최고 The A Method 팟캐스트 (2025)

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify저자 Rob Maxwell, M.A.

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Confronting Fitness Challenges with Truth and Insight 25:22

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25d ago25:22

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25:22

Send us a text Discover the surprising truth about fitness psychology and why your mindset might be the missing piece in achieving your health goals. Have you ever wondered why, despite knowing the physical benefits of exercise, sticking to a routine remains a challenge? This episode offers an eye-opening exploration into how psychological barriers…

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Flying High: Joanne Magley's Journey of Fitness, Wellness, and Community Impact 28:27

1M ago28:27

28:27

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify저자 Rob Maxwell, M.A.

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Choosing the Right Exercises for Your Fitness Goals 22:11

1M ago22:11

22:11

Send us a text저자 Rob Maxwell, M.A.

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Dr. Frank Rohter 16:28

1M ago16:28

16:28

Send us a text저자 Rob Maxwell, M.A.

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Streamlining Your Workout: Maximizing Strength with Focused Training 16:35

1M ago16:35

16:35

Send us a text저자 Rob Maxwell, M.A.

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From Gym Myths to Muscle Mastery: Insights with Rob Maxwell 15:48

1M ago15:48

15:48

Send us a text저자 Rob Maxwell, M.A.

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The Greatest Tool That Can Improve Your Health and Fitness 21:21

2M ago21:21

21:21

Send us a text저자 Rob Maxwell, M.A.

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Unlock Your Best Day Through Movement 17:09

2M ago17:09

17:09

Send us a text저자 Rob Maxwell, M.A.

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Dude, You Are Stressing Me Out! 22:32

2M ago22:32

22:32

Send us a text저자 Rob Maxwell, M.A.

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Moving Towards a Happier and Healthier You 15:12

2M ago15:12

15:12

Send us a text저자 Rob Maxwell, M.A.

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Unveiling the Secrets to Lasting Weight Management 20:27

2M ago20:27

20:27

Send us a text저자 Rob Maxwell, M.A.

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Beyond Resolutions Achieving True Wellness 21:28

2M ago21:28

21:28

Send us a text저자 Rob Maxwell, M.A.

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Transform Your New Year's Resolutions: Achievable Goals and Behavior Change with Rob Maxwell 18:01

2M ago18:01

18:01

Send us a text저자 Rob Maxwell, M.A.

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From Past Glories to Present Gains 16:53

2M ago16:53

16:53

Send us a text저자 Rob Maxwell, M.A.

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To Rest or Not to Rest. That is the Question. 17:39

2M ago17:39

17:39

Send us a text저자 Rob Maxwell, M.A.

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A Tip That Can Change Your Life 25:16

2M ago25:16

25:16

Send us a text Could simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many of us encounter on our wellness journeys. Through my lens as an exercise physiologist and personal trainer, we dissect the art of creating effective wo…

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Finding Joy and Longevity in Fitness: Crafting Your Unique Path to Wellness 16:28

3M ago16:28

16:28

Send us a text Ever wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyle changes triumph over temporary resolutions. In this enlightening episode, I introduce you to the story of a passionate runner who has defied the odd…

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What Is The Best Strength Training Mode? 17:36

3M ago17:36

17:36

Send us a text Ever wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment preferences. Get ready to challenge common myths about exercises like the barbell squat, as I discuss their risks, such as spinal compression, and prop…

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Maximize Your Gym Sessions with Tempo Techniques 16:37

3M ago16:37

16:37

Send us a text What if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and its transformative impact on your exercise routine. Discover the art of controlling pace, and learn how it can amplify muscle engagement by up to 20%.…

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Maximize Your Workout: Mastering Rep Ranges for Optimal Fitness 14:48

3M ago14:48

14:48

Send us a text Unlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of repetitions and the load you lift influences your strength gains? We'll guide you through the complex landscape of rep ranges, from building maximal str…

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Mastering Running: Unlocking Performance with Science-Backed Strategies 26:32

3M ago26:32

26:32

Send us a text Unlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insi…

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How Heavy Should You Lift? There is a Method to the Madness 13:22

3M ago13:22

13:22

Send us a text What if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the science behind load percentages and why 60% of your one-rep max might be the sweet spot for building strength. Uncover the fascinating differences between…

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Thanksgiving Fitness: Smart Eating and Active Living Tips 13:31

3M ago13:31

13:31

Send us a text Discover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a …

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Magical Monday! 19:34

3M ago19:34

19:34

Send us a text Fitness isn't just a routine; it's a tribute to those who inspire us. I share the heartfelt story of my friend Jerry, whose passion for staying active left a lasting impact on everyone around him. Join me as I celebrate fitness as a joyous journey, exploring creative ways to keep workouts exciting, like naming them "Maniac Monday." W…

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The Path to Consistent Growth and Injury-Free Workouts 15:09

3M ago15:09

15:09

Send us a text Can the right fitness strategy help you build strength while avoiding the pitfalls of ego-driven workouts? Discover the transformative power of double progression fitness programming, a method that emphasizes structured planning and progressive overload to empower you to harness your full potential. I'll guide you through the intrica…

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Embracing Simplicity: Timeless Keys to Fitness Success 23:55

3M ago23:55

23:55

Send us a text What if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll u…

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Harnessing Patience for Lasting Health and Wealth 18:04

4M ago18:04

18:04

Send us a text What if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common traps in fitness planning, focusing on the importance of order and methodical progress. From the initial consultation and baseline assessments with n…

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Please tell me you are in the 20%?! 28:22

4M ago28:22

28:22

Send us a text Unlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walked up to 15 miles daily, and how far we've strayed to a point where 80% of Americans aren't even hitting 20 minutes of brisk walking each day. We'll ta…

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Guiding Children to Fitness Success with Safe Practices 22:51

4M ago22:51

22:51

Send us a text What if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological syste…

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This Is Who Will Win The Election Today! 22:04

4M ago22:04

22:04

Send us a text Unlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and lear…

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Jerry Johnson And The Legacy Left 24:56

4M ago24:56

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Send us a text How does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest…

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Gina Millar And The Legacy Left 18:13

4M ago18:13

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Send us a text What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their …

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Consistency Is Key to Fitness Success 13:07

4M ago13:07

13:07

Send us a text Ever wondered why your training isn’t delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in your exercise regimen. Sharing insights from my personal journey of mastering both strength training and swimming, and even a musical interlude with th…

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Use It Or Lose It! 14:53

4M ago14:53

14:53

Send us a text What if the key to staying fit as you age isn’t hidden in your genes, but right in your daily routine? Join me, Rob Maxwell, as we unravel the principle of "use it or lose it" in fitness. We delve into the often-overlooked truth that it's decreased physical activity, not just genetics, that plays a significant role in weight gain as …

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Revitalize Your Workouts with Smart Recovery 15:36

5M ago15:36

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Send us a text Unlock the secrets to optimal recovery and rejuvenation as we tackle one of the most overlooked aspects of fitness: rest. Ever wondered why some people bounce back so quickly while others struggle to recover? Join me, Rob Maxwell, to explore the transformative power of both passive and active rest. You'll learn how to tailor recupera…

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Check Out These Statistics! 4:57

5M ago4:57

4:57

Send us a text What if the secret to a healthier life lies in small, unexpected habits and surprising statistics? Join me, Rob Maxwell, as we navigate through the fascinating world of fitness, uncovering insights that might just change your perspective on health and exercise. We'll explore why accountability is the top reason people hire personal t…

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The Most Important Fitness Principle 21:27

5M ago21:27

21:27

Send us a text Ever wondered what truly drives fitness progress? Join me, Rob Maxwell, as I reveal the transformative power of progressive overload in your fitness journey. Discover how challenging your body beyond its comfort zone can unlock new levels of strength, hypertrophy, and endurance. Whether you're lifting more weight or pushing for extra…

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Storm Preparedness Meets Heart Health: Lessons from Hurricane Milton for Personal Well-Being 18:33

5M ago18:33

18:33

Send us a text As Hurricane Milton approaches, what lessons can we draw from disaster preparedness to enhance our personal health management? In this episode, I promise you'll gain insights into how the proactive mindset essential for storm readiness can be mirrored in managing heart health and overall well-being. While storms instigate a flurry of…

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Precision in Fitness Routines for Enhanced Performance 17:53

5M ago17:53

17:53

Send us a text Are you ready to transform your fitness routine by mastering the principle of specificity? Join me, Rob Maxwell, as we uncover why a one-size-fits-all approach to exercise may be holding you back from achieving your true potential. Discover how the SEDS principle—Specific Adaptations to Imposed Demands—plays a vital role in ensuring …

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We are all NOT the Same. We CAN'T Train the Same. 20:43

5M ago20:43

20:43

Send us a text Unlock the secrets to achieving your unique fitness goals by understanding the principle of individuality in training. This episode promises to help you discover how personal characteristics like age and genetic predispositions play a critical role in tailoring an effective exercise regimen. Host Rob Maxwell guides you through the in…

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Precision Training: Avoiding Overtraining and Achieving Optimal Fitness 20:30

5M ago20:30

20:30

Send us a text Can a well-planned workout regimen truly prevent overtraining and lead to optimal fitness results? Join me, Rob Maxwell, as I explore the precise and focused approach to exercise, likened to shooting a rifle versus a shotgun. This episode promises to shed light on how targeted training can minimize unnecessary harm and help you achie…

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Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans 14:39

5M ago14:39

14:39

Send us a text What if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized appr…

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