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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Africa Report
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Primedia Broadcasting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Primedia Broadcasting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Crystal Orderson brings news from the continent.
…
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157 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2342643
Primedia Broadcasting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Primedia Broadcasting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Crystal Orderson brings news from the continent.
…
continue reading
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1 Africa Report: The World Bank on loan ban to Uganda over Anti-Gay Laws 5:31
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Bongani speaks to Africa Report Correspondent, Crystal Orderson, as the World Bank lifts its two-year loan ban on Uganda, initially imposed in 2023 after the country passed one of the world’s harshest anti-LGBTQ laws. Despite ongoing reports of violence and discrimination against LGBTQ individuals, the Bank says new safeguards will ensure funds are used fairly though critics argue the decision weakens global human rights efforts and could deepen financial dependency in poorer nations. Meanwhile, in Zambia, Bloomberg is hosting a high-level gathering of media owners, journalists, and philanthropists in Livingstone to explore how foundations are funding African media. The event focuses on strengthening local journalism, building talent, and measuring impact through collaborative models between international donors and African media houses. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report: Nigeria's Bola Tibuna says his harsh economic reforms are working 4:52
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Bongani Bingwa and Crystal Orderson discuss the latest developments in African governance, highlighting President Tinubu's economic reforms in Nigeria and President Mnangagwa's signing of the contentious radio license bill in Zimbabwe. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
Ray White speaks to Africa Report Correspondent Crystal Orderson about stories making headlines across the continent. Questions are mounting over the SANDF’s withdrawal from the DRC, with conflicting reports suggesting South African troops are stranded in Goma due to transport delays, claims the military firmly denies, insisting the operation is proceeding in phases with all personnel safe and supplied. Crystal weighs in on whether this is a case of miscommunication, logistical hiccups, or media sensationalism, and what it means for South Africa’s peacekeeping credibility in the region. Meanwhile, in Tanzania, the arrest of opposition figure Amani Golugwa and the disqualification of CHADEMA from the upcoming election are raising red flags about democratic backsliding under President Samia Suluhu Hassan, prompting fears of a return to authoritarian tactics just months before a crucial vote. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report: Africa policymakers meeting in TOGO this week 6:01
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Bongani Bingwa speaks with Africa Report Correspondent, Crystal Orderson discussing two major stories: First, African policymakers are meeting in Lomé, Togo, from May 12–14, 2025, at a High-Level Conference co-hosted by the African Union, African Development Bank, and the Togolese government to address Africa’s growing debt crisis. The summit aims to adopt the AU Lomé Declaration, which will lay out shared principles for managing public debt and coordinating creditor engagement across the continent. Second, a Kenyan court has sentenced four men including two Belgians, a Vietnamese, and a Kenyan to one year in prison or a $7,700 fine for attempting to smuggle thousands of live queen ants out of the country, a case shedding light on the niche but illegal global trade in exotic insects. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report - Rwanda confirms early talks to host deported US migrants 6:32
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Bongani Bingwa speaks with Africa Report Correspondent, Crystal Orderson discussing Rwanda’s talks with the U.S. to accept deported migrants, raising ethical and diplomatic questions across Africa. She also explores the rise of Nigeria’s traditional Dambe boxing, now attracting global investors and media deals. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Find all the catch-up podcasts here https://www.primediaplus.com/702/702-breakfast-with-bongani-bingwa/audio-podcasts/702-breakfast-with-bongani-bingwa/ Listen live - 702 Breakfast is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/702 Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702 702 on Instagram: www.instagram.com/talkradio702 702 on X: www.x.com/Radio702 702 on YouTube: www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
Bongani Bingwa speaks to Africa Report correspondent Crystal Orderson about the growing instability in Central and East Africa. They begin with the withdrawal of South African troops from the Democratic Republic of Congo (DRC) after a costly SADC peacekeeping mission, just as DRC and Rwanda surprisingly sign a peace deal in the US. Attention then turns to South Sudan, where renewed tensions between President Salva Kiir and Vice President Riek Machar threaten to collapse the fragile 2018 peace agreement, raising fears of a return to full-scale civil war. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Find all the catch-up podcasts here https://www.primediaplus.com/702/702-breakfast-with-bongani-bingwa/audio-podcasts/702-breakfast-with-bongani-bingwa/ Listen live - 702 Breakfast is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/702 Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702 702 on Instagram: www.instagram.com/talkradio702 702 on X: www.x.com/Radio702 702 on YouTube: www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report - Rwanda allow SADC troops safe passage from DRC 4:11
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Bongani Bingwa speaks with Africa Report Correspondent Crystal Orderson, providing the latest news updates from across Africa. They unpack escalating tensions in the Democratic Republic of Congo, where the justice ministry is preparing legal action against former president Joseph Kabila following the banning of his party over alleged links to the M23 rebel group. Meanwhile, Rwanda has agreed to allow SADC troops deployed to combat rebel advances and exit the region through its territory to Tanzania, marking a key step in the phased withdrawal announced in March. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Find all the catch-up podcasts here https://www.primediaplus.com/702/702-breakfast-with-bongani-bingwa/audio-podcasts/702-breakfast-with-bongani-bingwa/ Listen live - 702 Breakfast is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/702 Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702 702 on Instagram: www.instagram.com/talkradio702 702 on X: www.x.com/Radio702 702 on YouTube: www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report: Sudan conflict marks two years since fighting has erupted 5:45
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Bongani Bingwa speaks with Africa Report Correspondent Crystal Orderson, providing the latest news updates from across Africa. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Find all the catch-up podcasts here https://www.primediaplus.com/702/702-breakfast-with-bongani-bingwa/audio-podcasts/702-breakfast-with-bongani-bingwa/ Listen live - 702 Breakfast is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/702 Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702 702 on Instagram: www.instagram.com/talkradio702 702 on X: www.x.com/Radio702 702 on YouTube: www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 The Africa Report: Rwanda marks the genocide amid tensions in DRC and M23 5:38
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Bongani Bingwa speaks to Crystal Orderson about two African stories, the first being the UN Secretary-General is calling for global commitment to justice and dignity in memory of the 1994 Rwandan genocide, while the US and Democratic Republic of Congo are discussing a minerals deal that could impact the region's conflict dynamics, particularly with Rwandan-backed M23 rebels, and the Senegalese government may summon former President Macky Sall over irregularities in the treasuries bookkeeping during his tenure. See omnystudio.com/listener for privacy information.…
Bongani Bingwa speaks to Africa Report Correspondent, Crystal Orderson about the escalating tensions in South Sudan, where the arrest of Vice President Riek Machar raises fears of renewed conflict including the latest peace talks between Rwanda and the DRC, as efforts continue to address the region's instability. See omnystudio.com/listener for privacy information.…
Bongani Bingwa speaks with Crystal Orderson, Africa Report Correspondent, discussing the EAC-SADC Summit’s expanded mediation panel after Angola's withdrawal and its push for political solutions as M23 rebels advance in Eastern DRC. See omnystudio.com/listener for privacy information.

1 The Africa Report - M23 rebels withdraw from DR Congo peace talks 6:22
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Bongani Bingwa speaks with Africa report Correspondent Crystal Orderson about the M23 rebels' withdrawal from peace talks in the Democratic Republic of Congo and the escalating tensions in South Sudan, despite international and regional calls for peace. See omnystudio.com/listener for privacy information.…
Bongani Bingwa in conversation with Crystal Orderson on the proposed power-sharing arrangement between Raila Odinga and William in Kenya, as well as the developing tension in South Sudan. See omnystudio.com/listener for privacy information.
Ray White speaks to Crystal Orderson, giving us the latest news on the African continent. See omnystudio.com/listener for privacy information.

1 The Africa Report - DRC’s President Felix Tshisekedi is proposing unity government 4:56
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Sudan's army breaks paramilitary siege of strategic city in latest advance to Khartoum. See omnystudio.com/listener for privacy information.
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