최고 We Can Do Hard Things 팟캐스트 (2024)

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The Embodied Path to Healing Trauma with Resmaa Menakem 1:07:38

15h ago1:07:38

1:07:38

324. The Embodied Path to Healing Trauma with Resmaa Menakem Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices. Discover: -The difference between clean and dirty pain; -What white people need to do in order to hel…

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Glennon’s Friendship Contract with Alex Hedison 51:30

6d ago51:30

51:30

323. Glennon’s Friendship Contract with Alex Hedison Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life. Check out our first e…

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Tell Me More: First Love, Meds + Recovery 53:50

7d ago53:50

53:50

On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss: - Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :) - The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering. - Your most frequ…

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The One Who Taught Glennon Friendship: Alex Hedison 53:09

8d ago53:09

53:09

322. The One Who Taught Glennon Friendship: Alex Hedison Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person who Glennon credits with teaching her how to be a friend. HUGE! In this episode, they share how their friendship started, how they make it work, and Alex o…

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Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem 49:11

13d ago49:11

49:11

321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we’ll hear some of the heartfelt and in…

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Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem 49:07

15d ago49:07

49:07

320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings. Dis…

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Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill 1:00:46

20d ago1:00:46

1:00:46

319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and…

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Abby On Healing From Religious Trauma 1:13:19

21d ago1:13:19

1:13:19

In honor of Pride month, Glennon shares an encore conversation that she and Amanda had with Abby about how she healed from religious trauma and found spirituality again. Originally titled, QUEER FREEDOM: How can we be both held and free? Abby, Amanda and Glennon discussed: -How Abby learned from church as a child to hate herself—and the healing mom…

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Tegan and Sara Ask: Did We Do Enough? 1:11:02

22d ago1:11:02

1:11:02

318. Tegan and Sara Ask: Did We Do Enough? Tegan and Sara join us for a heartfelt conversation about sisterhood, career, legacy, and the loneliness of being “The First”. Discover: -Why Tegan and Sara are asking themselves, “Did we do enough?”; -Their backstage disputes and what it taught them about resolving family disagreement; -The pain and beaut…

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What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2) 59:18

27d ago59:18

59:18

317. What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2) Amanda details surgery day, her healing process, and the role her community has played in getting her through it all. Discover: -The choice Amanda made about who came back with her for surgery; -Amanda’s scariest and lowest moments so far, as well as the most beautiful ones…

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Amanda Returns Post Surgery: Here’s What She Wants You To Know 50:51

29d ago50:51

50:51

316. Amanda Returns Post Surgery: Here’s What She Wants You To Know Amanda returns nine days post surgery to share more about the process of finding a surgeon, the importance of seeking multiple medical opinions, the critical elements of preparing for surgery, and how she’s recovering so far. This episode is full of insights and tips for those goin…

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Grief: How to Move Through Losing a Friend with Sloane Crosley 1:04:54

1M ago1:04:54

1:04:54

315. Grief: How to Move Through Losing a Friend with Sloane Crosley CW: Discussion of suicide Abby and Glennon welcome New York Times bestselling author Sloane Crosley. Sloane shares her experience of losing her dear friend to suicide and the grief journey she went on in the aftermath. The conversation explores handling loss, the nuances of friends…

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Jealousy: Glennon & Abby Share It All 1:10:52

1M ago1:10:52

1:10:52

314. Jealousy: Glennon & Abby Share It All Glennon and Abby candidly discuss their personal experiences with jealousy. They explore how jealousy manifests, its implications on their connection, and the steps they've taken toward understanding and addressing it. Discover: -Abby and Glennon’s jealousy origin stories; -Abby’s confession to Glennon abo…

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How to Turn a Mistake into Magic with Suleika Jaouad 1:00:33

1M ago1:00:33

1:00:33

313. How to Turn a Mistake into Magic with Suleika Jaouad Glennon speaks one-on-one with the brilliant Suleika Jaouad about Suleika's journey through the messy middle – living well in a body that does not feel well, and creating a life of beautiful defiance. Discover: Why believing we should “Live everyday like our last” is unhelpful; Why the unpro…

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Potholes & Productive Conflict in Relationships with Abby & Glennon 59:01

1M ago59:01

59:01

312. Potholes & Productive Conflict in Relationships with Abby & Glennon Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of individuation and connection in relationships, and how to take ownership of your own feelings vs. judging your partner’s behaviors. Discover: -What int…

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Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change 57:12

1M ago57:12

57:12

311. Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change Glennon and Abby reflect on the dynamics of love, control, and support in relationships in the wake of Amanda’s diagnosis. Discover: -The simple sentence that Tish said to Glennon that shattered her reality; -Glennon’s creative way of reading books & what it has to do with …

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Amanda’s Diagnosis & What’s Next (Pt. 2) 54:35

2M ago54:35

54:35

310. Amanda’s Diagnosis & What’s Next (Pt. 2) In Part 2, Amanda shares more from the messy middle of her breast cancer diagnosis. She talks candidly about her hopes, fears, and what she has realized really matters. To listen to the first part of our conversation with Amanda, click here: Amanda’s Diagnosis and What’s Next (Pt. 1) To learn more about…

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Amanda’s Diagnosis and What’s Next (Pt. 1) 58:44

2M ago58:44

58:44

309. Amanda’s Diagnosis and What’s Next (Pt. 1) Amanda shares the news about her health and what’s next for her healing. Amanda, Glennon, and Abby go into the tactical, philosophical and emotional aspects of this diagnosis and all share how they’re feeling about it and working through it at this moment. To learn more about listener data and our pri…

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Brittney Griner On Coming Home & Recovering From Trauma 51:58

2M ago51:58

51:58

308. Brittney Griner On Coming Home & Recovering From Trauma Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and her excitement over becoming a pare…

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Healing From Complex PTSD with Stephanie Foo 1:09:19

2M ago1:09:19

1:09:19

307. Healing From Complex PTSD with Stephanie Foo Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie’s memoir, What My Bones Know, and her journey healing from Complex PTSD. Discover: -The difference between Trauma, PTSD and complex PTSD; -What “THE DREAD” is and how to know if you have it; -Why …

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The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder 1:02:47

2M ago1:02:47

1:02:47

306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle o…

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How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished 1:00:28

2M ago1:00:28

1:00:28

305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. W…

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Break Up with Busyness & Let Go of Your To-Do List 50:15

2M ago50:15

50:15

304. Break Up with Busyness & Let Go of Your To-Do List Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define personal boundaries and prioritize genuine happiness (after some hilarious ba…

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Laziness Does Not Exist with Devon Price 1:05:19

2M ago1:05:19

1:05:19

303. Laziness Does Not Exist with Devon Price Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to live? Social psychologist and author, Devon Price, teaches us how we got bamboozled and sets us free from the Laziness Lie. Discover: -How to rest, reorie…

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How to Make The Ordinary Come Alive with Amanda Doyle 1:07:07

2M ago1:07:07

1:07:07

Glennon shares an encore conversation that she and Abby had with their favorite person and co-host: Amanda Doyle! This episode, originally titled, How to Face Your Biggest Fear with Amanda Doyle, examines the relationships, decisions, and travels that led Amanda to today – from hitchhiking across Ireland, to prosecuting child sex offenders in Rwand…

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Chelsea Handler on Happiness, Groundedness & the Upcoming Election 59:09

2M ago59:09

59:09

302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – s…

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What You Need To Know to Have More Fun TODAY with Catherine Price 51:29

3M ago51:29

51:29

301. What You Need To Know to Have More Fun TODAY with Catherine Price We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might jus…

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FUN: We’re Finally Figuring It Out with Catherine Price 1:05:15

3M ago1:05:15

1:05:15

300. FUN: We’re Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical…

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Parenting: How to Nurture Yourself and Others 1:04:02

3M ago1:04:02

1:04:02

299. Parenting: How to Nurture Yourself and Others In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved. Discover: -Tracee Ellis Ross rejects t…

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How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? 48:32

3M ago48:32

48:32

298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, …

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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin 1:06:00

3M ago1:06:00

1:06:00

297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundar…

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Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do 47:30

3M ago47:30

47:30

296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amand…

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Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz 1:00:40

3M ago1:00:40

1:00:40

295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with …

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What ADHD Feels Like with Jaklin Levine-Pritzker 1:14:05

3M ago1:14:05

1:14:05

294. What ADHD Feels Like with Jaklin Levine-Pritzker ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the e…

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The One Question to Finally Let Go of Control with ALOK 1:10:11

3M ago1:10:11

1:10:11

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd chaos of life instead of struggling against it; The way to find energy to k…

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What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green 58:14

3M ago58:14

58:14

Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing…

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Dr. Ford Debrief: Glennon & Amanda are Fired Up! 47:54

3M ago47:54

47:54

Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us? How Amanda opened the dialogue with her ki…

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Dr. Christine Blasey Ford Speaks Out 1:01:10

4M ago1:01:10

1:01:10

Episode 290. Dr. Christine Blasey Ford Speaks Out We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh hearings. She takes us back to that moment – what led to it, and what followed: Why we should stop saying, “trust women” & “I believe you” – and what to …

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289. The Sports: The Kind of Embarrassing Psychology of Winning & Losing 51:54

4M ago51:54

51:54

Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle it and what, exactly, is going on with her? Glennon, Abby and Amanda attempt to answer: What IS it about The Sports that makes it so damn emotional? W…

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How to Rethink Being “Left Out” & Glennon’s Top 3 Embarrassing Mishaps Going Out 54:20

4M ago54:20

54:20

In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out and having to leave people out: Why it hurts so much; advice for listeners on a kinder, more honest way to leave someone else out; and some of the times…

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288. Alanis Morissette On Highly Sensitive People & Empaths 1:01:02

4M ago1:01:02

1:01:02

Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and information that she experiences as a life-long empath. The normalization of under communication and the impact of being a child of the "white knuckle ge…

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Introducing After Bedtime with Big Little Feelings 1:52

4M ago1:52

1:52

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Litt…

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287. Alabama IVF Ruling: How to Stop the Attacks on Infertility Treatments & Reproductive Health with Jessica Yellin 58:46

4M ago58:46

58:46

What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!? In today’s conversation with Jessica Yellin, former chief White House Correspondent and founder of News Not Noise, we discuss exactly what happened in the recent Alabama ruling that ha…

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286. Brandi Carlile & Tish Melton: Behind the Scenes of Making Tish’s New EP 1:04:02

4M ago1:04:02

1:04:02

Today, Glennon shares a very special conversation with two of her favorite people on the planet: Brandi Carlile and Tish Melton. In this celebration of music, collaboration, friendship, and community, they take you behind the scenes of how Brandi and Tish created Tish’s debut EP, When We're Older. Discover: -What it’s really like having Brandi Carl…

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285. Narcissism vs. Emotional Immaturity: How to Set Boundaries with Family & Work on YOU with Lindsay C. Gibson 58:22

4M ago58:22

58:22

Lindsay C. Gibson, is back again to answer even more of your questions about the emotionally immature people in your life! Discover: How to know if your family member is a narcissist or emotionally immature + the major difference between the two; What to do if you realize that you are emotionally immature and the best ways to build up your emotiona…

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284. How to Deal with Emotionally Immature Partners & In-Laws with Lindsay C. Gibson 58:21

4M ago58:21

58:21

Lindsay C. Gibson is back by popular demand to answer YOUR questions on the emotionally immature people in your life. Discover: How to protect your energy when in relationship with emotionally immature people; Why you might want to pay attention to when and where you use the word “navigate” to describe your relationship with someone; Practical tool…

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283. How Glennon Transforms Sadness into Power 45:51

4M ago45:51

45:51

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover: Why feeling anything depends on an understanding of its opposite; The true colors of sadness; Why…

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282. Your “Stuff” Personality Type: What Being a Keeper or Clearer Says About You 1:00:23

4M ago1:00:23

1:00:23

In this episode, Glennon, Abby, and Amanda dive into the deeper meaning of their individual relationships with 'stuff', asking: Do we have stuff, or does stuff have us? Discover: Sister and Glennon’s extremely different views on stuff and what it might mean about their subconscious mind and yours! A test to find out if you are a Keeper or a Clearer…

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281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert 1:02:48

5M ago1:02:48

1:02:48

In this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert. Discover: The breathtaking and very odd way that Love ultimately showed up for Amanda; Taylor & Travis’s love lesson for Amanda How to avoid what Liz Gilbert calls “taking a monkey survey…

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280. Valentine’s Day: You Must Listen to This–Huge Surprise! 1:00:54

5M ago1:00:54

1:00:54

Glennon, Abby and Amanda battle over their very different views of Valentine’s Day, and absolutely shock the pod squad with a MASSIVE Surprise at the end—stick around, you do not want to miss it! Discover: Abby, Amanda and Glennon’s clashing perspectives on V-Day and what your take says about YOU; The simple tool to get exactly what you want, wheth…

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