Squiggly Careers podcast

Player FM - Internet Radio Done Right

311 subscribers

추가했습니다 nine 년 전

The Squiggly Career에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Squiggly Career 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Love Is Blind UK: The Official Podcast

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Katisha and Javen talk triangles and photobooths with Sam Prince and Liv Bentley 37:22

4일 전37:22

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리스트

37:22

Sarel is back to delve into all the drama from this week's drop of Love is Blind UK. Javen opens up about his time in the pods and responds to claims on social media that he was playing a game…. Meanwhile, Katisha reveals what she thought of Javen after the mixer. Expect emotional confessions and awkward confrontations with reality royalty Liv Bentley and Sam Prince. Subscribe now and buckle up for the ultimate Love Is Blind UK experience! Listen to more from Netflix Podcasts.…

Squiggly Careers

시리즈 홈•Feed

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away.

Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann.

The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.

For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action.

Hosted on Acast. See acast.com/privacy for more information.

497 에피소드

#Careers #Business #MBA #Squiggly Careers #Ask The Expert

Squiggly Careers

311 subscribers

updated 약 11시간 전

시리즈 홈•Feed

The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.

For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action.

Hosted on Acast. See acast.com/privacy for more information.

497 에피소드

#Careers #Business #MBA #Squiggly Careers #Ask The Expert

모든 에피소드

Squiggly Careers

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#494 Be yourself more with skill 23:27

11 hours 전23:27

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23:27

This is the fourth and final episode in the Squiggly Careers Quote Series, and today Sarah shares the quote that has shaped her approach to leadership: “Be yourself more with skill.” Inspired by the book and article Why Should Anyone Be Led by You?, this episode explores how true leadership comes from leaning into your strengths and embracing uncomfortable situations that spark growth. There’s no blueprint for being brilliant, and whether you're in a leadership role or not, you don’t need to become someone you’re not—it’s about being a better version of yourself. ⏱️ Timestamps 00:00 Introduction & Announcement 02:33 The quote: "Be yourself more with skill" 07:44 Action 1: Job Crafting – Be the architect of your career 10:30 Action 2: Ask for feedback on blindspots 13:03 Action 3: Have a squiggly stretch 🎯 What You’ll Learn - How to lead authentically by leaning into your strengths - How to be the architects of your own work life - How to take intentional control of your job description - Smart ways to ask for feedback on blindspots - The value of stepping into uncomfortable situations 📚 Resources Mentioned Why Should Anyone Be Led by You?: What It Takes To Be An Authentic Leader Hardcover by Robert Goffee and Gareth Jones https://www.amazon.co.uk/Why-Should-Anyone-Led-You/dp/1578519713 HBR Article 'Why Should Anyone Be Led by You?: https://hbr.org/2000/09/why-should-anyone-be-led-by-you Job Crafting Article by Dan Cable https://dan-cable.com/linkedin-article/job-crafting/ For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#493 Challenge your limits, don't limit your challenges 16:49

7일 전16:49

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16:49

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are you letting other people set the boundaries for your career? This is the third episode in the Squiggly Careers quote series, and today Helen shares the quote that’s shaped her approach to career development: “Challenge your limits, don't limit your challenges.” In the episode, Helen and Sarah discuss how this mindset can help you push past external expectations, explore what’s truly possible, and embrace challenges without letting others hold you back. You’ll learn practical ways to identify your potential, build confidence, and celebrate progress along the way. ⏱️ Timestamps 00:00 Announcement 00:58 Introduction 02:08 The quote: “Challenge your limits, don't limit your challenges” 07:05 Exploring your potential & gaining confidence 08:56 Action 1: Curiosity before commitment 12:27 Action 2: Celebrate your wins 15:15 What does this quote look like for you? 🎯 What You’ll Learn - How to avoid letting others place limits on your career - Why what’s possible looks different for everyone - How to pick a challenge and stick with it, despite outside pressures - Ways to explore your potential and build confidence For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#492 Never Live the Same Year Twice: How to Get Unstuck 15:28

14일 전15:28

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15:28

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are you unintentionally repeating the same career year again and again? This is the second episode in the Squiggly Careers quote series, and today Sarah shares the quote that’s inspired her career mindset: “Never live the same year twice.” In the episode, Helen and Sarah talk about how this idea helped Sarah move beyond linear ladder-thinking and sparked a more intentional, experimental approach to career development. You’ll learn how to embrace variety and novelty — so your career (and confidence) can keep evolving. ⏱️ Timestamps 00:00 Introduction 01:56 The quote: “Never live the same year twice” 02:05 What inspired Sarah to choose this quote 04:46 How to avoid feeling stuck 05:57 Turning inspiration into action 06:38 Action 1: Coach-yourself question 07:58 Action 2: The “what” – use the fresh-start effect 09:56 Action 3: The “who” – connect with weak ties 12:14 Action 4: The “where” – new places and spaces 13:44 Final thoughts 🎯 What You’ll Learn - How to avoid career complacency and increase resilience - How the fresh-start effect can create lasting change - Why weak ties expand your learning and opportunities - How space and variety can spark new career ideas 📚 Resources Mentioned Values Toolkit (Free) https://www.amazingif.com/toolkit/ The Long Win by Cath Bishop https://bit.ly/4mozgXo How To Change Katy Milkman https://bit.ly/45izWXI For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#491 How to Run Your Own Race 15:59

21일 전15:59

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15:59

🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO This episode is the first in a four part mini series where Helen and Sarah focus on quotes that have inspired their career. They discuss how each quote has helped them and share ideas for action so you can put the inspiration into action for your development. We’re starting with one of Helen’s favourites: 'run your own race'. It's all about letting go of comparison and building confidence by focusing on what matters to you. Helen and Sarah also share 3 practical ways to turn this quote into action - so you can start growing with confidence. For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#490 Ask the Expert: How To Make Better Decisions with Andrew Likierman 29:49

28일 전29:49

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29:49

Are you making big decisions without applying real judgement? In this Ask the Expert episode, Sarah speaks with Sir Andrew Likierman about what good judgement looks like at work—and how to improve it. They talk about the difference between decisions and judgement, the stages of the judgement process, how to get better at reading the (virtual room) and learn from poor choices. You’ll learn how to apply a practical framework to improve your own judgement, no matter your role. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Introduction 00:54 Is judgement a quality or skill? 01:50 Judgement and decision-making 05:25 The 6 stages of the judgement process 08:43 Establishing a trusted person 10:06 Reading the room, zoom or teams meeting 13:21 Understanding your strengths and weaknesses 16:54 Famous examples of bad judgement 18:11 The importance of listening 19:24 Persevering when it's time to stop 22:33 Common watch-outs with judgement 23:35 Should you trust instinct & gut feeling? 25:43 Managing risk 29:22 Final thoughts 🎯 What You’ll Learn - The difference between decision-making and judgement - A 6-step process to improve judgement - How to trust wisely, read the (virtual) room, and stay aware - Why feelings, experience, and listening all shape judgement - How to develop your personal judgement 📚 Resources Mentioned Andrew's Book: Judgement at Work: Making Better Choices - https://bit.ly/458TWvJ Actions Speak Louder Than (Listening) To Words: https://cclinnovation.org/wp-content/uploads/2023/12/actions-speak-louder-than-words.pdf Thinking, Fast and Slow by Daniel Kahneman - https://bit.ly/4m8OyQ2 Blink by Malcolm Gladwell: https://bit.ly/3J76pIM For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#489 Four Work Complaints Everyone Has - And Realistic Ways to Take Back Control 34:18

5 weeks 전34:18

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34:18

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Welcome and intro to the episode 01:00 Why we all complain (and why that’s okay sometimes) 03:00 Common complaints: too many meetings, too much to do, not enough time to think 08:58 Complaint #1: Too many meetings 10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar 15:48 Complaint #2: Too much to do 17:00 Zoom in/zoom out to clarify what matters most 19:00 Good enough is great: Adjusting your effort with intention 21:45 Complaint #3: No time to think 23:00 The “To Think” list and first thoughts method 25:00 Using voice notes and self-explaining for fast clarity 26:30 Complaint #4: Senior people are slowing me down 28:00 Reframing communication: work with—not against—bottlenecks 🎯 What You’ll Learn - Why it’s helpful to turn your work complaints into first-person statements - How “imperfect” solutions can be more useful than perfect plans - Practical ideas to manage meetings, workload, and thinking time - Ways to reduce bottlenecks and collaborate better with others 📚 Resources Mentioned https://reclaim.ai/ – tool to block time for focus and reflection When Good Enough Is Great Episode: https://www.amazingif.com/listen/when-good-enough-is-great/ For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#488 Coping with curveballs – what to do when your day doesn’t go to plan 32:28

6 weeks 전32:28

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32:28

Ever had your day derailed by a last-minute request? A sudden change of plan? Or that dreaded moment when you're put on the spot and don’t have the answer? In this episode, Helen and Sarah explore the curveballs that show up in our working week—and how we can respond to them with more confidence and control. From tech fails to surprise tasks, curveballs can throw us off track and test our confidence. Helen and Sarah share personal stories, reflect on their own curveball capability, and offer practical ideas for action to help you deal with the unexpected, think on your feet, and stop small things from snowballing. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Welcome to the Squiggly Careers Podcast 00:33 Day-To-Day Curveballs 05:52 Acknowledging & Receiving Curveballs 07:46 Why Curveballs Feel Hard In The Moment 09:06 Curveballs Are More Likely In Squiggly Careers 11:00 Rating Your Curveball Capability 16:55 Idea For Action — Anticipating & Thinking On The Spot 20:35 Idea For Action — Using Multiple Workarounds 26:14 Idea For Action — Avoiding Curveballs Becoming Snowballs 🎯 What You’ll Learn - Why curveballs feel hard in the moment - Why curveballs are more common in squiggly careers - How to anticipate the unexpected and think on your feet - How to stop curveballs from becoming snowballs For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#487 Ask the Expert - The Power of Influence and the Messenger Effect with Steve Martin 27:52

7 weeks 전27:52

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27:52

How do you make sure your message gets heard—and acted on? In this Squiggly Careers Ask the Expert episode, Helen speaks with author and influence expert Steve Martin about the powerful role of the messenger in communication. Drawing on insights from his book Messengers, Steve explains how people respond differently depending on who delivers the message, and why understanding the difference between hard and soft messenger traits can transform your influence at work. Together, they talk about how you can be more effective in meetings, remote settings, and team communication—plus how to match the right message to the right messenger for maximum impact. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Welcome to the Squiggly Careers Podcast 01:00 Why the Messenger Matters as Much as the Message 04:40 Trust vs Truth: How We Really Decide Who to Listen To 07:20 Hard vs Soft Messengers (and When Each One Works Best) 13:15 The Kevin Keegan Story: Choosing the Right Messenger 15:20 Why Content Isn't Everything: Choosing the Right Voice 16:30 A Better Way to Start Meetings (That Builds Credibility) 20:00 The Role of Introductions in Empowering Messengers 21:15 Influence in Remote Work: Tips for Zoom & Teams 25:30 Mimicry and Mirroring: Small Shifts That Build Connection 29:08 Announcements 🎯 What You’ll Learn - Why who delivers a message can be more important than what they say - The difference between hard and soft messenger traits—and when to use each - Practical ways to increase your influence in meetings and remote settings - How to elevate others as effective messengers to get results as a team 📚 Resources Mentioned Steve's Book, Messengers: https://www.amazon.co.uk/Messengers-Who-Listen-Dont-Why/dp/1847942350 Try Steve’s free quiz: https://www.influenceatwork.com/quiz/ Influence with Robert Cialdini: https://www.youtube.com/watch?v=9d5VBsx-Rec For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#486 Why you don't delegate (and what to do differently) 31:52

8 weeks 전31:52

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31:52

Are you always doing too much yourself? Do you struggle to let go, even when you know you should? In this episode of the Squiggly Careers Podcast, Helen and Sarah explore why so many of us don’t delegate—and what we can do differently to delegate with clarity, confidence, and collaboration. Learn how to avoid the 4 common delegation mistakes and how to give people space without leaving them stuck. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Welcome to The Squiggly Careers Podcast 00:48 Why You Don’t Delegate (Even When You Should) 12:55 4 Don'ts Of Delegation (And What To Do Instead) 13:15 Don’t Delegate the How 16:52 Don’t Delegate and Disappear 22:41 Don’t Do It for Them 25:06 Hybrid Approaches to Teaching & Delegating 26:25 Don’t Expect It Done Your Way 28:00 Letting Go of “Your Way” and Embracing Other Styles 🎯 What You’ll Learn - Why delegation feels uncomfortable for even experienced leaders - 4 delegation mistakes to avoid & what to do instead - How to give people freedom without micromanaging - The power of clear outcomes, expectations, and trust For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#485 Why Thinking Together Boosts Team Performance 36:59

9 weeks 전36:59

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36:59

In this episode, Helen and Sarah explore how to help teams think better—together. They share simple but powerful tools you can use to encourage reflection, collaboration, and better decision-making in your team. Discover a practical matrix to help you choose the right thinking tool for your team—whether you need to improve performance or inspire new ideas. From “worry lists” to “borrowed brilliance,” you’ll learn how to create space for smarter, more intentional team thinking. ⏱️ Timestamps 00:00 Intro: Welcome to the Squiggly Careers Podcast 00:43 Why We Struggle to Think as Teams 01:56 Who Are Your Thinking Partners? 02:18 Team Thinking Drives Team Performance 03:02 Principles for Better Team Thinking 07:38 Signal Thinking Activities in Your Team 08:46 Turning Thinking into Action via Experiments 09:43 The Team Thinking Matrix Explained 11:48 Idea for Improvement: Worry Lists 17:20 Idea for Improvement: What's Not Working (The "Knots") 23:30 Everyday Idea for Inspiration: Borrowed Brilliance 🎯 What You’ll Learn: - Why teams need more time to think (and how to make that time work) - 3 powerful principles for better collective thinking - Tools like “worry lists,” “what’s not working,” and “borrowed brilliance” - How to run quick team exercises - Ways to turn thinking into action—without overcomplicating it For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#484 How Role modelling leads to rewards for your career 29:09

10 weeks 전29:09

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29:09

We often talk about the value of having a role model - someone to learn from and be inspired by. But what about the impact of being a role model? In this week’s episode, Helen and Sarah explore how being a role model can support your development, raise your profile, and help you build stronger connections at work. When you're intentional about how you show up, you attract opportunities and create a community around your work. They explore practical ideas to help you decide your role model focus, borrow brilliance, and put role modelling into practice in your day-to-day work. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#483 Ask the Expert: How to have better conversations with Jefferson Fisher 33:51

11 weeks 전33:51

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33:51

Better conversations help you build stronger relationships, understand others more deeply, and make meaningful progress - together. In this episode, Sarah talks to Jefferson Fisher, lawyer, speaker, and best-selling author, about five common situations where conversations can get tricky. From dealing with someone very different to you, to getting interrupted, or feeling stuck in people-pleasing, Jefferson shares simple shifts that can help you handle these moments with more clarity and confidence. 🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#482 How to Stay in Control During Change At Work 31:36

12 weeks 전31:36

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31:36

Change at work isn’t always something you choose — sometimes your role is restructured, your team shifts, or decisions are made around you. When that happens, it’s easy to feel stuck, like your career progression is out of your hands. In this episode, Helen and Sarah share some practical actions you can take to regain control, build your confidence, and keep moving forward, even when change feels uncomfortable. They explore how to make the best of where you are right now and take action, from shifting your mindset, to spotting opportunities in uncertain situations and choosing your change story — so change doesn’t stall your Squiggly Career. For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#481 Four AI Prompts To Accelerate Your Squiggly Career 35:27

13 weeks 전35:27

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35:27

Self-reflection and career development can be supercharged with the right questions — and AI can help you ask them. In this episode, Helen and Sarah explore 4 practical AI prompts designed to help you accelerate your Squiggly Career. They focus on key areas including how to build better relationships at work, get unstuck when you’re feeling uncertain, cope with change more confidently, and understand what your LinkedIn profile might be saying about you (without you realising it!). Whether you're curious about AI or looking for new ways to learn and grow, this episode will help you get started. For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚 Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

Squiggly Careers

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#480 The Art of Noticing: 9 Ways To Start Noticing At Work 29:17

14 weeks 전29:17

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29:17

We spend so much of our time at work on autopilot that we often miss what's right in front of us. In this episode, Helen and Sarah explore the art of noticing — how paying closer attention can unlock creativity, spark new ideas, and help you learn and lead in more meaningful ways. They share 9 simple and practical ways to start noticing more at work, from tuning into what’s left unsaid in meetings to spotting the tasks that never seem to get done. 00:00 Introduction 01:20 What is noticing? 03:57 Idea 1 05:04 Idea 2 07:15 Idea 3 10:35 Idea 4 12:36 Idea 5 15:37 Idea 6 18:42 Idea 7 22:27 Idea 8 26:33 Idea 9 For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: 📩 Download our free careers tools https://www.amazingif.com/toolkit/ 🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024 📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction 📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.…

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