Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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To The Well is a student-run journal of Christian discourse at UNC-Chapel Hill. On this podcast, we host engaging conversations with various Christian thinkers about faith, reason, social justice, and more.
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women
Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!
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This is my podcast!
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness
Dike Drummond MD
Explore practical physician leadership tools to give you the power of influence in the C-Suite, earn the trust of your colleagues in the front lines and the ability to help us lead the charge to physician wellness - at three levels - for you, your teams and your entire organization. Each skill and awareness comes from my 40,000 physician coaching and training experience since launching TheHappyMD.com in 2010. Learn a simple, practical, proven physician leadership tool in less than 10 minutes ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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The world needs Catalysts who create bold and powerful change in the world. We’re devoted to educating, coaching and connecting Catalysts, so they can create their dream impact.
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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The podcast dedicated to helping physicians in Michigan turn their professional success into financial success, while enjoying life along the way. CERTIFIED FINANCIAL PLANNER™ professionals Andrew Musbach and Trent DeBruin share actionable guidance on personal finance topics most relevant to Michigan physicians. The show covers areas such as retirement planning, investing, insurance, estate planning, reducing taxes, managing cash flow, saving for college, and more.
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The Geode: delivering unpretentious “Wellness and Woo” content and friendly one-on-one interviews with innovative healers of body, mind, and spirit. Stephanie Wood connects with her diverse roster of guests in a way that allows the down-to-earth people behind the businesses and brands to shine as they educate and entertain the audience. As a National mental health crisis looms on the horizon, Stephanie’s passion for directing wellness resources where they are most needed is sincere and right ...
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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The State of Health in Delaware: A Movement to Improve Health and Wellness
Lt. Governor Bethany Hall-Long
Delaware Lt. Governor Dr. Bethany Hall-Long presents 'The State of Health in Delaware: A Movement to Improve Health and Wellness in the First State'. Join Lt. Governor Dr. Bethany Hall-Long and her Chief of Staff Keith Warren for conversations with your friends, colleagues and coworkers about health and wellness across the First State.State of Health in Delaware: a Movement to Improve Health and Wellness features a variety of guests including Governor John Carney, health initiative leaders, ...
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Two stuffy English scientists, always looking to further their scientific knowledge, create a substance called Herakleophorbia, which in its fourth incarnation – known as Herakleophorbia IV – has the special ability of making things increase greatly in size. As the scientists begin experimentation on some chicks, the substance is misused by some “country folk” who don’t take it seriously and soon Herakleophorbia IV is running rampant throughout England and then across the globe, creating gia ...
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Thrive: Wellbeing and Personal Growth to Create the Life You Want.
Tips by an EMCC certified coach!
Lifecreatorzz
Discover the tools and strategies to transform your life with EMCC-certified coach Samia. Each episode of "Thrive" dives into actionable wellbeing tips, personal growth insights, and proven goal-setting methods to help you create a fulfilling, purpose-driven life. Whether you're navigating self-development, seeking balance, or thriving as a neurodivergent individual, this podcast is your guide to becoming the best version of yourself. Tune in on Spotify, Apple Podcasts, or Google Podcasts an ...
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Buy OTC, your go-to online destination for a wide range of over-the-counter (OTC) products catering to your health and wellness needs.
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We are committed to providing you with convenient access to high-quality healthcare products, supplements, and wellness essentials.Currently we carry products such as: Vitamin B1, Vitamin B12 Injections, Vitamin shots, Sublingual B vitamins, Voltaren Emulgel, Needles, Allegra D, Reactine, Drysol, Robaxin and many others including the full AOR (Advanced Orthomolecular) product line.
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Unlock the Secret to Lasting Relief and Wellness with Our Advanced Therapy Gel
grimmsterindustries
Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Perfect for those who lead active lifestyles or seek comfort after a long day, our advanced therapy gel combines natural ingredients with innovative formulations to soothe discomfort and rejuvenate your skin. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing ...
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Overcoming Infertility’s Challenges & Risks with Davina Fankhauser
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46:58In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insuranc…
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In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progre…
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188 The Question You Need to Ask if You’re Stuck with Your Fitness Results Right Now
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21:22Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just ge…
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142. Is Hypocrisy — Active or Passive — Secretly Destroying Your Team's Trust in You?
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9:04Have you ever wondered why some physician leaders lose their team's trust almost instantly? Could hypocrisy be the hidden reason? In healthcare leadership, trust is the currency that drives team performance. Yet, many physician leaders unknowingly sabotage this trust through hypocritical behavior. If your actions don’t match your words, your team n…
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141 We Heard You - Stop Physician Burnout Podcast Schedule Change
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1:32Feeling overwhelmed by too much content too fast? We've heard you! If you've been struggling to keep up with our twice-weekly episodes, you're not alone. Many listeners have shared that they need more time to absorb and implement the insights we share. Discover our new, streamlined podcast schedule—one focused episode every Friday. Learn how this c…
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Ready to take what we’ve talked about today and turn it into positive action? Join me over in the brand new, totally free Patreon group just for podcast listeners - www.patreon.com/busywomansguide Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with …
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140. Research Shows This Simple Weekly Habit Will Skyrocket Your Leadership Impact
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7:45What if the secret to becoming a more effective and inspiring leader took just 15 minutes a week? Leadership can feel overwhelming, and it’s easy to get stuck in a cycle of stress and negativity. But what if there was a simple, research-backed tool that could increase your influence, improve team engagement, and boost your own leadership satisfacti…
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139. Physician Leaders Say Thank You Like This to Double Your Impact
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11:14Did you know that the way you say "thank you" to your team can double their engagement and productivity? Learn the four key ways to express gratitude—and discover the one that acts like a physician leadership superpower. As a physician leader, you understand that gratitude is essential for a thriving team culture. But are you using the most effecti…
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186 Want to Feel More in Control in Your Life? Here’s the Surprising Truth
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32:16Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide We’d all love to feel more in control right - to be able to deal with all the day to day stuff that life throws at us, to be totally organised and to have the time to look after ourselves as well. And in that mythical land …
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138. Will These Simple Rituals Become Your ADL's? Your Activities of Daily Leadership
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8:58What if the secret to being an exceptional leader wasn’t in the big meetings or major decisions, but in the small, daily moments of connection with your team? Your ADL's - Activities of Daily Leadership Leadership isn’t only about grand gestures and running the big meetings — it’s about consistent, meaningful interactions that build trust and engag…
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Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creat…
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137. Will These New Physician Conflicts of Interest Put YOU in Luigi Mangioni's Crosshairs?
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11:44New value based reimbursement formulas create a new form of conflict of interest that put doctors like us in the same ethical dilemma as insurance companies. It's a whole new form of ethical compromise you must be aware of ... because Luigi Mangioni and his millions of fans are watching us. Physicians have long been respected as trusted professiona…
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The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep y…
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185 Confessions of a Personal Trainer: What I’ve Learnt from My Mistakes in the Last 11+ Years
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39:40Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/ I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had wher…
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136. The 5:1 Ratio - Key to your Physician Leadership Success Up and Down the Organization Chart
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9:04Are you unknowingly sabotaging trust with your team? Discover the magic ratio that transforms your physician leadership into a force for connection, collaboration, and peak performance. In today’s chaotic healthcare environment, where leaders and frontline workers alike constantly in overwhelm, trust between you and your team can be hard to build—a…
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135. The Fundamental Currency of Physician Leadership - without this you are doomed to failure
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9:37How do physician leaders build stronger, more collaborative relationships at work—and what single, five-letter word is the key to unlocking their full influence? As a physician leader, your effectiveness depends on one often-overlooked currency. Without it, your team disengages, creativity stalls, and relationships weaken. But with it, you’ll creat…
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EP 62: Resilience in Marriage: Sue Best on Supporting a Partner with Bipolar Disorder
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1:01:39Send us a message! Episode Highlight: After years of navigating the complex intersection of marriage and mental health, Sue Best shares her deeply personal journey of supporting her husband, Travis, through his bipolar disorder recovery. In this heartfelt conversation, Sue opens up about the emotional challenges, pivotal moments of growth, and the …
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184 Feeling Stuck? Here’s How to Break through (and even Embrace) your Fitness Plateaus
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23:15BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857 Plateaus in fitness (and motivation) …
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134. The 80-20 Job Satisfaction Rule for Physician Leaders
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9:41Are you a physician leader juggling clinical duties and physician leadership roles? What if just 20% of your time could hold the key to job satisfaction and burnout prevention? In the fast-paced world of medicine, finding balance often feels impossible. Yet, a groundbreaking study of over 400 academic physician leaders reveals how focusing on your …
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Tobacco’s Threat to Another Generation with Jennifer Folkenroth
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43:30Discover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still…
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105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong
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44:05In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be en…
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133 Take back control of your physician career - build a conscious relationship with your practice
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13:42Does your career as a doctor and physician leader feel like it’s running your life? What if you could take back control, create a healthier balance, and design a practice that truly aligns with your ideal life - even if you are a physician leader with both clinical and leadership roles? Many physicians unknowingly let their job satisfaction dictate…
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183 Body Positivity, Body Neutrality and How to Shift Your Relationship with Your Body in Midlife
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43:19FIND OUT MORE ABOUT THE MIDLIFE REBOOT AND SECURE YOUR SPACE AT https://chickfit.co.uk/midlife-reboot/ Listen to Episode 153 - Body Image & Midlife - The NEW Impossible standard? Right here - https://pod.fo/e/248434 Our 40s and 50s can be a huge flashpoint when it comes to our relationship with our bodies. A flashpoint that can feel even harder to …
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Every coin has two sides. And both sides are different. Our body is no exception - we have a stronger and weaker side. We are meant to move, but it’s also ok if we stay put. Furthermore, to function well, one side needs to be different to the other. One side has to move better. One side has to be better at staying still. This is why we have a stron…
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132. How to say "NO" with elegance and grace - the Quick NO, Slow Yes Process for Life Balance
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8:57Are you overwhelmed by constant demands on your time, both at work and in your personal life? What if you could master the art of saying "NO" with confidence and grace? As a physician leader, you're in high demand because of your energy, intelligence, and dedication. But being constantly pulled in multiple directions can lead to burnout and unfulfi…
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131. The Art of Decommittment - End the Overwhelm of WAY Too Many Hats, Roles and Responsibilities
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8:35Do you feel overwhelmed by roles and responsibilities you never consciously agreed to? Discover the art of decommitment for physician leaders — a powerful way to free yourself from obligations that no longer align with your goals. In this episode, Dr. Dike Drummond shares a simple yet transformative process for physician leaders to recognize and re…
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EP 61: Love, Resilience, and Bipolar Disorder: Travis and Sue Best’s Journey of Healing and Hope
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1:28:41Send us a message! Don't miss this episode! Travis Best, a member of the Upsiders' Tribe recovery program, and his wife Sue share their journey navigating the challenges of bipolar disorder within their marriage. They highlight the profound impact of community, communication, and therapeutic resources. With candid reflections on symptoms, medicatio…
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182 Stop Blaming Willpower: Why It’s Time to Change Your Approach!
26:41
26:41
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26:41BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight…
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130. The Bullseye: Your Ideal Job Description - Career Satisfaction for Physician Leaders Starts HERE
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13:27
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13:27What if a single question and a simple two-circle Venn diagram could unlock the secret to career satisfaction as a physician leader? Discover how to clearly define your ideal job and take the first step toward a more fulfilling career. In this episode, Dr. Dike Drummond introduces a transformative tool that every physician leader needs: the Ideal J…
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Dissolving Alcohol’s Deadly Grip with Yngvild Olsen, MD, MPH
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40:31
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40:31In this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environment…
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129 Why Physician Leaders Must Take Charge of Recruitment, Retention, and Onboarding in 2025
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11:19
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11:19Are you leaving recruitment, retention, and onboarding to HR? Discover why this could be a critical mistake—and how stepping into these roles as a physician leader can transform your team’s success. With physician shortages at an all-time high, effective recruitment and retention are more important than ever. In this episode, Dr. Dike Drummond shar…
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181 Five Ways to More Energy in 2025 (in ways you haven’t even considered!)
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28:58
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28:58BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) One of the biggest complaints I get from women is that they’re knackered - exhausted, fatigued, burnt out - call it what you will, it feels like a bit of an epidemic. A…
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