Early Breakfast With Africa Melane podcast

Primedia Broadcasting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Primedia Broadcasting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Fixable

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How to get your confidence back 41:05

20 weeks 전41:05

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41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

Early Breakfast with Africa Melane

시리즈 홈•Feed

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

142 에피소드

#News #Early Breakfast With Abongile Nzelenzele #News And Updates

Early Breakfast with Africa Melane

55 subscribers

updated 하루 전

시리즈 홈•Feed

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

142 에피소드

#News #Early Breakfast With Abongile Nzelenzele #News And Updates

모든 에피소드

Early Breakfast with Africa Melane

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Sport: FIFA Club World Cup Clash - Mamelodi Sundowns v Dortmund 8:32

1 day 전8:32

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8:32

Wasanga Mehana hosts sports journalist Benjamin Leshoro to preview the FIFA Club World Cup clash between Mamelodi Sundowns and Borussia Dortmund. Can the South African champions stun the German heavyweights under the Cincinnati lights? With key injuries for Dortmund and Sundowns chasing early qualification, it's a must-listen ahead of Saturday’s showdown. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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2025’s Forbes Africa 30 Under 30 - Johnny Malepa 9:23

1 day 전9:23

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9:23

From dropping out of university to working with global giants like Marvel, Disney, and AKA, 25-year-old creative powerhouse Johnny Malepa shares his journey, challenges, and vision for the future of African entertainment. A Forbes Africa 30 Under 30 trailblazer—this is a story of purpose, perseverance, and pure creative fire. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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NPO: UP Youth Choir to represent SA in Europe 7:16

1 day 전7:16

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7:16

The University of Pretoria Youth Choir, a proudly diverse ensemble of 90 young singers, is set to perform and compete in Europe this December. Wasanga Mehana speaks to a 17 year-old member, Onthatile Lebogo. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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Fitness: Weekend fitness guide 9:52

1 day 전9:52

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9:52

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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Starlink proposes R500 million deal to connect 5000 South African schools 10:57

2일 전10:57

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10:57

Wasanga Mehana speaks to Jan Vermeulen from MyBroadband about Starlink’s R500 million pledge to provide free internet to 5,000 schools—if SA’s policy allows an alternative to local ownership rules. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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OUTA urges Govt to halt fines during licence backlog 9:22

2일 전9:22

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9:22

Wasanga Mehana speaks with OUTA CEO Wayne Duvenage on the unfair fines drivers face due to a licence card printing backlog that’s left nearly 700,000 motorists without valid cards. OUTA demands urgent relief and reform. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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Finance: 41% of low-income earners betting to pay bills 7:21

2일 전7:21

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7:21

As online gambling skyrockets in South Africa, many are betting their way into deeper debt. Wasanga Mehana talks to Massing Thabo Hollo at Old Mutual Senior Programme Managerabout the real cost of chasing quick wins—and why financial literacy is key to breaking the cycle. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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Fitness: Test It Out Thursday: The Balm Your Skin Needs This Winter 6:59

2일 전6:59

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6:59

Learn how LETIbalm, a trusted balm from Spain now in South Africa, soothes and repairs delicate skin around the nose and lips. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on its natural ingredients like Centella Asiatica and vitamin E—perfect for winter dryness, allergies, and sensitive skin. Find out why nose skin needs special care and where to buy LETIbalm to keep your skin healthy all season. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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Health: Why 80% of South Africa’s suicide victims are men 9:15

3일 전9:15

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9:15

Nearly 80% of suicide deaths in South Africa are men—a devastating statistic rooted in silence, stigma, and unspoken pain. During Men’s Mental Health Awareness Month, experts like Thabo Lephoto urge men to break the silence and support men in seeking help before it’s too late. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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Inside the R500 Million Spaza Shop Fund: Who Gets What and How 10:55

3일 전10:55

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10:55

Join Wasanga Mehana as he speaks with Siziwe Zulu, Spaza Shop Project Manager at the National Empowerment Fund, about the government’s R100k Spaza Shop Support Fund and its role in formalizing and empowering township businesses. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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Popcru urges SAPS to address unlawful salary deductions 6:45

3일 전6:45

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6:45

Police officers in the Western Cape are facing severe financial hardship due to unlawful salary deductions, leaving some with only R28 in their bank accounts. Wasanga Mehana speaks to The Police and Prisons Civil Rights Union (Popcru) who is calling for immediate action to halt these deductions. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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Fitness: Unlocking the power of Japanese interval walking 8:47

3일 전8:47

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8:47

Looking for a sustainable way to stay fit ? Discover the Japanese Interval Walking Method with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how alternating walking speeds can boost heart health, burn calories, and improve mental clarity—all in just 30 minutes a day. Get expert tips, pros and cons, and motivation to make this method part of your wellness routine. See omnystudio.com/listener for privacy information.…

Early Breakfast with Africa Melane

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G7 Summit preview - Leaders convene in Canada 13:31

4일 전13:31

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13:31

Canada’s PM Mark Carney hosts his first major global summit. With President Trump & President Rampahosa in attendance, Wasanga Mehana speaks to Dr. Dale McKinley to preview the G7 summit. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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BOSA moves to empower job seekers with Fair Pay Bill 9:09

4일 전9:09

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9:09

BOSA’s Fair Pay Bill is here to outlaw unfair salary practices—banning payslip requests, requiring transparent pay ranges, and pushing for equal pay for equal work. Wasanga Mehana speaks to Mmusi Maimane, Leader of Build One SA. See omnystudio.com/listener for privacy information.

Early Breakfast with Africa Melane

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Travel: How to score big on family travel deals 8:42

4일 전8:42

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8:42

Planning your next family trip or solo youth adventure? Iga Motylska founder of eagerjourneys.com shares expert tips with Wasanga Mehana on finding unbeatable travel deals for the whole family. See omnystudio.com/listener for privacy information.