Thrive Live is a casual, fun show where we dive into current workforce challenges/trends/practices and interview industry professionals/influencers on all aspects of HR/Business and ANYTHING that impacts the business community. Join Jason, Rey, and Heather for a laugh and to chat about hot topics that apply to anyone involved in today's HR - Whether a CHRO, manager, business owner, or part of the workforce. Welcome to the Future of Business! www.thrivehrconsulting.com
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The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key stra ...
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Podcast by Thrive
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Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome ...
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Rocky Nash is a Digital Livestream Producer and Host who creates real-time broadcasts on the behind-the-scenes lifestyle of a content creator and professional producer. Learn how to level-up your content creation game to build an online community and attract brand sponsors. Learn more: https://smartlink.metricool.com/public/smartlink/rockynashlive Support this podcast: https://podcasters.spotify.com/pod/show/rockynashlive/support
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Young People aged 15 - 18 from Gravesend in Kent, talk to their peers both locally and across the UK about what’s it like to be a young person in 2019? How do daily pressures such as social media, school and sex affect you? These young people from Gifted Young Generation, based in The Grand Healthy Living Centre in Gravesend, talk about life; the funny bits, the difficult bits and the embarrassing bits. Plus - special editions with the UN about protecting young people online, the Royal Opera ...
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Generate a Life Well Lived: Helping Women Build Wealth, Grow their Business and Thrive in Life
Erin Gray | Financial Mentor and Guide
Helping women to feel confident with their money and prioritize their holistic well-being so they can have fun now and in the future. This podcast dives into wealth building strategies, and personal development- empowering you to thrive in every area of your life. Ready to feel in control and confident with your money? Tired of having a scarcity mindset or feeling fearful when it comes to your money? Do you want to trust yourself and use your intuition when it comes to your money and in your ...
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On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular treatments and the emerging research on the impact of diet and exercise in treatment responses. Five To Thrive Live is broadcast live Tuesdays at 7PM ET an…
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#70 Jamie Quattrochi | From Skinny Kid to Hollywood Success
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Welcome to the "Live Well and Thrive" podcast, hosted by health and wellness expert, Michael Torchia. In this heartwarming holiday episode, Michael reunites with his childhood friend, Jamie Quattrochi, a renowned actor who has graced our screens in various roles. Jamie, once a skinny kid from an Italian family in New York, shares his inspiring jour…
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Join us for a forward-focused LinkedIn Live session as we unveil 2025 HR Projections and discuss how these changes could shape the future of businesses. Designed for company executives and HR leaders, this show will cover emerging trends and actionable insights to keep your organization ahead of the curve. What you'll learn: * How AI integration wi…
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Mike Torchia's Amazing Tips: STOP THE MADNESS - Unmasking the Workout Myths: Cardio vs. Weight Training"
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In this episode, we delve deep into the world of fitness, debunking common misconceptions about cardio and weight training combinations. Discover why timing matters when it comes to doing cardio post-weight lifting, and how it affects your muscle-building hormones. Our host highlights the popular trend of mixed workouts at places like Barry's Bootc…
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Ep. 78 Quantum Healing and the Healthcare System (with special guest Dr. Grant Kruhly)
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Have a question? Send me a text message. Are you skeptical about the current healthcare system? In this episode, I invited Dr. Grant Kruhly to share his insights into energy psychology, quantum healing, and the dark realities of the healthcare system. The episode encourages listeners to recognize their own power to heal, emphasizing self-awareness …
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#69 Rigan Machado | Journey with Chuck Norris and Keanu Reeves
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In this episode of Live Well and Thrive, hosted by health and wellness expert Michael Torchia, we have the privilege of hearing from special guest Rigan Machado, a legendary Brazilian Jiu-Jitsu champion who retired undefeated after 13 years. Rigan Machado shares awe-inspiring stories from his remarkable career, offering listeners insights into the …
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#68 Paul Spadafora | The Pittsburgh Kid's Journey from the Ring to Redemption
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Join health and wellness expert Michael Torchia as he sits down with former IBF lightweight boxing champion Paul Spadafora, his wife Nadine, and Frank Stallone in this unforgettable episode of "Live Well and Thrive". The episode dives deep into Paul's life story, his rise to fame, and the struggles with addiction that followed his success in the ri…
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#67 Dallas Young | Fighting his way up to Screen Success
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Join Michael Torchia on the Live Well and Thrive podcast as he talks with Dallas Dupree Young, a remarkable young actor from the hit TV series Cobra Kai. Discover Dallas' inspiring journey from childhood baseball dreams to becoming a celebrated actor, and how he honed his craft in martial arts and acting. Michael and Dallas discuss the challenges a…
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Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)
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Have a question? Send me a text message. What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and e…
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On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of celiac disease, why it is important to diagnose this condition, and what you can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET an…
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#66 Don "The Dragon" Wilson | From High School MVP to Martial Arts Legend
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Welcome to the Live Well and Thrive podcast hosted by health and wellness expert Michael Torchia. In this episode, Michael sits down with a remarkable guest, Don "The Dragon" Wilson, a legendary martial artist and kickboxing champion known for his appearances in over 30 movies. The conversation dives into Don's journey of acceptance, his sports ach…
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#65 Lorraine Bencivengo-Ziff | Unlocking the Secrets of the Slots
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Welcome to another episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In this episode, Michael sits down with the dynamic Lorraine Bencivengo-Ziff, famously known as the Goddess of Slots. Lorraine shares her unique journey from acting to becoming a viral sensation in the casino world. With an infectious personal…
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Ep. 76 Financial Tips from a CPA: Smart Money Moves for Success (with special guest Chidi Egbujie)
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Have a question? Send me a text message. Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creat…
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Here's the Scoop About GLP1 Medications for Weight Loss
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GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these…
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#64 Sean Kanan | Spicy Secrets and Relationship Wisdom with Karate Kid Legend
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Join health and wellness expert Michael Torchia on this enlightening episode of the Live Well and Thrive podcast, as he interviews the charismatic Sean Kanan. Known for his iconic role as Michael Barnes in Karate Kid 3 and Cobra Kai, Sean dives into his latest ventures beyond acting. Discover Sean's new book, "The Way of the Cobra Couples," co-auth…
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Mike Torchia's Amazing Tips: Unlocking the Secret to Shredded Physique: The Carb Cycle Method
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In this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, …
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Ep. 75 The Highs and Lows of Running a Family Business (with special guest Ben Gray)
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Have a question? Send me a text message. I invited my dad on the podcast this week to share the lessons learned from our money traumas and the highs and lows of having a family business. He shares how his experience shaped his relationship with money and what he would have done differently. On this podcast we discuss: The emotional intricacies of w…
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From Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee!
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In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party. Michael offers insigh…
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Mike Torchia's Amazing Tips: Maximize Muscle Definition with Supersets and Tri-sets
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In this episode, uncover the secret to achieving better-defined muscles and increased workout intensity. The host delves into advanced bodybuilding techniques such as supersets and trisets, emphasizing their benefits for muscle density and definition. Learn how these methods can take your workouts to the next level without the need for excessive ca…
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Lorraine Bencivengo-Ziff: Jackpot Journey with the Goddess of Slots
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Join us for an exhilarating episode as we hit the casino floor with the renowned Goddess of Slots. With $500 in hand and high hopes, we dive into a thrilling slot machine adventure. Will our spins pay off or will we walk away empty-handed? Accompanied by the legendary Sensei of the Century, we take turns battling the slots. Listen as we navigate th…
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Mike Torchia's Amazing Tips: Get Shredded: Master Supersets for Muscle Density
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In this episode, we dive into advanced workout strategies to help you achieve a sculpted and shredded physique. Our host shares a valuable tip on maximizing workout efficiency through the use of supersets and short rest periods. Learn how to enhance muscle density and endurance by combining two or more exercises without long rest intervals in betwe…
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On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life. Five To Thrive Live is broadcast live Tuesdays a…
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Lorraine Bencivengo-Ziff: Striking it Rich: Gambling Wins and Strategies
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Join us in this thrilling episode as we dive into the exciting world of gambling and strategic gameplay. The goddess of slots takes you on a high-octane journey where coins turn into cash, and every move counts towards a big win. With a focus on quick games and the adrenaline rush they bring, we explore various strategies to maximize winnings. This…
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Lorraine Bencivengo-Ziff : Unveiling the New Phoenix Leafs: First Impressions
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In this exciting preview, Lorraine Bencivengo-Ziff, the self-proclaimed "Goddess of slots," shares her thrilling adventure at the Hard Rock Casino. With her signature charisma and undeniable luck, Lorraine reveals how she's conquering the slot machines, hitting big wins and leaving a trail of jackpots in her wake. Watch as she effortlessly takes on…
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Mike Torchia's Amazing Tips: Unpacking the High-Rep Myth in Muscle Building
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In this insightful episode, join Mike as he delves deep into the world of muscle building, debunking common myths about high-rep training. Listen as he candidly shares his personal experiences from the bodybuilding stage, recounting moments with legends like Arnold Schwarzenegger and Franco Columbu to illustrate key points. Discover the difference …
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Top 2024 podcast highlights: Ron Perlman: Redefining Power - Shorts
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Join us in this insightful episode as we delve into the transformative vision of Asylum Studios. Our discussion explores how this innovative platform aims to disrupt the conventional power dynamics in the streaming industry by replacing traditional CEOs who add little to the creative process. Asylum Studios stands out by promoting complete transpar…
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Top 2024 podcast highlights: Meeting Al Pacino: A Surreal Experience - Shorts
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In this episode, join us as we delve into a humorous and memorable encounter with legendary actor Al Pacino. Our host shares the exhilarating moment when they received a call to meet the renowned star, sparking excitement and nerves alike. Descending to Shutters to meet Al Pacino, the story takes an amusing turn when the conversation shifts to fitn…
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Ep. 74 Heart based selling (with special guest Andee Hart)
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Have a question? Send me a text message. Tired of being told in order to grow your business you must embrace the old school way of selling? Does it make your skin crawl? Join me as I interview Andee Hart who is the host of The She Sells Differently Podcast. During our conversation, Andee dives into her experience in executive sales and leadership f…
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Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provid…
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We will shine a spotlight on a topic that is often overlooked—the incredible work and dedication of our HR teams. Human Resources are the backbone of any organization, but their contributions often go unnoticed. They ensure that employees feel valued, align with company culture, and have the resources they need to thrive. Our goal is to remind comp…
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#63 Robby Robinson & Sebastian Siegal | Legends of Bodybuilding: Insights from the Icons"
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Welcome to this exciting episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In today's episode, Mike is joined by legendary figures in the world of bodybuilding and fitness. Get ready to be inspired by the stories and insights from Robbie Robinson, a celebrated bodybuilding icon known for his incredible discipli…
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Ep. 73 It's 100% Your Responsibility AND It's Not Your Responsibility
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Have a question? Send me a text message. Join me in this episode as I discuss the balance of taking 100% responsibility for our life so that we are empowered and can make changes while also not taking responsibility for everyone else. For many of us, our work lies in that we take too much responsibility for everyone else. Often this comes from our …
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How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better ment…
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#62 Rick Valente | From Gold's Gym Glory Days to Modern Gym Dynamics
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Join health and wellness expert Michael Torchia on this engaging episode of the Live Well and Thrive podcast, featuring a captivating conversation with champion bodybuilder and fitness legend, Rick Valente. Together, they reminisce about the magical days at Gold's Gym in the 80s and 90s, where celebrities, athletes, and bodybuilders trained side by…
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We are exploring an innovative approach to human resources that's transforming organizations worldwide. We're talking about The Rise of Fractional HR Consulting and how it’s helping HR and company leaders like you build scalable and effective people strategies. We will uncover the benefits of fractional HR consultants — flexible experts who bring t…
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In this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber doc…
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Ep. 72 Estate Planning Tailored to Your Family's Dynamics (with special guest Wendi Lester Efflandt)
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Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…
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On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer. Five To Thrive Live is b…
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#60 Russell Stuart | Leadership and Safety in Beverly Hills: A Candid Conversation
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Welcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills. Russell, a security expert and owner of a gun store in Beverly Hills, shares his i…
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#59 Gina Giambra | Unlocking Healing Potential: The Ball Flow Revolution
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In this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreakin…
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Etiquette Classes Surge as Professionals Relearn Workplace Manners
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Join us for an insightful LinkedIn Live show where we explore the rising trend of etiquette classes as professionals across industries seek to relearn workplace manners. In today's rapidly evolving work environment, HR and company leaders recognize the importance of fostering a respectful and cohesive workplace culture.…
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Ep. 71 The Federal Reserve and the book "The Creature from Jekyll Island"
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Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…
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Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. S…
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#58 Donna Smith | Breaking Barriers: Hollywood Journey
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Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years. In an engaging conversation, Donna recounts her u…
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#57 Liela Ciancaglini | The Passionate Path from Argentina to International Fashion
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In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene. Listeners…
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We will uncover insights into one of the most strategic moves you can make during a job negotiation. Join us as we explore how a seasoned HR expert leveraged her experience to negotiate a preemptive severance agreement before even joining a new role. Just like a prenuptial agreement, this clever strategy can provide job security and peace of mind f…
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#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and Life
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In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness. Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to …
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Ep. 70 Wise lessons from an HR and employment law attorney (with special guest Jacquiline Wagner)
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Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…
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Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdo…
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#55 Alexander Nevsky | Rising Above: Journey from Russia to Hollywood
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Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his i…
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