최고 With Ruby 팟캐스트 (2024)

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#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith 1:06:22

6d ago1:06:22

1:06:22

@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept body…

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Listening to the ‘signals’ that its time to take a new direction [missing this has a big impact] | Episode 83 25:46

18d ago25:46

25:46

This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward. When we DONT listen to these cues (which might be because we’re not hearing them correctly, or misinterpreting them as something else), then we dont make the change needed, and we can get a bit stuck…

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#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more 1:19:48

13d ago1:19:48

1:19:48

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if yo…

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#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge 37:48

20d ago37:48

37:48

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to rubystudiesthings@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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Are you (accidentally) training people to underperform? | Episode 082 27:14

23d ago27:14

27:14

This is alot more common than you might think, and could very well be the reason why you're overstretched (with too many balls in the air. In this conversation I talk about this (all too common) dynamic, what it is, and the space from which to shift it. On the other side of these particular shifts, whats possible is more spaciousness, more mental b…

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#319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense 58:12

27d ago58:12

58:12

Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world where we went from bro chicken broccoli stick tracking To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that Because my opin…

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#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby 47:02

1M ago47:02

47:02

what is progress? what is needed? what do you need to do? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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#317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones? 1:00:05

1M ago1:00:05

1:00:05

How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why muscle mass is so important What being undermuscled does The paramount importance of protein (i always say 2.2g/kg minimum protein - (target audience are wanting better body comp and usually high stress & exercise Muscles role in insulin sensitivity -…

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$433K of sales in 11 weeks. LESSONS & INSIGHTS that can be applied anywhere in life | Episode 081 29:26

1M ago29:26

29:26

In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout. I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting new levels of thinking to solve bigger problems and achieve significant benefits. At 00:02:16, I explained my decision to frontload all major sales an…

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#316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s 1:10:31

1M ago1:10:31

1:10:31

we both chased lean via fat loss only holding ourselves to the scale The problem is. I still didn’t look good naked. I didn’t have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather th…

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315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan 1:04:40

2M ago1:04:40

1:04:40

Ella: @thefitnesspsych_ Me: @transformxruby Fearful that they are never going to change Communication; with ourselves & others - People think they SHOULD know how to do things External goals Both sides of motivation Do we need to listen to ourselves and actually rest Or do we need to act to build momentum I know what to do but im not doing it Trade…

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#314 Marci; the mindset & changes needed to build confidence, body and life you want 59:09

2M ago59:09

59:09

Perfectionist mentality and how that impacts results, progress & consistency All or nothing thinking It needs to be hard to be effective What stops ppl from being consistent Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life But its always going to be hard if its change so jumping to level 10 wont wotl What would…

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313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget 39:34

2M ago39:34

39:34

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer …

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312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget 44:35

2M ago44:35

44:35

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer …

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Full Moon in Virgo - February 24 - Getting serious 9:26

2M ago9:26

9:26

Full Moon in Virgo - February 24 Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@…

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Weekly Astrology Jan 19 - 25 - Masculine & Feminine Realignment 10:35

2M ago10:35

10:35

Weekly Astrology Jan 19 - 25 - Masculine & Feminine Realignment Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com …

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311 - OPTIMIZING YOUR BODY COMPOSITION & 'boosting your metabolism' with smart nutrition - Brandon DaCruz 1:12:33

3M ago1:12:33

1:12:33

THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological consequences of chronic dieting or only doing mini bulks and not spending most of the year away from dieting But not only physically dieting but a dieters mentality And then the fact most people look at photo shoots online and people DIET FOR THAT TOO I was…

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Weekly Astrology Jan 12 - 18 - Inner Work 14:16

3M ago14:16

14:16

Weekly Astrology Jan 12 - 18 - Inner Work Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tik…

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310; Anti-Wellness Wank3ry Series - why SMART goals are DUMB goals ; your blueprint to goals & habits that actually works 47:47

3M ago47:47

47:47

stop sabotaging your goals and habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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Synastry Moon conjunct Ascendant - Unconscious Patterns & Identity Shifts 11:24

3M ago11:24

11:24

Synastry Moon conjunct Ascendant - Unconscious Patterns & Identity Shifts Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tik…

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309; THE SECRETS OF THE LEAN, STRONG & HEALTHY; it's about the results you KEEP with Brandon DaCruz 54:26

3M ago54:26

54:26

https://www.instagram.com/brandondacruz_/ https://www.instagram.com/transformxruby/ ▪️THE MOST COMMON DIETARY HABITS THAT CAUSE MANY TO SPIN THEIR WHEELS- CONSTANTLY TRYING TO DIET BUT STRUGGLING TO ACTUALLY MAINTAIN A DEFICIT Why is fatloss the only measure of progress? How to find fulfillment and progress outside of wanting to just lean up by die…

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Mercury sextile Jupiter in Synastry - Inspired to expand your horizon 5:44

3M ago5:44

5:44

Mercury sextile Jupiter in Synastry - Inspired to expand your horizon Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.…

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#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cherie 42:12

3M ago42:12

42:12

do they make you puffy? what else do you need to know? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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Moon sextile Mars Synastry - Express your emotions 5:41

3M ago5:41

5:41

Moon sextile Mars Synastry - Express your emotions Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@rubyastrology …

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#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON 40:37

3M ago40:37

40:37

https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you m…

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How To Use Astrology to Heal, Grow & Thrive in Life 10:41

4M ago10:41

10:41

How To Use Astrology to Heal, Grow & Thrive in Life Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https…

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306; How self aware are you really? Do you have a fear of letting go control? Needing to see results to "stay on plan"? Clara Swedlund t 1:09:02

4M ago1:09:02

1:09:02

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE analysis: https://www.ncbi.nlm.nih.gov/books/NBK546582/ What if we are comparing ourselves to an old version of ourselves This is why we want to change our bodies in the first place bc we want to be perceived in a certain way and think our body and ch…

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Stages of Feminine Consciousness - Live more Fully 20:39

4M ago20:39

20:39

Stages of Feminine Consciousness - Live more Fully Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@rubyastrology …

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305; mini - What's the best macro tracker? How to calculate your maintenance calories? 7:51

4M ago7:51

7:51

And other things to consider --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridge 38:19

4M ago38:19

38:19

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

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Synastry Ascendant conjunct Saturn - Karmic bonds and Identity shifts 15:55

4M ago15:55

15:55

Synastry Ascendant conjunct Saturn - Karmic bonds and Identity shifts Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.…

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Weekly Astrology Jan 1 - 7 - Square One 13:04

4M ago13:04

13:04

Weekly Astrology Jan 1 - 7 - Square 1 Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.…

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Jupiter Direct - Dec 31 - Hold Your Vision 8:19

4M ago8:19

8:19

hello@rubydaniela.com Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@rubyastrolo…

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ep 303 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie 1:15:42

4M ago1:15:42

1:15:42

On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.Here’s what we got into in today’s…

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January Astrology Forecast - Bigger Vision 23:08

4M ago23:08

23:08

Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@rubyastrolog #astrology…

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Synastry Venus square Saturn - Limitations & Growth Potential 16:08

4M ago16:08

16:08

Synastry Venus square Saturn - Limitations & Growth Potential Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@rub…

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Weekly Astrology Dec 25 - 31 - Your next level self 22:26

4M ago22:26

22:26

Weekly Astrology Dec 25 - 31 - Your next level self Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https…

1
Sun sextile Saturn - Follow your inspiration & manifest them in the 3D 6:30

4M ago6:30

6:30

Sun sextile Saturn - Follow your inspiration & manifest them in the 3D Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok…

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302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith 40:05

4M ago40:05

40:05

The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past version of ourselves Willing to give and sacrifice Extrinsic factors how can we learn to develop more of an internal drive Again CLARITY OF THE STEPS THERE Because you can have all the clarity on the end with the clairy of the journey there so yes i lo…

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Mercury Cazimi for all Rising Signs- December 22 16:01

4M ago16:01

16:01

Mercury Cazimi - December 22 What does it mean for Your Rising Sign? Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela…

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Venus Opposite Uranus - Liberate Your Desires 5:45

5M ago5:45

5:45

Venus Opposite Uranus - Liberate Your Desires December 21,2023 Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Message me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com…

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Weekly Astrology Dec 18 - 24 - Expand Your Inner Container 12:22

5M ago12:22

12:22

Weekly Astrology Dec 18 - 24 - Expand Your Inner Container Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTO…

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301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke 1:18:41

5M ago1:18:41

1:18:41

High performance Realistic expectations In a get it now culture Only seeing what we see not what is We see the world as we are not it is And ignore alot especially when we are busy in our own world (FB examples) INCONGRUENCE ___ People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. …

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Mars trine Chiron - The Courage to Heal 5:06

5M ago5:06

5:06

Mars trine Chiron - The Courage to Heal Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Message me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tik…

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Mercury Retrograde Dec 13, 2023 - Jan 1, 2024 - Upgrade your belief system 10:54

5M ago10:54

10:54

Mercury Retrograde Dec 13, 2023 - Jan 1, 2024 - Upgrade your belief system Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubyd…

1
Weekly Astrology Dec 11 - 17 - Find your Footing 16:16

5M ago16:16

16:16

Weekly Astrology Dec 11 - 17 - Find your Footing Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://…

1
New Moon in Sagittarius - Inconvenience & bigger vision 18:28

5M ago18:28

18:28

New Moon in Sagittarius - Inconvenience & changes in perspective Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok.com/@…

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300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke 41:54

5M ago41:54

41:54

Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic expectations awareness & perception The basics of behaviour and reasons behind them Why is the goal there - whats driving it What is it going to bring you Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to…

1
Mercury sextile Saturn - Transit & Natal 6:17

5M ago6:17

6:17

Mercury sextile Saturn - Transit & Natal Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Email me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tikt…

1
Sun trine Chiron - In the energy of Healing 5:39

5M ago5:39

5:39

Sun trine Chiron - Healing the wound Understand your energetic make-up, get a reading: Book a reading: https://rubydaniela.com/book-a-reading Message me: hello@rubydaniela.com Work with me: https://rubydaniela.com/unique-privat... Join my Mastermind: https://rubydaniela.com/uplevel-maste... Website: https://rubydaniela.com TIKTOK https://www.tiktok…

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