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It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and liv ...
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Join XIIX last episode for Season 2, Episode 10: "A Blk Birth(Rite) Experience," featuring Doula & Founder of Birth(Rite) Wellness, Brianne Mobley. We navigate the unique challenges and joys of Black birthing experiences and the vital role of Doulas in advocating for and supporting Black birthing individuals. Brianne shares actionable steps to incr…
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Embark upon another XIIX Episode, "Emotional Hijacking," where JonVoana, Tesa, Jessica, and Angela navigate the profound impact of our emotional responses on life and relationships. Ever wondered how emotions shape our thoughts and relationships? Reflect on triggers, evolution of responses, and vulnerability with us. Gain deeper insights into how e…
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Welcome to another X-pansive journey with XIIX Episode: "I Just Can’t Forgive!" In this insightful episode, we delve into the complexities of self-forgiveness and self-trust, crucial for holistic well-being. Reflect on common barriers, personal anecdotes, and practical strategies as we navigate this enlightening topic. Prior to delving into the hea…
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Join Jonvoana, Tesa, Angela, and Jessica in another soul-stirring episode of XIIX as we delve into the captivating topic of 'Seeding, Watering, and Growth.' We explore karma as the ultimate snitch in life's metaphorical garden. Through personal stories shared by the Queens of XIIX, we'll illuminate how planting seeds of purposeful actions can lead …
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Welcome to a soulful exploration with XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica join forces to unravel the transformative topic of the "No One Way To Woman." Of course these Queens have to serve you their appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”. Join in t…
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Welcome to a special and deeply introspective episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica come together with a spirit of compassion and vulnerability. In honor of Women's History Month, the XIIX hosts share their own heartfelt (her)stories and invite you into a space of healing and understanding. After serving up their weekl…
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S2- Ep. 4: Explore Your Sexuality: What Pleases You?
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Welcome to another X-pansive episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica unleash the heat and dive into a spicy topic that's as daring as it is irresistible. Get ready for the main dish: Exploring the Uncharted Territory of Pleasure, Sexuality, and Relationships. After serving up their weekly appetizer of “The Truth Will Set…
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In this weeks’ Episode, "What's Love Got to Do with it?", Jonvoana, Tesa, Angela, and Jessica navigate the turbulent waters of love. In this month of February, where love is relative, we're throwing the rulebook out the window and asking, "What the heck comes along with being chosen?" Before we spill the tea, we serve up another round of “This or T…
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Welcome back to XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica bring the heat in Episode 2: "Success and Lies." Get ready for a captivating journey into the world of ambition and the truth that lies beneath the surface. XIIX opens the episode with the tantalizing "This or That?" cocktail, a series of questions that reveal each XIIX "flavo…
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X-posed: You Could Be Next! Welcome back to XIIX, where Jonvoana, Tesa, Angela, and Jessica are bringing you Season 2, hotter than ever! In this episode, "X-posed: You Could Be Next?" Get ready for a rollercoaster of emotions and insights. We kick it off with a sweet cocktail, "This or That?" Then, we follow it up with a shot of “Let’s Get Real”, a…
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S1- Ep. 10: The Stigmas Behind Mental Health: What Heals It?
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Xcapaders, As we continue our xcapade into Mental Health Awareness Month, the Guides invite us to continue the candid conversation about the stigmas behind mental health, but this time they are discussing things that can be done to help it. They also discuss some possible indicators to pay attention to when someone could be facing some mental healt…
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S1- Ep. 9: The Stigmas Behind Mental Health: What Hurts It?
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Xcapaders, As we take an xcapade into Mental Health Awareness Month, the Guides invite us to have a candid conversation about the stigmas behind mental health. Based on their personal and professional experiences, they bring to light some old school thoughts that are still ever present in today's society. Join in the conversation and be sure to com…
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Do you know that someone else is waiting for YOU to walk in your truth, before daring to do the same? A lot of pressure right? Well, in this week’s episode, our Wellness Guides are discussing the importance of authenticity and how walking in your truth can not only be freeing for you, but freeing for others. They also put to rest the stigma associa…
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S1- Ep. 7: Self-Sabotage The Call Is Coming From Within The House
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Often, we are thinking it’s others that are impacting or impeding our growth. When we take the time to become self-aware, we'll see, no, it's just me. Do you agree? Well, on this week’s episode, our Wellness Guides are back to discuss self-sabotage. The Guides are challenging us to recognize and untie the patterns, while offering some insight on ho…
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This week, our Wellness Guides are back discussing the importance of cleaning out that closet. As Spring begins, the Guides reflect on what they intentionally let go of this past winter to make space for the new. They talk about the attachment and emotions tied to the people, places, and things in our life that can cause us to hold onto things past…
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XIIX Wellness Guides kick off Women’s History Month in this week’s episode discussing how the rise of the feminine is impacting the world around us. They talk about how women, who have always been powerful, are now stepping to the forefront in a society that has traditionally kept them behind the scenes or subservient. Women are no longer comfortab…
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Xcapaders, Welcome to your favorite YouTube Channel! We hope that you've enjoyed our previous videos. In this week’s episode, XIIX Wellness Guides discuss how our relationship with sex as a society has changed over time. What’s the real deal with open relationships, polygamy, and friends with benefits? Discussing where they learned about sex from, …
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S1- Ep. 3: Relationship DOA (Dead on Arrival) Part 2 - Social Media Effects
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XIIX Wellness Guides are back this week continuing the conversation about relationships. What would you do if your significant other told you , “no”? Would breaking an agreement you two made be a deal-breaker for you? How is social media affecting the expectations and standards we have in our relationships? Our Guides dive is into these questions a…
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This week, XIIX Guides aren’t holding anything back in a conversation about Relationships. They discuss how we often see a crime scene (prospective significant other) yet ignore the yellow caution tape plastered everywhere the eye can see. Why do we try and resuscitate relationships that are dying and find it hard to leave? The Guides leave us with…
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저자 Xcapade II Xpansion
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