최고 The Runs 팟캐스트 (2024)

1
Urinals, Bad Breath and Handshakes, Oh My! 27:23

10h ago27:23

27:23

Its time to have a serious conversation about... a man and his social cues. We hope you like it! (P.S. Episodes of the podcast have a chance of being deleted after 90 days of being released, just wanted to let you know- Roman)저자 Vince and Roman Giallombardo

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On The Runs 125 - Amber Ferreira 2:04:19

2d ago2:04:19

2:04:19

On Episode 125 we welcome Amber Ferreira to the PodFam In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balan…

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Stuff We're Not Supposed to Talk About Part 2 27:54

2d ago27:54

27:54

Send us a text #296 - A couple years ago I released an episode on this topic, but I thought it was time to share some more on the same topic. Picture yourself out with a few of your non-running friends; all of these running "issues" are things you probably wouldn't want to bring up with them. Save them for your running pals! So, let's have fun and …

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The Family Flavour Behind The Avenue Cookery School’s Life-Changing Classes with Diana Horsford, Richard Horsford & Sophie Shalgi #94 1:03:56

6d ago1:03:56

1:03:56

The Avenue Cookery School has left its imprint on countless aspiring chefs, thanks in no small part to the full force of the Horsford family behind it. Diana was joined by her children Richard and Sophie, who have elevated the school to new heights, and for a family with such energy, it’s a joy to explore their equally enrapturing journey in this w…

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Marathon Special - How To Stay Injury Free 23:02

17h ago23:02

23:02

Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before…

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An Album Every Day For 250 Days 41:00

4d ago41:00

41:00

Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time f…

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Marathon Special - Rest & Recovery 16:49

6d ago16:49

16:49

Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and …

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16 and Hitting the Road 22:59

7d ago22:59

22:59

In this week's episode, we discuss driving with a 16 year old and how scary it can be. We also touch on our road trip stories.저자 Vince and Roman Giallombardo

1
Starlink & the Future of Ultraraces! 25:59

9d ago25:59

25:59

Send us a text #295 - Technology is bounding towards the future faster than we know. The satellite service known as Starlink may be an incredible resource for ultraraces who have the capabilities to use it. Perhaps some already do. This week, I talk about what Starlink is, how it got started and how it can help create live race coverage for ultrara…

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On The Runs 124 - Hillary Burgess 1:55:30

9d ago1:55:30

1:55:30

Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys…

1
Football Season!!! 26:15

12d ago26:15

26:15

Welcome! This is the 1st ever episode, we worked so hard on this, and hope you guys like it. Today we are talking about football, GO BEARS!저자 Vince and Roman

1
John Doyle Talks Marathon Training, Mental Health & So Much More 47:54

13d ago47:54

47:54

Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the st…

1
On The Runs 123 - Monday Night Media Tour! 1:25:12

16d ago1:25:12

1:25:12

SPECIAL EDITION EPISODE!!! Join us for the first ever Monday Night Media, Media Tour! On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media! You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health…

1
Robert Earl Johnson & Wilma Rudolph Pioneers and Heroes in Running!!!! 25:28

16d ago25:28

25:28

Send us a text #294 - If you search back in running history Robert Earl Johnson and Wilma Rudolph will be two of the first names that you will see. Both are pioneers in running history, having achieved firsts in races and track meets, including the Olympics, that had not been seen before. Johnson was the first Black American to compete in Olympic d…

1
Aches & Pains Explained For Runners 41:00

20d ago41:00

41:00

Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond…

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Building on the Legacy of a Century-Old Brand with Company Director of Stackers, Chloe Pestell #93 46:35

22d ago46:35

46:35

4 generations have seen a clock business with royalty among its customers become an iconic household name, and it’s Chloe Pestell at the helm of the 102 year old brand. Stackers was born of parent company LC Designs, and with so much of Chloe’s family involved, it’s a fascinating dynamic that we’re able to explore in this week’s episode of It Runs …

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On The Runs 122 - Jenene Vernon - NH 10 Miler 2:13:19

23d ago2:13:19

2:13:19

We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45). We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15) Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to runni…

1
To the Mountains! 26:26

23d ago26:26

26:26

Send us a text #293 - This week, I talk about my short but wonderful trip to Lake Tahoe and Echo Lake and how important it is to get away to the place where that recharges your batteries. The Sierra Nevada Mountains does that for me like no place else. I know there's a place that you like to go to when you feel the need to re-energize. No matter ho…

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Anaemia And Running - My Personal Journey 37:47

27d ago37:47

37:47

Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some o…

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On The Runs 121 - Olympic EXTRAVAGANZA 1:26:07

28d ago1:26:07

1:26:07

In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about the unique opening ceremony and the controversy surrounding it. They also highlight some notable athletes who are breaking stereotypes and inspiring o…

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On The Runs 120 - Wyatt Moss - 50 States, 50 Marathons, 1 Year 1:49:36

1M ago1:49:36

1:49:36

We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the un…

1
Breathe Right For Running! 23:59

1M ago23:59

23:59

Send us a text #292 - A lot of components go into successful running. One of the most important is proper breathing. It may seem such a simple thing; we breathe air in and out. But is it just that easy? As is usually the case, there are a few more important keys to understand to help you on your journey to being a better runner. I'm right there wit…

1
Paris Olympics 2024 - Some Of My Thoughts 51:57

1M ago51:57

51:57

🎧 Ep-005 is out now! 🚀 In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next! I give my views and thoughts on some of the events from the Paris Olympics 2024. Available on all podcast platforms—don't miss it! #Podcast …

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Finding Power in Purpose with Humanness’ Co-Founders, Quinn Stainfield-Bruce and Duncan Bruce #92 1:06:37

1M ago1:06:37

1:06:37

There is no traditional dynamic between the Co-Founders of Humanness, but the way the father-son duo thrive together is an extraordinary story. With a strive for purpose and contentment at their core, Quinn Stainfield-Bruce and his father, Duncan Bruce, have a unique outlook on the family business world brimming with mantras that’ll change your per…

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On The Runs 119 - Andrew Glaze 1:50:39

1M ago1:50:39

1:50:39

We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxi…

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2024 Paris Olympics Wrap Up! 26:14

1M ago26:14

26:14

Send us a text #291 - Wow! What an incredible, wild and fantastic two weeks of running the Paris Olympics has been! I'm still thinking about all the races I had the pleasure to watch and cheer! This week's episode is all about the running races of the Paris Olympics. I talk about my favorites and maybe a let down or two. What were your favorites? I…

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On The Runs 118 - Jay Paganelli - Anchor Down Ultra Race Director 2:14:46

1M ago2:14:46

2:14:46

It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli! Jay shares his journey into race directing and the birth of Anchor Down. The race started in 2015 and was designed to be a challenging and authentic ultra race. Jay wanted to create an event that turned off most runners and tested their l…

1
All About Fastpacking! 33:47

1M ago33:47

33:47

Send us a text #290 - You might have heard of fastpacking before. It's the lighter, speedier little brother of backpacking. It's a thrilling way to see much more of the back country than a day trail run! This week, I explain what it is in detail and why it might be of interest to you. It's an excited way to get your trail running and camping all in…

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How We Get Fitter And Faster 41:32

2M ago41:32

41:32

In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.저자 runsensible

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Improving on Perfection Between Every Generation with Sustainit Solutions’ CEO, Pip Stockford #91 55:00

2M ago55:00

55:00

Sustainit Solutions exists thanks to the forward-thinking nature of its Founder - no wonder its 2nd gen CEO is just as cognizant of the family firm’s future… Pip Stockford is this week’s special guest, and as one of the first families to spot the need for sustainability in business, we learn what makes them tick! Join us on ‘It Runs In The Family’ …

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On The Runs 117 - Brady McDonald - Zero To 100 2:08:57

2M ago2:08:57

2:08:57

The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up. Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a…

1
Continental Divide Trail - Embrace the Brutality! 29:34

2M ago29:34

29:34

Send us a text #289 - Experienced CDT thru hikers tell those who wish to hike this longest of the Triple Crown American trails to "embrace the brutality". It's the longest and the hardest of the three. This week, I talk about the trail, including the history, what makes it so tough, the few FKTs and why it is of interest to runners! We are so bless…

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Matt Collins All Things Marathon 45:25

2M ago45:25

45:25

Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between. I hope you all enjoy it. . #fitfam #dublin…

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On The Runs 116 - Jennifer Ouellette 2:21:31

2M ago2:21:31

2:21:31

Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marath…

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Jenna Burris - Trail Therapist! 34:53

2M ago34:53

34:53

Send us a text #288 - Jenna Burris is a licensed professional counselor and trail runner. She's found a way to combine her love of nature with her love of helping people and invented the term Trail Therapist. Though she didn't start Eco Therapy, she is a part of this new field in therapy and it's refreshing to hear about a new way to help patients.…

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Zone Training Explained 28:08

2M ago28:08

28:08

In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.저자 runsensible

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The Complicated Art of Succession Planning with Frettens Solicitors’ Matthew Fretten #90 1:07:10

2M ago1:07:10

1:07:10

Nothing can test a family bond quite like being in business together, a gauntlet run by the two generations who’ve helmed Frettens Solicitors. Matthew Fretten is a Managing Partner whose path saw him join his father’s firm (the manner of which is a point of contention between the pair…), and the business’ journey has been far from simply smooth sai…

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On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100 1:44:01

2M ago1:44:01

1:44:01

In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's training and preparation, and the logistics of the race. Mikala shares her strategy for drop bags and the items she included in them. They also discus…

1
The Downfall of Nike 30:33

2M ago30:33

30:33

Send us a text #287 - With the creation of the Internationalist running shoe in 1980, Nike created a road running shoe that helped spark the tsunami of running that even today hasn't stopped. But by the mid-1980s, Nike realized that there was a lot more money to be made outside of running; lots and lots more money. They abandoned running for the gr…

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OTR Classic - #5 Sex on the Runs 40:01

2M ago40:01

40:01

Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode! If you give this episode a good listen you'll really hear the difference what 100 plus episodes makes! Enjoy and we'll be back soon! Strava Group Linktree - Find everything here Instagram - Follow us on the gr…

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Cause Of Running Injuries 27:32

2M ago27:32

27:32

In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injuries. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.…

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Advice For New Runners 25:38

2M ago25:38

25:38

In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downlo…

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OTR Classic - Mikala Shremshock 1:18:12

2M ago1:18:12

1:18:12

This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, becau…

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Stop Doing These, Start Doing These! 32:37

2M ago32:37

32:37

Send us a text #286 - We runners have lots of habits. Some are not helping us achieve our running goals. This week, I help you improve your training by eliminating the habits that are hurting your running and I also give you some positive reinforcement by giving you some positive habits that you should continue! Many of these I've covered in past e…

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Intro Episode - About Me 8:28

2M ago8:28

8:28

In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are for 2024. I look ahead to what this podcast might bring. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the…

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Love in Every Bottle: The Care in Crafting a Family Firm with G&I Spirits Group’s Simon & Gina Duke #89 56:21

3M ago56:21

56:21

If you could bottle up the ingredients to entrepreneurship, it’d be best sold in the loving, careful hands of Simon & Gina Duke… The mentality passed down through the Duke family is so key to the success of G&I Spirit Group, a multinational family firm where they still commit to having ‘a little love in every bottle’. Simon & Gina’s journey is utte…

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Best of 2023 - Part 3 2:05:52

3M ago2:05:52

2:05:52

What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series. Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! Strav…

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Paris Olympics Preview! 25:35

3M ago25:35

25:35

Send us a text #285 - The 2024 Olympics in Paris begin July 26th and it promises to be a pretty spectacular games for running in general! There are so many track and marathon stories that these games will be a great one to follow! I give a brief breakdown to the different American entries in the track events and marathon. The track finals took plac…

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Pre & Post Race Stuff! 28:38

3M ago28:38

28:38

Send us a text #284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of …

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On The Runs 114 - Erika's Birthday! - The Foundation 1:14:07

3M ago1:14:07

1:14:07

Erika's dream episode, kinda First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika. Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties the…

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