최고 The Art Of Letting Go Podcast 팟캐스트 (2024)

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EP 208 Letting Go of... A Smoking Addiction 9:26

3M ago9:26

9:26

This week’s episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fig…

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Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019) 11:39

5M ago11:39

11:39

This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversation about happiness and I had a few of my subscribers say this was one of their favorites. All month I am giving previews to what the Patreon is like in hopes of gaining some new subscribers. Enjoy the show and subscribe to the Patreo…

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Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23) 18:54

5M ago18:54

18:54

This week’s episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mike talks about starting the year with his apartment flooded. manifests being a nomad, and being intentional in life. This episode Mike manifested alot of what the year looked like for him. Let’s reflect on the journey together!Check …

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EP 207: Letting Go of... Mis Sentimientos 4:57

5M ago4:57

4:57

In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough draft to a new podcast that we will be starting next year. Mike has been in Houston for 3 weeks and these were the feelings that came up during journaling. Want to share a story for the new show? reach out HERE. Check out my new relea…

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EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3) 35:01

6M ago35:01

35:01

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that…

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EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel) 44:05

6M ago44:05

44:05

In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of being both Black and Queer. They talk about music, GLAAD’s Black Queer Creative Summit, community, growth and much more. Je’Vel @je.vel Jevel.net Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by Jame…

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EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X) 55:41

6M ago55:41

55:41

In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now! Kamal X @iamkamalx Check out my new releases: Desert Thoughts EP…

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EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola) 45:55

6M ago45:55

45:55

In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men’s health, and how Black men can be more supportive of each other on their health journeys. Denice Ochola @spreadloveand_ Check out my new releases: Desert Thoughts EP Desert …

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EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew) 35:30

7M ago35:30

35:30

In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conversation recorded in the heart of New York's vibrant park. Explore their nomadic journey, discover how they're experiencing the bustling city, and dive into the fascinating world of letting go. The duo also answers listener questions,…

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EP 201: Letting Go of... Everything 26:34

7M ago26:34

26:34

Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to share. During my hiatus, I made a bold move, leaving Los Angeles and embracing the nomadic lifestyle. From the stunning vistas of Vancouver to a road trip adventure and a pit stop in LA for GLAAD's Black Queer Creative Summit, my life …

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The Art of Letting Go EP 200 (End of an Era) 57:59

10M ago57:59

57:59

We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat. Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our t…

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The Art of Letting Go EP 199 (The Road Less Traveled) 17:47

10M ago17:47

17:47

We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and what’s next? It has been a journey and I need to take some time to really focus on where I want to go with this podcast. We will dive more into it in episode 200. Join me on this journey! Meditation by James Woods aka Dat Yoga Dude (@da…

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The Art of Letting Go EP 198 (Learn Something New) 12:31

11M ago12:31

12:31

This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for …

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The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young) 1:10:16

11M ago1:10:16

1:10:16

This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, …

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The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks) 1:09:32

12M ago1:09:32

1:09:32

This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey…

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The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood) 39:51

12M ago39:51

39:51

On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30%…

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The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods) 39:21

1y ago39:21

39:21

In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in our lives, the tools that we have, and the difference between self care, self love and being selfish. James even starts to ask questions in preparation of his new podcast that will be coming soon! Join us on this journey! Meditation b…

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The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew) 44:47

1y ago44:47

44:47

In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Madness campaign. We also shares our personal experience of being sober for the entire month of March and the positive impact it had on our lives. Additionally, we reflect on the one year anniversary of his album 'Midnight in Brooklyn',…

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The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas) 56:44

1y ago56:44

56:44

On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey! Angie Var…

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The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker) 47:14

1y ago47:14

47:14

On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey! Julian J. Walker @Julian.walker julianjwalker.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on t…

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The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright) 1:01:34

1y ago1:01:34

1:01:34

On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to talk about rebranding motherhood. We talk about the challenges of being a mother, postpartum depression, empathy, and more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month…

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The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew) 1:24:36

1y ago1:24:36

1:24:36

On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. Th…

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The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo) 1:31:45

1y ago1:31:45

1:31:45

On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey! Janina Jeff @djaysquared @in…

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The Art of Letting Go EP 187 (Love and Podcasting) 17:40

1y ago17:40

17:40

Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like t…

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The Art of Letting Go EP 186 (Letting Go and Manifesting) 23:30

1y ago23:30

23:30

Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants to manifest for the new year. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.t…

1
The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.) 52:25

1+ y ago52:25

52:25

In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey!…

1
The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez) 56:38

1+ y ago56:38

56:38

In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey! Anthony Valadez @antho…

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The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew) 43:15

1+ y ago43:15

43:15

In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey! YawnyBlew @yawnyblew www.yawnyble…

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The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy) 38:49

1+ y ago38:49

38:49

In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey! Nwamaka Ngoddy @dreyetotallycare @anwulieyewear A…

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The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu) 54:17

1+ y ago54:17

54:17

In this week’s episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we had alot in common. We talk about quitting our jobs, motherhood, her podcast (The League of Evil Moms Podcast), and our experiences in podcasting. Join us on this journey! Nobu Mafu @therealnobumafu @leagueofevilmomspodcast Meditatio…

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The Art of Letting Go EP 180 (35 Lives) 45:01

1+ y ago45:01

45:01

In this week’s episode I reflect on being 35 and what I’m looking forward to in 36. I leave some stuff behind, answer some listener questions and accept that 36 has to be lived with intention. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope yo…

1
The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe) 1:19:53

1+ y ago1:19:53

1:19:53

In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey! Chase N. Cashe @theheir @cantbuyrespect…

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The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones) 1:22:40

1+ y ago1:22:40

1:22:40

In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey! Victor Jones @brother_empath Meditation by…

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The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks) 48:26

1+ y ago48:26

48:26

In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey! Brinan Weeks @brinanweeks Medit…

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The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris) 50:14

1+ y ago50:14

50:14

In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey! Raka Amaris @officialnatureho www.officialnatureho.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by A…

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The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay) 59:42

1+ y ago59:42

59:42

In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey! Jeremy Walker @soulbrothajay Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @k…

1
The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez) 50:16

1+ y ago50:16

50:16

In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey! Jeremiah Marquez www.ascnsn.com @vision.ascnsn (IG) www.ascnsn.com/sho…

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The Art of Letting Go EP 173 (A Reflection In The Desert) 18:02

1+ y ago18:02

18:02

In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I received during this time and take a moment to check in. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art o…

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The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods 57:02

1+ y ago57:02

57:02

In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey! James “Dat Yoga Dude” Woods @datyogadude Datyogadude.com Meditation by James Woods…

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The Art of Letting Go EP 171 (Creating Community featuring Jet Finley) 36:20

2y ago36:20

36:20

In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininity, ballroom culture, and more. Join us on this journey! Jet Finley @iamjetfinley Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @rodnae.prod (@pexels) Thank you for listening. Please subscribe to all of our chann…

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The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast) 1:34:05

2y ago1:34:05

1:34:05

In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest on their show and I enjoyed the experience so much I wanted to bring them on my show. We talk finding purpose in podcasting, life tips, business and much more. Join us on this journey! The Boys Podcast @theboysp0d @shotbycrispin Medi…

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The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns) 1:24:09

2y ago1:24:09

1:24:09

In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey! Dr. David Joh…

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The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast) 1:19:32

2y ago1:19:32

1:19:32

In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk about everything from podcasting to “sports mentality”. We even answer some really dope questions from Jorge (@asapchbz). If you ever needed an episode to be inspired to start your own podcast this would be it. Join us on this journe…

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The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt) 47:37

2y ago47:37

47:37

In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey! Thom Kitt @thomeography Meditation by James Woods aka Dat Yoga Dude (@datyogadude) DatYogaDude and I released our latest project Phone Meditations th…

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The Art of Letting Go EP 166 (End of an Era) 18:14

2y ago18:14

18:14

I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today.Meditation by James Woods aka Dat Yoga Dude (@datyogadude)DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.comThank you for listening. Please subscribe to all of our channels. H…

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The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist) 42:11

2y ago42:11

42:11

This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more!Karen Balumbu-Bennett@karenthetherapisthttps://…

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The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy) 43:16

2y ago43:16

43:16

This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more!Brandy Hardyhttps://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984Meditation by James Woods aka D…

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The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22) 37:12

2y ago37:12

37:12

This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free Studio and I recap the experience. I also answer some listener questions. I appreciate you joining me on this journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of ou…

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The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods 1:06:51

2y ago1:06:51

1:06:51

In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss where we are today, reflect on where we were and also answer some listener question. We talk about this and more on this week’s episode. Join us on this journey. Alfpha @alfpha.one Datyogadude @datyogadude datyogadude.com Crenshaw @cre…

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The Art of Letting Go EP 161 (Mental Health Check Ins) 38:13

2y ago38:13

38:13

In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey. Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Oth…

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