Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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USA Swimming에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 USA Swimming 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Kick Set
모두 재생(하지 않음)으로 표시
Manage series 2078238
USA Swimming에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 USA Swimming 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
…
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78 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2078238
USA Swimming에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 USA Swimming 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
…
continue reading
78 에피소드
모든 에피소드
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Kick Set

1 Episode 78: World Championships Head Coach Braden Holloway 46:56
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Just before the start of the 2025 Toyota National Championships, coach Braden Holloway joined the podcast to discuss the outlook for his NC State swimmers and the U.S. as a whole before he leads the charge as U.S. head coach at the 2025 World Aquatics Championships. Send us a text
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Kick Set

1 Episode 77: How Olympic 50s of Stroke Events are Changing Michael Andrew's Outlook 26:46
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Olympic gold medalist Michael Andrew joined Kick Set Podcast at the TYR Pro Swim Series Fort Lauderdale to discuss his season and the addition of 50s of stroke events to the LA28 Olympic program. Send us a text
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Kick Set

1 Episode 76: Open Water Olympian Mariah Denigan on NCAA Champs, Open Water Nationals 35:36
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Paris Olympian Mariah Denigan joined Kick Set podcast fresh off of her senior-year performance at NCAA Championships. She discusses what it is like swimming at that meet, as well as some insight on open water swimming and her outlook towards Open Water National Championships. Send us a text
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Kick Set

1 Episode 75: Georgia Associate Head Coach Mike Norment on Coaching Tips, Philosophy, Sets, and Stories 48:36
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After growing up swimming for legendary PDR Swimming coach Jim Ellis, and eventually coaching the Olympic talents of Nic Fink and Luca Urlando, University of Georgia Associate Head Coach Mike Norment has a wealth of knowledge, experiences, and stories across all levels of the sport. Send us a text
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Kick Set

1 Episode 74: U.S. National Junior Team Director Brendan Hansen Gives Advice To Next Generation 46:31
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New U.S. National Junior Team Director Brendan Hansen shares some advice for emerging athletes and coaches on the latest episode of Kick Set podcast. Along with general swimming tips, he shares about the recent USA Swimming National Select Camp, how he came into his role as National Junior Team Director, and what his hopes are for the program and competitive future of USA Swimming. Send us a text…
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Kick Set

1 Episode 73: Gretchen Walsh Joins Just Before Her Record-Breaking Showing at Short Course Worlds 32:50
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Just before her history-making performance at the 2024 World Aquatics Championships (25m) in Budapest, Olympian Gretchen Walsh joined Kick Set podcast to talk about how she adjusted back to normal life following the Paris Olympics, her outlook towards 2025, and more. Send us a text
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Kick Set

1 Episode 72: Luke Hobson's Growth, Outlook Towards Short Course Worlds, and Crazy Time Drops 41:16
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Luke Hobson joined the podcast to talk about his career at Texas, time at the Paris Olympics, Golden Goggle Awards nomination, and to give a shoutout to his coaches during Thank You Coach Month. Send us a text
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Kick Set

1 Episode 71: Torri Huske Describes Experience at Paris Olympics and Outlook to 2025 Season 30:20
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After capturing five medals at the 2024 Paris Olympic Games, Torri Huske joined Kick Set Podcast to talk about her Olympic experience, four Golden Goggle Awards nominations, and outlook towards the 2025 season. Send us a text
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Kick Set

1 Episode 70: Olympic Coach Chris Plumb on His #Paris2024 Experience and Carmel Swim Club's Success 41:07
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Decorated swim coach Chris Plumb joins Kick Set podcast to discuss how his program has seen decades of success, tips for other coaches, and stories from his time at the 2024 Paris Olympic Games. Send us a text
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Kick Set

1 Episode 69: U.S. Olympic Team Captains Ryan Murphy, Katie Ledecky, Abbey Weitzeil, and Nic Fink 37:16
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2024 U.S. Olympic Swim Team captains Ryan Murphy, Katie Ledecky, Abbey Weitzeil, and Nic Fink join Kick Set podcast from the team's training camp in Croatia. They share stories from their first Olympic Games experiences, advice they've shared with Olympic rookies, outlook towards the competition and more. Send us a text…
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Kick Set

1 Episode 68: Rowdy Gaines Previews the 2024 U.S. Olympic Team Trials - Swimming presented by Lilly 47:51
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NBC Broadcaster, Rowdy Gaines, joined Kick Set podcast to discuss his experiences at U.S. Olympic Team Trials - Swimming meets and his outlook towards the 2024 event. Send us a text
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Kick Set

1 Episode 67: Daisy Ridley Describes Her Swim Training for Disney's "Young Woman and the Sea" 21:29
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Renowned actress Daisy Ridley joined USA Swimming's podcast to discuss the swim training that went into filming the Disney movie, "Young Woman and the Sea." From barely being able to go a full length of a pool to shooting scenes in the frigid open water, Ridley has grown a newfound respect for swimmers and the sport in general. Send us a text…
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Kick Set

1 Episode 66: Bobby Finke On Trials Experience, Florida Training Group and More 50:14
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In this episode of Kick Set, two-time Olympic champion Bobby Finke discusses his experiences at past U.S. Olympic Team Trials – Swimming and the upcoming event in Indianapolis, stories from the decorated Florida training group, and more. Watch Bobby compete at the upcoming Trials this June: www.usaswimming.org/TrialsTickets. Send us a text…
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Kick Set

1 Episode 65: How Coach Nic Askew Has Helped the Howard University Swim Program Thrive 57:54
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When Nic Askew took over the Howard University swim program, the team had not won a dual meet in 15 years. Since Askew took over, he has led the team to new heights as the nation's lone Historically Black College & University (HBCU) swim team. Send us a text
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Kick Set

1 Episode 64: American Record, Diving Into Data and MORE with Kate Douglass 34:54
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Fresh off the heels of her American Record in the 200-meter breaststroke, Kate Douglass joined the podcast to talk about her iconic swim, outlook for the Olympic year, passion for data analysis and more. Send us a text
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