On today’s episode we are talking about The Lost Art of Relinquishing Control. I’m joined by my friend Abbey who is a qualified Human Design reader, as well as a nutritionist. Abbey is currently physically stuck in Australia due to this pandemic, but that doesn’t mean she’s mentally stuck. Today Abbey tells us about her journey with learning to rel…

The Lost Art of Little Things is back! Today I'm talking to my wonderful friend Harriet Birtwistle about The Lost Art of Empowering Pregnant Women. Harriet is a midwife, a yoga teacher and an all-round incredible person! She shares her insights on how pregnant women can navigate this pandemic, with some tips on how to cope and stay calm. At the end…

On today's episode I'm joined by my friend Abbey who is a real advocate for self-love. We discuss this lost art of prioritising your own well-being and happiness and ensuring that you take care of your own needs and aren't constantly sacrificing your well-being to please others. It's so easy to get caught up in life and forget to actually stop and …