Living Free In Tennessee - Nicole Sauce podcast

Player FM - Internet Radio Done Right

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추가했습니다 nine 년 전

S. Nicole Williams and Nicole Sauce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 S. Nicole Williams and Nicole Sauce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

13일 전30:23

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리스트

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Living Free in Tennessee - Nicole Sauce

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Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

1083 에피소드

#Society #Philosophy #S. Nicole Williams #Nicole Sauce #Today I #Agriculture #Business #Industries #MBA

Living Free in Tennessee - Nicole Sauce

87 subscribers

updated 하루 전

시리즈 홈•Feed

1083 에피소드

#Society #Philosophy #S. Nicole Williams #Nicole Sauce #Today I #Agriculture #Business #Industries #MBA

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Living Free in Tennessee - Nicole Sauce

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Rabbit Meatup, Visitors, etc., Homestead Happenings for July 4, 2025 - EP 1059 51:53

1 day 전51:53

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51:53

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: visitors, meatups, blackberries, canning, and also Happy Independence Day! Featured Event: CANNING! Join me July 26 at The Holler Homestead for a hands-on, no-nonsense class on waterbath and pressure canning. We’ll make salsa, some beans, and talk about the history of canning! You'll go home with a jar of salsa, a cheat sheet, and maybe even a canning kit (we're giving one away). Lancaster, TN. Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast: InvestableWealth.com ock Garden Update - done for now Rabbit Processing Trippy Acres Visit Hip Camp Rental this weekend Hosted a few visitors this week Tomato wall update - compost tea in place Operation Ram Relocation Where should be put the shed? Blackberries are popping Red clover everywhere Chocolate and creek mint this weekend Northern spice bush is putting on berries Eggs and the new feed Mushroom failure - new batch - I waited too long Canning Class at Basecamp! July 26 20am-2pm Finance: Coffee sales and lamb sales were great this week Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Use Your Abundance Of Squash - Episode 1057 53:42

5일 전53:42

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53:42

Today, we talk about multiple ways to prepare squash — beyond just sautéing it — and cover all of our usual Monday segments. Featured Event: Strong Roots Resources: Foraging on the Farm – July 12 Details: https://www.livingfreeintennessee.com/event/foraging-on-the-farm-5/ Sponsor 1: DiscountMylarBags.com – Long-term food storage supplies that won’t break the bank. Sponsor 2: AgoristTaxAdvice.com – Solid tax strategies for those of us living outside the system. Tales from the Prepper Pantry The prepper pantry is in full disaster mode after hosting last weekend’s Rabbit Meatup. Whirling dervish level. Trippy Acres Farm dropped a mountain of summer abundance — squash everywhere. Hence, this week’s topic. Green bean canning season has officially started. Quick late-night taco bowl using leftovers was a winner — beans, meat, rice, and pantry odds-and-ends. Question from Brent How to get started with my freeze dryer Operation Independence The Rabbit Processing Class was a huge success. Students built their own gambrels, processed their rabbits, and got a crash course in rabbit as food. We even sold coffee — win-win. Also, the new HVAC is in at Holler Roast. A friend did the install as a trade, and I’ll be returning the favor next year with something from my skillset. Main Topic of the Day: Multiple Ways to Prepare Squash Why This Matters Squash piles up fast — and it’s easy to get sick of it. Most people fry it or make bread. There’s a lot more you can do. Fresh & Fast (Use It Now) Sautéed with onions — our daily go-to. Grilled slices — pairs great with eggs. Grated raw on salad. Scrambled into omelets. Zoodles — spiralized and tossed with sauce or oil. Main Dishes Squash lasagna — layers of meat, sauce, cheese, and squash slices. Ratatouille — classic, often forgotten, but easy to batch. Stuffed squash boats — ground beef, bell pepper, topped with cheese. Preserved & Long-Term Flour-dusted slices (chicken flour) — freeze for winter sauté. Pickled squash relish — excellent with charcuterie, recipe from Dawn Gorham. Ratatouille — freezes well in portions. Squash lasagna — prep now, freeze, and bake later. Stuffed squash boats — freeze unbaked or parbaked for easy winter meals. Zucchini/squash bread — not our thing anymore, but worth mentioning. Experimental / Less Common Planning to try freeze-dried squash chips with garlic and salt. Squash tossed into soups (though it can fall apart) Make it a great week. Community Links: Website: https://www.livingfreeintennessee.com Holler Roast Coffee: https://hollerroast.com SRF Tickets: https://selfreliancefestival.com Telegram Group: https://t.me/lftnchat Facebook Group: https://www.facebook.com/groups/259439594823655…

Living Free in Tennessee - Nicole Sauce

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From Waking Up To Speaking Out With Scott Armstrong From Rebunked News - EP 1055 1:21:24

6일 전1:21:24

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1:21:24

Today, I am joined by Scott Armstrong of Rebinked News and Grand Theft World to talk about his journey through addiction and choosing freedom. Featured Event: Rabbit Meatup, June 29 Sponsor 1: HollerRoastCoffee.com Sponsor 2: AbovePhone.com Connect with Scott: Https://rebunked.news

Living Free in Tennessee - Nicole Sauce

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Heat, Berries, Holler Hub: Homestead Happenings for June 27, 2025 1:11:36

9일 전1:11:36

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1:11:36

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Garden to Table season, escaped rams reading the rules, shade structures for the raised beds, erosion mitigation and more! Featured Event: Sunday Meetup: Potluck and Rabbit Processing - 1pm-4pm, LivingFreeinTennessee.com to sign up Sponsor 1: TheWealthseadingPodcast.com Sponsor 2: SelfRelianceFestival.com Ask T: Doing work in the cool of the morning (I mean the less hot of the morning) A week in the life at the Holler Homestead Sunday: Heat, Hustle, and Sheep Shade Structure Build Roasting in the Heat + Sheep Escape Evening Redneck Gift Midweek: Workshop Prep & Deliveries Dump Run in the Heat Pickling + Interrupted by Coffee Delivery Evening: Garden Grounding + Dinner Flow Propagating plants to fill in areas where we want specific things Planting for shade on the west side of the cabin Canning beets outside is a blessing on the inside temperature of my house Swim spa workouts Blackberries, passion, flowers Need to maintain the food forest and make sure the stuff I want living stays living Update on squash in the compost Elderberries in a few weeks 1st ripe tomato Tim delivering rabbits for this weekend’s demo Michelle is letting us harvest her garden this afternoon!! Duck setting eggs on hillside Eeeked the garden through with calmag and evening watering (Fire ant issue) Green beans are about to pop here Holler Neighbors/Community: Sunday dinner was fun - basecamp may be transitioning in August Finances - the country store idea is growing Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Beat The Heat on the Homestead - EP 1054 51:13

12일 전51:13

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51:13

Today, we talk about Ways to Beat The Heat on The Homestead, as well as cover all of our usual Monday segments. Thanks to everyone who reached out about last week’s interview with Tactical. We got a lot of feedback, and it’s clear that hearing more from him is something the community wants. Featured Event: Rabbit Processing Meetup – June 29 Join us from 1–4pm at the Holler Homestead for a hands-on afternoon of learning, connection, and food. We’ll walk through the process of rabbit butchering from dispatch to chill tank. Bring a side dish and come prepared to learn. Details here: https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com – Long-term food storage supplies that won’t break the bank. Sponsor 2: AgoristTaxAdvice.com – Solid tax strategies for those of us living outside the system. Tales from the Prepper Pantry Freezer went down, but the Yolink sensor caught it in time — major save. Pickled beet-palooza this week. Pantry smells like vinegar and victory. Put up a solid batch of dill relish. Premade meatloaf in the freezer is paying off big right now during long days. Need to work on a better strategy for keeping the pantry space cooler in summer. Operation Independence We’re making steady moves on the Holler Hub setup. Lynne suggested we use the Basecamp basement and classroom for the country store — keycode access and posted hours. Also starting up GSD work weekends this summer. Main Topic of the Day: Ways to Beat The Heat on The Homestead Why This Matters Heat waves can wreck your garden, stress your animals, and push you to your limit. If you ignore the signs, you pay for it later — in lost yield, poor health, or burnout. It’s time to adapt. Plant Care During Heat Plants struggle to uptake calcium through roots when soil temps go above ~85°F — a CalMag foliar spray helps keep them from curling up and dying. Shade cloth is your friend. Your garden doesn’t need full sun all day — especially in the South. I built a PVC shade structure that changed the game. Water early, mulch deep. Timing is key. Know when to leave stressed plants alone — sometimes less is more. Livestock Management Pay attention to microclimates. Move animals to shaded, breezy areas if you have them. If not, start figuring out how to create them. Always be checking water — manually or with sensors. Don’t assume it’s fine. Look for signs of heat stress: panting, lethargy, standing in water, reduced feed intake. Think long-term: is your pasture layout working in July? Homesteader Self-Care Hydration is more than water — think salt, trace minerals, cucumbers, bone broth. Plan your day around the sun. Hard stuff in the morning and evening. Work in bursts — short and intense is often better than long and slow. Know the signs of heat exhaustion in yourself and others. Don’t tough it out. Systems & Tools Yolink sensors saved my butt this week. Don’t rely on memory for water or power checks. If you have a natural feature like a cold creek — use it. My 55-degree creek is the MVP right now. Heat is the best teacher. Pay attention and plan infrastructure improvements while you’re sweating — you’ll actually solve the problem. Reminders Get your Self-Reliance Festival tickets — prices increase soon. Subscribe to the LFTN newsletter for events, updates, and useful stuff I don’t post anywhere else. Make it a great week. Community Links: Website: https://www.livingfreeintennessee.com Holler Roast Coffee: https://hollerroast.com SRF Tickets: https://selfreliancefestival.com Telegram Group: https://t.me/lftnchat…

Living Free in Tennessee - Nicole Sauce

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Passion Flower And Redneck Gifts - Homestead Happenings for June 20, 2025 - EP 1053 1:10:27

16일 전1:10:27

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1:10:27

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead. Featured Event: Solstice gathering at Haven Village Sponsor 1: The Wealthsteading Podcast - InvestableWealth.com Sponsor 2: AgoristTaxAdvice.com/LFTN https://hollerroast.com/product/hvac-coffee-pre-buy/ Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Freedom After the Fight: A Veteran’s Hard Road Home - Part 3 - EP 1052 1:03:41

16일 전1:03:41

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1:03:41

Today I am interviewing The Tactical Redneck on the Living Free Podcast. he will tell his story of building freedom into his life which has included overcoming addiction, PTSD from being a combat veteran, and more. Connect with us! TheLivingFreePodcast.com LivingFreeinTennessee.com SelfRelianceFestival.com @nicolesauce on instagram @LFTN on youtube @lftngroup on Telegram…

Living Free in Tennessee - Nicole Sauce

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Freedom After the Fight: A Veteran’s Hard Road Home - Part 2 - EP 1051 1:14:03

16일 전1:14:03

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1:14:03

Living Free in Tennessee - Nicole Sauce

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Freedom After the Fight: A Veteran’s Hard Road Home - Part 1 - EP 1050 56:24

17일 전56:24

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56:24

Today I am interviewing The Tactical Redneck on the Living Free Podcast. he will tell his story of building freedom into his life which has included overcoming addiction, PTSD from being a combat veteran, and more. NOTE: I will update this summary in the next few days will additional ways to reach Tactical and also a content summary. Connect with us! TheLivingFreePodcast.com LivingFreeinTennessee.com SelfRelianceFestival.com @nicolesauce on instagram @LFTN on youtube @lftngroup on Telegram…

Living Free in Tennessee - Nicole Sauce

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Homestead Development: If I Could Turn Back Time - EP 1049 1:27:09

19일 전1:27:09

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1:27:09

Today, we talk about the hidden cost of constant distraction, as well as cover all of our usual Monday segments. Featured Event: June 29 Meetup and Rabbit Processing Event. Join us for an in-person meetup and hands-on rabbit processing workshop right here at the Holler. Learn how to humanely dispatch, clean, and prepare rabbit for the freezer or dinner plate. Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won’t break the bank. Sponsor 2: AgoristTaxAdvice.com /LFTN Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Added more pickled beets to the pantry this week—trying to stay ahead of the beet wave Dried a fresh batch of lemon balm, thanks to a special visitor who brought me a beautiful harvest Testing a new approach to event food and premade meals—moving to stainless steel restaurant trays with lids for things like meatloaf. Easier to stack, serve, and clean Hoping to score cucumbers this weekend for the next round of pickling Frugality Tip A little weekly effort saves you tons of money in convenience food over time. I’ve been making 8 pounds of meatloaf at a time lately—when meatloaf is on the meal plan, I shape and freeze extras for future, easy-to-serve meals. In fact, once a week, I pick something to batch like this—whether it’s blanching and freezing extra broccoli, or making carnivore pizza crusts. When life gets busy, I can just pull, cook, and serve—faster than driving into town or grabbing premade, low-quality food. This habit saves money, improves nutrition, and helps prevent impulse spending. It also keeps us healthier, which could mean fewer medical bills later. So here’s your challenge: Look at your meal plan this week and find one thing you can double and freeze. Future you will thank you. Operation Independence I finished my taxes! One more round to go and I’ll be fully caught up. This process hasn’t just been about checking a box—it’s given me real insight into where money is flowing (and where it’s not). That clarity has helped me reprioritize how I spend my time and energy moving forward. Sometimes, independence means getting your financial house in order—even if it’s uncomfortable. Main Topic of the Day: If I Were Starting a Homestead Today - a question from Ian who is about to buy his homestead from across the country and move… FIRST THE BAD STUFF I DID Make it fun more often and from the start - Bulldoze the house and build new in a better location - Emotional attachment to the goats Maybe Not Get Goats Moved the garden to zone 1 Retaining wall and French drain system - easy maintenance plan 1 animal or major change at a time until it is easy - Hard reset on stuff Infrastructure before animals (see above) Time on the property to observe the seasons - Overseen contractors and helpers more closely - Build with profit in mind - 1 thing financing the next thing Addressed the negative energy issue - Better use of on-site resources - like junk trees - morel story - Get good at compost first - grazing - soil Water system - repair versus fix once and for all - Learn from the local community regarding what grows well here, hydrology, local knowledge and dependable contractors take classes development relationships talk to neighbors Hydrology/water, access, then the rest is the order to plan in I waited ten years to bring in a permaculture consultant and that was wrong 5 Things You Should Do When Starting a Homestead (From 18 Years of Hard Lessons) Start With a Big-Picture Plan, Not What’s Already There Too many new homesteaders try to make existing structures or systems work—even when they don’t. That old house, random infrastructure, or legacy garden spot can lock you into years of wasted time and money. Don’t get emotionally attached to what’s there. Design from scratch based on what works, not what exists. Build Soil and Observe Before You Build Anything Permanent The smartest first year move is not to plant trees, build a barn, or install major systems - unless you just have to as part of your plan. It’s to study your land and build soil health. Hydrology, sun, wind, and microclimates matter more than what you think you want to do. Compost, watch water flow, graze slowly, and improve soil. One System at a Time—Fully Functional Before You Add More Piling on animals, gardens, or outbuildings without the infrastructure in place leads to burnout and chaos. If you’re chasing goats while digging fenceposts, you’re doing it wrong. Add systems only when the current one runs easily. Tap Local Knowledge and Outside Experts Early You don’t need to figure everything out yourself. Local growers, neighbors, county experts, and consultants can save you years of mistakes—if you listen. The culvert story Build relationships and take advice. Pay consultants when it counts. Manage the Energy—Spiritual, Emotional, and Environmental Homesteading isn’t just physical work. There is a spiritual signature from before you were ever there and you may have attracted some haters over time - take control of the bad energy, get your property blessed or whatever you need to do to protect it, and yourself, from unnecessarily bad baggage. This is ongoing. Clear bad energy, maintain spiritual health, and set firm boundaries. The Holler Roast Prebuy is live! Support the shack, get coffee credit, and score digital goodies. HollerRoast.com Self-Reliance Festival tickets—Only a few left at the $95 price point. Don’t miss it before the next price jump. Make sure you’re on the newsletter list for updates, events, and all things Holler. Make it a great week. GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Sheep Ear Scab, Garlic Harvest, Fire Ants - Homestead Happenings for June 13, 2025 - EP 1048 1:12:22

22일 전1:12:22

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1:12:22

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Disruptive energy, sheep ear scab, garlic harvest and more. Featured Event: SOE PARTY tomorrow! SOEParty.com Sponsor 1: The Wealthsteading Podcast - InvestableWealth.com Sponsor 2: HollerRoast.com - Prebuy!! Sheep Ear Scab Disruptive energy on the Homestead Rock Garden Installed Duck Nests How are we going to shade the garden Forage: Everything is ready so it is hard to keep up! 1st tomato is close Arranging to be out of a Saturday and still getting veggies Nicole’s Garlic Goat Garlic Old Garden Getting attacked by goats, on purpose Canning is ramping up - Broccoli and pickled beets Time to do cucumbers, but I am booked so here is what I am hoping for Black Board? How is it working Garden is getting taxed by sudden heat uptick - add calcium and magnesium? Discussion of moving the shed Event update and finanances https://hollerroast.com/product/hvac-coffee-pre-buy/ Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Finding Your Tribe With Cynthia Tina - EP 1047 48:22

25일 전48:22

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48:22

Today, I am joined by Cynthia Tina to talk about intentional communities and her journey away from a traditional path via a traditional college to her current life in community, building her own home. Sponsor 1: AbovePhone.com Sponsor 2: HollerRoast.com Connect With Cynthia https://www.ecovillagetours.com Social media: Instagram Facebook YouTube LinkedIn Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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The Hidden Costs Of Distraction - EP 1046 57:53

26일 전57:53

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57:53

Today, we talk about the hidden cost of constant distraction, as well as cover all of our usual Monday segments. Featured Event: June 29 Meetup and Rabbit Processing Event https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won’t break the bank. Sponsor 2: AgoristTaxAdvice.com Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Country Store Update Canning Season Is Started Dried Herbs For Sale – Packaging Ideas Broccoli Score and How to Freeze It Weekly Shopping Report From Joe: Food City: The pet food aisle was well-stocked. Then we hit the usual places, next stopping at Dollar Tree. The drink selection continues to change, although the shelves remain full. There’s not a lot of Monster left, and I’m seeing a distressing number of “zero sugar” alternatives. These typically contain liver toxins disguised as artificial sweeteners. Fortunately I’m seeing a few choices made with cane sugar. They don’t have caffeine, but I’m trying to cut down on that anyway. The tag in the store has lately been missing, but the online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last. Other than my preferred chocolate (I had to choose the 85% alternate), we found everything else we wanted. There have been a few more price changes since the last report, with decreases bigger than increases. Staple prices were: Bread (20 oz. white): $1.39 Eggs: $2.96 (-) Whole milk: $2.72 (+) Heavy cream: $5.29 OJ: $4.25 Butter: $3.75 Bacon: $3.99 Potatoes: $3.49 (-) Sugar: $3.29 Flour: $2.35 80% ground beef: $4.69 Untainted regular gasoline at Weigels is still $3.59/gallon. No frugality tip this week. Operation Independence Attempt to launch the glamper rental LOL Main Topic of the Day: The Hidden Cost of Constant Distractio What happened when I deleted tiktok from my phone - it got me to observing. Every major mistake I have made involved an interruption Slow progress So I did a test - I became hardcore about interruptions, including leaving my phone away from me completely for hours at a time, setting alarms for benchmark tasks, and setting better boundaries. Better sleep, better health, better focus I pissed off some folks and hurt a feeling or two Why do people resist stillness so hard? Fear of rejection They never learned to be alone Not following their purpose and they know it Using distraction to avoid processing trauma or other things Then it hit me - distractions aren’t just digital—boundary violators are distractions too. We all have encountered people who don’t care a whit about your boundaries because what they need is more important to them. Who push beyond what is reasonable. And who seek to manipulate you when they realize that you are not going to play along. What happens next is: Character assault Temper tantrums Manufactured crisis So much more But what about being available to your true friends and your family? The delio is this - If you need space to accomplish things, then your true friends and family will not only understand when you create that space, but they will help you do it. And if they won’t one of two things is true: You are not honoring your commitments to relationships (We’ve all done this) They arent a true friend or nontoxic family member Because you are building YOUR life on YOUR terms to fulfill YOUR purpose And that NEED to be constantly available and responsive? Is it truly a need because your Mom is in the hospital? Or is it a way to feel important? And what price are you paying by letting the distractions happen without end? Just some food for thought. REMEMBER The Holler Roast Prebuy is live! Support the shack, get coffee credit, and score digital goodies. HollerRoast.com Self-Reliance Festival tickets—Only a few left at the $95 price point. Don’t miss it before the next price jump. Make sure you’re on the newsletter list for updates, events, and all things Holler. Make it a great week. Song: GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Lemon Balm, Losing Focus, Sheep Ear Scab and Zebras: Homestead Happenings for June 6, 2025 - EP 1045 1:15:01

29일 전1:15:01

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1:15:01

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Sheep Ear Scab, Zebra Fun, Losing Focus - and recovering from it, Lemon balm and more. Come on out and ask us anything. 12:30pm CT Featured Event: June 8, 2025, 1pm-4pm - Tomato Wall Hydro Build. RSVP LivingFreeinTennessee.com Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com , Coupon Code LFTN Foxglove Is blooming Goat gets cut out of fence Lemonbalm harvest challenges: Better step planning for under 6ft tall people Mushroom update Zebra on the loose Saturday of rest Standing water audit Running toilet and the water system Homestead with profit in mind and tracking - read the email Sheep ear scab You got to close the gate...efficiency and sop INTERRUPTIONS FROM THE PHONE - what is the solution? Coffee pre-sale goodies from Paul Wheaton! https://hollerroast.com/product/hvac-coffee-pre-buy/ What we are doing about out of control areas? Mailbox ants Black raspberry but not blackberries yet Yarrow Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…

Living Free in Tennessee - Nicole Sauce

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Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 1044 1:42:12

5 weeks 전1:42:12

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리스트

1:42:12

Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast. Featured Event: Tomato Wall Open House June 8: https://www.livingfreeintennessee.com/event/june-8-homestead-open-house-tomato-wall-build-at-the-holler/ Sponsors:x Above Phone, Coupon code livefreetn, https://abovephone.com/?above=104 Holler Roast Coffee Show Resources Special Operations Equipment TheSurvivalPodcast.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link…