On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
It's the sugar-coated conversation you didn't know you needed. Nick and Paul go over all those brightly colored boxes in the cereal aisle, talking about history, how they taste, what's good (Cinnamon Toast Crunch), what's bad (anything Pebbles), and the latest juicy cereal gossip. Yeah, juicy cereal gossip! Join us every week for a new installment of talking about cerealdom.
It's the sugar-coated conversation you didn't know you needed. Nick and Paul go over all those brightly colored boxes in the cereal aisle, talking about history, how they taste, what's good (Cinnamon Toast Crunch), what's bad (anything Pebbles), and the latest juicy cereal gossip. Yeah, juicy cereal gossip! Join us every week for a new installment of talking about cerealdom.
Paul and Nick: back at it again! The Cereal Boys catch up and munch on what they missed over the past 8 (8?!) years. They are older. They are wiser. They have thoughts about nature cereal. And ice. And Arby's still? Topics include: Bringing the Old Timers Back; We Could Be Huge Right Now; Cereal Indoctrination; Paul Needs Secret Vegetables; Artisan Bananas from the Farmers Market; Free Rent for the Arby's Super; What Did We Miss?; Unicorns, Mermaids, Tentacles, and Snakes; Line of Credit for Catalina Crunch; Tips from the Croissant-isseur; The Pod Raccoon, 1517; Loaded Cereals are Just Mix-Ins and That's Great; The Water Parfait; They Talk a Lot about Frozen Water; Coming Up in Season 3; Show Notes Unicorn Cereal Trend https://www.fooddive.com/news/kellogg-enlists-limited-edition-unicorn-cereal-to-make-sales-magic/516797/ https://www.refinery29.com/en-gb/unicorn-breakfast-cereal-kelloggs Healthy Cereal for Adults https://www.fastcompany.com/90365668/why-magic-spoon-childlike-low-carb-cereal-for-adults-is-selling-out https://www.supermarketnews.com/center-store/how-sweet-it-isn-t-cereal-battles-health-perceptions https://www.pymnts.com/news/retail/2020/cereal-makers-aim-for-healthy-profit/ https://www.forbes.com/sites/douglasyu/2022/05/18/first-junk-free-breakfast-cereal-startup-crispy-fantasy-debuts-in-europe-to-target-mass-market-after-raising-significant-funding/ https://www.modernretail.co/retailers/health-and-wellness-culture-has-evolved-how-cereal-brand-kashi-modernized-its-marketing-to-stay-relevant/ Pandemic People Turning Things That Aren't Cereal into Cereal https://www.businessinsider.com/how-to-make-cookie-cereal-at-home-2020-5 https://www.businessinsider.com/how-to-make-croissant-cereal-2020-6 https://www.glamour.com/story/pancake-cereal-recipe https://dailynexus.com/2023-03-09/reviewing-tiktoks-mini-confections-cereal-trend/ Nature Cereal https://hypebae.com/2021/3/natures-cereal-tiktok-food-trend-how-to-make-viral-breakfast-lizzo-videos https://people.com/food/natures-cereal-tiktok-breakfast-trend-lizzo/ https://www.thehealthy.com/nutrition/natures-cereal-tik-tok/ https://www.thedailymeal.com/1253555/natures-cereal-the-breakfast-trend-that-is-totally-not-what-it-sounds-like/ Loaded Cereals https://www.yahoo.com/lifestyle/what-is-loaded-cereal-how-to-make-the-breakfast-staple-more-nutritious-and-filling-120058426.html https://www.allrecipes.com/tiktok-loaded-cereal-trend-8747951 https://www.the-sun.com/tech/12875112/what-is-the-loaded-cereal-bowl-trend-on-tiktok/ Originally Published: Mon Jun 16 2025…
Paul and Nick mix it up with some mix in suggestions. Nick is very open-minded about goes into a cereal and Paul is more reserved. So it's a very on brand episode. Topics include: Cereal Bandits!; Nanner Rules; Bringing Berries to the Bowl; Fruit Follies!; Choosing Your Sweet Poisons; Secret Number 6; Zoe Sultana; Grape Woes; Do We Deserve Real Chocolate?; Almond Luxury; Is Jazz Style a Mix In? Show Notes Dragon’s Breath & Liquid Nitrogen Puffs: desserts that give you dragon-breathing powers (Glutto Digest) Cereal Hair Is the Latest Nostalgic Hair Color Trend Taking Over Instagram (Allure) Build A Perfect Bowl Of Cereal And We'll Accurately Guess Where You Live (Buzzfeed) Pop-Tarts® Unwraps Candy Fun With New Jolly Rancher Flavors (PRNewswire) Originally Published: Wed Aug 16 2017…
Paul and Nick delight in Apple Cinnamon Toast Crunch to differing degrees but are back in the game. Watch out, haters. Are there haters? There are always haters. Watch out! Topics include: A Study in Nashville Heat; Previously On Tiny Toast; Apple Cinnamon Excitement; The Apple Cinnamon Siblings; Slow Claps and Minds Blown; Literally Reading the Box; Ranking the Top 5 Toast Crunches; Apple Cinnamon: Flavor of the 90s; How Not to Talk to Celebs; Lone Wolves Looking for Umbrellas Originally Published: Mon Jul 03 2017…
Paul and Nick ennui their way through Rip's Big Bowl, the health food cereal from Whole Foods! Why don't you take the challenge and eat some today? We should share the pain! Topics Include: A Rip Meet Cute; Texture, Taste, and Exit; The Most Bland Jazz; Hoping for a Raisin; Blandsome Shaming; An Invitation for Mix-Ins; Life is Too Beautiful to Waste; Paul Gets Dark. Again; Nick Suddenly Realizes He's Very Old. Again; A Cereal-Themed Wedding; That Engine 2 Life; Mixed Cheese Grab Bag; Halloween Kale Chips Cereal Originally Published: Tue May 30 2017…
Paul and Nick make their way through other Grandpa Cereals this week with All-Bran and Fibre-One. If you thought Grape Nuts had a lot of opportunity for scatalogical goofs, man, this one is wall-to-wall with the stuff. Warning for all those who aren't into poop jokes. Topics include: Goat Hand; We Don't Need Urban Horses; Old Timey Bike Rescue; Nick's Science Corner: Dietary Fiber; Beeline for Your Bottom; Fibre-One Split Cereal!; Solving the Energy Crisis with Bran; Gingerbread Outhouse; Alternate All-Bran Uses; Resurrecting Vine; Island Boys; Honorable Mention Grandpa Cereals; Charmin x All-Bran; The Most Disgusting Commercial of 2007 Originally Published: Mon Mar 20 2017…
Paul and Nick grind their way through Grape Nuts, the first installment in a series celebrating(ish) the wonderful fiber-ful cereals your grandfather has to eat after a lifetime of chili dogs. Maybe pull up a chair for your pappy and he can enjoy in the misery. Topics include: Thank You for Being a Friend; Cereals for the Old Gullyworks; The Peanut Butter Transformation; The Cure for Boozin' and Lustin'; Outhouse Mysteries; Oh No, Andy!; Grape Nuts Taste Test; Ways to Make Grape Nuts Useful; Sweeter, Crispier, Edible Flakes; Three Our Fathers, Two Hail Marys, and a Bowl of Grape Nuts; Nutty Nuggets is Not a Bit; Paul's Blessing and Curse; Whatever Happened to Shrimp Cocktail? Originally Published: Tue Feb 28 2017…
Paul and Nick divvy up split cereals, another Ralston gimmick from the 80s with two kinds of cereal in one box. How did we get here? What did it mean? When will it come back? Who are we? Topics include: You Just Can't Lose; What Does King Nicholas Choose Today?; Nerds Dispersions; Nerd Mascot Discussion; It's a Cereal, Wow; Well, Holo, Everyone; The Five Christmas Presents You Meet in Heaven; The (Super Mario) One; Power Pad Glory; Non-Cereal Robot Talk; Available for Consulting (attn: General Mills); Suggested Dual Cereals; Cereal Nostradamus Makes Another Prediction; The Straw-Spoon the World Deserves; Freaking Steve; Originally Published: Tue Feb 21 2017…
Paul and Nick dunk into cookie cereals featuring Cookie Crisp (boooo), Girl Scout Cookies cereals (hmmm), and Keebler Cookie Dough Crunch (yaaaaaay). Topics Include: Kevin Costner Superfans; The Cookie Warlock; That Howl Though; New vs Classic Cookie Crisp; IHOP Express; Let Us Count the Ways (of Horribleness); Unto the Breach of Real Cookie Cereal; Cookie Thunder; Girl Scout Girl Talk; Kellogg's GOT FACED; Mint Surprise and Caramel Disappointment; Saturday Night Caramel; Morning Cookie Fix; It's Not Nick's Fault Originally Published: Tue Feb 14 2017…
Paul and Nick roll up their sleeves for Cereals that Do Good, brands that donate to charity or do good works for the community. If you're looking for a way to contribute with your dollar (and your cereal craving) these might be good places to start. Topics include: Paul and Nick Pat Themselves on the Back; Box Tops for Education and Box Murder; Camel and Dog Beach Party (No Cowboys Allowed); Kellogg's Assume Other People's Charity; The New Suburban Dump; How the Childless Adult Can Buy Legos; Makes and Quakers; The Lifestyle Paul Chooses to Live; Crunchy Granola Company Does Crunchy Granola Things; Puffin vs Penguin Bias; Sportsball Charity Cereal Eating; Plus: This is the first episode since launching our Patreon account! You can add your name to this space! Go to http://www.patreon.com/supercerealpodcast to find out how! Exclamation point! Originally Published: Mon Jan 30 2017…
Paul and Nick ring in the year with all the cereals new for 2017. They remain hopeful as ever, praising the sugary cereals and making Seinfeld references. We are your calm in the storm. With cereal. Topics include: Too Many Nick and Paul Podcasts; Cereal A Go?; The Future is Now!; Blueberry Pancake Decadence; Astronaut Ice Cream Does Not Befit Our Heroes; Keebler Hits on All Three Phases; A Cabinet of Smaller Cereals; WHERE ARE OUR SCREENERS; Thin Mint Line; Trigger Warning: Cinnamon Talk; Bear Naked Have Hearty Flakes; How Can Special K Innovate/What Can Kellogg's Steal; Apple Raisin Strawberry Is Too Many Things; Disney Princess/Villain Cereal Proposals; 2017 Dream Cereals Originally Published: Tue Jan 24 2017…
Paul and Nick sleigh through this year's holiday cereals, laughing so much our bellies are like bowls full of jelly. We're jolly, not fat! It's the last episode of the year, folks! Smell you later, 2016! Topics include: A Lot of Time Not Talking About Cereal; A Festive Bunch with a Festive Crunch™™™®; Columbus Day Crunch; Brand Standards Sleeping Aids; Trapper Cap'n; Jim Has a Set Tonight; Holiday Krispies Ennui; Sugar Cookie Cereal R and D; Star Crunch Needs a Little Somethin' Somethin'; Cinnamon Toast Nog; Dang It, Jim!; Cereal for the Maccabees; Quakers are Ruthless; Is Tom Hanks on the Box?; Nick Finally Gets Paul; Originally Published: Thu Dec 22 2016…
Paul and Nick stiff-upper-lip through a selection of British cereals with special guest/field correspondent Courtney! Some are amazing, some are abysmal, some taste like corn. Come with us on a journey across the pond! Topics include: College Cereal Rebellion; All the Food Laws We Broke; Krave Choco Roulette and Chocolate from Another Land; American Cereals are Poppycock; Ricicles and Jazz Style; Oh, the Fun We'll Have in Chessington; Golden Nuggets are the Real Corn Pops; Cereal Inception; Corn is So Passé; Nesquik Cereal Felt the Squeeze from Tricks and Sonny; Hipster Millennials Started in London; Finally, an ASMR Episode; Crunchy Nut Clusters Beats All Other Clusters; Glorious and Crackin'!; Weetabix Crispy Mini Banana is So Troubling; Milk Sponges; Queen Seal Theories; Expert Picks Originally Published: Thu Dec 15 2016…
Paul and Nick muse about the possibilities of a cereal restaurant in this super-sized episode. They talk about everything from milk Freestyle machines to couch covering options to the after-hours menu. It's comprehensive. What do you think a cereal restaurant should have? Topics include: Payce, Product 19; Cereal as a Service; Paul and Nick, Cereal Economists-at-Large; Location, Location, Location; The Cereal Mecca; Fairuza Balk for Hire; Build Your Own Adventure Bowl; Kellogg's NYC Cafe: Let's Fix It!; We Need Our Cereal Baja Blast; Guy Fieri's Cinnamon Explosion; The Milk Situation; Dates and Crunchberries are a Nonstarter; You are Welcome, Lactose Intolerants; That 2AM Diner Feel; Cereal for Airports; To Go R and D; ... If It Wasn't For the Customers; Spiked Cereal; Eff You, Tom and Jerry; Please Contact Us for Investment Opportunities Originally Published: Wed Nov 30 2016…
Paul and Nick go micro as they discuss Single Serve cereal options. They also discuss half-full bags of chips and milk in jugs so join us on this journey as we become a podcast for grandpas. Topics include: The Spaghetti and Cereal Equivalency; The Small Box Entrapment; Eating out of the Box Like Savages; Powered by Honey Bunches of Oats; Trains, Planes, and Tiny Boring Boxes; Creating Memories and Building Character; Long Distance?; Fancy Stacks; The Horrors of Feeding Teenage Boys, Part 73; Grandpas United Against Half Full Bags; Portable Cereal Failures; Get Your Chicken Wings Out; Wondrous Inventions!; Paul the Scientist; Cereal Freestyle Machine Genius; Originally Published: Wed Nov 16 2016…
Paul and Nick sink their teeth into donuts and the cereals that try to emulate a donut. Not doughnut because no way does an ugh belong anywhere near anything as lovely as a donut. Topics Include: Pop Tarts Theory Extended to Donuts; Love to All You Donuts Out There; Breakroom Donut Etiquette; Donuts are a Flat Circle; Athletes Who Retire to Sugar Comas; Donut Memories; BYOD Donut Festivals; A Fancy Donut is a Sometimes Donut; Let's Go Eat Cinnamon Bun; Breaking News!; Chocodonuts Were an Inside Job; Better Donut Cereal through Mechanical Engineering; Churro Cereal R and D; Cinnamon Rolls are Too Cinnamon Roll for This World; Cinnabon Needs More Hormones; Donut YOLO Originally Published: Thu Nov 03 2016…
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