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FRIED. The Burnout Podcast


1 #straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38
21:38
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좋아요21:38
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
The Rennae Stubbs Tennis Podcast
모두 재생(하지 않음)으로 표시
Manage series 2409190
iHeartPodcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeartPodcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our tennis podcast has six grand slams—does yours? Join host Rennae Stubbs as she talks to her friends and favorite tennis players about life, love and sometimes even tennis.
194 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2409190
iHeartPodcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeartPodcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our tennis podcast has six grand slams—does yours? Join host Rennae Stubbs as she talks to her friends and favorite tennis players about life, love and sometimes even tennis.
194 에피소드
모든 에피소드
×T
The Rennae Stubbs Tennis Podcast

Our favorite New Yorkers (who don't sound like it) break down the men's and women's draws and discuss the perils of natural deodorant live from the Seaport Racquet Club. See omnystudio.com/listener for privacy information.
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The Rennae Stubbs Tennis Podcast

Rennae and Caitlin are reunited—with working mics—to discuss the mayhem on the business end of the Canadian Open tournaments, plus the beginning frenzy of Cincy. Meddy's spiritual crisis, Osaka's low moment, Shelton's upswing and Sinner's dominance. It's all here! See omnystudio.com/listener for privacy information.…
Rennae sits down with one half of the Giggly Squad, former D1 tennis player, comedian and cat trafficker Hannah Berner to talk about everything from Netflix specials to Coco Gauff’s (relatable) serve woes and off-court serves. Bonus appearance from Boots the cat.t See omnystudio.com/listener for privacy information.…
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The Rennae Stubbs Tennis Podcast

Rennae and Andrea are all over Washington DC, the kickoff to the US hardcourt swing. Starting with the inimitable Venus Williams—say that five times fast if you're German—who came out swinging against Peyton Stearns and notched her first tour-level win in two years, as well as check ins on Emma Radacanu, Taylor Fritz and Perennial dark horse Ben Shelton. Plus: in a bonus mini-episode, Rennae is live and direct with Canadian sensation Gabriel Diallo behind the scenes of the Citi Open. See omnystudio.com/listener for privacy information.…
No we will NOT be talking about any foolishness (male) that happened during the culmination of grass court season (looking at you Ackman, Bill and Kyrgios, Nicholas) and instead we will celebrate what needs celebrating: 2025 Singles Champions Iga Swiatek and Jannik Sinner, whose feet were fleet, shoulders relaxed and strike zones aided by sun-hardened courts. A look back at some glorious also rans from both draws with special shout outs to the spectacular tournament for Amanda Anisimova and the Sliding Doors tragedy of Grigor Dmitrov. See omnystudio.com/listener for privacy information.…
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The Rennae Stubbs Tennis Podcast

Rennae and Andrea snag a few moments between hits to discuss some of the shocking (and not-so-shocking) first round exits, including Coco Gauff's loss to Yastremska, Zverev's five-setter (and mentality issues) as well as Fabio Fognini Fabio Fognining everywhere, like Lord of the Rings. Are Jannik Sinner and Carlos Alcaraz the Tik Tok versions of Federer & Nadal? Plus, we dedicate this episode to Rennae's mum, whose favorite tournament was Wimbledon. See omnystudio.com/listener for privacy information.…
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The Rennae Stubbs Tennis Podcast

Our very special pre-Wimbledon episode features a chat about the Chad of tennis, Carlos Alcaraz and the controlled chaos of Alexander Bublik on grass. Then UK No. 1 and World No. 4 Jack Draper joins us Live & Direct from our Racquet in Residence at the Fanatics London Flagship (where a free Racquet mag awaits visitors with an in-store purchase). See omnystudio.com/listener for privacy information.…
Into the middle of grass season—the uber specific, tiny portion of the calendar—the USTA has dropped the event of the year, the all-star Mixed Doubles extravaganza featuring heroes, villains, the inept and the cuties. We break out of our regularly scheduled week off to bring you this important power ranking of PPM (pegs per match), face cards, and sub/dom dynamics that will leave you agog. See omnystudio.com/listener for privacy information.…
Rennae and Caitlin swap positions on clay—the latter is done with it and Rennae wants to savor these last moments of the season on terre battue. And what a series of moments it was—two epic and drama-filled finals of this year's Roland Garros—both possessing of incredible narratives on (and off) court. We both give a full chapeau to Coco Gauff's unreal self belief and self possession in weathering the storm of Aryna Sabalenka, who played one of the most brilliant matches of the tournament to take out Iga Swiatek in the semis. On the men's side, an instant classic. See omnystudio.com/listener for privacy information.…
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The Rennae Stubbs Tennis Podcast

Rennae and Caitlin join Grounds Pass podcast's Anastasia Folorunso for a live show from McCarren Parkhouse to discuss week one of the French Open. Come for the discussion of Americans on the way up, Roland Garros tournament director in the hot seat over scheduling of women's matches, and a forthright assessment of TNT/HBO's first year of coverage, stay for the live breakdown of the Alcaraz-Shelton match's most scintillating moments by Rennae. See omnystudio.com/listener for privacy information.…
Upsets, triumphs, sartorial hits and misses—and a bonus little coaches corner. What ELSE can you possibly ask for from this, our first show grappling with Roland Garros (as Charles Barkley refuses to call it). Buckle up, helmets on, let's get into it. See omnystudio.com/listener for privacy information.…
No, Casper Ruud did NOT almost have Jannik Sinner—but he might still be a favorite for Roland Garros, along with four women and Carlos Alcaraz. We recap the Italian Open—from the exquisite (Paolini's movement, Alcaraz's toolkit on natural surfaces) to the atrocious (Errani's serve, Zverev's rants). See omnystudio.com/listener for privacy information.…
The matches in Rome are scintillating, and our faves are sliding here there and everywhere. We review Sinner's return, watch as young American Peyton Stearns picks up another win over a grand slam champ, and go deep on why tactics and strategy matter so much on natural surfaces. See omnystudio.com/listener for privacy information.…
No, it's not the name of the Kentucky Derby winning horse—it's the problematic background colour of the Madrid stadium! We celebrate the Oatmeal Stallion, Casper Ruud, and his victory on the Spanish clay, toast Coco's excellent comeback week despite falling a bit short in the final against Aryna Sabalenka and revel in the best camera angle in tennis history? See omnystudio.com/listener for privacy information.…
Electronic line calls gone wrong! Claylor Fritz! Chipotle Stadium! Coco love disguised as harsh coaching! All the clay season drama coming out of Madrid is fair game—but conspiracy theories about rigged draws is where we draw the line. Plus: Coaches corner with some interesting staff changes and updates from across the spectrum, from Dinara Safina to Patrick Mouratoglou. See omnystudio.com/listener for privacy information.…
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