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Jacob Kennedy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob Kennedy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Jacob Kennedy
모두 재생(하지 않음)으로 표시
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Jacob Kennedy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob Kennedy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Jacob Kennedy, where amazing things happen.
…
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12 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2309984
Jacob Kennedy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob Kennedy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Jacob Kennedy, where amazing things happen.
…
continue reading
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1 Kennergy Sports Podcast Ep.12: Is the College Football Playoff System Fair? 13:31
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UCF's athletic director thinks their football team is being disrespected after winning 20 straight games. Is UCF being disrespected? Is the current college football system fair? An undefeated UCF has to be seriously considered for a playoff spot, right? Wrong. I tell you why on this episode of the Kennergy Sports Podcast.…

1 Kennergy Sports Podcast Ep. 11: The NBA Season is Upon Us & Reaction to Drew Brees 20:44
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The NBA season is here! If you're interesting in sports betting, this is an episode for you. Predicting the over/under's for four different teams. How will the Jimmy Butler situation affect the Timberwolves (1 min 32 sec)? Any improvement from the Suns (3 min 51 sec)? Vegas doesn't like Portland this year, and their over/under is my lock of the year (6 min 01 sec)! Wouldn't be the NBA season without talking about LeBron, I give my predictions for the Lakers upcoming season (8 min 02 sec). Drew Brees is the NFL's all-time leader in passing yards and why he is heads and shoulders above Aaron Rodgers (13 min 03 sec). All on episode 11.…

1 Kennergy Sports Podcast Ep.10: Baker Mayfield & Tiger Woods 16:47
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In the 10th episode of the Kennergy Sports Podcast, I review the first couple appearances of Baker Mayfield in a Browns episode (0 min, 25 sec). Can Baker handle being the savior of the Browns? What should we expect from the Browns and Baker the rest of the year? Also: Where does Tiger rank on the list of most impactful athletes of all time? (8 min, 52 sec) Discussing Tiger's win at the Tour Championship and the scene walking up the 18th fairway. Comparing the differences between all-time greats Tiger Woods, LeBron James, Tom Brady, and Aaron Rodgers.…
College football season is here! Predicting the outcomes of every Power 5 conference. Will Alabama be dethroned in the SEC? Ohio State in the Big Ten? Can Oklahoma survive losing Baker? Take a listen and find out.
Breaking down the Ohio State scandal. Discussing what went wrong and what should be done.
Ripping into the Kawhi Leonard situation. LeBron James is a Los Angeles Laker. Laker fans should get over theirselves. Serena Williams might be the best athlete of all-time. All on Episode 7.
Discussing all things NBA Draft. I go in-depth to explain how the NBA is evolving at a rapid pace and some teams are struggling to adapt. I also discuss the three winners of this years draft and some of my favorite prospects.
Discussing the possible LeBron James destinations and the pros and cons for each one. Talking NFL for the first time on the show. Giving team wins over/under picks for the upcoming season.

1 Kennergy Sports Podcast Ep.4: Finals Recap & LBJ's future 21:26
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Recapping the first three games of the NBA Finals. LeBron is fatigued. Ty Lue is struggling. Discussing LeBron's future. Where's he going? Lakers? Houston? 76ers?
The Cavs aren't expected to win this series and we shouldn't hold it against LeBron. LeBron carriers teams like MJ never did. Evaluating each of their finals appearances. James Harden proved he isn't the MVP of the league or his team.

1 Kennergy Sports Podcast Ep.2: LBJ for MVP; Steph's influence 21:28
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Discussing everything we have learned from the NBA conference finals. Evaluating the "help" the Cavaliers role players gave LeBron in games 3 and 4. Also, the Western Conference Finals has proven that Steph Curry is easily the most valuable Warrior. Why LeBron James should win the MVP, and why Ben Simmons doesn't deserve Rookie of the Year.…

1 Kennergy Sports Podcast Ep. 1: LBJ vs. KD & is Kyrie needed? 20:47
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The first episode of Jacob Kennedy's Kennergy Sports Podcast. Opinionated sports talk and showing different perspectives. Comparing the Western Conference to SEC football. Why Kevin Durant still hasn't caught LeBron as best player. Kyrie Irving should be rooting for the Celtics to lose tonight. James Harden might be holding the Rockets back against the Warriors.…
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