The Mind And Fitness Podcast 공개
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Linda Stone is on Instagram and caught my eye with some of her content around compassion. My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- …
 
I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jean…
 
Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your sup…
 
Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview. She will be (most likely) the only person I interview who's story begins at Warped Tour. This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Toda…
 
Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your sup…
 
One of the best things you can do, to get over this crap, is push yourself to a limit. Not just the physically taxing, but the mentally taxing. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coac…
 
Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves. She tells her story about getting out of that cycle, and what she has learned since. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your fre…
 
Today, a day late, we're talking about Boundaries! Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :) Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwi…
 
I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?" Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-…
 
Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching…
 
Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled. We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwi…
 
Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Becom…
 
I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any perspective to add. I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, a…
 
A few listener questions! How to choose a path? Do people not believe you? Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of t…
 
Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram…
 
Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support t…
 
I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever. Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it? Let's talk about it! Learn more about …
 
I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn…
 
Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow J…
 
I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Course, coming in September: …
 
Have you seen Point Break? You've probably heard this term before. I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoach…
 
It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer. Well, here she is again! To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, wh…
 
I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast! To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on I…
 
After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to yo…
 
Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulw…
 
Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 …
 
I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and…
 
Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story! Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yor…
 
Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness…
 
I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- ht…
 
I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class…
 
I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://…
 
Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow he…
 
Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a f…
 
Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast. There is…
 
Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training, somatic tracking, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here…
 
Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy. Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychody…
 
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork sessio…
 
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is br…
 
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work. I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this. Hear their entire story here! To learn more about their stories and fol…
 
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.i…
 
Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram…
 
Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc Use Promo Code: mindan…
 
It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast. Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeann…
 
If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness. Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecav…
 
I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork…
 
Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show! You can support the show with as little as a f…
 
Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Giv…
 
The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward. Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580…
 
Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for …
 
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