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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

17일 전35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counter Culture's Podcast

시리즈 홈•Feed

Counter Culture is more than a radio show. Counter Culture is a call to action and a challenge for us to unite and build strong communities that will cultivate leaders who value human lives. Counter Culture is an all inclusive platform for everyone to share their opinions and beliefs in a non-judgmental atmosphere facilitated by a group of young activists. There is a misconception that youth and young adults don’t care about social issues. Counter Culture is here to correct that myth. Join us on our journey as we explore thought provoking conversations & interviews, highlight whats next in business & innovation, and discover new music and talent. - See more at: http://blis.fm/counter-culture/#sthash.Ims461fn.dpuf

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#Arts #Society #Theater #Counter Culture #BLIS.FM #News

Counter Culture's Podcast

updated 8년 전

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81 에피소드

#Arts #Society #Theater #Counter Culture #BLIS.FM #News

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Counter Culture's Podcast

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80 - Counter Culture featuring Nate Thomas & The Blog Code 1:56:29

8 years 전1:56:29

나중에 재생

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1:56:29

Today we had the opportunity to interview Nate Thomas a motivational speaker who use sports and the arts to teach life lessons and share principles that can help people achieve much success in their life. In the second hour we were joined by Raro Lae, and Kierra Wagstaff the founders of The Blog Code. The Blog Code is a brunch series filled with networking, and panel discussions for Bloggers. Tune in to another great episode of Counter Culture radio.…

Counter Culture's Podcast

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79 - Counter Culture radio featuring Carnegie Captures 1:59:44

8 years 전1:59:44

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1:59:44

Today we had the opportunity of interviewing Carnegie the founder of Carnegie Captures. Carnegie shares his vision for creating unique experiences and services as a photographer and the journey and obstacles that he's faced in that industry. Also, joining us is Yogi the founder of Respect the Shooter. Tune in as we talk about politics, business, culture and more!…

Counter Culture's Podcast

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78 - Counter Culture featuring Substantial 1:51:58

8 years 전1:51:58

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1:51:58

Today we had the opportunity to interview Substantial who is an artist and an educator. Substantial shared his experience as a successful independent artist who has traveled the world and also gave us some insight on his life as a family man, educator, and art advocate. Tune into another great episode of Counter Culture radio.…

Counter Culture's Podcast

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77 - Counter Culture featuring One Take Dave & 3Z Collective 1:56:28

8 years 전1:56:28

나중에 재생

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1:56:28

Today we had the opportunity of interviewing One Take Dave a very talented artist from Philly. One Take Dave shared his inspirations for music and what life is like as an artist from Philly. In our second our we featured 3Z Collective, an organization that curates music, fashion, and culture. The Founders of the 3Z Collectives shared the story of how they met, chose their name and created their mission. Tune in for another great episode of Counter Culture radio!…

Counter Culture's Podcast

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76 - Counter Culture featuring RebVision & Klashaa 1:40:45

8 years 전1:40:45

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1:40:45

Today we had the opportunity of interviewing RebVision a creative Image agency that specializes in photography, graphic design and taking business visions and turning them into reality. We talked about the inception of the company, their work ethic and system and their long term goals. In the second hour Klashaa was our Co-host and we were updated on everything that is going on with Klashaa's closet, and we talked about culture, politics, and the Love Wall Street Movement. Tune into another great episode of Counter Culture.…

Counter Culture's Podcast

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75 - Counter Culture featurng Temi Marie 1:45:46

8 years 전1:45:46

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1:45:46

Today we got the opportunity to talk to Temi Marie who is a beauty specialist. Temi is the founder of HerDay an event series that was founded in Canada. Throughout our interview we talked about beauty and cosmetics, the art culture in Toronto and DC, women supporting each other, feminism and more. Tune into a great episode of Counter Culture Radio.…

Counter Culture's Podcast

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74 - Counter Culture featuring Brian James 1:04:50

8 years 전1:04:50

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리스트

1:04:50

Today we had to interview Brian James, an author and artist who uses his platform to motivate others to love again. Brian shared some of his life journey, his battle with depression and his passion for people dealing with mental illness. Tune into another great episode of Counter Culture Radio.

Counter Culture's Podcast

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73 - Counter Culture featuring Reginald, the Founder of SafeCyber 1:54:02

8 years 전1:54:02

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1:54:02

Today we had the opportunity to interview Reginald the founder of Safe Cyber. Reginald created Safe cyber after experiencing his 13 year old daughter interacting with strangers online. In our conversation we covered cyber security, cyber bullying and our cyber footprint. In our second hour we had a Counter Culture battle of the Playlist. Tune in to hear who had the best playlist. Join us on another episode of Counter Culture Radio.…

Counter Culture's Podcast

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72 - Counter Culture featuring BearWitnez, Klashaa and Twelve16 2:02:55

8 years 전2:02:55

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2:02:55

Today we had the opportunity to talk about Trump's campaign and presidency with Bearwitnez and also go into the production phase and process of making his new project Witnez Winter 16. In the second hour we were updated on some business moves that Klashaa and Twelve16 have been making and we discussed some social ills and solutions to help our community move forward despite who the president is. Join us again for another episode of Counter Culture Radio.…

Counter Culture's Podcast

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71 - Counter Culture Featuring Big Reek & Peppers 1:55:25

8 years 전1:55:25

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1:55:25

Today we had the opportunity to interview Big Reek who is an artist, model and actor. Big Reek is promoting his new single "Bout it". Big Reek also shared with us his inspirations for doing music and his desire to impact young men 17-25. In the second hur we interviewed Peppers the founder of "Fine Print", a clothing line catered to muslims and people of color. Peppers believes that those demographics are the Fine Print of America. Tune into another great episode of Counter Culture radio!…

Counter Culture's Podcast

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70 - Counter Culture featuring Flex Kartel 1:59:52

8 years 전1:59:52

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1:59:52

Today we had the privilege of interviewing Flex Kartel again. Flex Kartel will be dropping his new Project in February 2017. In this episode we talked about DMV Culture, creatives collaborating, and dropped some exclusive music from Flex Kartel. Tune into another great episode of Counter Culture music!…

Counter Culture's Podcast

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69 - Counter Culture featuring Charlie Too Much and Sleezy Bundles and Maria Smith 1:52:28

9 years 전1:52:28

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1:52:28

Today we had an opportunity to interview Charlie Too Much anf Sleezy Bundles, two artists from Bumi Cult who consider themselves to be the hip hop version of Keenan and Kel. They shared their story on how they came together and their vision for the brand and we premiered their single County Music. In the second hour we had the opportunity to speak with Maria Smith who is a relationship coach and founder of Concrete Conversations. We discussed dating, relationship killers and the importance of communicating. Make sure you tune in to another dope episode of Counter Culture Radio!…

Counter Culture's Podcast

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68 - Counter Culture featuring Reek 1:54:49

9 years 전1:54:49

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1:54:49

Today we had the pleasure of interviewing Reek, a very influential leader and tastemaker. Reek has worked with talent such as Wale, Osinachi, Stalley, Fat Trel and many more. During our interview we had the opportunity to learn how Reek got into the industry and hear his thoughts on what it takes for an artist to reach the next level, the importance of unity & learning the business and what the DMV has the potential to be in the future.…

Counter Culture's Podcast

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67 - Counter Culture featuring The Hope and Wellness show and Verrett Taylor 1:53:00

9 years 전1:53:00

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1:53:00

Today we had the opportunity to interview the host of the Hope and Wellness show. we discussed healthy eating habits, working out, how food is marketed and more. In the second hour we interviewed Verrett Taylor who is a celebrity photographer and a videographer. Verrett has a passion for youth and a desire to keep the arts alive. Tune in to another great episode of Counter Culture radio.…

Counter Culture's Podcast

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66 - Counter Culture featuring Dr. Charles Thomas & WellConnectedCav 1:58:55

9 years 전1:58:55

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1:58:55

Today we had the opportunity to discuss whether we expect too much from celebrities, mental health and the importance of community with Dr. Charles Thomas from Divergent Thought. In our second hour we talked to WellConnectedCav about the Stand For Peace movement. Tune into another great episode of Counter Culture radio!…

Counter Culture's Podcast

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65 - Counter Culture featuring Stunna Lorenzana & Kingpen Slim 2:16:37

9 years 전2:16:37

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2:16:37

Today we had the opportunity to interview and up and coming artist and entrepreneur from Silver Spring named Stunna Lorenza. Stunna shares his experience as an independent Latin artist, the uniqueness of his brand and his vision for the future. In the second hour KingPen Slim returned to the show to talk about his new project "Life After Doubt". Life After Doubt was a highly anticipated album that tells the story of many men and women growing up in the D.C area. KingPen touches on the inspiration for the project and how nothing positive ever happens after doubting yourself. Check out his album on www.KingPenSlim.com…

Counter Culture's Podcast

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64 - Counter Culture featuring Steven X & Twelve 16 1:55:27

9 years 전1:55:27

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1:55:27

Today we had the opportunity to interview Steven X. We discussed the state of music, the history of hip hop and why consumers gravitate to certain artists. In our second hour we introduced a new segment called Keep it in the Kloset spearheaded by Klashaa and our featured guest was Twelve 16. We discussed what makes Twelve 16 unique, the definition of fashion, domestic violence, marriage and a whole lot more. Tune into another great episode of Counter Culture radio.…

Counter Culture's Podcast

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63 - Counter Culture radio featuring Natasha T. Brown & Funsho 1:48:21

9 years 전1:48:21

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1:48:21

Today we had the opportunity to continue the conversation surrounding Domestic Violence with Natasha Brown the founder of 10 Blessings. We touched on prevention, awareness, resources that are available and creating a community effort to eradicate domestic violence. For more information on 10 Blessings visit www.10blessings.org. In our second hour we interviewed the artist Funsho. We had a blast talking to Funsho about politics, current events and his new single "Prezzy" that describes what he would do if he was president. Tune into another great episode of Counter Culture Radio!…

Counter Culture's Podcast

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62 - Counter Culture featuring Thrillseekers 2:00:27

9 years 전2:00:27

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2:00:27

Today we had the opportunity to interview the Thrillseekers a very creative and energetic musical team. The Thrillseekers shared a little of their history, their vision and what makes them different as a unit. In the second hour the Counter Culture team had a discussion about reparations. Will black people ever get reparations? Would receiving repaartions in cash be helpful or harmful? Join us as we have another great episode of Counter Culture Radio.…

Counter Culture's Podcast

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61 - Counter Culture Featuring UxU and Klashaa 1:59:28

9 years 전1:59:28

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1:59:28

Today we had the opportunity to interview the founders of UxU, a team of very creative young individuals. UxU has created a movement that inspires people to be themselves. Check out UxUDMV.com. In our second hour our co-host was Klashaa and we had a discussion about the impact that the African American Museum will have on America and how people view black people. Make sure to join us for another great episode of Counter Culture Radio.…

Counter Culture's Podcast

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60 - Counter Culture featurimg Brain Rapp and Nature Boi 1:51:23

9 years 전1:51:23

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1:51:23

Today we had the opportunity to interview Brain Rapp and Nature Boi. They shared the vision of Dope Music Village, their backgrpund and passion for music and how business is quickly progressing because of the Village they have created. You can support Brain Rapp and Nature Boi and find out more information about Dope Music Village at www.DopeMusicVillage.com In the secomd hour we talked about what type of posts are appropriate to post and share on social media. In recent times there have been some troubling images and content shared on social media. Is it healthy or productive?…

Counter Culture's Podcast

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59 - Counter Culture featuring Taquan Pugh and Asa the Prodigy 1:42:12

9 years 전1:42:12

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1:42:12

Today we had the opportunity of interviewing Taquan Pugh a film director from New York. Taquan shared gave us some insight on his background and what inspired him to become a film director as well as shed some light on the film industry and the creatives that paved the way for him. In our second hour we interviewed a young and talented artist by the name of Asa the Prodigy. Asa has had a lot of online and social media success and is getting ready to drop his first musical project on 9-19-16. Make sure you tune in to another great episode of Counter Culture.…

Counter Culture's Podcast

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58 - The Silent Protest 1:56:15

9 years 전1:56:15

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1:56:15

The Counter Culture team has a discussion about freedom of speech and the silent protests that have been taken place in sports and all around the world. Are silent protests effective? Can it be offensive? Join us as we share our thoughts.

Counter Culture's Podcast

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57 - Counter Culture featuring Yogi and Klashaa 2:00:45

9 years 전2:00:45

나중에 재생

리스트

2:00:45

Today we interviewed Yogi a photographer and videographer. Yogi is passionate about telling stories through his art and raising awareness of social ills. We discussed topics concerning poverty, social media, the art of photography and more. In our second hour our Co-host was Klashaa the founder of Klashaa's Seacret and Klashaa's Closet. We discussed the problems with buying black, building generational wealth and the importance of passing down an entrepreneurial mentality to our kids. Tune in to another great episode of Counter Culture Radio.…

Counter Culture's Podcast

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56 - Counter Culture featuring Dominique Graham 2:04:20

9 years 전2:04:20

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2:04:20

Today we had the opportunity to chop it up with Dominique Graham, the founder of Champtime Fitness. Dominique shared his vision for opening up the first sports enhancement facility in D.C and promoted his movie "The Come Up" which shares the story of his troubled past and how he became a successful entrepreneur. In the second hour the Counter Culture team talked about male privilege, sexual consent, and rape culture. Tune in for another great episode of Counter Culture radio.…

Counter Culture's Podcast

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55 - Counter Culture featuring D. Farley 2:00:00

9 years 전2:00:00

나중에 재생

리스트

2:00:00

Today we had the opportunity to interview D. Farley, a radio personality for Radio One. We discussed religion, politics, education and our life's purpose.

Counter Culture's Podcast

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54 - Counter Culture featuring DJ Bandz & Queen Li 2:01:30

9 years 전2:01:30

나중에 재생

리스트

2:01:30

Today we had the pleasure of interviewing DJ Bandz and we discussed the journey and art of being a DJ. In our second hour our Co-host was Queen Li and we talked about night life and its influence on culture. Make sure you tune into another great episode of Counter Culture radio.

Counter Culture's Podcast

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53 - Counter Culture featuring Head Roc and Brittany the founder of Beeknotty 1:59:47

9 years 전1:59:47

나중에 재생

리스트

1:59:47

Today we had the pleasure of interviewing Head Roc the "Mayor of DC Hip Hop". Head Roc gave us some background on his experience and accomplishments, his direction as an independent artist and promoted his new album. In the second hour our Co-host was Brittany the founder ofBeeknotty. Brittany designs closed by crocheting and has a vision to use crocheting as art therapy in juvenile detentions. Brittany's passion lead us into a discussion on the power of art therapy. Make sure you tune into another great episode of Counter Culture radio!…

Counter Culture's Podcast

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52 - Counter Culture featuring 2 Bros show, Black Alumni Networking Expo, and Aisha 2:04:26

9 years 전2:04:26

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2:04:26

Today we had the opportunity to interview Tobari Fingal, and Navada Taylor the founders of the 2 bros show, a show for creatives by creatives. The 2 bros show is a podcast that touches on topics like the music business, running a professional home studio, and more. Our second guest was the founders of the Black Alumni Networking Expo and they got to share their story about how they got started and how they accomplished a lot within 3 years. Our co host for the day was Aisha a self taught visual artist and we discussed revolutionary art and working together to change culture.…

Counter Culture's Podcast

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51 - Counter Culture featuring Ron Moten 2:02:17

9 years 전2:02:17

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리스트

2:02:17

Today we had the pleasure of interviewing Ron Moten who is an author, activist and community organizer. Ron spoke on the importance of making an impact on your community, getting involved in the political process, and making healing a priority in urban America. In the second hour the Counter Culture team discussed the WNBA players being fined and our first ammendment rights. Join us on another great episode of Counter Culture radio!…

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Counter Culture's Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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