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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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Just be... This sounds simple but can be challenging for a lot of us. In this meditation, we will take the time to just be and explore some of our senses and just be. NO MUSIC is included in this recording since I will guide you to focus on your environment. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.c…
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Welcome to a brand-new day. This guided meditation, by Traveling Tulips, uses deep breathing and imagery to focus on your morning light. The combination of slow deep breaths and focus helps to ground and recenter. This is a great way to start the day and get grounded. Support the show Visit TravelingTulips.com to learn more or subscribe directly at…
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