Player FM - Internet Radio Done Right
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SpectreVision Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SpectreVision Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Thirteen explicit
모두 재생(하지 않음)으로 표시
Manage series 2636905
SpectreVision Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SpectreVision Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feature length, atmospheric, spooky stories told on the 13th of each month. Explore an eerie universe of supernatural and occult tales. SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial
…
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137 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2636905
SpectreVision Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SpectreVision Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feature length, atmospheric, spooky stories told on the 13th of each month. Explore an eerie universe of supernatural and occult tales. SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial
…
continue reading
137 에피소드
모든 에피소드
×If you could have anything, what gift would you ask for? Written by JD Simpson Narrated by Ian Epperson The Gift Giver was Nate DuFort Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Music and SFX licensed through Artlist SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
Hyperreality, fur and fangs, a waxing moon ... nothing has ever felt more real, than this. Written by Alice St. Stirling Narrated by Kayla Temshiv Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Music and SFX licensed through Artlist SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
Are you wandering? Have you been looking ... all this time? Written by Darren Todd Narrated by Nate DuFort Melissa was Brooke Jennett Music composed by Caleb Ritchie Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Thirteen


1 Introducing: Hemophobia - Season 2 "House of Actors" 1:31:50
1:31:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요1:31:50
Hemophobia is an anthology horror podcast, and each season tells a new multi chapter story. Here's the first chapter of the second season of Hemophobia - "House of Actors" This seasons cast features Brooke Jennett, as well as Thirteen alum Mason Amadeus , Josiah O. Knight, and Kayla Temshiv . If you haven't fallen in love with Hemophobia yet, now is the perfect time to start! Make sure to head on over and subscribe , so you don't miss the next episode! House of Actors - 1. It Hurts to Breathe Whether in his waking hours or in the nightmares that always followed, Stephen could not explain what had happened in that house. Content warnings for drug abuse, extremely grotesque characters, misogynistic dialogue, sexual implication, grief, suicidal ideation, and general horror. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Thirteen


Once you've lost everything, can you find it again? LORELAI Written by Johanathan Hart Narrated by Mason Amadeus GOD'S COUNTRY Written by Oni S. Narrated by Brooke Jennett Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Music licensed through Artlist Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com CONTENT WARNINGS BELOW . . . . . Lorelai: Graphic descriptions of violence, described violence against women God’s Country: Grief, spousal death, unreality, ingestion of non-food items SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
Some towns have the boogeyman, we have Anvil House. Written by Sophie Newman Narrated by Kayla Temshiv Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Music licensed through Artlist Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
I need to know what's happening to me ... Written by Victoria Dalpe Narrated by Ian Epperson Lily was Brooke Jennett Music composed by Caleb Ritchie Editing and sound design by Brooke Jennett Additional assistance from Ian Epperson and Bridgett Freeman You already support Thirteen on Patreon <3 Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
Check out They're Not Shadows for spooky stories of the paranormal, the supernatural and the unexplained. Learn more about your ad choices. Visit megaphone.fm/adchoices
There are worse things than being a ghost. Written by MN Wiggins Narrated by Brooke Jennett Sheriff Danny was Tucker Deputy Rupert and Reverend Stone were played by Jordan Reed Mr. Johnson was Mason Amadeus Clyde was Josiah O. Knight Editing and sound design by Brooke Jennett Additional assistance from Ian Epperson and Bridgett Freeman Hear more from Tucker, Jordan, and Mason on their show Podcube We went to Creepaway Camp! Listen to our original story and more on the Creepy podcast feed! Additional music and SFX licensed through Artlist Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
There are worse things than being a ghost. Written by MN Wiggins Narrated by Brooke Jennett Editing and sound design by Brooke Jennett Assistance from Ian Epperson and Bridgett Freeman Additional music and sounds licensed through Artlist Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
There's a ghost who haunts a certain stretch of highway 111. Written by Stetson Ray Narrated by Ian Epperson Mindy Summers was Brooke Jennett Featuring music from Brenda Fernendes from the album, Faith Keeper Editing and sound design by Brooke Jennett Assistance from Bridgett Freeman Find Edging on Apple , Spotify or wherever you listen to podcasts Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Thirteen


You can't change fate ... can you? Written by Amanda Cecelia Lang Narrated by Brooke Jennett Gideon was Ian Epperson Music composed by Caleb Ritchie Editing and sound design by Brooke Jennett Assistance from Bridgett Freeman Find Edging on Apple , Spotify or wherever you listen to podcasts Support Thirteen on Patreon Merch is available through Dashery Find Thirteen on social media at: Facebook , Tiktok and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
She walked into the ocean … Written by Madeline Daniel Narrated by Brooke Jennett Caro was Kayla Temshiv Gabe was Ian Epperson Nick was Mason Amadeus Music composed by Caleb Ritchie Editing and sound design by Brooke Jennett Assistance from Bridgett Freeman Support Thirteen on Patreon Support Lexington Writers Room here Merch is available through Dashery Find Thirteen on social media at: Facebook , Twitter , Tiktok , and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Looking for more ghost stories? Check out Imaginary Comma for all things horror, scary and mystery. . . . . . . CW: Suicide SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
Find Fear Daily Wherever you listen to Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
She walked into the ocean … Written by Madeline Daniel Narrated by Brooke Jennett Caro was Kayla Temshiv Gabe was Ian Epperson Nick was Mason Amadeus Music composed by Caleb Ritchie Editing and sound design by Brooke Jennett Assistance from Bridgett Freeman Support Thirteen on Patreon Support Lexington Writers Room here Merch is available through Dashery Find Thirteen on social media at: Facebook , Twitter , Tiktok , and Instagram Email us with any questions, comments, or story submissions at info@thirteenpodcast.com Looking for more ghost stories? Check out Imaginary Comma for all things horror, scary and mystery. . . . . . . CW: Suicide SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We’re a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit megaphone.fm/adchoices…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.