Ike, Spike And Fritz podcast

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추가했습니다 eight 년 전

Audacy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audacy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

10일 전35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ike, Spike and Fritz

시리즈 홈•Feed

The 94WIP Afternoon Show with Ike Reese, Spike Eskin, and Jack Fritz every weekday from 2-6pm.

4090 에피소드

#Radio.com #Guy Talk #Sports

Ike, Spike and Fritz

124 subscribers

updated 약 6시간 전

시리즈 홈•Feed

The 94WIP Afternoon Show with Ike Reese, Spike Eskin, and Jack Fritz every weekday from 2-6pm.

4090 에피소드

#Radio.com #Guy Talk #Sports

Усі епізоди

Ike, Spike and Fritz

1
Full Show: Phils-Mets Series Preview and Wrapping Up Top 11 Week 3:00:39

6 hours 전3:00:39

나중에 재생

리스트

3:00:39

Full Show: Ike, Spike and Fritz get fired up before a big NL East series between the Phillies and Mets as first place is on the line at Citizens Bank Park this weekend. The guys also put a wrap on Top 11 week as the official list is released as ESP and Rob Ellis join the show to give their input.

Ike, Spike and Fritz

1
Ike shares his thoughts on Ace Bailey not working out for Sixers - Hour 4 43:54

6 hours 전43:54

나중에 재생

리스트

43:54

Hour 4: Ike, Spike and Fritz wrap up the show with Ace Bailey talk as well as the Top 5 at 5 and Text Line.

Ike, Spike and Fritz

1
5:30 Creed and the Text Line 18:34

6 hours 전18:34

나중에 재생

리스트

18:34

Ike, Spike and Fritz wrap up the show with 5:30 Creed as well as the Text Line. Plus, Ike gives his thoughts on the Ace Bailey situation.

Ike, Spike and Fritz

1
Top 5 at 5: Worst Top 11 lists at WIP 25:20

7 hours 전25:20

나중에 재생

리스트

25:20

For his final Top 11 week Top 5 at 5, Jack Fritz shares the 11 worst Top 5 lists from WIP staff members.

Ike, Spike and Fritz

1
Awarding a new winner of the WIP Belt - Hour 3 47:05

7 hours 전47:05

나중에 재생

리스트

47:05

Hour 3: Ike, Spike and Fritz are joined by Rob Ellis to discuss his Top 11 list which had Jalen Hurts at No. 1. Plus, awarding a new winner of the WIP Belt.

Ike, Spike and Fritz

1
Rob Ellis joins the show to defend Jalen Hurts at No. 1 on his Top 11 list 21:11

7 hours 전21:11

나중에 재생

리스트

21:11

Ike, Spike and Fritz are joined by Rob Ellis to discuss his Top 11 list and Jalen Hurts taking the No. 1 spot.

Ike, Spike and Fritz

1
High Hopes Jackie Baseball Report 25:53

8 hours 전25:53

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리스트

25:53

For the High Hopes Jackie Baseball Report, Fritz previews the weekend series with the Mets and gives an injury update on Bryce Harper.

Ike, Spike and Fritz

1
Is Bryce Harper still one of the top athletes in Philadelphia? - Hour 2 45:13

8 hours 전45:13

나중에 재생

리스트

45:13

Hour 2: Ike, Spike and Fritz are joined by ESP who debates Jack on if Bryce Harper is still one of the biggest athletes in the city of Philadelphia.

Ike, Spike and Fritz

1
Tornado Shapiro shares the Phillies weekend forecast 20:58

8 hours 전20:58

나중에 재생

리스트

20:58

Ike, Spike and Fritz are joined by Tornado Shapiro who shares the weekend forecast for Phillies-Mets at CBP.

Ike, Spike and Fritz

1
Snapshot: Follow The Lead, Flyers | 'South Philly Sauce' 7:11

9 hours 전7:11

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리스트

7:11

From 'South Philly Sauce' (subscribe here): Ashlyn Sullivan and Al Morganti take a look at the example the Florida Panthers have laid out on their way to back-to-back championships and see what the Flyers can take from their blueprint. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Ike, Spike and Fritz

1
Eliot Shorr-Parks joins the show to give his final Top 11 Week thoughts 24:14

9 hours 전24:14

나중에 재생

리스트

24:14

Ike, Spike and Fritz are joined by ESP to discuss the official Top 11 list and what issues he had with the way the staff/listeners voted.

Ike, Spike and Fritz

1
Spike: "Do the Phillies have it in their gut to stand up to the Mets this weekend?" Hour 1 44:27

9 hours 전44:27

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44:27

Hour 1: Ike, Spike and Fritz are getting geared up for a massive regular season series between the Phillies and Mets with first place in the NL East on the line.

Ike, Spike and Fritz

1
Revealing No. 1, 2 and 3 on the official WIP Top 11 List 24:01

9 hours 전24:01

나중에 재생

리스트

24:01

Ike, Spike and Fritz put a wrap on Top 11 week and reveal the staff/listener Top 3 which is Zack Wheeler, Jalen Hurts and Saquon Barkley.

Ike, Spike and Fritz

1
Ike, Spike and Fritz FIRED UP for NL East showdown with the Mets 20:25

10 hours 전20:25

나중에 재생

리스트

20:25

Ike, Spike and Fritz open up the show by discussing their thoughts on a big Phillies weekend as they welcome the Mets to CBP with first place in the NL East on the line.

Ike, Spike and Fritz

1
NFC East Breakdown: Philadelphia Eagles | 'The Best Football Show' 16:39

1 day 전16:39

나중에 재생

리스트

16:39

From 'The Best Football Show' (subscribe here): Brian Baldinger starts his deep dive into the NFC East as he continues his division breakdowns leading up to training camp. He starts with the Super Bowl Champion Eagles and their mindset on their quest for a repeat. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

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124 subscribers

Ike, Spike and Fritz와 비슷한 콘텐츠

2025 Topps Series 1 Baseball Trading Card MLB Jumbo Fat Pack

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

Amazon Basics Multipurpose Copy Printer Paper, 20 lb, 92 Bright, 8.5" x 11", White, 8 Reams, 4000 Sheets (500 Sheets/Ream)

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Ike, Spike and Fritz

Ike, Spike and Fritz

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플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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