLD POSTCARD…
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Free City Radio
1 266, Bill Van Driel on G20 protests in Toronto and a continuum of repression in Canada 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Free City Radio we hear from community organizer Bill Van Driel. Bill speaks about experiences during the major protests against the G20 in Toronto in relation to the police and legal repression that was experienced by the protesters. Bill contextualizes this moment within a continuum of both protest actions taking place during this period against closed door international summits around the world, largely demonstrations focused on opposing the inherent inequality of capitalism. Also Bill places the repression that protest movements experienced within a realistic framework of understanding these moments of heightened police repression as reflected by media coverage that doesn't focus on the larger systemic mechanisms of social control and repression. Today Bill works with Solidarity Across Borders and has played a meaningful role in bridging anti-capitalist and migrant justice organizing spaces. This interview took place within the context of building discussions on the threat posed by a rising political support for the Conservative Party of Canada and what that means for social movements as well as vulnerable communities. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Drawing is about the fence in Toronto during the G20 summit in 2010. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
1 Brad Rose + Spirodon mix for Radio AlHara, راديو الحارة 1:00:00
1:00:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is a joint mix with Brad Rose who works on the Foxy Digitalis project, created for broadcast on Radio AlHara, live on Tuesday, May 20, 2025 (11am eastern time / 6pm in Palestine) at radioalhara.net Accompanying artwork by Valentina Gonzo. This is the track listing (artist name / track name) 01. Yumiko Morioka & Takashi Kokubo - Gaiaphilia 02. Ahmed Ag Kaedy & Will Guthrie - Mani Mani 03. Präsens Editionen - Unglued 04. Abdullah Miniawy - Jayhano Al Kawahi جيهن الكوهِ 05. Jako Maron - Paré po saviré 06. Charlatan - Parallel Orbits 07. Stefan Christoff and Jarrett Martineau - Cloud Formation 08. Raphaël Foisy - Internal Organ - Orgue Interne (excerpt) 09. JOHANNES MALFATTI - Fragments IV-VI 10. David Parker & Graham Beverley - Played by Water 11. WZRDRYAV - Resource 8.0…
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Free City Radio
1 265, Housing justice organizer Fred Burrill on financialization as social violence 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Listen to an interview with long time community organizer for housing justice and researcher Fred Burrill speaking about the ways that the systemic financialization of housing contributes to social violence for working class and low income people. Fred speaks about his research work in the context of having organized for many years with P.O.P.I.R. in the southwest of Montreal, particularly in St. Henri. Fred talks about the arc of municipal policies that have driven housing financialization in the city and how that reflects broader global questions around the commodification of housing. Learn more about P.O.P.I.R. – Comité Logement here: https://popir.org Artwork by Seth Tobocman, info: https://www.sethtobocman.com This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
1 Cultural workers for Palestine - Artist Shellyne Rodriguez 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Cultural workers for Palestine we speak with artist Shellyne Rodriguez. Shellyne is a Bronx based artist, educator and community activist. In this conversation we talk about the ways that solidarity can be both expressed and built between internal and external colonies to American imperialism. Shellyne outlines the ways that the Bronx, due to historical marginalization and patterns of racialized migration, is a key example of what the dynamics of internal colonialism are in the United States context. Shellyne outlines this point in relation to why expressions of understanding and also action in solidarity with Palestine, as both an artist and cultural worker is important. Info on Shellyne here: https://www.shellynerodriguez.com This interview series hosted by Stefan Christoff airs on the first Monday of each month on Radio AlHara at 5:30pm, Palestine time, 10:30am eastern time. Also this series airs on CKUT 90.3 FM on the third Friday of each month at 11:30am. To listen in on Radio AlHara visit : radioalahra.net Music on the program is an excerpt of Passage by Anarchist Mountains…
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Free City Radio
1 264, Mobilizing for Palestine and migrant justice in Brussels 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Free City Radio we hear a conversation with a grassroots organizer involved in Brussels for Palestine, working on the streets in Brussels over the past year and a half to support displaced Palestinian refugees, but also to mobilize financial resources in Brussels and in western Europe to support projects like community soup kitchens in Gaza and also grassroots humanitarian projects in Lebanon. Learn more about Brussels for Palestine here: https://www.instagram.com/brussels4palestine Thank you to Hala El Mohor for helping to set-up this interview and for The Kitchen for hosting. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
1 263, Hannah Mermelstein on standing in solidarity with Palestine in Philadelphia and beyond 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Free City Radio we hear from Philadelphia based community organizer, zine maker and international solidarity activist Hannah Mermelstein. Over the past year and a half Hannah has been deeply involved in mobilizing for Palestine at a community based level in Philadelphia around the project Families for Ceasefire Philly. In past years Hannah has played a meaningful role in stitching together Palestine solidarity initiatives around the world, including through participating in human rights delegations in Occupied Palestine around projects like Librarians for Palestine. Learn more about Hannah's work here: https://www.hannahmermelstein.com The accompanying image is from a zine that Hannah worked on that highlights the collection of Palestinian books from homes seized by the Israeli state in 1948, the zine is called "Overdue Books: Returning Palestine’s “Abandoned Property” of 1948." Read the excellent zine here: https://librarianswithpalestine.org/wp-content/uploads/2019/04/Overdue-Books-AP-zine.pdf This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
On this edition of Free City Radio we hear from St. Louis based cultural worker Damon Davis. I have known Damon since 2016 and it is always a pleasure and very meaningful to catch-up. "Damon is an award-winning post-disciplinary artist who works and resides in St. Louis, Missouri. His work spans across illustration, painting, printmaking, music, film, and public art." The accompanying drawing is by Damon. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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Free City Radio
1 261 Poppies, Palestine Action Group in Vilnius, Lithuania 30:00
30:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this edition of Free City Radio we go to Lithuania and speak with Monica and Noura who work with a project to build the Palestine solidarity movement in the context of Lithuania. The group in Lithuania is called POPPIES, Palestine Action Group, Vilnius. I wanted to highlight this organizing initiative because we often hear about Palestine solidarity organizing within centres of power, protests in Paris, or New York City, but not as much in cities on the edges, in this case on the edge of the EU, in the Baltic context of Lithuania. This conversation was originally recorded in Nov. 2024. This interview program is supported in 2025 by the Social Justice Centre at Concordia University. The music track is Passage by Anarchist Mountains. The graphic is from the Poppies group. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on : CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Wednesdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am CFRC 101.9FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Thursdays at 4:30pm…
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