최고 The Reality Check 팟캐스트 (2025)

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250: The Evolution of the Reality Check Method 10:27

15h ago10:27

10:27

Send us a text Episode 250: The Evolution of the Reality Check Method In this milestone 250th episode, Cindy Gordon shares the 10 reality checks that transformed her from an overwhelmed entrepreneur drowning in chaos to the creator of the Reality Check Method helping thousands bridge the gap from paralysis to action. Discover the three reality chec…

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The Vulnerability Of Positivity | Ep 273 10:40

17h ago10:40

10:40

I recently returned from a men’s work retreat through the Island of Men: a transformative program designed to help men connect and heal. I left with two main takeaways. 1: There is a tremendous male loneliness and meaning epidemic. Men feel alone and unsure of what they are doing, why they are doing it, and feel like they have no one to talk it thr…

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REALITY CHECK 12 2 25 1:33:28

21h ago1:33:28

1:33:28

저자 WBOK Media

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TRC #722: Effective Giving + The Mona Lisa 25:31

1d ago25:31

25:31

Today, December 2nd, is Giving Tuesday. Darren gives an overview of the concept of Effective Giving, with some tips on how your charitable donations could will lead to the most good in line with your own priorities. Adam tackles a few claims about the Mona Lisa, inspired by not all that evidence based viral clips. What were the original colours of …

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A Journey of Incarceration to Leadership 1:01:40

1d ago1:01:40

1:01:40

The Fortune Society’s President and CEO, Stanley Richards, sat down with Founder, David Rothenberg, to reflect on Stanley’s life leading up to his incarceration and his journey of reentry. They talk about Stanley’s time incarcerated, his work in reentry services, and the people who inspired him to make a change. Support the show The Reentry Reality…

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REALITY CHECK 12 1 25 1:42:39

2d ago1:42:39

1:42:39

저자 WBOK Media

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249: Broke-Ass Decisions vs. Million-Dollar Decisions: What You Choose Daily 10:02

3d ago10:02

10:02

Send us a text Broke-Ass Decisions vs. Million-Dollar Decisions: What You Choose Daily Every decision you make is either keeping you stuck or moving you forward. In this raw, honest conversation, Cindy Gordon breaks down the difference between broke-ass decisions (based on fear and scarcity) and million-dollar decisions (based on strategy and abund…

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248: Black Friday Special: Shopping Your Own Business FIRST 7:16

6d ago7:16

7:16

Send us a text Black Friday Special: Shopping Your Own Business First Before you open your wallet this Black Friday, pause and ask yourself one question: Have you shopped your own business first? In this timely Black Friday special episode, host Cindy Gordon, creator of the Reality Check Method and execution coach for overwhelmed entrepreneurs, rev…

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247: Pre-Thanksgiving Special: The Permission Slip You Need This Holiday 9:16

8d ago9:16

9:16

Send us a text Pre-Thanksgiving Special: The Permission Slip You Need This Holiday Feeling like you need to earn your rest before the holidays? This pre-Thanksgiving episode gives you the permission slip you've been waiting for - but probably wouldn't give yourself. Host Cindy Gordon, creator of the Reality Check Method and execution coach for over…

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NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272 8:45

9d ago8:45

8:45

Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization. This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge. For the month of December, pick one sm…

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246: Thanksgiving Week Reality Check: Gratitude Without the Guilt 8:28

10d ago8:28

8:28

Send us a text Thanksgiving Week Reality Check: Gratitude Without the Guilt Gratitude without guilt for overwhelmed entrepreneurs. Cindy Gordon shares how to practice real gratitude during Thanksgiving week without performing or proving you're grateful enough. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon breaks down …

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REALITY CHECK 11 21 25 Full Show 1:32:01

12d ago1:32:01

1:32:01

저자 WBOK Media

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245: Holiday Business Boundaries: Protecting Your Energy for What Matters 9:05

13d ago9:05

9:05

Send us a text Holiday Business Boundaries: Protecting Your Energy for What Matters Holiday business boundaries aren't selfish - they're essential. Cindy Gordon shares how to protect your energy during the busy season without burning out or letting your business suffer. In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon br…

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TRC #721: Our 2023 Interview with Yoshua Bengio 1:00:00

13d ago1:00:00

1:00:00

Two years ago we interviewed Yoshua Bengio, the prominent AI researcher, about his long career in AI where he helped build the foundations for the tools millions use around the world every day. We discussed the future of AI systems, including the importance of AI safety. Since then, Yoshua Bengio has continued to achieve great success in his career…

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REALITY CHECK 11 20 25 1:38:09

13d ago1:38:09

1:38:09

저자 WBOK Media

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REALITY CHECK 11 19 25 1:52:18

14d ago1:52:18

1:52:18

저자 WBOK Media

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244: The 3-Minute Work Setup Routine That Doubles Your Focus 8:19

15d ago8:19

8:19

Send us a text The 3-Minute Work Setup Routine That Doubles Your Focus (Works Any Time of Day) Struggling to dive into deep work after interruptions? You're not alone. Most productivity advice focuses on morning routines, but what about when you're starting work at 2pm after client calls, or 8pm after the kids are in bed? In this episode of The Ove…

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REALITY CHECK 11 18 25 1:52:18

15d ago1:52:18

1:52:18

저자 WBOK Media

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How Language Is Keeping Us From The Divine | Ep 271 15:45

16d ago15:45

15:45

Language is flawed, and it keeps us from touching the divine. Every time we try to communicate, we start with a felt sense (thoughts, emotions, sensations) and we’re forced to translate that into code. Words. Sounds. Symbols. Then we hope the signal survives the noise. That nothing gets lost through misunderstanding, projection, or the limits of wh…

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REALITY CHECK 11 17 25 Guest - Dr. Cassandra Shepherd 1:31:55

16d ago1:31:55

1:31:55

저자 WBOK Media

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243: Why You're Stuck in Survival Mode Instead of CEO Mode (And How to Shift) 9:54

17d ago9:54

9:54

Send us a text From Survival Mode to CEO Energy - Real Talk for Overwhelmed Entrepreneurs Are you running your business or is your business running you? In this conversational episode, Cindy Gordon explores the difference between operating from survival mode versus CEO energy, inspired by wealth mindset principles from thought leaders like Rachel R…

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TRC #720: Diabetes and DKA + Name That: Spot The Fake 45:04

17d ago45:04

45:04

We've got two special guests on the latest show! TRC alumni Pat and Cristina join us with a couple of great segments. First Critina tackles a number of myth about diabetes, including her own recent serious experience with DKA or diabetic ketoacidosis. Then Pat delights us with another round of everyone's favourite mostly guessing game Name That: Sp…

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REALITY CHECK 11 13 25 1:27:44

19d ago1:27:44

1:27:44

저자 WBOK Media

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242: Stop Task Switching: The Task Batching Method That Creates Business Momentum (For Overwhelmed Entrepreneurs) 7:58

20d ago7:58

7:58

Send us a text Stop Task Switching: The Task Batching Method That Creates Business Momentum (For Overwhelmed Entrepreneurs) How to stop task switching with task batching. Cindy Gordon shares the batch processing method for overwhelmed entrepreneurs who lose focus constantly switching between different types of work. In this episode of The Overwhelm…

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REALITY CHECK 11 12 25 1:39:20

21d ago1:39:20

1:39:20

저자 WBOK Media

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241: The Momentum Stack Method: How to Build a Productivity Chain Reaction (Task Stacking for Entrepreneurs) 9:11

22d ago9:11

9:11

Send us a text The Momentum Stack Method: How to Build a Productivity Chain Reaction (Task Stacking for Entrepreneurs) How to use the task stacking method to build a productivity chain reaction. Cindy Gordon shares the Momentum Stack Method for overwhelmed entrepreneurs who know what to do but can't get started. In this episode of The Overwhelmed E…

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REALITY CHECK 11 11 25 1:18:21

22d ago1:18:21

1:18:21

저자 WBOK Media

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Life After Exoneration 49:53

22d ago49:53

49:53

Host and Founder of The Fortune Society, David Rothenberg, had a powerful conversation with Jeff Deskovic and Eliseo DeLeon about their exonerations. Both individuals bravely share their stories of wrongful conviction, their time in prison, and their lives since returning home. Support the show Support the show The Reentry Reality Check is made pos…

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240: How to Create a Productivity Power Hour That Actually Gets Results (The Entrepreneur's Focus Method) 8:39

24d ago8:39

8:39

Send us a text How to Create a Productivity Power Hour That Actually Gets Results (The Entrepreneur's Focus Method) In this episode of The Overwhelmed Entrepreneur, business coach Cindy Gordon breaks down how to create a productivity power hour that actually gets results - not another productivity hack, but one protected focus hour where you work o…

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239: How to Do a Calendar Audit That Actually Frees Up Your Time (The 'Hell Yes or Not Right Now' Method) 7:31

27d ago7:31

7:31

Send us a text How to Do a Calendar Audit That Actually Frees Up Your Time (The 'Hell Yes or Not Right Now' Method) How to do a calendar audit that actually frees up your time. Cindy Gordon shares the Hell Yes or Not Right Now method to identify time wasters and eliminate tasks that don't move your business forward. In this episode of The Overwhelm…

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The Art Of Self-Connection | Ep 270 15:45

27d ago15:45

15:45

There’s a barrier between us. A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement. Even this podcast is limited. It’s me talking, you listening. One-way, with little space to truly respond or connect. And that’s not enough for me anymore. I want…

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REALITY CHECK 11 5 25 1:33:23

28d ago1:33:23

1:33:23

저자 WBOK Media

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238: How to Maximize Small Pockets of Time (Work Windows Method) 8:56

29d ago8:56

8:56

Send us a text How to Maximize Small Pockets of Time (Work Windows Method) Never have long time blocks to work? This episode reveals productivity for busy moms who need to maximize small pockets of time. In this episode of The Overwhelmed Entrepreneur, execution coach Cindy Gordon shares the Work Windows Method that helps entrepreneur moms get real…

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TRC #719: The Disney Point and Smoking + Book Reviews: Shadow Cell and Algospeak 30:33

29d ago30:33

30:33

Is the "Disney Point" the bizarre result of certain images of Walt Disney around Disney Parks with cigarettes edited out to give the illusion of a unique pointing style? Adam weighs the evidence. Then Darren gives us a couple of book reviews. First up is Shadow Cell by Andrew and Jihi Bustamante, a real life exploration of the world of espionage by…

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REALITY CHECK 11 4 25 1:29:17

29d ago1:29:17

1:29:17

저자 WBOK Media

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The Experiment of Housing and Hope 46:29

29d ago46:29

46:29

Access to safe, stable and affordable housing is crucial in one’s reentry journey. In this episode, JoAnne Page, Fortune’s former President and CEO, spoke with Founder David Rothenberg about the organization’s dedication to connecting participants with housing after incarceration. Two Fortune participants and former residents of Fortune’s Emergency…

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237: Why Successful Entrepreneurs Need a 'Not-To-Do' List (And How to Create Yours) 6:20

1M ago6:20

6:20

Send us a text Why Successful Entrepreneurs Need a 'Not-To-Do' List (And How to Create Yours) Why successful entrepreneurs need a not-to-do list to stop wasting time on tasks that don't move the needle. Cindy Gordon breaks down how to create a not-to-do list that protects your time and energy from business time wasters. In this episode of The Overw…

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236: Energy Management for Entrepreneurs: Stop Fighting Your Natural Rhythms and Start Getting More Done 9:12

1M ago9:12

9:12

Send us a text Energy Management for Entrepreneurs: Stop Fighting Your Natural Rhythms and Start Getting More Done Tired of forcing productivity at the wrong times? Time management isn't working because you're ignoring the most important factor: your energy. In this episode of The Overwhelmed Entrepreneur, execution coach Cindy Gordon reveals energ…

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REALITY CHECK 10 29 25 1:27:17

1M ago1:27:17

1:27:17

저자 WBOK Media

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235: BONUS: $1/Day Business Support for Overwhelmed Entrepreneurs - Inside The Growth Collective 4:16

1M ago4:16

4:16

Send us a text BONUS: $1/Day Business Support for Overwhelmed Entrepreneurs - Inside The Growth Collective Overwhelmed entrepreneur? Tired of figuring everything out alone? In this bonus episode, business coach Cindy Gordon introduces The Growth Collective - a $1-a-day business support system designed specifically for overwhelmed female entrepreneu…

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REALITY CHECK 10 28 25 1:27:17

1M ago1:27:17

1:27:17

저자 WBOK Media

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