Jigsaw Podcast | جیگسا podcast

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추가했습니다 seven 년 전

Jigsaw Podcast | جیگسا에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jigsaw Podcast | جیگسا 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FRIED. The Burnout Podcast

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

1 day 전56:37

나중에 재생

리스트

56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

Jigsaw Podcast | جیگسا

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پادکست جیگسا پادکستیه در هر قسمت اون ما یک مسائله نسبتاً جالب رو بررسی می‌کنیم.

3 에피소드

#جامعه #پادکست #فارسی #Farsi #Society & Culture #Jigsaw Podcast جیگسا #Persian

Jigsaw Podcast | جیگسا

updated 7년 전

시리즈 홈•Feed

پادکست جیگسا پادکستیه در هر قسمت اون ما یک مسائله نسبتاً جالب رو بررسی می‌کنیم.

3 에피소드

#جامعه #پادکست #فارسی #Farsi #Society & Culture #Jigsaw Podcast جیگسا #Persian

모든 에피소드

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Episode 2: Taqir-e xat dar zabān-e Torki, Kordi va Tājiki 34:39

7 years 전34:39

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34:39

در قسمت دوم، موضوع قسمت پیشین رو ادامه می‌دیم و به تاریخچه تغیر خط در کشور ترکیه و تاجیکستان و زبان کردی می‌پردازیم. ۱. از ترکیه می‌گیم. اینکه چی شد که عثمانی فروپاشید و آتاتورک چگونه اصلاحات زبانی رو اعمال کرد. ۲. به عراق سفر می‌کنیم و همراه با گترود بل و توماس ادوارد لورنس، نگاهی شکل‌گیری عراق و وضعیت کردها و زبانشون می‌کنیم. ۳. به آسیایی مرکزی و امارات بخارا می‌ریم و سعی می‌کنیم بفهمیم تاجیکستان چجوری شکل گرفت و بولشویک‌ها چه نقشی در تغیر خط فارسی در اون جا داشتند. ۴. و چند مورد از معایب و مزایایی تغیر خط که باقی مونده بودند رو بررسی می‌کنیم. جیگسا در تلگرام و اینستاگرام موجود است: تلگرام: t.me/JigsawPodcast اینستاگرام:instagr.am/jigsawpodcast توییتر: twitter.com/alterviewxyz جیگسا رو می‌تونید به جای تلگرام از خوراکش توی اپ‌های پادکست‌گیر گوش کنید. 📌 Anchor: anchor.fm/jigsaw 📌 iTunes: itunes.apple.com/us/podcast/jigsaw-podcast-%D8%AC%DB%8C%DA%AF%D8%B3%D8%A7/id1436132392 📌 CastBox: castbox.fm/channel/id1401104…

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Episode 1: Bohrān-e Xatt-e Fārsi 49:22

7 years 전49:22

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리스트

49:22

در قسمت یک موضوع ما «بحرانِ خطِ فارسی» است و می‌پرسیم که چرا این خط مشکل داره و چرا برخی پیشنهاد تغیرش رو دادند؟ ۱. در مورد این صحبت می‌کنیم که خط از کجا به وجود اومد و از یک خدای نامدار مصری می‌گیم؛ ۲. توضیحی در مورد واکه‌ها و هم‌خوان‌ها می‌دیم؛ ۳. به دل مشروطه می‌ریم و در مورد چندین‌نفر که تلاش‌هایی برای تغیر این خط کردند صحبت می‌کنیم. از افرادی همچون آخوندزاده و ملکم گرفته تا آزاد مراغی. ۴. و گفت‌وگویی داریم با دانیال بهزادی، فعال حوزه آزادی نرم‌افزار که از قضا، دستی هم در حوزه ادبیات داره. ۵. و چندتا از استانداردهای ترانویسی رو بررسی می‌کنیم. جیگسا در تلگرام و اینستاگرام موجود است: تلگرام: https://t.me/JigsawPodcast اینستاگرام: http://instagram.com/jigsawpodcast ما رو می‌تونید در توییتر هم پیدا کنید: مهراد: https://twitter.com/mehrad77 سارو: https://twitter.com/khezer77 منابع: ۱. کتاب راهی از بن‌بست از مظاهر مصفا ۲. در پیرامون تغییر خط فارسی از یحیی ذکاء ۳. کتاب Writing and Script: A Very Short Introduction از Andrew Robinson ۴. انبوهی از مطالب وبِ فارسی و ان…

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Jigsaw podcast - Episode 0: Moarrefi-e Pādkast 16:01

7 years 전16:01

나중에 재생

리스트

16:01

این اپیزود صفر پادکست جیگا است. در این اپیزود به معرفی خودمون و اهدافمون می‌پردازیم و سعی می‌کنیم شما رو برای قسمت نخست، آماده کنیم. راه‌های ارتباطی: https://t.me/jigsawpodcast https://instagram.com/jigsawpodcast https://twitter.com/mehrad77 https://twitter.com/khezer77

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Jigsaw Podcast | جیگسا

Jigsaw Podcast | جیگسا

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Jigsaw Podcast | جیگسا와 비슷한 콘텐츠

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