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Satellite Life Coaching and Rebecca Gordon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Satellite Life Coaching and Rebecca Gordon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed their lives and careers. Practical Techniques: Gain valuable skills to improve your questioning abilities, applicable in both personal and professional settings. Thought-Provoking Topics: Explore how questions shape leadership, personal transformation, and societal discourse. Why Listen? In an age of abundant information, Curated Questions reminds us that true wisdom lies in asking better questions. This podcast will help you: 1. Enhance critical thinking 2. Improve communication 3. Gain new perspectives on complex issues 4. Develop a nuanced understanding of the world Join Ken Woodward and his guests as they explore the transformative power of thoughtful inquiry. Curated Questions is more than just a podcast – it's an invitation to embrace curiosity, challenge assumptions, and unlock your full potential through the art of asking better questions. Subscribe now and embark on a journey to master the craft of inquiry, one question at a time. Website: CuratedQuestions.com IG/Threads/YouTube: @CuratedQuestions
Satellite Life Coaching
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Satellite Life Coaching and Rebecca Gordon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Satellite Life Coaching and Rebecca Gordon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Interviews with compelling inspirational speakers, key people of influence and change-makers.
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69 에피소드
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Satellite Life Coaching and Rebecca Gordon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Satellite Life Coaching and Rebecca Gordon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Interviews with compelling inspirational speakers, key people of influence and change-makers.
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×I’ve reached out to the Coaching Lounge’s Resident Relationship expert to get guidance on how to overcome challenges and ramp up success in dating and relationships! If you're limited for time, you can fast track through some pertinent points in the interview: 8:02 How do YOU express love? 13:32 A conversation you need to have in your relationship. 29:55 How to tell if you're in a relationship with a narcissist? 34:25 Red flags to watch out for. 52:20 Online dating tips for older women. 59:13 How to date with a sense of fun. 1:00:00 Getting dating ready A special "thank you" to our sponsor Dawta of The Sun. Please check out Dawta of the Sun on Facebook to see the refreshing initiatives and heartfelt information especially for young girls and women from this Community Organisation. Links: https://www.relationshipready.co/- Ivona Gordon http://satellitelifecoaching.com/ - Rebecca Gordon Life Coach https://m.facebook.com/pages/category/Community-Organization/Dawta-Of-The-Sun-535680436583586/ - Episode 77 Sponsor: Dawta of The Sun http://www.brandyoumax.com/ - Laura Gubb - Online Image and Profile Consultants https://lumenapp.com/ - Over 50s dating website: Lumen http://www.duckie.co.uk/events/the-posh-club - The Posh Club (for mature people).…
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1 Encounters of A Solo Traveller - with Buki Hannaway 1:43:10
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Well-travelled world citizen Buki Hannaway, joined me on The Coaching Lounge Podcast to share her array of adventures and experiences, since leaving the UK to embark on a journey that has taken her halfway across the world! In this episode you will hear about Buki's chance meeting with an entrepreneur and record producer; how she was hijacked at gunpoint, as well as lessons learned from attracting opportunities to share the stage with global artists. Episode Highlights: 05:52 - Arrange to create a new version of your reality. 11:37 - Seize opportunities to cultivate inspired conversations. 25:50 - Learn lessons from challenging situations. 36:09 - Things a first time solo-traveller should know. 43:22 - The importance of appreciating and cultivating good connections. 70:57 - Don’t let life get in the way 80:00 - Beyond Skin - Written and performed by Buki, produced by Deci4 Episode Links: Natives - Race and Class in the Ruins of Empire - Akala: https://www.amazon.co.uk/Natives-Class-Empire-Sunday-Bestseller/dp/1473661218 You are a Badass at Making Money - Jen Sincero: https://www.amazon.co.uk/You-Are-Badass-Making-Money/dp/0735222975 Liji Reid - Make a Decision About Your Life: https://soundcloud.com/satellitelifecoaching/make-a-decison-about-your-life-with-liji-reid Satellite Life Coaching: https://www.satellitelifecoaching.com/ Contact Buki Hannaway IG: Dawtaots IG: Bukiwords FB: Dawta Of The Sun: https://www.facebook.com/search/top/?q=buki%20hannaway&epa=SEARCH_BOX…
In my interview with Lashawanda Becoats - Editor-in-Chief of Pride Magazine - you may hear me furiously taking notes at times to capture pearls of wisdom that were so eloquently and gracefully expressed by my inspiring guest. Little did I know that these notes would be a source of strength in the midst of a traumatic event that unfolded shortly after this interview took place. Just a few days later, I found myself on a 25-hour journey to the other side of the world, wobbling under emotions of fear, anxiety and worry all wrapped up in one. In the centre of the storm that shook up my world, Lashawnda's messages in this interview served a very crucial purpose. When you ‘Run Toward Your Life’. you face fear head-on, accept and embrace who you are without apology. This empowers you to more readily tap into the well of wisdom that lies deep within and stand in faith. In this podcast episode, Lashawnda shares the power that comes with unashamed authenticity as you Validate Yourself First and the important role that coaching plays in this. Links: http://www.runtowardyourlife.com/ https://www.satellitelifecoaching.com/ Re-Vibe Your Life! - https://mailchi.mp/83a42ec70b78/revibe…
Romance is dead. That’s what many people may think and say in any case! It can be considered challenging to cultivate a relationship in this digital age. We swipe left, we swipe right; we start relationships and relationships can end just as suddenly! Then we wonder what happened in between and why things just didn’t work out! Coach Sonia Thompson joined me on The Coaching Lounge Podcast to discuss relationships and how to make your love relationship last. I gathered much from her insight and know you will do too. Links: http://soniaannethompson.com/ https://www.satellitelifecoaching.com/ http://www.5lovelanguages.com/profile/ Win a FREE Coaching session with Rebecca Gordon from Satellite Life Coaching! To enter this FREE Prize Draw all you need to do is email info@satellitelifecoaching.com with the subject 'In2Win' and your name. Draws take on the last day of each month.…
Episode 73: A Conversation with Birmingham Doula As I delved deep into my conversation with Lorna Phillip, I learned a tremendous amount about the importance of having a Doula in your life as you prepare to extend your family. This statement might seem somewhat profound, but when you tune into this episode of The Coaching Lounge Podcast, you will understand the vital role of a Doula and how their support ensures the best start in life! Links: http://birmingham-doula.co.uk/ https://abueladoulas.com/ https://www.satellitelifecoaching.com/…
Are you compromising your mental and emotional wellbeing in a relationship? Sometimes, we know that something doesn't feel quite right, yet we put up with things for a myriad of reasons. Life Skills Coach, Joyce Schafers, joined me in The Coaching Lounge to discuss the signs of an unhealthy relationship and four red flags that indicate this. https://www.elephantjournal.com/2017/12/relationship-red-flags-4-strategies-people-use-to-never-be-wrong-keep-you-apologizing/ https://www.joyce-schafers.com/ https://www.satellitelifecoaching.com/ Rebecca Gordon – Life Coach…
If you're like a few people I know (naming no names and including me), you may have: strong imaginations of becoming a published author and are hiding behind the excuse of procrastination; streams of amazing content in various formats - that when collated could be a ready-made book - but remains hidden from the world due to an affliction called 'I'lldoittomorrowtitis'. published a jazzy covered e-Book or Kindle version and have talked yourself into believing this qualifies you to make claims of being 'a published author'. If you resonate with any of these situations then this podcast could very well be the game changer that transforms your thoughts to empowered action. My guest in The Coaching Lounge, Ms Daniella Blechner CEO of Conscious Dreams Publishing and author of Mr. Wrong and 7 Shades of Love, wowed me with her amazing knowledge and insight on what it takes to become a published author. As well as urging you to "always dedicate time to your writing" and "write what is in your heart" Daniella provides in-depth answers to questions that you may have always wanted to know about how to turn your words into an impactful book. Tune in to be privy to exciting information that will lift your spirits and get you motivated to write the book damn it! You will learn: - the difference between writer's block for fiction and non-fiction writing. - tips for creating a compelling book cover design. - how exactly to fulfill your burning desire of finally getting your book published. - partnerships to forge so that you get your book out there. Not only that, you will find out how YOU can become a participant at Daniella's sought-after workshop 'The Power of Your Story'.…
Think about this quote from Edwin Markham: “Choices are the hinges of destiny.” If at this time last year, today was once your destiny, what crucial choices did you make that have led you to here? What different choices would you have made, or different decisions would you have taken, that could have given an improved outcome? If where you are now is a direct reflection of the quality of your decision-making skills, where 1 is not quite and 10 is absolutely, how satisfied are you with your ability to make those crucial decisions that lead to your life moving in the best possible direction? Many factors influence the decision-making process, sometimes making it hard to determine the exact right thing to do. When deciding what action to take, do you focus on what others think or do you move forward with conviction through listening to your inner guide? No-one is perfect and if I knew then what I know now, there are some things I myself would have done differently if given a second chance. But life is not like that. There is a rarely a second chance to relive a moment and all we can do is reflect upon 'if only's'. At times, there is no allowance of time to ruminate and ponder. We may be forced to make a decision on something that impacts on an entire life - yours or someone else's - and trust that we have concluded the right thing. Moving into intentional thinking is to apply 'conscious thought' when deciding what to do. Download a FREE Self-coaching Tool on 'How to Make Better Decisions About Your Life' HERE. Liji Reid who is my guest in this edition of The Coaching Lounge Podcast sends a strong message to "be serious about your life". It's very rare that we get second chances, therefore, in this energy space of making an effective decision, Liji's message is one of encouragement to make yourself a priority and be the CEO of your life. When I interviewed Liji, I got a clear sense of his awareness that his success in life is fashioned through the dots - each dot being the 'conscious thinking' he has made that has led to effective decisions, not only in business but in friendship, education and other aspects of his life too. Tune in to get an insight into the type of thinking that an entrepeneur does, that paves the way for success. Connect with Liji here: https://www.nagegfx.com/…
When it comes to relationships, we can be conditioned to struggle through our challenges alone. To seek support from a professional who can help us forge a clear way ahead through the rough patch may be the last thing we consider. I wonder just how many partnerships might be saved if help was enlisted from a professional relationship therapist, that is a vital role through which space for peaceful, meaningful communication, where both parties feel heard and can express without judgment is created. Recently, I had a lovely chat with relationship counselor, Marion Hanson, who joined me on The Coaching Lounge Podcast. As well as discussing some situations that cause problems in relationships, we discussed: • What communicating with an agenda really means. • Approaches to take that can cultivate a relationship. • Whether a relationship can ever survive an affair. • What single men and women should do if they are seeking a partner. www.nujourneys.co.uk www.satellitelifecoaching.com http://www.drpatallen.com/…
Too often, women take for granted the tremendous contribution they make to society. It can be true to say that some women make their contribution to the world through selfless acts, in which very often, they put others first and themselves last. In this podcast episode, recorded in September 2013, I discuss the ripple effect and how simple acts can result in amazing outcomes that have a tremendous impact on others. Be encouraged to reflect on your own self-less acts and the wider impact that YOUR contribution makes to the world - that can very often be taken for granted - not only by others but by yourself! You will also learn about Rebecca's experience and her recount of how 'The Ripple Effect' culminated in her delivery of a speech at the Unifero Conference in Iasi, Romania, at the invite of the President and Founder of this organization, Smaranda Livescu. Dedicated to all women everywhere, this show is to remind you of your greatness and that you are indeed Phenomenal. YOU make a difference to the lives of others. Will you stand up and be counted? Claim your FREE Giveaway from Satellite Life Coaching just for tuning into this podcast! Grab your copy of the eBook 'Living In Harmony With Who You Are' that will show you exactly what you need to do to find inner peace and have success in your relationships and in life! Cut and paste this link in your browser to download: https://satellitelifecoaching.lpages.co/live-in-harmony-with-who-you-are/.…
London UK Relationship expert, Ivona Gordon, discusses the mindset and behaviours that help to create and cultivate a successful relationship. Hear Ivona's answer on how to: - Stop attracting the same type of character - Be better prepared for your next relationship - Know when you are relationship ready - Maintain your standards when developing a relationship - Make time for a relationship - Navigate the internet dating scene Claim your FREE Giveaway from Satellite Life Coaching just for tuning into this podcast! Grab your copy of the eBook 'Living In Harmony With Who You Are' that will show you exactly what you need to do to find inner peace and have success in your relationships and in life! Click this link to download - Bit.ly/2itLkJF.…
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1 How to Create Interior Abundance Wherever You Are with Sherry Burton Ways 58:34
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I last interviewed Sherry Burton-Ways in 2015. In this podcast, it seemed that we picked up from where we left off! As we progressed through our engaging conversation, I realized just how much Sherry has been through over the past two years. In our discussion, we explored what Sherry needed to do to remain grounded and rooted throughout her transition, that was as a direct result of intentionally creating a purposeful space wherever she was. If you are going through any type of transition, this podcast will provide essential tips and strategies for ‘How to Create Interior Abundance Wherever You Are’. You will also find out how to purchase Sherry’s latest book ‘Landing on Your Feet and Putting Down Roots’ that is packed with 21 rituals for creating solace and security in your shelter.…
Your Beauty is Valid with Tahlia Gray Self-confidence is an important requisite that can help you grow and achieve better results in your personal and professional life. Tahlia Gray is on a mission to enable women to be empowered, ooze with confidence and feel in control every day. She does this through her London-based hosiery brand - Sheer Chemistry that she founded, which caters for women of all shades of brown who want to live life on their terms and enjoy life that much more. You will want to hear Tahlia’s inspiring and fascinating story in which she reveals secrets to her amazing success. www.sheerchemistry.com www.satellitelifecoaching.com http://www.100bml.org/ http://www.artistryyouthdance.com/…
“You really can give to yourself everything important that you need.” This quote by Joyce Schafers epitomizes exactly how she helps individuals and couples get everything they need by clearing out baggage so that they can ‘fill their emotional cup’. In this podcast edition, Joyce provides a re-education about emotions and relationships. You will learn about: • the cycle of unresolved emotional pain • emotional deafness • an approach to cultivating emotional healthy relationships In this podcast you will also access a FREE Coaching Tool called Permission to Rise. Joyce Schafers: http://www.joyce-schafers.com/ Rebecca Gordon: www.satellitelifecoaching.com…
"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.com We live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding. Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death reminds us that we are all treading on that fine line. All it takes is just one situation to create an array of emotions that can spiral into different levels of feelings such as low mood, anxiety or deep depression. No-one is immune from slipping across the fine line. In today’s edition of The Coaching Lounge, I spoke to Mental Health Practitioner, Psychotherapist and Counsellor who is ‘present in the storm’ and provides a stable and enabling influence through life's turmoils. In his mission to ‘co-create and collaborate to address change, Michael Opoku-Forfieh also works alongside other skilled mental health practitioners to support people with mental health issues lead fulfilling lives. As Michael shared his thoughts on issues relating to mental health, I couldn't help but feel his passion, dedication and commitment to his work. Watch this short video clip that superbly gives a flavour of Michael's energy. youtu.be/4d8Q-8FvKeo You may also want to check out this article on ’23 Tips for Improving Your Mental Health’: http://www.gq-magazine.co.uk/article/tips-for-depression-and-anxiety-mental-health Links: www.together-uk.org Dr Cary Cooper (Organisational well-being) https://www.linkedin.com/in/cary-cooper-4213909/ http://www.robertsoncooper.com/ thecounsellorscafe.co.uk www.satellitelifecoaching.com healthyplace.com…
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Satellite Life Coaching
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In this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do. In my chat with Grant we delved into : • A perfect way to approach managing emotions • How to release attachments to the toxic emotions of others • Scripts to cultivate inner peace • The 15 characteristics of self-actualizers Links: www.acceptingself.com http://100bestwebsites.org/alt/Maslow16.htm www.satellitelifecoaching.com…
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Satellite Life Coaching
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Think back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place. Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present your super self and leave, knowing that you did your very best to make your interaction go smoothly, maybe even to get to the next date. Replace ‘dating’ with the word ‘networking’. Does this portrayal of dating feel very much like your networking experience? Does it feel like a pressure to mingle with a crowd of strangers hoping that somebody you meet there will be 'The One'? Andrew McDonald, Founder and CEO of Possess Your Success, LLC, and an expert on networking joins me to share information that will help you to strategize your networking skills. If you don’t tune in today, you might miss an important strategy that could be useful to implement at your next networking event. But I understand your time may be limited, so I’ve made it easy for you to fast forward to some specific gems of interest from Andrew: 05:32 - Focus for success 14:44 - Networking tips for introverts 18:20 - Elements to include in your pitch 27:55 - What to do immediately after a networking event. Reach Andrew here: Facebook, Twitter, Instagram, LinkedIn, or Periscope http://bit.ly/PYS-MasteringSuccess You can also e-mail Andrew at amcdonald@possessyoursuccess.com Download your first two chapters of Andrew’s book here: www.possessyoursuccess.com/freechapters and get the book here: http://bit.ly/PYS-MasteringSuccess You can find out more about coaching with Rebecca Gordon here: https://satellitelifecoaching.com/ Find out more about Hal Elrod’s ‘Miracle Morning’ here: https://www.youtube.com/watch?v=U0uRp7BoPVY Learn about Inroads here: https://inroads.org/ Enjoy! Rebecca…
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Satellite Life Coaching
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In my recent podcast interview with Mbeke Waseme, I learned more about her specialist coaching that helps people experience profound benefits of living and working overseas. Mbeke explains some of the practical, emotional, mental and physical considerations, that when taken into account, can make the journey so much more of a heightened and invaluable experience. She shares why living and working abroad not only reconnects you with yourself, reframes your mind but enriches your life in a myriad of ways. If you have ever wondered about the practicalities of immersing yourself in another culture and environment you will gain much from this podcast. You will be ready to take the next step in your life journey of self-exploration and self-growth that comes hand in hand with working and living overseas. Rebecca Gordon is the Self-Actualization Coach at Satellite Life Coaching in Birmingham, UK. Visit www.satellitelifecoaching for free coaching tools and access Self-Actualization Coaching. Rebecca Gordon is the Self-Actualization Coach at Satellite Life Coaching in Birmingham, UK. Visit www.satellitelifecoaching for free coaching tools and access Self-Actualization Coaching. Links https://www.linkedin.com/in/mbekewaseme www.satellitelifecoaching.com http://www.sethgodin.com/sg/…
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Satellite Life Coaching
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1 9 Ways To Prioritize Your Well-being interview with Monica Douglas-Clark 1:01:07
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Tune into my insightful and inspirational conversation with Monica Douglas-Clark. As I engaged with Monica, I felt serene, calm and peaceful. In our discussion, we touched on the role and importance of self-compassion and self-care. In my podcast you will learn about Monica’s passion for her initiative ‘The Nurturing Journey’, why she is known as The ‘Rebel Rev’ and how you can be a part of her journey. © Written by Rebecca Gordon. Rebecca is the CEO of Satellite Life Coaching, an Educator, Podcaster and a Lover of Life! If you would like to let people know about your passion, initiative or have an interesting life story to share with the world send me a message and I will send you info on how to be on the show. Links: http://satellitelifecoaching.com http://rebelrev.net http://self-compassion.org/…
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Satellite Life Coaching
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More often than not we talk to others in a loving and kind way because we are mindful not to hurt their feelings. Yet how much care do we take to monitor our own self-talk that comes in the form of thoughts? Thoughts that are repeated enough become beliefs that quickly translate into reality. Beliefs can then be likened to magnets that attract conditions and situations into your life as the energy of the belief becomes an entity in the guise of a thought form. ‘Thoughts are things.’ How powerful it is to take a moment to challenge and change the internal script! I discussed this very thought with Emotional Re-set Coach and CBT Therapist, Joy Langley, founder of Catch A Thought who joined me in The Coaching Lounge. Joy provides practical strategies that help her clients feel more confident about relationships, inspires them to make dreams a reality and gives them a longer lasting sense of peace. Tune in to hear our thoughts on conscious mind management and how this can help you reach your full potential. http://www.catchathought.co.uk/ http://www.satellitelifecoaching.com/ Free Self-Coaching Tool - http://bit.ly/25sVcFb…
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Satellite Life Coaching
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What routine ‘off-duty’ activity do you engage in to counterbalance your ‘busy’? I know you are so passionate about what you do in your work or business that it is so easy to end up burning the midnight oil. I know you want to get everything done before looming deadlines come to pass. I know the feeling because I’ve been there too. I was so focused on making my business a success that I dedicated 90% of my 365 to being constantly ‘on task’. I felt guilty about immersing myself in ‘do nothing moments’ and struggled with setting healthy boundaries because I wanted so much to be of service in my spiritual based business. Now, fully embracing the wisdom that being older and confident brings, I find that my time-focus has shifted. My current reality perfectly exemplifies the Pareto Principle, in that, when I take time to step back from the roller-coaster that being in business can create, my creativity and results are magnified when I get back in the saddle. Prioritizing physical, mental and spiritual practices that promote healing and health is sensible use of time that is essential for success. Yet, if we are not conscious of healing for success, a hectic pace of life can easily hijack good intentions of taking time out to do the things that nurtures our spirit. The consequence is that we spend more time slogging away and less time on self-restorative and self-renewal practices. Principles of healthy living can so easily get reduced to being done in snatches of time as our schedules become ridiculously packed with a list of ‘urgent and important’ things to do. This jeopardizes application of the One Thing that would make all the difference if it were afforded complete focus. Constantly working on getting yourself out there and raising your game can take its toll on the most motivated and organized person. That’s why it’s so important to make self-care a feature in your life. Work-life balance is a broad concept including proper prioritizing Between “work” (career and ambition) on one hand and “life” (health, pleasure, leisure, family and spiritual development) on the other. If your nights merge into days and you find yourself getting digital because there’s just so much to do, then it’s time to stop and give yourself a break. Here are some life-balance questions I’d like you to reflect on right now: 1. What’s the one thing to do, such that by doing it, will lead to more harmony in your life? 2. How do you ground yourself? 3. What are some healthy boundaries you have in place that demonstrate respect for your time? 4. Who do you need to tell? Here are three quick insights: #1 - Being a high achiever is as much about what you say NO to, as much as saying yes to everything that passes your way. #2 - If you feel the need for equilibrium, then one thing to do today is to create a self-supportive space to heal and restore your energy, so that you can flourish physically, emotionally, mentally and spiritually. #3 - By embracing self-care strategies that nurture your spirit, you will boost your energy, thereby be better able to contribute more to those you serve in your business or work. I interviewed NHS Accredited Healer and Director of Relief From Pain Healing Clinics, Ann Boone who discussed these very principles with me in The Coaching Lounge. Listen to this interview to learn: · How to protect yourself from energy zappers and stand up for your energy. · What can happen when you consciously utilize healing as a key resource for success. · Why you need to pay more attention to your intuition. Links Anne Boone: http://www.relieffrompain.org/ Rebecca Gordon: http://satellitelifecoaching.com/ Dr Mercola: http://articles.mercola.com/sites/articles/archive/2015/11/21/grounding-effects.aspx…
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Satellite Life Coaching
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1 Addressing Misconceptions of Black People in The Media with Dr Shani Byard 28:39
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Whilst going about our daily business, we are constantly bombarded with advertisements that compete for our attention. The hidden messages that relentlessly invade our mindspace conjur up thoughts of: ‘you’re not good enough,’ ‘you don’t have enough’, or ‘you must have this particular thing in your life to be a better person.’ During my first visit to Ghana in 2005, I remember travelling through the bustling, vibrant city of the capital, Accra. I was in awe of the massive billboards that towered over the highways. Although the messages I received from these advertisements were much the same as those I see here in the UK – there was one stark difference. The images projected on the immense displays depicted people who look like me. As a black woman born and grown in the UK, I would like to know that I am accurately and positively represented in the media. Despite the distance we have travelled, it is sad to know that the thousands of people who identify as Black here in the UK, are still disproportionately represented on TV and the radio. When we are given a presence, the subtle and not so subtle stereotypes that lead to misconceptions of black people are clear to see. Take the two Sandras from Gogglebox for example. This has me thinking: Who represents me in the mainstream media? What messages do these representations portray about who I truly am and what I truly need or want in my life? What needs to happen to re-dress the misconceptions? The concept of the Looking Glass Self by Charles Cooley, asserts that an individual’s self-concept is directly influenced by how they believe they are seen by others. Simply put, ‘your thoughts about yourself are influenced by the responses and evaluations of those in your environment.’ The subliminal messages that feed into the unconscious mind through the various media channels, are those that we will automatically draw upon. These are not always positive, therefore it will serve us well to be discerning in what we choose to filter. My guest in the Coaching Lounge, Dr Shani Byard, is the Pioneer and Owner of Message Media Education and Professor of critical media literacy at UCLA. Dr Shani discusses the implications of misconceptions of black people in the media and how the Afro Media Literacy Framework she has devised addresses unconscious racism and stereotypes. www.messagemediaed.org https://www.youtube.com/watch?v=eCt4Uvxxf8w www.satellitelifecoaching.com…
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Satellite Life Coaching
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Rebecca Gordon is joined in ‘The Coaching Lounge’ by Dr Carri Drzyzga who is known as 'The Functional Medicine Doc.' Dr Carri is the authority on entrepreneurial Fatigue and is also author of the hit book “Reclaim Your Energy and Feel Normal Again!", Dr Carri joins us to share essential information on the underlying causes of fatigue and just how you can optimise your energy levels for entrepreneurial success Grab your free 2016 Life Balance Self Coaching Tool that will help you stay on the path of conscious self-care throughout the year. Free giveaways: www.satellitelifecoaching.com/free-self-coaching-tool www.reclaimyourenergybook.com…
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Satellite Life Coaching
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Do you wake up feeling fatigued despite a good nights rest? Are you battling exhaustion as you go through the day? Do you still pile on the pounds regardless of a gruelling workout routine and find it a struggle to shift the weight? If you have answered yes to any of these questions you will be fascinated by the information that my expert shares on a common health issue that many people unknowingly suffer from. Dr Gil Kajiki, the founder of the Valley Thyroid Institute, has been a Certified Functional Medicine Practitioner and Chiropractor for 30 years. The main focus of his practice is thyroid and Auto Immune condition. Although Dr. Gil works from his office in California, his patients are from all over the world and reside in countries across the globe. In this podcast you will learn about Dr Kajiki’s Low Thyroid Protocol, the successes that he has had with his patients and how he can help you calibrate your physical state. www.ValleyThyroidInstitute.com www.satellitelifecoaching.com…
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Satellite Life Coaching
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1 A Conversation With The Brand Master Andrew Akinyede 1:16:40
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Andrew Akinyede is a graphic designer, podcaster and founder of Cakebox Creative. Andrew works with individuals and small businesses to help them create and develop a strong brand. If you've been thinking about starting your business and want to know the best way to develop your brand, this is a must tune into show as you will find valuable information and insider secrets from the Brand Master. In this podcast with Rebecca Gordon, Andrew discusses: • Mistakes that people make when choosing a brand for their business. • Making yourself inviting to your target audience. • The personality behind the brand. • Where to start creating your brand relationship building. Free Giveaway! Personal Branding Checklist – 7 Tips to Branding Yourself Like a Pro. Links: www.cakeboxcreative.co.uk http://www.andrewakinyede.com www.satellitelifecoaching.com…
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Satellite Life Coaching
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Tune into end of year highlights with your host, Rebecca Gordon, Lead coach at www.satellitelifecoaching.com. Email info@satellitelifecoaching.com for your free discovery coaching consultation. Rebecca Gordon info@satellitelifecoaching.com www.satellitelifecoaching.com 0121 411 9500 @satellitecoach Skype: conscious.equation…
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Satellite Life Coaching
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1 How to Align With Your Divine Self - Abdoulie Bittaye 1:22:40
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Demands on our time can lead to self-nurturing practices, that are essential to living a balanced and harmonious life, being moved lower and lower down the list of things to do. This means that we become adept at multitasking by juggling a workload, raising children or devoting time to loved ones. We may be caught up with running a business, leading a team, or giving what little, precious spare time is left, to engaging in social or community activities. Whatever you extend your life force to, what habits do you have in place helps to revitalise your energy? A failure to respect the role of self-honouring and self-care practices in your life can lead to your 'get up and go' buckling under the weight of dense, stuck energy. This might materialze in the form of fuzzy thinking, errors on tasks, constantly feeling fatigued, or at the extreme - experiencing burnout. Abdoulie Bittaye, teacher of Metaphysics and a Divine Being on a Spiritual journey, joins Rebecca Gordon in The Coaching Lounge to explain: - How strengthening your resourceful state can help with navigating through the challenges of life. - How to recognise the inner resource of spiritual consciousness and why this is imperative in these critical times. - Essential strategies to easily access your inner wisdom. - A way to become rooted by deepening your ancestral connection. Links: http://www.rootsgambia.gm/ www.satellitelifecoaching.com 2016rootsfestivalgambia@gmail.com – Abdoulie Bittaye…
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Satellite Life Coaching
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“You will never change your life until you change something you do daily.” John C Maxwell. How far in advance do you start thinking about what to wear for a special event? When preparing to attend an important appointment such as a job interview or first date, what are your absolute requirements for showing up positively? Whether interacting within a social or professional setting, how do you energetically, mentally and emotionally prepare to increase your chances of projecting your best? Your choice of dress may be influenced by factors that include the weather predicted for the day, wanting to step into the world with confidence or to meet the requirements for a particular event. Whatever your approach, the chances are that you make whatever changes are necessary to ensure success. Where 1 is that you don't and 10 is that you do, how much do you apply the micro principles of change that you naturally implement on a day-to-day basis across the broader spectrum of your life? Just as you take responsibility to make changes for routine situations, the rest of your life is no different and deserves as much attention to for effecting change. Instead of moving around the cycle of sameness, day in day out, week after week, practicing habitual patterns that bring equivalent results, doing something new means that you will create a new outcome aligned to more of what you want. Corporate Coach and Co-organizer of the Coachpreneurs, Roger Dennison, shares insights on how making small changes can start from where you are and can be used as a model to lead yourself to change. Roger discusses: · The perils for older men who battle through life changes alone · Why it’s important to express needs instead of remaining strong and silent. · How the best leaders balance their male and female energy. Roger Dennison - http://experienceyourlife.me/ Rebecca Gordon - http://satellitelifecoaching.com/ CoachPreneurs - http://www.meetup.com/Practical-and-Business-Skills-for-CoachPreneurs/ Inside Man - http://inside-man.co.uk/ Menspeak - http://www.meetup.com/menspeak/ International Men's Day UK - 19th November - http://www.internationalmensday.com/…
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Satellite Life Coaching
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An undisputable fact about your life is that it will change - whether you wish it to or not. Just as night follows day and the seasons come and go, change is a natural law of life. Sudden, tumultuous life events can catapult us into the depths of the unknown, giving rise to emotions such as fear, anxiety and stress. This can be due to redundancy, a relationship break up, children leaving home or an illness, for example. We can be left wondering why and how the firm foothold on solid ground so suddenly crumbled underneath us, when we were getting along just fine in the cosy normality that once upon a time enduringly existed. For many, this unwanted life revolution is fiercely resisted and despised. Yet, changing times calls for a change in attitude. It’s time to perceive and experience life transitions differently. Be curious about the magic in change that is an opportune occasion to shift yourself onto a new, intriguing dimension. Getting to a destination doesn’t have to involve sticking to one uninspiring mode of travel. Indeed, exploring and experiencing new terrain on the scenic route can be fun and exciting through varying the transport. Why not treat your life in the same way and shake it up a little by being the Initiator of Change. You can do this when you take control and happen to life, instead of being the back seat driver in a life that happens to you. Deliberately and consciously charting the path into an unknown territory can be uncomplicated and worry free when you know just how to make that start. This podcast is the perfect place to get inspiration to effect those long needed changes that are ready and waiting. Work through this Instant Transformation Tool then book your free intimate one-to-one Power Through Discovery session to be personally supported as you change your life.…
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Satellite Life Coaching
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For some, the thought of speaking in front of others gives rise to feelings of trepidation, fear and anxiety. We can become so fixated with the image of everything going wrong, rather than focusing on what needs to happen for the message to be transmitted in the way we would like. Over analysis brings on paralysis, that can lead to under performance or the feeling of excruciating embarrassment, where you wish the floor would just swallow you up. This dis-empowering vision might create a version of events that lives out your fears, resulting in a cycle of low confidence. Yet, there are easy techniques, that when practiced and applied, will increase your performance in the setting of a job interview, at meetings, for presentations or in social settings. Life Coach Rebecca Gordon interviews author of 'Shaking Behind The Microphone', Jill Vanderwood, who explains how she was forced to overcome her fear of public speaking and some of the approaches she took that boosted her confidence. By applying the tips in this podcast, you will know how to transform your talks in an instant and remain relaxed and at ease in the process. Jill Vanderwood - www.jillvanderwood.com Rebecca Gordon - www.satellitelifecoaching.com Pecha Kucha - http://www.pechakucha.org/watch Get your free 'Confident Conversations' Coaching Session with Rebecca Gordon by emailing info@satellitelifecoaching.com .…
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