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Christina Oman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Oman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Vanished


Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
Keto Sisters Podcast
모두 재생(하지 않음)으로 표시
Manage series 2586622
Christina Oman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Oman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
…
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62 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2586622
Christina Oman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Oman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
…
continue reading
62 에피소드
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Keto Sisters Podcast

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!! Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up! If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters…
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Keto Sisters Podcast

This week we talk about the toxic trend online for body positivity and the glamourisation of obesity. Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity. Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en Christina's new website http://christinaoman.com/ Brenda's new website http://buildwithbrenda.com/…
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Keto Sisters Podcast

1 Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure 24:04
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In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!! Have a listen and see what happens when the ultimate style faux pas is uttered!!
We are back, after an unscheduled break, we are back at the mics and loving it. We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!
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Keto Sisters Podcast

1 Episode 58 - Some Mindset Chat and A Long Rant from Christina!! 39:50
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One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!! We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/…
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Keto Sisters Podcast

We are so excited to be back behind the microphones, find out what we have been up to. Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter! If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!! Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song. https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ…
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Keto Sisters Podcast

As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love! Don't be shy, slide into our DMs and let us know :) Instagram accounts mentioned: https://www.instagram.com/belmond/ https://www.instagram.com/vintage_egyptologist/ The Cruise: https://thevintagewomanmagazine.com/egyptian-revival-vintage-egypt-cruise/…
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Keto Sisters Podcast

This week we talk Poop. You know, the usual crap (haha) and how Fibre is not our friend. Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/…
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Keto Sisters Podcast

After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!! And yes, I managed to edit out most of the thunder. Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too. Instagram ref: @diaryofashrinkingmommy Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/…
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Keto Sisters Podcast

This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains. We also address Brenda's stalking of a certain person in the keto community!! The surgeon that Christina was talking about but be warned, it's not for the faint of heart! https://www.instagram.com/alexgalvezmd/?hl=en Isabella's Instagram https://www.instagram.com/isabellaisketo/?hl=en…
This week we talk about your thoughts being created by the people that surround you. What is your inner voice made up of? Do we conform to these voices or can we be our true selves? We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here http://ketosisters.ie/how-not-to-care-what-people-think/…
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Keto Sisters Podcast

1 Episode 51 - Busting Weight Loss Myths When Starting Keto 23:33
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This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants. Did we also manage a week without a random segue? Listen to find out!!
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Keto Sisters Podcast

Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it. And if you can believe it, we were just too tired to drift off into any random segways!! Plinky Plonky link (yes, that's a technical term): https://open.spotify.com/playlist/2VAEhv0PubtQhbuG8MWldE?si=ZZnqg3ZVTIeaGsqACIc_YA Podcast Resources: http://ketosisters.ie/dealing-with-overwhelm/ Here is the link to join Bootcamp https://ketochristina.com/bootcamp/…
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Keto Sisters Podcast

1 Episode 49 - We're back to address 'those' comments about Adele 30:04
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Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!). We also literally talk over one another for about the last 2 minutes with some exiting news! Link to article we talked about: https://www.irishtimes.com/life-and-style/people/am-i-the-only-one-who-thinks-adele-looked-better-before-1.4246476 Link to our Patreon: https://www.patreon.com/ketosisters…
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Keto Sisters Podcast

1 Episode 48 - Veganism and Why We Would Never Advocate It! 34:35
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This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment. And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!! There are a lot of resources mentioned in this podcast, some of which are set out below, the rest can be found on our blog at http://ketosisters.ie/ Shawn Baker’s IGTV video https://www.instagram.com/tv/B_yuIifn-hp/?utm_source=ig_web_copy_link Ryan Lowry’s YouTube Channel https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw Ryan Lowry's Instagram https://www.instagram.com/ryanlowry/?hl=en Laura Spath’s Instagram https://www.instagram.com/lauraespath/?hl=en…
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