Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
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Stay Tranquilo Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stay Tranquilo Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Squid Game: The Official Podcast


Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Stay Tranquilo Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stay Tranquilo Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
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106 에피소드
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Stay Tranquilo Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stay Tranquilo Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
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Stay Tranquilo

1 From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas 1:17:01
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Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL. #nfl #nfljourney #athlete #neurosciene #cte…
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1 From Last Chance U to the NFL | Life After Sports with John Franklin III 1:12:41
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From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose. He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams. John talks Tom Brady, Jameis Winston, the truth behind “making it,” and how therapy and faith helped him turn his pain into purpose. The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams. 🎧 Watch now on YouTube | Listen on Spotify & Apple 📲 Follow @staytranquilo x @proathletecommunity #LifeAfterSports #JohnFranklinIII #LastChanceU #NFLStories #FaithDriven #ThousandHours #StayTranquilo #PACCommunity #Perseverance #Motivation #AthleteTransition #YouCantCheatTheGrind #faith #nfl #tombrady #jameiswinston…
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1 What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty 1:08:59
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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: - Being labeled a "special teams pick" on draft night - Growing up in a single-parent household after losing his father - Playing college and pro football with his twin brother, Jason - The emotional and professional impact of his final years in New England - The mindset shift required for post-NFL life and entering the media industry - How he found purpose off the field through philanthropy and @ProAthleteCommunity - This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 🎙️ Presented by @staytranquilo in collaboration with @proathletecommunity 📺 Subscribe to Stay Tranquilo on YouTube for new episodes 🎧 Available on Spotify and Apple Podcasts…
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1 What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All 3:45
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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics. From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.🎙️ Presented by Stay Tranquilo 🏒 Stanley Cup Champs love ⚽ First pro women’s soccer team in South Florida 📍 Miami culture x sports x community 👉 Subscribe for more cultural convos and Miami movement. #StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks…
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In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba…
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1 How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO 21:30
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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S. Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina. 🎙 What we cover: — Legacy of Vicky Bakery & Miami roots — Building CAO Bakery from 6 to 22+ locations — Why Cuban flavor is taking over the U.S. — Franchise tips & brand values — Favorite menu items and the secret to their flavor 📍Filmed at CAO Bakery in Hollywood, FL ☕️ Support local. Support Cuban. Support original. 👇 Let us know your go-to bakery order & don’t forget to subscribe! #CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories…
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“The future is open now, it’s time to invest in our people” Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped. Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music…
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1 The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay 25:17
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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation. Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever. 🎯 Topics Covered: Growing the Latino voice in sports and media Entrepreneurship and building mission-driven brands Mental health and the athlete experience Authentic marketing to Latino audiences Giving back through community initiatives Preserving culture for future generations 📍 Filmed live during NFL Draft Weekend in Green Bay. 💬 Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience. #NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay…
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1 How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo 1:24:30
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In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.…
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1 Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series 51:51
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In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.🎙 We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.👊 Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast…
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1 How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast 1:00:04
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In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why" Sobriety & rebuilding from within The importance of inner work & faith Miami culture, FIU pride & community impact Turning pain into purpose & using your voice 🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her Website: https://www.nikkispo.com/ —🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections. Like, comment, and subscribe for more raw conversations with inspiring voices. #StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness…
Season 8 was a vibe 🌴🌊 From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.🏈 Inside access with top sports minds and executives🎙️ Unfiltered stories from entrepreneurs & creatives🌎 Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season 🤘Be a Friend, Tell a Friend… Season 9 coming soon 👀 #staytranquilo…
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1 🔑 The Mindset Every Entrepreneur Needs | Stay Tranquilo Podcast w/ Gonzalo 40:21
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Entrepreneurship is freedom—but it’s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. 💡From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation—how he overcame struggles with confidence, found clarity through faith, and built a business with purpose.🔥 Topics Covered:✅ The sacrifices & mindset shifts required for success✅ How faith and discipline shape leadership✅ The role of fitness in boosting confidence & productivity✅ The reality of entrepreneurship—beyond the "freedom" myth✅ Strategies to balance work, life, and personal growthIf you're on a journey to self-improvement, personal success, and finding balance, this episode is for you!💬 Drop a comment below: What’s the biggest mindset shift that’s helped you grow?🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring conversations!#StayTranquilo #Entrepreneurship #MindsetShift #SelfImprovement #business #entrepreneur #mindset…
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1 Behind the Cognizant Classic Tournament: Todd Fleming on Elevating the Cognizant Classic Experience 35:41
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Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas 🏨 and the exciting role of Cognizant as the new sponsor 🤝 to the expanding player field ⛳️ that’s drawing talent from Miami and beyond 🌴. Discover how the event is evolving, what it means for golf enthusiasts 🏌️♂️, and why this tournament is setting new standards in the world of competitive golf. Whether you're a seasoned follower of the sport or just curious about behind-the-scenes event management, this conversation offers unique insights into the future of the Cognizant Classic. #staytranquilo #golf #golftournament #cognizantclassic #pgatour #golfing Instagram: @staytranquilo…
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1 The Perfect App for Everyday Golfers | PGA Show 2025 ft. Hayden Wing from Backswing 8:38
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This week on Stay Tranquilo , we sit down with Hayden Wing from Backswing , an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities , Backswing is set to revolutionize how golfers plan their rounds. Live from the 2025 PGA Show , we dive into: 🏌️♂️ How Backswing is improving the tee-time booking experience 📲 The future of golf tech and app innovations 🚀 What’s next for Backswing and the golf industry Would you use an app like Backswing for your golf plans? 🔗 Don’t forget to like, comment, and subscribe for more golf content.…
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1 Planning the Ultimate Golf Trip with Trip Caddie | PGA Show 2025 ft. Charles Beeman 12:16
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This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip 🏌️♂️✈️⛳️ What’s your dream golf destination? 👀 FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel…
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1 The Origin of the Casual Golf Bag - Lowercase Golf Bag w/ Zach Haber 9:43
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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course.At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand’s innovative approach to golf gear, and what golf culture looks like in Miami. Don’t miss this exclusive conversation! ⛳️🏌️♂️ #StayTranquilo #LowercaseBag #GolfLife #PGAShow2025 Lowercase Bag: https://lowercasebag.com/…
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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf. In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.…
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1 How Golf is Life's Best Teacher, Origin of Salty Golfer, and Golf in South Carolina - Stay Tranquilo 1:07:44
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into: - how the Salty Golfer began - leaving a full time job to pursue a dream - golf in South Carolina - symbolism of the game of golf in life AND MORE…
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1 Finding Your Squad & Loyalty with Miami Artist Vic Garcia - Revisiting 2024's Best Episodes 24:54
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1 Dominoe Talk On Calle Ocho with Orlando Mendez, Cory Cubano, and City Ralph - Stay Tranquilo 56:29
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In our Noche Buena Edition, powered by Stay Tranquilo, we’re joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions.
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1 Building the Social Media of Sports with Founder of GotGame App Brando Caveiro 40:26
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro.
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1 John Lynskey Columbus Legend: Overcoming Adversity, The Columbus Brotherhood, & The Power of Music 51:12
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In the newest Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Columbus High School legend John Lynskey. John speaks on: - life at Columbus during his time as a student vs Columbus today - the journey into becoming an educator and leader in the space - the power of the Columbus brotherhood - working with the Allman Brothers - overcoming life's obstacles and the importance of mental health - what it means to "stay tranquilo"…
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1 Finding Purpose After Sports as An Athlete with Kevin O'Brien - Stay Tranquilo 1:04:15
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, were joined by former Pro Basketball Player and current Columbus High School Basketball Coach. The pod talks about: - Kevin's journey as a pro basketball player - Life at Columbus as an athlete - Columbus brotherhood - Coaching the Boozer brothers and top basketball program in the country - Finding purpose in the journey…
A repurposed episode highlighting the power of Hispanics in media!
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1 From Leaving School to Running a Multi-Million Dollar Company w/ Pallets?? - Stay Tranquilo Podcast 41:22
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we're joined by Christian Lesteiro of Tropical Pallets, a multi-million dollar pallet company for consumer goods.
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1 City of Miami Officer City Ralph & The Power of Social Media - Stay Tranquilo 48:32
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In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph. We get into: - the path to becoming a police officer - the current landscape of being police - how social media has grown and how it impacts the police department - AND MORE…
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1 Educating the FUTURE of Media & Building a Media Empire w/ Omar Delgado CCNN Live - Stay Tranquilo 52:13
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editing, story telling, and beyond! Omar has led multiple student classes to National Awards and tells his story on how he built it and what the future looks like! Leave us a comment on your favorite part of the convo! #staytranquilo…
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Stay Tranquilo

1 From Major League Baseball to Working in Sports with Nick Silva of AROD Corp - Stay Tranquilo 38:48
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In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the: - path to the MLB - making a decision to leave baseball - working at AROD Corp - Current MLB Playoffs - best golf courses and more! Check out the full video and let us know your thoughts! #staytranquilo…
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Stay Tranquilo

1 Living the Cuban American Dream with Sam Verdeja - Author & Former CEO of Hispanic Publishing Group 1:01:44
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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family. In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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Stay Tranquilo

1 Living A Life of Service with the Founders of The Non Profit - Corazones De Servicio 1:04:07
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In the latest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by the Founders of the non profit, Corazones De Servicio. Founders Chloe Labrada, Elena Consuegra, and Ariana Rubio, speak on their love for service after doing many mission trip with Blue Missions and how it help drive the idea of Corazones. Check out the full episode and let us know your thoughts in the comments! #staytranquilo…
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Stay Tranquilo

1 How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear 50:49
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In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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Stay Tranquilo

1 From Miami to Manhattan: Adapting to a New City & Career Growth 1:06:51
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In this episode of the Stay Tranquilo Podcast, we are joined by Victoria Verdeja, a Miami-native who recently made the journey to New York City to grow in her field of work . She explains the transition of moving to a new city, blossoming with new customs and cultures from all over the world. Victoria explains how she has navigated making the Big Apple her new home. We touch on: - The struggles of moving a way from home - The differences between New York and Miami - What moving to New York has done for her career - Her top spots in the city - AND MORE Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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1 From Bangladesh to NYC: A Journey of Resilience - Surviving Hostage to Humanitarian 1:21:10
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In this episode of the Stay Tranquilo Podcast, we are joined by Thamid Khan, a remarkable individual whose journey spans continents and challenges. Originally from Bangladesh, he immigrated to Canada in search of new opportunities and is now carving out a career in the bustling heart of New York City. But his path has not been without its trials. We touch on: - The challenges of immigrating to a new country - The bustling city of New York & its opportunities - Overcoming PTSD and using it to pave your future - The journey of self-discovery - AND MORE…
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1 Selling Sandwiches to Being An Artist w/ Custom Cleats & Kicks w/THE Soles by Sir - Stay Tranquilo 40:29
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In this episode of the Stay Tranquilo Podcast, we are joined by Marcus Rivero, AKA Soles By Sir, who is the legend when it comes to custom kicks and cleats. Soles by Sir explains his journey into becoming an artist and how life has evolved for him after the FIRST cleat he ever made. Marcus explains his entrepreneurial spirit in high school and the growth of his business as an artist. We touch on: - what it means to be an artist and working with athletes - the mindset it takes to grow your business - overcoming adversity in life to become a better person - favorite stories working with athletes and celebrities - AND MORE Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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1 The Story of Papoocho & Current State of Stay Tranquilo Media 53:30
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Poochie
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Stay Tranquilo

1 Why You Should Follow Your Dreams, Top Country Artists, and What it Means to be The Cuban Cowboy? 32:09
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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Country artist and Miami legend, Orlando Mendez, AKA The Cuban Cowboy. In this episode we touch on: - how Orlando got into country music - what it is like chasing a career in music - the importance of following your dreams - top country artists of all time - AND MORE Show brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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Stay Tranquilo

1 The Power of Music for our Mental State and How Cuartito Sessions is Evolving the World of Music? 37:53
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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by a few members of the viral social media page Cuartito Sessions. Luis and Ricky join the podcast and we get into: - How Cuartito Sessions was founded? - How to start a music channel and what it entails to build it? - The power of music for our mental state - The landscape of Latino artists and the growth of the industry AND MORE…
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Stay Tranquilo

1 LAUNCH OF THE NEW SHOW - Backup Dancing for ASAP, Stand Up Comedy, and MORE 30:11
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The newest show to the Stay Tranquilo Network is LIVE! While, we don't have a name yet or graphics for it, we know the conversations are good and the vibes are high. Take a listen to entertaining dialogue between Miami's finest comedian Matthew Valent and one of the rising actors PJ - aka PJ THE BOAT! Show brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/…
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Stay Tranquilo

1 How Single Girl Fridays Began, Being Single in Miami, and How to Find Right Partner? 1:02:24
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In this episode of the Stay Tranquilo Podcast, we are joined by the founders of the famous podcast Single Girl Fridays, Olivia Rodriguez and Alexa Almirall. In this convo we touch on: - what it's like being single in Miami - pros and cons of the single life - how Single Girl Friday's began - the red flags and green flags in guys - AND MORE…
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Stay Tranquilo

1 The Story of Courtside Basketball League & How to Run a Successful Business? - Stay Tranquilo 52:16
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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of Courtside Basketball, FIU Martinez, in Miami, FL. We get into: - how Courtside Basketball began - celebrities that have played and currently play for the Courtside league - the life of an entrepreneur and how to start your own business - overcoming adversity and the mindset to be successful - how to grow and scale your business - basketball in South Florida AND MORE This episode is brought to you by: Curaleaf Florida: Johnny Cuba: https://www.johnnycuba.us/ Curaleaf FL: https://curaleaf.com/dispensary/florida…
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Stay Tranquilo

1 How 305 Sports Began and The Launch of Beyond the GoalPosts? - Stay Tranquilo 35:41
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In this episode of the Stay Tranquilo podcast, we interview founders of the famous social media news outlets 305 Sports and the non profit Beyond the Goalposts. We touch on: - Football and sports in South Florida - how to start and grow viral social media - the changing landscape of high school athletes - growing a brand AND MORE Check out the full video and shout to our title sponsors: Johnny Cuba: https://www.johnnycuba.us/ Curaleaf FL: https://curaleaf.com/dispensary/florida Sign up for the Crib Classic here: https://www.zeffy.com/en-US/ticketing/a173e379-5f83-43dd-9b29-9600f00c18a4…
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In this episode of the Stay Tranquilo podcast, we’re joined by the children of the campo who interview us and our experience in the Campo of the Dominican Republic. Check out the fun and let us know what you think! #staytranquilo #missiontrips #actofkindness #podcast #dominicanrepublic
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