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Mindsprings Podcast and Alistair Appleton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindsprings Podcast and Alistair Appleton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Mindsprings Podcast with Alistair Appleton
모두 재생(하지 않음)으로 표시
Manage series 1431713
Mindsprings Podcast and Alistair Appleton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindsprings Podcast and Alistair Appleton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org
…
continue reading
114 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1431713
Mindsprings Podcast and Alistair Appleton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindsprings Podcast and Alistair Appleton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org
…
continue reading
114 에피소드
Tous les épisodes
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Mindsprings Podcast with Alistair Appleton

Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can also erase our natural kindness - especially towards ourselves. How do you work with dissociation? #dissociation #psychology #Buddhism #Mindsprings Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here: https://www.mind-springs.org/online-live…
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Mindsprings Podcast with Alistair Appleton

An excerpt from the Holy Island Retreat October 2022. Alistair is talking about the theory of Buddha nature, that we are already enlightened at our core. And even it's not true - is it beneficial? Does it change the way we are in the world. And does it lead us to the beautiful moment of taking our bodhisattva vow.…
This is an excerpt from the Holy island Retreat in October 2023 which was focusing on the wisdom aspect of compassion. Alistair sketches out the way compassion is seen within the various yanas of Buddhism and how 'forgettery' lies in the centre of our suffering and the suffering of others.
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Mindsprings Podcast with Alistair Appleton

Discussing with Mindsprings member, Dameon, about the issue of other people's anxiety. Our anxiety work often - rightly- focuses on getting our own nervous systems under control. But what about the people around us? if you would like to join the Mindsprings anxiety community come along on Tuesday evening 6pm UK for an hour's stressbusting practice: https://www.mind-springs.org/online-live…
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Mindsprings Podcast with Alistair Appleton

Following a meditation exploring self-love, we were talking about the nuttiness of hating your experience. After all, it's the only one we're going to have. I then went on to flag up the social prohibition against loving ourselves - it's a bit "grandiose", or "selfish" or worse: "narcissistic. But narcissism is very different from love... Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here: https://www.mind-springs.org/online-live…
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Mindsprings Podcast with Alistair Appleton

The negative news industry. Responding to a student’s comment on the distractions of the news media, Alistair speaks about the nature of news as an industry and the myth of ‘being informed’ that drives it. What if we were to question the mechanism of news and what it means for us? Join in the conversation live at the Mindsprings Practice Space. It's free and friendly. https://mindsprings-practicespace.org/sign-up/…
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Mindsprings Podcast with Alistair Appleton

Jane asked: "Is awareness the same as consciousness? And how do you deal with someone with a lot of shame or someone with no shame, like Donald Trump?" Alistair discusses how the definitions of awareness and consciousness are different in Buddhism and Psychotherapy. What do you think?
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Mindsprings Podcast with Alistair Appleton

In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top. Do you get distracted by thoughts when meditating?…
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Mindsprings Podcast with Alistair Appleton

Alistair talks about the three things that dance the waltz of Samsara - Delusion, Wanting & Hatred .
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Mindsprings Podcast with Alistair Appleton

From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering is caused when we try to keep ourselves in a fixed state. Alistair says at Mindsprings we are exploring if there really is an unchanging person within us, a 'self.' Perhaps we will find out the Buddhists are wrong. You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It's free! https://mindsprings-practicespace.org/sign-up/…
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Mindsprings Podcast with Alistair Appleton

Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Blissful happiness is in the field of awareness, not in our emotional bodies.
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Mindsprings Podcast with Alistair Appleton

Are you a worrier? In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.
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Mindsprings Podcast with Alistair Appleton

Alistair discusses toxic relationships and how to empower yourself to change things. Do you have any difficult relationships in your life?
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Mindsprings Podcast with Alistair Appleton

We're not made up of one coherent self, Alistair explains, but rather there are different parts of us at play or at war. When our internal managers, firefighters and exiles are fighting we suffer. Loving our different parts is a route to finding inner peace.
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Mindsprings Podcast with Alistair Appleton

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.
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