With the gym being closed, we thought we would give an update to how we are and the position 2B-FIT are in. We'd like to thank everyone for their support so far The links are below for Ian and Stephen's YouTube channels for additional support during these challenging times Subscribe to Brew Tube Subscribe to Build with Bickle…

Ian & Stephen give an update on what they've been doing in preparation of the gym reopening and how things will potentially work when it does.

Join Ian, Stephen and Craig as they talk about how they would approach entering the fitness industry as a profession. We have a unique perspective on the matter as we have different ranges of skill sets and experience that all fall under the bracket of helping and doing right by people.

Welcome to the 2B-FIT podcast In today's episode, Ian, Stephen & Craig give you an update on what's happening in their life as well as answering a few questions from the 2B-FIT members. These are on the subjects of boredom eating, losing muscle/strength and organising training. Thank you for listening.…

Hi gang, We thank you so much for your patience at this time. It's a shame our first podcast that we've shared in such a long time is coming under these conditions We talk about where we are and how we've managed things since last Friday's government announcement that all gyms must close. It's been a hard, tiring and emotional few days. We're curre…

S2E15 with Stephen Brewis & Craig Manning: Getting your 2019 goals done right by Ian Bickle저자 Ian Bickle

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student James Dawson joining me from Manchester in the UK. Todays conversation is centred around James' background and how fitness truly gave him a purpose and di…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have a fellow North Easter and MNU student Nicola Jayne joining me from Newcastle in the UK. Nicola works as a personal trainer and part time teaching assistant. Nicola tells of …

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Charlotte Poynter joining me. Charlotte is a Sports therapist from Heartfordshire in the UK. She lectures at the University of Bendforshire and has her ow…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Cy Gregory joining me. Cy is a personal trainer, and interestingly a professional wrestler from Milton Keynes in the UK. We discuss wrestling and how it b…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Jeff Ash joining me. Jeff is joining me all the way from Texas in the USA. We discuss Jeff's inspiring and tragic introduction to the fitness industry and…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Sarah Bourne joining me. Sarah is a personal trainer from Bournemouth in the UK. We talk about how Sarah has very much had to take things back to basics a…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Simon De Burgh joining me. Simon is a coach for Tri Force Endurance where he coaches endurance athletes and triathletes. I found this podcast fascinating,…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Shana joining me all the way from Colorado, America. We discuss Shana's background with eating disorders and body dysmorphia. She tells us how, with help …

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Anna joining me. We talk about Anna's and how she may not be what you expect from someone studying MNU. We talk about her personal fat loss journey, her p…

S2E5 with Shannon Beer: Balancing nutrition with life & traveling and changing career. by Ian Bickle저자 Ian Bickle

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Danny joining me. We talk about Danny's background and how we both were quite extreme in our approaches to nutrition in the past. We discuss this weeks mo…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student James Batey joining me. We talk how James moved from Wales to Australia, opening his own Crossfit gym, becoming a parent and his background in nutrition. …

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I have fellow MNU student Marcus Baxby joining me. We talk about Marcus’ background and go into why we chose MNU and our history with another nutritional qualification (sorry PN!).…

Welcome to the 2B-Fit podcastI'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of EnglandIn todays episode, I briefly reintroduce myself and the purpose of the podcast moving forward. I'd like this podcast to be a celebration of everything fitness (so long as it's evidenced based right!)…

Welcome to episode 15 of the forget the fad podcastToday I'm trying something new... This is a solo podcast where I keep it relatively short in comparison to the usual podcasts to offer advice on specific subjects. As you may see from todays title, I talk about weight management over the festive period and a couple strategies you could consider in …

Welcome to episode 14 of the Forget the Fad Podcast. Today I'm joined by Stephen BoxIn todays episode we have a chat about the offseason. This is the time typically spent gaining muscle and eating in a calorie surplus. We talk about common mistakes people make and offer some practical advice for those looking to build some muscleStephen is the foun…

Welcome to episode 13 of the Forget the Fad Podcast. Today we are joined by Joseph AguIn todays episode we talk about everything protein. We look at how much we need, why we need it and how often we should consume it. We also discuss considerations for vegans/vegetarians and other areas regarding the subject of proteinJoseph is a Nutrition Consulta…

Welcome to episode 12 of the Forget the Fad podcast with Stephan Guyenet, Ph.D.After earning a BS in biochemistry at the University of Virginia, Stephen pursued a PhD in neuroscience at the University of Washington, he then continued doing research as a postdoctoral fellow. He has spent a total of 12 years in the neuroscience research world studyin…

Welcome to episode 11 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen BrewisIn today's episode, Ian and Stephen talk about tracking calories and macros, whether you actually need to do it and some of the common mistakes they see people makeThank you for listening, I'd hugely appreciate a review, like, share or comment on…

Welcome to episode 10 of the Forget the Fad Podcast with todays guest Dr Mike IsraetelMike has a PhD in Sport Physiology, he is the Head Science Consultant at Renaissance Periodization and a Former Professor of Exercise and Sport Science. Mike is not only a competitive bodybuilder but also competes in jiu jitsuIn today's episode we talk about the m…

Welcome to episode 9 of the Forget the Fad Podcast with todays guest Kirstin Milne.In today's episode we talk about her journey into bodybuilding and becoming a professional in such a relatively short time. We talk nutrition, lifestyle, training and look at Kirstin's competitive history within bodybuilding. At the time of recording Kirstin is just …

Welcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eatingWith over 15 years of industry experience as a Mindset and Performance Coach, David Godfrey has become one of The UK’s most in-demand and influential coaches.As an NLP master practitioner, hypnotherapist and l…

Welcome to episode 7 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen BrewisIn this episode, talk about the journey of 2B-Fit, how we started and some of the struggles we faced along its path. Make sure you check out the show notes for pictures of us from day one to the presentThank you for listening, I'd hugely appreciat…

Welcome to episode 6 of the Forget The Fad Podcast. Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight management. NEAT is non-formal exercise and energy expenditure such as walking, cleaning, mowing the lawn, fidgeting and so on. It's general activity that we wouldn't (or shouldn…

Welcome to episode 5 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen BrewisIn this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goalsThank you for listening, I'd hug…

In episode 4 I am joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition. Jennifer is a mum of 3 and a fully qualified nutrition consultant, and fitness coach. She is currently working on a variety of projects, and areas in nutrition, health, and fitness.Her specialist areas are weight loss, …

Welcome to episode 3 of the Forget the Fad Podcast with Stephen BrewisIn this episode, we talk about me recently becoming a father and the impact on my lifestyle. We talk a little about managing our diets and baby Frankie makes his podcast debutThank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help g…

Episode 2 of the Forget the Fad Podcast welcomes a home grown guest called Lisa JacksonLisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg).During this episode, we discuss how Lisa became 24 stone, what inspired her to make the change. We delve deep into her exercise, nutri…

Welcome to episode 1 of the Forget the Fad PodcastIn this short episode, we introduce myself, Ian Bickle the host of the podcast and it's co-host, Stephen Brewis. We also discuss the aim of the podcastThank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear. If…