VOV - Sự Kiện Và Bàn Luận podcast

Đài Tiếng nói Việt Nam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Đài Tiếng nói Việt Nam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

18일 전35:24

나중에 재생

리스트

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

VOV - Sự kiện và Bàn luận

시리즈 홈•Feed•퍼블리셔에게 지불하기

Với các chuyên mục nhỏ như "Bình luận", "Câu chuyện thời sự", "Nhìn thẳng nói đúng", "Sự kiện và luận bàn", "Các vấn đề quốc tế", "Hồ sơ sự kiện quốc tế", ... chắc chắn sẽ cho bạn cái nhìn toàn diện, chính xác về các vấn đề sự kiện nóng đang diễn ra tại Việt Nam cũng như trên toàn thế giới. Hãy search "VOV" trên ứng dụng để nghe các kênh khác của VOV.

9030 에피소드

#Tin tức Phỏng vấn #VOV1 - Voice of VietNam #Tin tức #Kinh tế

VOV - Sự kiện và Bàn luận

9,116 subscribers

updated 약 3시간 전

시리즈 홈•Feed•퍼블리셔에게 지불하기

9030 에피소드

#Tin tức Phỏng vấn #VOV1 - Voice of VietNam #Tin tức #Kinh tế

همه قسمت ها

1
Tiêu điểm - Hồ Văn Lai – Người kể chuyện bằng những vết sẹo 4:58

3 hours 전4:58

나중에 재생

리스트