최고 The Mindful Parent 팟캐스트 (2024)

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Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love 5:11

2M ago5:11

5:11

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe space for them to grow. This session will guide you in practicing gentle parenting techniques, help…

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Day 21: Trusting Your Motherly Intuition for Confident Parenting 5:21

2M ago5:21

5:21

In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one of the most empowering aspects of mindful parenting. Your connection with your child allows you to make decisions that are rooted in love and understandin…

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Day 1: Embracing Mindful Parenting – I’m Doing the Best I Can for My Child 5:10

2M ago5:10

5:10

In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel overwhelmed, but this affirmation will remind you to embrace the principles of mindful parenting and trust that your love an…

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Day 2: Cultivating Patience in Parenting – I Choose to Be Patient Today 5:38

2M ago5:38

5:38

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on one of the most essential qualities of mindful and peaceful parenting: patience. Parenting is filled with moments that test our limits, but by affirming I choose to be patient today, we remind ourselves that we have the power to approach each challenge with ca…

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Day 3: Letting Go of Perfection – Embracing Imperfections in Mindful Parenting 5:36

2M ago5:36

5:36

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we tackle the pressure of perfection in parenting. By affirming I release the need for perfection, you’ll learn how to let go of unrealistic expectations and embrace the beauty of your unique, authentic journey as a parent. This 5-minute session focuses on mindful parenti…

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Day 4: Cultivating Mindful Parenting – I’m Grateful for the Time I Spend with My Kids 5:26

2M ago5:26

5:26

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids, you’ll learn how to shift your mindset and appreciate the small, everyday moments that build a strong bond with your children. This 5-minute session will guide you through the…

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Day 5: Mindful Parenting with Purpose – I Parent with Intention 5:20

2M ago5:20

5:20

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I parent with intention. Parenting with intention means making mindful choices and being fully present in each moment with your child. This 5-minute session will help you approach your parenting with more love, patience, and purpose. Learn how…

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Day 6: Self-Care for Parents – I Deserve Time to Relax 5:20

2M ago5:20

5:20

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the importance of self-care with the affirmation: I deserve time to relax. As parents, we often put everyone else’s needs first, but today, we remind ourselves that taking time to rest and recharge is essential for both us and our families. This 5-minute sessi…

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Day 7: Trusting Your Parenting Instincts – Finding Your Unique Parenting Style 5:22

2M ago5:22

5:22

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I trust my maternal intuition. With so many opinions and advice out there, it’s easy to feel like you need to follow a certain path, but this episode will remind you that your parenting instincts are your best guide. This 5-minute session will…

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Day 8: Mindful Parenting for a Peaceful Day – My Day is Calm & Peaceful 5:04

2M ago5:04

5:04

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My day is calm and peaceful. Parenthood can be chaotic, but by setting the intention for calm, you can create more peace in your life and your home. This 5-minute session will help you embrace mindful parenting, reduce parenting stress, and cul…

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Day 9: Embracing Mindful Parenting – I Accept My Children Just As They Are 5:01

2M ago5:01

5:01

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I accept my children just as they are. Mindful parenting encourages us to embrace our children’s uniqueness without trying to mold them into someone they’re not. This session will help you practice acceptance, release unrealistic expectations, …

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Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life 5:13

2M ago5:13

5:13

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life. It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence. This 5-minute session wil…

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Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing 5:47

2M ago5:47

5:47

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing. As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful pare…

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Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me 4:50

2M ago4:50

4:50

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family. Join us as we explore how takin…

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Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House 5:27

2M ago5:27

5:27

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love a…

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Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids 5:23

2M ago5:23

5:23

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining balance, patience, and energy. This session will help you understand the importance of nurturing yourself in order to show up a…

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Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs 7:53

2M ago7:53

7:53

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a reminder that you, with all your unique qualities, are the perfect parent for your child. Join us as we explore how embracing self…

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Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance 8:18

2M ago8:18

8:18

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child from a mindset of love, positivity, and gratitude. This session will help you embrace an abundant mindset, allowing you to resp…

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Day 18: Mindful Parenting Through Learning – I’m Open to Learning From My Kids 5:29

2M ago5:29

5:29

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m open to learning from my kids. Mindful parenting is about being present and open to the lessons our children can teach us. This session will help you embrace a mindset of learning, allowing your children to guide you with their curiosity, p…

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Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today 5:29

2M ago5:29

5:29

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to create a more compassionate and loving environment. By letting go of criticism and unrealistic expe…

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Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth 5:27

2M ago5:27

5:27

In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace your value as a parent, helping you move beyond self-doubt and see the importance of your presence in…

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The Morning Cup -- Resistance is Fertile 6:18

14+ y ago6:18

6:18

In today's Morning Cup, we look at the common friction between parent and child that accompanies being told "no," and explore how mindfulness offers us the opportunity to find greater clarity of mind and an openness of heart during these moments of challenge.

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The Morning Cup: Where in My Next Breath? 5:36

14+ y ago5:36

5:36

In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of their joys can be the source of so much agitation. Doing so, we consider how this frustrating aspect of parenting can come to serve a reminder to breathe and a mindfulness cue to see more clearly what is actually t…

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Seeing Your Child 3:56

14+ y ago3:56

3:56

In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment. Of course, if gifted with sight you see them. But to really see -- to really know -- your child, it can be helpful to practice mindful awareness and see them with eyes that are open to the mystery of the moment, of their changing nature, and of wh…

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Mindfulness Practice: "Do I Know This?" 4:54

14+ y ago4:54

4:54

In this Mindful Parenting podcast of the Morning Cup, Scott Rogers shares a powerful exercise intended to e practiced during moments of challenge. While helpful for achieving connection, compassion, and empathy when embroiled in conflict with one's child, it can be helpful at anytime and anywhere.

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Your Child's Smile 2:41

14+ y ago2:41

2:41

In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature.

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The Three Mindful R's 4:16

15+ y ago4:16

4:16

In the Three Mindful R's, we learn how the moments we spend with our child -- both the easy and challenging -- offer an opportunity to learn, to grow, and to share this growth with our child.

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Find Something New 2:56

16y ago2:56

2:56

Today's Morning Cup podcast reminds that we can get lost in expectation and judgment when we stop seeing what is before us as it truly is. Today's Mindful Parenting verse embraces the technique of looking for something new when we see our child.

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Through Your Child's Eyes 2:32

16+ y ago2:32

2:32

In this Morning Cup podcast, you are offered the opportunity to expand awareness by viewing the world through your child's eyes. As you deepen your connection to your child, what arises may surprise you -- may teach you -- may awaken you to an aspect of your child -- and yourself -- that speaks to your aliveness.…

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Are Your Really There With Your Child? 2:48

17+ y ago2:48

2:48

Today's Morning Cup offers a verse to help us be present with are child when we are with our child. We often wait for things to "calm down" in order to get into a mindful or present state. But things will never calm down. That's for us to do.

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Slow Down and Be Present with Your Child 3:01

17+ y ago3:01

3:01

Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective. Time stops flying and we learn to savor the moment. Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to th…

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Breathe and Open Awareness to Your Child 2:59

17+ y ago2:59

2:59

Today's Podcast uses the breathe as a cue to connect us to our child and the cosmos. Designed to be used especially when we are away fromour child, today's exercise can also be used when with our child.

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Visualizing and Sensing the Present Moment Through Your Child 3:23

18y ago3:23

3:23

Today's Morning Cup offers a classic mindful parenting verse through which you connect more deeply to your child and through that connection, ground yourself more deeply in the here and now. It can be done anytime and anywhere and takes but a few moments.

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Wake Up! During Breakfast 3:42

18y ago3:42

3:42

Just because we get out of bed doesn't mean we've woken up. This podcast provides a helpful reminder that habitual events, like breakfast, can become mindless routine, and offers a two minute tool so that breakfast can become a wonderful opportunity to Wake Up!

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Opening Like a Bloom to the Morning Ritual 4:10

18y ago4:10

4:10

Today's Morning Cup looks to each morning as a new day -- one we can approach like a flower blooming for the first time. The mindful parenting verse helps to ground ourselves in the beauty of the moment at those times when the ritual of getting ready for school can become challenging for ourselves and out children.…

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Respond With a Sound to Your Child's Challenging Dilemmas 3:26

18y ago3:26

3:26

Our words can be a source of happiness as well as suffering, for ourselves and others. Today's Morning Cup technique suggests how we might respond to our child in a way that allows us a moment to meditate or turn inward while offering our child the space with which to explore and realize their potential.…

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Your Child's Eyes and Everyday Objects 2:54

18y ago2:54

2:54

Our eyes and our child's eyes are windows into a deep place of aliveness. Today's podcast invites you to meditate on your child's eyes, soaking in their color. During the day, similar hues cue awareness of your child's presence and, ultimately, of your own. You awaken to the moment and see the world with fresh eyes.…

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Listen With Your Fingers 2:51

18y ago2:51

2:51

Today's Morning Cup column offers a mindful parenting verse to bring awareness out of the egoic mind and more fully into the body.

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Untying Knots and Your Child 3:00

18y ago3:00

3:00

Today's podcast reminds us how we each hold the key to resolving conflict.We can't always expect another to let go of "stuff," but we can look inward and, with developing awareness of what is really taking place, more naturally let go of our some of own stuff. Imagery of tying and untying our children's shoelaces places the key within our grasp.…

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Signing Your Name and Your Child 2:23

18y ago2:23

2:23

Signing your name likely has become an automatic process. Today's podcast opens awareness to your aliveness during this routine act. With imagery of your child learning to write his or her name for the first time, you expand awareness by making the subtlest of changes to one of the letters in your name. As you expand spaciousness within a letter, y…

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Step Into Hesitation 2:42

18+ y ago2:42

2:42

A verse and its rich imagery offer a short visualization of your child stepping into the magic of the unknown, helping you expand awareness of your own ambivalence and do the same. The verse and imagery can be easily remembered and recited during the day when we become aware that we are stuck in hesitation. From this we act! and touch our aliveness…

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See Yourself Through Your Child's Eyes 3:02

18+ y ago3:02

3:02

We can often become so caught up in our heads, and our eyes, that we forget our true nature. Today's column and verse helps us to reclaim our true nature by looking deeply into who we are -- through our child's eyes.

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The Eyes Have It 2:06

18+ y ago2:06

2:06

Today's Morning Cup offers a verse that directs our attention to another being's eyes, and from those eyes to our child's eyes and to our own. Breathing deeply, we see more clearly what it taking place in the present moment.

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Touch Your Child's Feelings and Find Yourself 2:49

18+ y ago2:49

2:49

Today's Morning Cup examines the diversity of emotions our child experiences and how, as we have matured, we may have lost touch with some of these feeling states. Today we attend to our child's feelings with an open heart, to see if we can touch (relate to) those emotions, thereby gaining greater insight into ourselves and our child.…

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Teach Your Child to Slow Down and Dwell in Silence 2:49

18+ y ago2:49

2:49

So often we find ourselves seemingly always in motion. Even when we're home and have the opportunity to take it easy, we keep going -- eating, talking, moving about. Today's podcast offers a beautiful technique to slow down with your child and dwell together in stillness.

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Your Are The Sun 2:35

18+ y ago2:35

2:35

Today's Morning Cup invites you to see the similarities between yourself and the sun. Expanding awareness to embrace the sun's wondrous qualities of patience, warmth, and abundance, offers the opportunity to deepen your connection to your child, youself, and other beings.

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Play The Fool 2:36

18+ y ago2:36

2:36

April Fool's Day reminds us of the value of opening to whatever arises with a fresh eye by playing the fool.

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Reading and Breathing With Your Child 3:25

18+ y ago3:25

3:25

In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breathing and our child's breathing which begins the process of becoming more gounded in the here and now.

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Sweet Dreams Flowing Across Generations 3:37

18+ y ago3:37

3:37

Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying "Good Night" to our child. We become more mindful of the moment, and appreciate the untold generations who have shared in this beautiful ritual.

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Visualize and Sense the Present Moment Through Your Child 4:09

18+ y ago4:09

4:09

An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment.

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