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Behavioral Grooves Podcast
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Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
…
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Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
…
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1 The Existential Playbook: How to Make Sense of Your Life | Dr. Steve Heine 1:12:59
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Dr. Steve Heine, cultural psychologist and author of Start Making Sense , joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero’s Journey Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Talking Heads - Once in a Lifetime The Beatles - Don’t Let Me Down…

1 Work Isn’t Fair—Here’s How to Fix It | Iris Bohnet 1:03:29
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Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations. Topics [0:00] Episode Intro - Can We Make Work Fair? [5:58] Speed Round with Iris Bohnet [7:29] The Hidden Impact of In-Group Bias [14:35] Implicit Bias and the IAT Test - Explained [18:44] Nature vs. Nurture in Bias [24:45] Case Study: NYC Fire Department and Hiring Reform [35:41] The Power (and Pitfalls) of Incentives and Fairness [41:35] Desert Island Music [45:23] Grooving Session: The Impact of In-Group Bias on Organizations ©2025 Behavioral Grooves Links Iris Bohnet’s book: Make Work Fair Take the Implicit Association Test (IAT) Study on NYC Fire Department’s hiring process About Iris Bohnet Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Adele - Make You Feel My Love Bob Marley - Is This Love Taylor Swift - Cruel Summer…

1 The 10 Conversations You Need to Master at Work | Melody Wilding 1:21:55
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Managing up isn’t about sucking up—it’s about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder. ©2025 Behavioral Grooves Topics [00:00] Introduction to Melody Wilding [01:15] Redefining Managing Up: What It Really Means [02:52] The 10 Conversations That Matter Most at Work [04:47] How You Teach People How to Treat You [10:32] Communication Styles: The Key to Navigating Workplace Dynamics [22:25] The Money Conversation: How to Ask for a Raise the Right Way [28:15] How to Push Back Diplomatically on Low-Value Tasks [33:50] The Role of Visibility and Navigating Office Politics [41:58] The "Me Manual": Understanding & Asserting Your Own Style [50:16] Finding Your Groove: Melody's Career Journey [57:35] Grooving Session: Managing Up ©2025 Behavioral Grooves Links Melody Wilding's Website Managing Up (Book) Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Arcade Fire - Reflektor Death Cab For Cutie - Soul Meets Body…

1 Why Self-Improvement Is Holding You Back | Oliver Burkeman 1:18:37
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Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness. ©2025 Behavioral Grooves Topics [00:00] Introduction & Why We Wait for the Perfect Moment [4:15] Meet Oliver Burkeman: Author of Meditations for Mortals [9:40] The Illusion of Control & The Productivity Trap [15:30] What “Imperfectionism” Really Means [22:45] Why Life Isn’t a Problem to Be Solved [30:10] How Small Actions Create Big Meaning [38:00] The Power of Letting Go & Taking the First Step [45:50] Oliver’s Music Picks & The Importance of Everyday Moments [1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy Today ©2025 Behavioral Grooves Links Oliver Burkeman Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Divine Comedy - To The Rescue Fountains of Wayne - Someone To Love Lin Manuel Miranda - Surface Pressure…
If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up. Except for Tim, who somehow avoids the question. From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline. ©2025 Behavioral Grooves…

1 Lost Touch? How to Rebuild Friendships and Strengthen Your Social Life | Adam Dorsay 1:30:44
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Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00] Introduction to Dr. Adam Dorsay [5:41] Speed Round: Instruments, Languages, and Coffee [22:36] The Four Types of Connection [37:12] The Psychology of Savoring and Gratitude [45:24] Why Are Modern Friendships So Hard? [1:00:25] - The Driveway Test for Relationships [1:03:45] - The Power of Music and Live Experiences [1:12:00] - Key Takeaways on Connection and Joy [1:30:02] - Closing Thoughts ©2025 Behavioral Grooves Links Learn more about Dr. Adam Dorsay Super Psyched by Adam Dorsay Super Psyched Podcast Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links George Michael - Faith Sigur Rós - Sæglópur Mumford & Sons - Lover of the Light…

1 Fact-Checking Love: The Truth About Romance Movies | Eli Finkel and Paul Eastwick 50:17
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How accurate are rom-coms when it comes to love? Relationship scientists Paul Eastwick & Eli Finkel, co-hosts of Love Factually , put movie romance under a scientific lens, separating fact from fiction and revealing how Hollywood shapes our real-life expectations about love. Topics [0:00] Intro & Welcome to Paul Eastwick & Eli Finkel [2:00] Coffee, Unicycles, and Speed Round Fun [6:40] Introducing Love Factually : A Relationship Science Podcast [10:05] Do Movies Teach Us About Love or Just Reflect Culture? [15:35] The Rom-Com Myths That Hollywood Keeps Selling [22:50] What Movies Get Surprisingly Right About Relationships [30:10] The Power of Micro-Cultures in Romantic Relationships [35:40] Relationship Science & The Challenges of Studying Love [41:00] Personal Insights & Favorite Movies from Paul & Eli [47:45] Music Preferences: The Soundtrack to Love & Life [49:57] Closing Thoughts & Where to Find Love Factually ©2025 Behavioral Grooves Links Listen to Love Factually Follow Paul Eastwick Follow Eli Finkel The All-or-Nothing Marriage by Eli Finkel Musical Links Peter Gabriel - In Your Eyes Pearl Jam - Daughter Nirvana - Smells Like Teen Spirit…

1 The Science of a Thriving Relationship | Rachel Glik 1:13:25
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Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage : personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and psychotherapy—because love is in the air, and so is science! ©2025 Behavioral Grooves Topics [0:00] Relationships, Social Media, and the Duck Effect [6:00] Speed Round with Rachel Gilk [8:46] Exploring the Four Pillars of a Soulful Marriage [15:40] Embracing Friction: Why Conflict is a Growth Opportunity [22:00] The Role of Kabbalah in Relationships [35:00] Practical Tips for Enhancing Relationships [40:50] The Love Seat Method [50:13] Music Preferences [1:00:00] Grooving Session: Love, Communication, and Personal Growth ©2025 Behavioral Grooves Links Rachel Glik A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose Duck Syndrome Musical Links Joni Mitchell - Big Yellow Taxi Maggie Rogers - Fallingwater Angus & Julia Stone - Big Jet Plane…

1 Why Is Everyone So Angry? The Science of Outrage | Kurt Gray 1:14:19
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Why do we see some people as victims and others as villains? Kurt Gray joins us to explore moral typecasting, the prey vs. predator mindset, and why harm is at the heart of all moral debates—whether it’s immigration, free speech, or gun rights. We uncover how our evolutionary instincts shape outrage and polarization and discuss practical strategies for bridging moral divides with personal stories instead of statistics. Topics [0:00] Moral Typecasting and Its Implications [6:47] Intro to Kurt Gray and Speed Round [10:30] Understanding Outrage and Moral Foundations [18:30] Evolutions of Moral Psychology and Harm [30:55] Moral Typecasting and Its Impact [37:30] The Power of Personal Stories [46:00] Practical Tips for Navigating Moral Discussions [53:27] Grooving Session: Empathy, Understanding, and Discussing Divides ©2025 Behavioral Grooves Links Kurt Gray Outrage: Why We Fight About Morality and Politics and How to Find Common Ground Behavioral Grooves YouTube Channel Join our Groove Community on Facebook! Musical Links Daft Punk – Tron Legacy Soundtrack My Chemical Romance - The Black Parade Bach - Trumpet Voluntary…

1 Turn a Negative Trait into Your Greatest Strength | Jenny Wood 1:12:06
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What if personality traits deemed “negative” were actually the key to success? In this captivating conversation, former Google exec and author of Wild Courage , Jenny Wood, challenges us to redefine traits like “weird,” “selfish,” and even “manipulative” into powerful strengths. Discover how “nosiness” can spark meaningful connections, “brutal honesty” can establish essential boundaries, and strategic “window-gazing” can unlock breakthroughs in work and life. With humor, actionable tips, and even a surprising oatmeal cookie recipe, this episode will help you embrace your unique path to success. ©2025 Behavioral Grooves Topics [0:00] Introduction [2:07] Speed Round with Jenny Wood [4:34] Jenny’s experience with Wild Courage [16:52] Challenging Traditional Definitions of Traits [23:03] Practical Applications of Traits in the Workplace [39:38] The Importance of Being Brutal [43:23] Playing to Win [50:34] Grooving Session: The Role of Language and Cultural Shifts ©2025 Behavioral Grooves Links Wild Courage: Go After What You Want and Get It by Jenny Wood Jenny Wood Musical Links Lin-Manuel Miranda - The Room Where It Happens Snow Patrol - Chasing Cars Pink Floyd - The Great Gig in The Sky…

1 Groove Jams: Inside the Creation of Rock’s Greatest Albums 41:07
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If you’ve ever wondered what puts the “Groove” in Behavioral Grooves, this episode has the answer! We’re diving headfirst into the mesmerizing world of music with the legendary John Bargh to tackle the ultimate question: If you could sit in on the recording of any album in history, which one would you choose? From the legendary sessions at Island Records to the eternal brilliance of Led Zeppelin’s Stairway to Heaven, we explore the artistry, spontaneity, and sheer magic behind music’s most iconic moments. Whether you’re a die-hard classic rock fan or just curious about the creative process, this episode will take you straight to the heart of music’s golden age. ©2025 Behavioral Grooves We Made a Playlist for You! Check out all the artists we discussed this week, here…

1 The Data and Influence Behind Your Digital Footprint | Sandra Matz 1:22:04
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What if every digital interaction you had—every like, purchase, or GPS ping—could be used to create a detailed map of who you are? Sandra Matz, a leading behavioral scientist and data researcher, joins us to explore the fascinating world of behavioral residue, the digital traces we leave behind, and their profound impact on our lives. This episode is a deep dive into the intersection of psychology, technology, and ethics, offering thought-provoking ideas for anyone interested in the future of data and its role in shaping our behavior and society. ©2025 Behavioral Grooves Topics [0:00] - Introduction to Sandra Matz and the concept of behavioral residue. [4:46] - Speed Round with Sandra Matz [10:20] - Algorithms vs. human predictions of behavior. [28:11] - How marketing firms adopted psychological profiling. [34:56] - Personalized ads: A 55% increase in purchases. [40:04] - Using data to improve savings habits and mental health. [44:52] - The concept of echo chamber swaps to reduce polarization. [49:30] - What lies ahead: Regulation, data co-ops, and taming the digital storm. [55:18] - Desert Island Music [57:59] - Grooving Session: Asking for more control over personal data. ©2025 Behavioral Grooves Links Sandra Matz Mindmasters: The Data-Driven Science of Predicting and Changing Human Behavior The Open Data Institute Check Your Digital Footprint! Musical Links Taylor Swift - Fortnight (feat. Post Malone) Kolektiv Turmstrasse - Sorry I Am Late Linkin Park - The Emptiness Machine…

1 Behavioral Science Hacks for Everyday Life | Eva van den Broek and Tim den Heijer 1:08:34
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How can a tiny fly in an airport urinal transform human behavior? This week, we sit down with Eva van den Broek and Tim den Heijer, authors of The Housefly Effect, to uncover how subtle environmental cues can shape our decisions in powerful and surprising ways. With Eva’s expertise in behavioral economics and Tim’s background in advertising, they reveal the fascinating impact nudges have on our daily lives. From casino design to placebo crosswalk buttons, the world around us is filled with real-life applications of behavioral science that influence our behavior—even when we know they’re at play. Join us for practical tips, captivating stories, and thought-provoking insights into how these small interventions can make a big difference in your life. So sit back, relax, and discover the invisible forces of behavioral science all around you. ©2025 Behavioral Grooves Topics [0:00] Intro - Flies in Urinals? [6:57] Speed Round with Eva and Tim [10:58] Exploring the House Fly Effect [22:07] Why Knowing About Nudges Doesn’t Stop Them [32:20] Regulating Nudges in Online Casinos [41:36] Personal Applications of Behavioral Science [50:37] Desert Island Music [56:17] Grooving Session: The Bigger Picture of Behavioral Science ©2025 Behavioral Grooves Links The Housefly Effect: How Nudge Psychology Steers Your Everyday Behaviour Illusion of control: Why the world is full of buttons that don’t work Have You Been Nudged? Musical Links David Bowie - Space Oddity Prince - When Doves Cry Arooj Aftab - Mehram Benjamin Britten - Mozart: Symphony No. 25 in G minor, K.183 - 1. Allegro con brio…

1 Kickstart the New Year and Achieve Your Goals | Ayelet Fishbach 53:28
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Happy New Year, Groovers! The start of a new year often brings fresh goals, ambitious resolutions, and a renewed sense of motivation. But what’s the psychology behind this goal-oriented mindset? In our first episode of the year, we’re joined by Dr. Ayelet Fishbach, a renowned expert in behavioral science, to explore the science of achieving goals and rethink the traditional belief that success is all about willpower. Whether you’re a leader looking to energize your team, a professional pursuing career aspirations, or someone striving to stay on track with personal resolutions, this episode will inspire you to think differently about motivation. Discover how to align your efforts with purpose, make progress more enjoyable, and build lasting momentum to achieve meaningful goals in the year ahead. ©2025 Behavioral Grooves Topics [0:00] Motivation and Willpower - a New Perspective with Ayelet Fishbach [3:19] The Marshmallow Test and Its Misinterpretation [7:52] Meta Motivation and Its Implications [14:28] The Role of Intrinsic and Extrinsic Motivation [18:17] Problems Around Goal Achievement [32:41] The Important of Aspirational Goals [42:58] Strategies for Overcoming the Problem of "the Middle" [48:33] Key Takeaways Links Get It Done: Surprising Lessons from the Science of Motivation Motivation Isn’t About Being Strong, It’s About Being Wise Understanding the Power of Intrinsic Motivation NIH: Intrinsic Motivation…

1 Building Better Conversations | David Robson [Republish] 1:15:50
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Happy Holidays from Behavioral Grooves! We're taking a week off to get ready for all the new and exciting content we have in store for our listeners coming in 2025. If you'd like to help us make next year's show amazing please help us by filling out the Behavioral Grooves survey here ! In the meantime, please enjoy this republish of one of our favorite episode this year, enjoy! How can we turn disagreements into opportunities for growth and connection? In this episode, Kurt and Tim dive into the science of meaningful conversations with David Robson, author of The Laws of Connection . Together, they explore how to deepen our understanding and build stronger connections with the people around us. Disagreements don’t have to signal the end of a conversation. Instead, with compassionate curiosity and a willingness to listen, we can turn them into constructive dialogues that bridge divides. © 2024 Behavioral Grooves Topics [0:00] A message from Tim [3:05] Welcome back, David! [5:27] Intro and speed round [10:05] Misconceptions about connecting with strangers [16:59] The importance of social connections [25:43] The art of successful conversation [31:09] Creating a shared reality [34:44] Effective communication strategies for disagreements [38:42] Using personal experience to persuade others [42:17] Effective feedback delivery [53:55] Grooving session: Building connections, overcoming fear, and improving relationships © 2024 Behavioral Grooves Links Kwame Christian’s “Compassionate Curiosity” approach Trotsky’s principle on empathy and statistics The Laws of Connection David Robson Music Links Judy Collins - Spellbound Taylor Swift - Fortnight West Side Story - America…
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