Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM - Internet Radio Done Right
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Run Farther & Faster, Run Farther, and Amp; Faster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Run Farther & Faster, Run Farther, and Amp; Faster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper와 비슷한 콘텐츠
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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Fantasy Football Scout is on hand to provide a multitude of different podcasts to help you with your FPL dilemmas.
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Lost Cultures: Living Legacies
On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
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Run Farther & Faster, Run Farther, and Amp; Faster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Run Farther & Faster, Run Farther, and Amp; Faster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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Run Farther & Faster, Run Farther, and Amp; Faster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Run Farther & Faster, Run Farther, and Amp; Faster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 250: Structuring a Shorter Summer Marathon Training Cycle 41:33
41:33 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요41:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this coaching episode, we share tips on how to train for an early fall race on fewer weeks of training. We know so many runners are gearing up for an early fall race, so we wanted to provide tips on how to recover from a spring marathon and successfully transition to training for an early fall marathon. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 249: How She Did It: Boston Marathoner Lauren Hitchens 1:06:12
1:06:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast. Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024, after successfully running the Tokyo Marathon, Lauren experienced pain in her foot that has taken her on a journey of seeking a path to healing that has required multiple expert opinions, an unconventional approach to training for Boston (including the use of tools like Lever and Fluid Running), and a reimagining of her goals for her first Boston. Lauren balances her training with her responsibilities as a mother and business executive at Google. We are so grateful to Lauren for sharing her inspiring story! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show! Show Notes: Fluid Running- https://www.fluidrunning.com/ Lever Movement- https://levermovement.com/ Precision PT/Dr. Elizabeth Karr- https://www.precisionpt.org/dr-elizabeth-karr-pt-dpt…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer 1:06:06
1:06:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer and closer to a BQ with a PR exactly a year ago, we knew she would get there and looked forward to coaching her to prepare for the London Marathon In 2025. Then, just after completing her fall training cycle, Sari was diagnosed with breast cancer during a routine screening. Just two days after her double mastectomy, Sari, spoken like a true runner, reached out to us and said, “I’m still planning on running the TCS London Marathon. All of my doctors said it was possible. It won’t be a PR but hopefully a great goal at the end of this process.” In this episode, Sari shares how she navigated surgery, chemo, and marathon training to achieve her goal-spoiled alert-she crossed the London finish line in 4:59. We are so grateful to Sari for sharing her inspiring story! Follow Sari on Instagram @runswimmom! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin 1:02:53
1:02:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요After some updates about the London Marathon and our post-Boston Marathon recovery, we share a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, we co-hosted this event with Cherie Louise Turner, host of the Women’s Running Stories Podcast. This year's panel was titled Mental Strategies for Mastering the Marathon, and it featured exceptional masters marathoners Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon. These exception runners shares wisdom and experience on strategies for developing mental strength and resilience, mental approaches to the marathon, how to build confidence when you have self-doubt, and so much more! This is an episode to listen to again and again; it's so backed with helpful advice and useful takeaways. We can’t thank these women enough for joining us. We also want to thank our terrific co-host and dear friend, Cherie, for collaborating with us for year four of hosting discussion panels at the Boston Marathon. The panelists: Stephanie Bruce, 41, has been racing professionally for over 15 years. Among her many racing accomplishments, she's placed 6th at the Chicago Marathon, and 10th at the London and NYC marathons. Bruce has also earned 3 national titles on the road, one in the half-marathon and twice in the 10k. Additionally, Bruce placed 6th at the Olympic Marathon Trials in 2020. Bruce started a new chapter in her running career this year, signing on with Tracksmith. She now runs for them professionally and will be helping to mentor younger runners going after big goals. Erica Stanley-Dottin, 51, came to marathoning later in life, at age 35. In her early 40s, she began to train seriously and joined the Black Roses racing team. She then learned about The List: an accounting of all the American-born Black women who have broken 3 hours in the marathon. As she continued to get faster at the marathon, this became her goal. Erica met that goal with room to spare at the 2022 Berlin Marathon where she ran 2:52, at 48 years old. That came just six months after running 3:01 at Boston. This year, Stanley-Dottin ran the Boston Marathon as a member of Team Bevans, in honor of marathon pioneer Marilyn Bevans. Dot McMahan, 48, has been running marathons for 19 years and she’s run for the Hanson Brooks Original Distance Project team for 20. Among Dot’s many accomplishments over her long running career, she’s qualified for and run 5 Olympic trials marathons, and she has placed in the top 10 at two of them. Last year, she was the oldest woman to compete in the marathon trials, and she qualified for last year's trials by running 2:35 at the 2023 Grandma’s Marathon. Dot is also a running coach. She works with private athletes and as an assistant track coach for Oakland University. How to Keep Up with Stephanie Bruce Instagram: @stephrothstein How to Keep Up with Erica Stanley-Dottin Instagram: @estanleydott How to Keep Up with Dot McMahon Instagram: @dotmcmahon Ways to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Twitter: @RunFartherfast Website: https://www.runfartherandfaster.com/ Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Website: womensrunningstories.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Thanks to all who joined us on Sunday!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats to all who ran this storied course on Patriots’ Day! You did that! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables. For those listening before the big dance, Go Crush Your Race! See you on the flip side! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run Boston before, we guarantee you’ll learn something new. Join us for our shakeout run on Sunday, 4/20, at 9 at Brewer Fountain, and later at 1 on the Expo Live Stage in Hynes Convention Center for our live show with Cherie Louise Turner of Women’s Running Stories. We will be featuring three masters women, Steph Bruce, Erica Stanley-Dottin, and Dot McMahon. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
After running from Hopkinton to Boylston 33 times collectively, we share our observations and tips for navigating the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. Learn about each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward 57:09
57:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment to inclusion in sport. In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies program in high school led to a career focused on ensuring that athletes of all abilities can pursue their goals. Speaking of which, Brendan takes great pride in racing for Team Hoyt New England with Jacob.. Rick and Dick Hoyt have been a major influence on Brendan’s career path and this year Brendan and Jacob are so excited to run Boston for the second consecutive year for Team Hoyt. In this episode, Brendan shares how he trains and races while pushing Jacob from Hopkinton to Boston and what the experience meant to both of them. We hope you are as inspired by Brendan and Jacob as we are. To learn more about Brendan and AdaptX, check out AdaptX.org. Brendan also hosts a weekly podcast, the AdaptX Podcast, in which he amplifies the voices and ideas of individuals who are building accessible businesses or products, advocating for inclusion, or excelling in adaptive sports. Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker 1:13:04
1:13:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a part of her journey.…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 240: Hacks are Wack and Boston Marathon Prep Tips 29:35
29:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all three of these events!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold 56:39
56:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a PR in every distance over the last 18 months! Dave shares how he balances his exciting and stressful career with his training and provides tips on how we can consume the news without being consumed by the news. We so enjoy coaching Dave and very much enjoyed his insight during these stressful times. You can find Dave on Instagram . Huge thanks to Dave for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14
54:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention. Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources. We loved this conversation! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24
1:07:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs. Claire can be found on Instagram at www.Instagram .com/eatforendurance Claire can also be found at her website www.Eatforendurance.com Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30
52:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27
1:04:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon. Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can be found on her blog, http://wellimtryingtorun.blogspot.com/ Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52
1:01:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to share her wisdom with our listeners. We LOVED this conversation! Follow Kellie on Instagram at https://www.instagram.com/t.e.a.m_fit?igsh=MXQ5YWoxOGl0MTYwbQ== Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56
1:18:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where she also serves as the editorial director . Gordon can be found on Instagram at https://www.instagram.com/gordonbakoulis We LOVED this conversation! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19
1:07:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come. Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon. Dr. Greene is licensed in the state of PA, and holds PSYpact certification, meaning he can practice telehealth across state lines in participating states. Connect with Dr. Greene: LinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/ Instagram - instagram.com/greenepsych/ Twitter - twitter.com/sportpsych Website - greenepsych.com/about/ Book by Mitchell Greene Courage over Confidence: Managing Mind Chatter and Winning the Mental Game amazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02
53:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56
56:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong. Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale. We so enjoyed this conversation! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24
1:13:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Spor t in Keene, New Hampshire, who shares his expertise in running shoes and gear. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13
1:13:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road Race Management newsletter, as well as the co-author of Organizing Running Events: The Complete Guide to Staging a Successful Road Race. Before he became a race director, Phil was, and still is, an accomplished distance runner. He has run the Boston Marathon 25 times, the first time in 1975, where he finished in 2:19:58, qualifying him for the 1976 Olympic Trials. He returned in 1977 to finish 15th overall. Phil has run Boston every decade of his life since those first races and most recently ran the 2021 Boston Marathon in his 70’s. Phil shares all we need to know about Cherry Blossom and how we can enter. He also shares what helps him stay motivated throughout every decade of his life. We loved having Phil on the show and appreciate all he continues to do for the running community. Cherry Blossom information : Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37
52:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42
1:07:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation . Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12
47:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivated to train during cold Chicago winters, and how she approaches injury and setbacks. This is Part 1 of a three-part series featuring runners who, like Suzanne, achieved a BQ without a Boston 2025 acceptance. In addition to being a runner. Suzanne is a mom of three active boys and a principal. We loved this conversation! You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races 41:50
41:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon 44:52
44:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she relies heavily on that hotel treadmill to get in her miles. Alma also shares how her mom, a former collegiate track star, is her running inspiration, and how Alma firmly believes that we should never be the first to say no to ourselves when thinking about trying something new. We loved this conversation and believe that Alma’s words provide the perfect motivation before lining up at the start line in Chicago or elsewhere this fall. More about Alma: Alma Oralia Minerva Cooper is a West Point graduate and is now studying for a Master of Science degree in statistics on the data science track. Prior to becoming Miss USA, Cooper planned to serve as a second lieutenant in the Military Intelligence Corps of the United States Army after completing her degree at Stanford. This will be Alma’s first marathon. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap 1:21:51
1:21:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:21:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap 57:21
57:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueling, race execution, and thought process. We so enjoyed this conversation with each other and almost forgot we were recording this episode! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to put one foot in front of the other to navigate a tremendous tragedy. Nate has since run multiple marathons while raising money for Lahaina Strong, a charity that directly supports the hundreds of Lahaina residents trying to rebuild. Nate shares how he ran through tragedy and found his purpose, how he impacts his students, many of whom are also survivors, and what helps him continue to move forward when times are tough. Nate will be running the NYC Marathon this fall for Lahaina Strong. Here’s how you can support Nate and the people of Lahaina—https://tr.ee/PILKTp8hxA . If you are running or spectating NYC and see Nate, be sure to say hello! He will be wearing this shirt (https://tr.ee/OuZN9KWwAc), which you can also purchase to support Lahaina. You can follow Nate on Instagram . Thanks to Nate for joining us. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35
1:02:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition . Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients. Follow Amy on Instagram or head to her website for information on working with Amy and her team. You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 217: Run Farther & Faster Runner, Susan Spencer 1:02:39
1:02:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation! You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You can find us on Instagram and Facebook . Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 215: Why, How, and When to Race a 5K during Marathon Training 46:46
46:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector 1:08:30
1:08:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Virtual Conference and the Immediate Past President of American Academy of Podiatric Sport Medicine (AAPSM). He is also a Fellow of the Faculty of Podiatric Medicine, Royal College of Physicians Surgeons of Glasgow. He holds a Certificate of Added Qualification (CAQ) in Podiatric Sports Medicine, from the American Board of Podiatric Medicine. Dr. Spector is the Global Advisor of Special Olympics Fit Feet. He is a frequent national and international lecturer. Dr Spector is a Marathon Runner and does Cross Fit training. He is an RRCA/USATF Certified Running Coach and is the Director of the Atlanta Running Institute. A native of New York City, Dr. Spector earned a BA in Economics from McGill University in Montreal, Canada. His medical degree came from The New York College of Podiatric Medicine. Also in this episode, we discuss a local University of Maryland study in which masters women athletes can participate. Contact zckearns@umd.edu if interested. Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 213: Everything You Need to Know to Qualify for the Boston Marathon 59:35
59:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 212: Dr. Brad Serwer Talks Running and Heart Health 1:14:41
1:14:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private practice, Dr. Serwer spent 20 years serving in the U.S. Navy and retired in 2021. Dr. Serwer is now the Chief Medical Officer for VitalSolution, which provides cardiology services to underserved regions in 22 states. In addition to being a top cardiologist, Dr. Serwer is also a dedicated runner. Since 2004, he has run 16 marathons, including Boston 4 times, NYC, Philly, Steamtown, Baltimore, and many Marine Corps Marathons. Please share this episode. It’s an important one. Thanks to Dr. Serwer for joining us! Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on her website (kindrednutrition.com).…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 210: All in Stride-A Conversation with Author Johanna Garton 53:42
53:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional runner, Elvin Kibet, and her husband, Shadrack Kipchirchir and their journeys from a village in Kenya to collegiate athletes to world class American athletes, their love story, and their experiences as distance runners for the World Class Athlete Program (WCAP) for the U.S. Army. Fun fact—Shadrack paced Kipchoge to his sub 2 marathon in 2019. Through a series of interviews with Kibet, Kipchirchir, and their coaches, Garton weaves the story of the many obstacles, including racism, sexism, and disordered eating, that both athletes overcame to reach success their running careers, their challenging but happy childhoods in Kenya. Both decided, in spite of their challenges, that they wanted to serve in the U.S. Army because they were so grateful for the opportunities they were able to seize in the U.S. through running and wanted to serve their country. In her book, Garton also shares the story of WCAP athlete and 2020 U.S. Olympian Samantha Schultz. Schultz struggled with eating disorder recovery, which ultimately led to her retirement from competing in modern pentathlon. . Witnessing Schultz’s eating disorder struggles was a culture shock for Kibet, having never seen or heard of anyone experiencing this growing up in Kenya, and it influenced her decision to study public health and research how to better address such issues. Kibet and Kipchirchir are now parents to two-year old Mylo and recently competed in the U.S. Olympic Marathon Trials. Find Johanna at @johannagartonbooks. Connect with us: Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Website: https://www.runfartherandfaster.com/…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey 41:03
41:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track and road who has qualified for the Olympic Trials at the 800m, 1500m, and marathon distances. Among her long list of accomplishments over decades of racing, she has competed as a member of Team USA at several World Championships, and won gold at the 1991 Pan-Am Games in the 1500. At 58, she continues to compete as a top masters athlete, setting numerous age group records. Alisa is a 2019 National Black Distance Running Hall of Fame inductee and was featured in the documentary Breaking Three Hours. Kelly Bruno is a world-record-setting sprinter, ultra distance trail runner, and marathoner, competing as part of the professional para-athlete division of this year's Boston Marathon. She was also a contestant on season 21 of Survivor. Having undergone a below-the-knee amputation at a young age, she competes with a prosthetic. Kelly is a life-long athlete, pushing the envelope of what’s possible for para-athletes. In addition to being an endurance athlete, Kelly is physician specializing in pain management at Yale University. Briana (Bri) Boehmer, an elite runner turned long-distance triathlete, returned to running and raced her first marathon at age 42 at the 2021 California International Marathon. She finished in 2:33:20, setting a masters course record, which launched her into the professional marathon world. Bri is on a mission to prove that age is not a barrier to pursuing big goals. In addition to competing as an elite, Briana is a corporate executive and entrepreneur. She is currently the COO of Goodie Bag, which provides marketplace solutions to reduce food waste. How to Keep Up with Kelly Bruno Instagram: @kellybrunomd How to Keep Up with Briana Boehmer Instagram: @briboehmer More About Alisa Harvey https://en.wikipedia.org/wiki/Alisa_Harvey Learn more about the Breaking Three Hours documentary: http://mobile.breakingthreehours.com/ Ways to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Twitter: @RunFartherfast Website: https://www.runfartherandfaster.com/ Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Thanks to the BAA and Cherie Turner!!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running 1:13:15
1:13:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve come and how much more work needs to be done to elevate women’s running. Maggie’s book is now available for pre-order wherever you purchase your books.…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts 1:16:43
1:16:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the finish line in 3:46:02. We loved meeting Dawn and hope that our listeners find her as joyful and inspiring as we did. Follow Dawn at https://www.instagram.com/poipl Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster) or you can email us at julieandlisa@runfartherandfaster.com. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners 38:41
38:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster) or you can email us at julieandlisa@runfartherandfaster.com. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1) 1:06:14
1:06:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the link to register. https://raceroster.com/events/2024/83108/the-team-hoyt-memorial We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster) or you can email us at julieandlisa@runfartherandfaster.com. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten 52:16
52:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach his fundraising goal: givengain.com/project/chaz-glick-raising-funds-for-boston-medical-center?fbclid=PAAaa3GqxTnBtmnK5zcB0Q26Ug45GebRJ6o50VPyNAvY9w7m2snOwRMwhaPao_aem_AclTrDRR7_W8_FGMGQNtS0LbBDwXBSRBAqMYJE3UrV4YWtSd8IJkq0ETrWJgLskgkb8. Thanks Tevin for joining us and thanks to you for listening.…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens 1:02:23
1:02:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Marilyn Bevans, the first U.S. born African American woman to run a sub-3-hour marathon and medal at the Boston Marathon. In addition to being an accomplished runner, Dr. Stephens is the founder of Ciao Bella Medical Center and Spa, a gynecology center in Newnan, Georgia, that specializes in women's health care from conception to menopause. Dr. Stephens is a Board-Certified Obstetrician/Gynecologist and a member of the North American Menopause Society. In this episode we talk all things Boston and women's health, along with tips for managing a busy career with training and much more. We learned so much from this conversation and appreciate Dr. Stephens's perspective and wisdom. Dr. Stephens can be found on Instagram @drciaobella. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and our B.A.A. sponsored panel, which we are honored to co-host with Cherie Turner, at the Expo Live Stage at 2. This year, we will be interviewing professional athletes, Kelly Bruno, Bri Boehmer, and Alisa Harvey. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid 44:44
44:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and our B.A.A. sponsored panel, which we are honored to co-host with Cherie Turner, at the Expo at 2. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching or a coaching call to fine tune your training? Email us at julieandlisa@runfartherandfaster.com to set up a call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37 1:30:55
1:30:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:30:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Last fall, Daytona State cross country runner and mom, Shannon Jones, earned her third All-American title…at age 37! In this episode, Shannon details her untraditional journey from couch to college athlete, including how becoming a mom transformed her from a sedentary smoker to the most decorated cross country runner in Daytona State history. Shannon bravely shared why she quit athletics after high school and how she crawled her way back to running nearly two decades later, resulting in countless medals and a college degree. Shannon’s story is a powerful reminder that the path to success is full of challenges, but those challenges do not define us. Huge thanks to Shannon for joining us. Shannon can be found on Instagram @shickeyjones. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and our B.A.A. sponsored panel, which we are honored to co-host with Cherie Turner, at the Expo at 2. This year, we will be interviewing professional athletes, Kelly Bruno, Bri Boehmer, and Ari Hendrix. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing 1:05:41
1:05:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요THANK YOU THANK YOU for listening and propelling us to 200 episodes! After sharing what we've learned from podcasting for the last five years, Julie provides an exciting update. We then introduced our amazing guest, Katie Hawkes, who serves as the Boston Athletic Association's Director of Brand & Experiential Marketing. Katie joined the BAA in 2018 and shares a hilarious story about Des's win that year. Katie also shares the many fun changes that will take place at the Boston Marathon this year, including a new Fan Fest, post-race party, and Expo format. Speaking of which, for those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and our panel, which we are honored to co-host with Cherie Turner, at the Expo at 2. This year, we will be interviewing professional athletes, Kelly Bruno, Bri Boehmer, and Ari Hendrix. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles 1:01:15
1:01:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a legendary runner who won the 1973 and 1975 NYC Marathon and placed second in the 1973 and 1974 Boston Marathon. Tom helped Ali break three hours and set a goal to qualify for the Olympic Marathon Trials. Sadly, in 2017, Tom died of a heart attack. Devastated, Ali continued chasing the OTQ and in 2018, with the encouragement of her friend, Sika Henry, Ali achieved her goal at the One City Marathon and ran the 2020 Olympic Marathon Trials. This year, Ali will be running in the Boston Marathon Professional Field for the first time (her third Boston Marathon) and couldn't be more excited to run in the field as a masters runner. We loved hearing Ali's story and look forward to seeing her crush Boston on Marathon Monday. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production 57:50
57:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요We so enjoyed talking with Lauren Proshan, the Chief of Race Operations and Production ("CROP") for the Boston Athletic Association, on all things Boston Marathon, including logistics, the expo, and a few exciting changes to race weekend. Lauren has served as the Director of Operations at the Boston Athletic Association since October 2018. She is literally the "Oz" behind the curtain on race day to ensure that the Boston Marathon runs smoothly. In addition to sharing many of the details behind the scenes at the Boston Marathon, Lauren, also a seasoned runner, shares her tips for a successful race weekend experience. Big thanks to Lauren for joining us and providing information to help runners prepare for Marathon weekend. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 197: Gina Rouse Continues to Run Faster as a Master! 1:15:07
1:15:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Gina Rouse, a 44 year-old mom of three in Knoxville, just ran her lifetime marathon PR at CIM 2023 in a time of 2:37:10! Gina's next race will be the 2024 Boston Marathon--her fifth--where she will be running once again in the professional field. Gina started running in middle school and became a Tennessee state high school champ. She then ran for the University of Tennessee-Chattanooga where she became a Southern Conference runner of the year. Gina's path was not without struggle. She overcame an eating disorder and multiple injuries on her path to greatness. After a ten-year hiatus after college, Gina returned to competitive running after becoming a mom and quickly set a goal to qualify for the Olympic Marathon Trials, which she achieved in 2020. When Gina is not running or parenting with her husband and coach, Matt, she is coaching and motivating others in her Knoxville community. We absolutely loved meeting Gina, who is such a force, and we have no doubt that she will crush Boston in April. Gina can be found on Instagram at @rouse.gina. We are so appreciative to Gina for joining us on the show. Can you do us a favor and leave us a review? This helps us grow! Thank you! Oh, and you can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running 1:02:42
1:02:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she specializes in working with collegiate, Olympic, and professional athletes. Dr. Oretzky currently serves as a sport psychology consultant to the University of San Diego’s (USD) Athletic Department and other collegiate and professional athletic teams throughout San Diego. Dr. Oretzky can be found at www.drshira.com. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 195: Mastering Boston Marathon Training as a Masters Runner 1:01:00
1:01:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recovery, and mental performance to optimize training and race performance. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU! We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier 1:45:00
1:45:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:45:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Women's Field. In this episode, Liz shares her 25-year running journey--from high school and collegiate runner to masters runner-- including how she has been able to continue improving her times while balancing family and career (she is a military spouse, mom of two, and a full-time assistant principal with a doctoral degree in organizational leadership). Liz, who is coached by Esther Atkins of McKirdy Trained, also shares the highs and lows of her running trajectory, including a harrowing 2020 Olympic Marathon Trials experience and managing her training during her husband's multiple tours in Iraq and Afghanistan. This is a long episode, so listen on your long run, and we promise that you will be so inspired by Liz's running and personal story. Liz mentioned that she and her husband are passionate about supporting the Marine Reconnaissance Foundation (www.reconfoundation.org), which provides health and wellness support to active-duty and retired Marines. Liz can be found on Instagram at @lizcamy. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU FOR LISTENING!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 193: Strength Training for Runners Expert, Lauren Bearnarth 1:16:04
1:16:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요After discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.com), who has been working with runners of all levels over the last decade with great success. If you've caught any of Julie's ACL recovery reels over the past year, then you've seen Lauren's work in action. In this episode, Lauren shares how runners can set up a simple and effective strength training program, which we share below. We also discuss some resources to work with a strength training coach or follow a program virtually. Those resources are listed below. In addition, Lauren is offering a generous discount to listeners who would like to work with Lauren virtually. She is offering all listeners a progressive five- week strength training program consisting of two 30-minute sessions per week for $80 total (normally $100). To register, email Lauren at lauren@sunnyandlaurens.com). Resources for online/virtual runner-specific strength trainers: Lauren Bearnarth (see above) (sunnyandlaurens.com) Eric Giroux (ericgirouxfitness.com) Kellie Redmond (teamfitworkout.com) Caroline Girvan (carolinegirvan.com) Lauren's simple strength training for runners workout: MOBILITY WARM-UP: 3-5 minutes Ankle mobility Hip mobility Calf stretch Quad stretch Hamstring stretch Glute stretch CORE/STABILITY: x2 sets A. Glute bridges x12-20 B. Bird dogs x6-12 A. Dead bugs x6-12 B. Side plank HOLD 15-30sec per side A. Superman x6-12 B. Plank rotations x6-12 STRENGTH: x3 sets A. Single leg deadlift x5-8/leg (adding weight optional) B. Kneeling dumbbell shoulder press x6-12 A. Single arm dumbbell rows x5-8/arm B. Single leg sit to stand from bench x5-8/leg A. Alternating lateral lunges x12 B. Rollups x6…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin! 1:04:08
1:04:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy 2024 and thank you for sticking with us for year FIVE of our podcast! We cannot believe that we started this adventure in 2019! To kick off our new season, Julie interviews Lisa, who just returned from the Pan American Maccabi Games In Argentina, where she won two gold medals in the cycling and half marathon events. Lisa details all of her adventures in Buenos Aires, as she competed alongside runners and cyclists from around the world. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU FOR LISTENING!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting! 1:17:15
1:17:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Julie spoke with Josh Trzeciak, of ProAction Physical Therapy, who has been working with Julie throughout her ACL recovery. Josh earned his Doctor of Physical Therapy from the University of Pittsburgh and as a D1 athlete, ran cross country and track for Pitt. Josh was also a two time Maryland state champion in track and field while competing for Wootton HS under coach Kellie Redmond (past podcast guest). Josh shares how runners can prevent and treat injury and typical mistakes he sees in his practice. He and Julie also reflect on the last year and what went well…and what did not. We appreciated Josh’s expertise and candor during this conversation. We also provide a very special greeting from a very special person in our intro, so be sure to listen! Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen) before 2024. Reviews help us grow! THANK YOU FOR LISTENING!…
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
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