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Clem Lafrades에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clem Lafrades 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43
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Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Slay and Shine Inner Peace Soul Care
모두 재생(하지 않음)으로 표시
Manage series 1532827
Clem Lafrades에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clem Lafrades 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com
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40 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1532827
Clem Lafrades에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clem Lafrades 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com
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continue reading
40 에피소드
모든 에피소드
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Slay and Shine Inner Peace Soul Care

It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation. Text the word "slay" to 1-888-988-0662 for exclusive content: For $8.88 a month Receive Weekly: 1. Guided prayers and meditations. 2. Empowering Affirmations. 3. Uplifting spiritual personal growth readings. 4. Deep inner truth self-reflection journal prompts. 5. Encouragement and tips for a healthy and happy life, mind, and body. www.clemlafrades.com #internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach…
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Slay and Shine Inner Peace Soul Care

1 UNBOTHERED: How do I stop being upset with the behavior of others? 13:28
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Answering a question from my Facebook group: How do I stop letting the behavior of others upset me? First: Don't demonize emotions. Second: Earth School, the soul's orchestrated plan for your enlightenment. Thirdly: Neutrality. Observe but don't absorb. Insta360 Go S3 affiliate link: https://www.insta360.com/sal/go-3s?utm_term=INR9XW6 Spiritual Life Coach & Vibroacustic Sound Therapy- www.SlayandShine.com…
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Slay and Shine Inner Peace Soul Care

Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Take SOUL LED action Find me here: Facebook: @ClemLafrades YouTube: @SlayandShine…
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Slay and Shine Inner Peace Soul Care

Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber…
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Slay and Shine Inner Peace Soul Care

Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forever. See the Recommended Reading page on my website for my Amazon affiliate links www.SlayandShine.com/recommended-reading…
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Slay and Shine Inner Peace Soul Care

Set goals & New Year resolutions with peace, ease, & confidence. -Prepare & practice ahead of time. -Take inventory of what works & what doesn't for you. -Give yourself the recognition you deserve! My recommended 📚 books & Amazon affiliate links: www.SlayandShine.com/recommended-reading Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #filipinoyoutuber #newweek #podcast #caregiver…
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Slay and Shine Inner Peace Soul Care

A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.
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Slay and Shine Inner Peace Soul Care

1 Hello, I'm Clemence Lafrades and here's what this podcast is about. 13:02
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Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.…
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Slay and Shine Inner Peace Soul Care

Brand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in a much more enriching and easier way. Wonderful Morrison- https://leadheracademy.com Clemence Lafrades, Inner Peace Soul Care Coach- https://slayandshine.com…
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Slay and Shine Inner Peace Soul Care

1 A Sound Bath and the Difference Between New & Full Moon Energies 1:00:48
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Today's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life. Clemence Lafrades www.SlayandShine.com Inner Peace Soul Care Coaching on Zoom and In-person small groups Sound Baths and private Vibration Sound Therapy.…
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Slay and Shine Inner Peace Soul Care

Happy Valentine's Day! If you find yourself disappointed by people, feel let down, disregarded, betrayed, or unloved in friendships or other relationships, this episode could help you return back to your peace. A short story of my husband's and mine first Valentine's together and how I released people of the responsibility of filling up my emptiness. Thanks for listening, full video episode on YouTube: https://youtu.be/2BtpM9zH0uM Like, Subscribe, and Share if this blesses you. Clemence Lafrades, Inner Peace Soul Care Coach and Vibration Sound Therapy www.SlayandShine.com…
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Slay and Shine Inner Peace Soul Care

Self-Love leads to confidence and peace within. Dorothy-Inez is a Holistic Confidence Coach helping business women find their identity and purpose. Learn what's in her Tool Box that helps her re-align back to peace. Join us on Sunday, Feb. 12th for the event: National Self Love Day Celebration. Register here: https://bit.ly/loveyouin2023…
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Slay and Shine Inner Peace Soul Care

1 Inner Peace Girlfriend Check-ins with Debbie Haggin & Denise Ransom 45:05
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Whew 2022 was a year! Let's do each other a favor and check-in on one another's inner-peace in 2023. Listen in while Debbie and Denise drop gems, plus share their tools and techniques for returning back to center when their peace is rocked.
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Slay and Shine Inner Peace Soul Care

My 2023 Word of the Year is Inner-Peace, with that comes a re-direct of this show, my content, teachings, and offers for this year. Relationship lessons in family and loss of friendship of 2022 triggered this focus. Use the mess as your message and allow it to help you return home within yourself, your inner peace. For inner peace soul care coaching on Zoom or Vibration Sound Therapy in person: www.SlayandShine.com/book-your-sessions…
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Slay and Shine Inner Peace Soul Care

December 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine . Read or listen (short 5hr audio book) before Feb 1st: The Mountain Is You- Transform Self-Sabotage into Self-Mastery Author: Brianna Wiest Order your book via my Amazon referral link to support this show, thank you so much! Virtual Audio book: https://amzn.to/3VbAJT8 Physical book: https://amzn.to/3hMc49U Virtual Kindle book: https://amzn.to/3jfqhg3…
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