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Join me each week for inspiring content from me and interviews from every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Susan struggled with Post Natal Depression after the birth of her son. She chose to heal naturally through following her intuition, improving her nutrition, moving her body and shifting her mindset. Susan is currently moving thr ...
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Years ago, I had a dream of sharing the things I was loving and why but I didn’t know how I would do it. Then my website was born and it felt like the right time! I’m now updating my website and it’s been super fun to dive back into my ‘I Love...’page, updating it and adding more amazing products and services myself and my family use and you can to…
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Let’s face it, anytime something in our life changes, we change. Some change we love but other change we resist - even though it’s happening. When we embrace change, we get to become more us, we get to deepen our connection to ourselves, to our souls. So let’s talk about embracing change, so you can become more of the amazing human you already are.…
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Sheridan has experienced PTSD and Trauma on multiple levels, and what she’s learnt on her journey has become her superpower. After losing her hair at 7 years of age, leaving an abusive relationship, experiencing loss through suicide and complex PTSD, she dove into re-booting her nervous system and the magic in her mess is the gold that the people w…
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Let’s explore how we align our thoughts, feelings and actions, and why we need to. Everything we are and everything we create comes from our beliefs - thoughts we think over and over again. These thoughts create a feeling in our bodies and from there we take action or not. Regardless of what we decide to do or not do, that’s a decision Are you embo…
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Too many of us, myself included, are caught in the exhaustion trap. Going to bed exhausted as a badge of honour and it’s time we change that. Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you? Be inspired xo Co…
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Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and…
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Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge. Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones. T…
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Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch. This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness. A place of connection, inspiration, kindness and …
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Mandy read an article about takeaway coffee cups and thought - that can’t be true! But it was, most takeaway coffee cups aren’t recyclable. This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same. Single-use plastics are used daily in the millions around the world, so what’s one small…
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Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home. Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity …
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Sean has a passion for helping people be their best. After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness. What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the gr…
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Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives. Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her bod…
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The stories we tell ourselves are keeping us where we are. Riya, re-coded her life, telling a different story, and transformed her entire life. When Riya stepped away from her family, she didn’t know what would happen, but through the work she did on herself, it created a deeper, more soulful connection with her loved ones. Through the lessons she …
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As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust. He decided to dive into trust for 12 months and see what he could create and it transformed his whole life - he’s still trusting, and that’s 10 years later! Be inspired xo Come and hang o…
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Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change. He immediately got help and has been on an incredible journey of healing for himself and his loved ones. On his journey. Pete realised that once he unlocked anger, he could see a mirage o…
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Annah lost her beautiful horse, and through her grief she uncovered a deeper physical issue. Annah had breast cancer. Healing happens on multiple levels, and Annah knew that, even though she’d done a lot of work on herself leading up to her cancer, she had to go deeper. Annah takes us on her heroine’s journey, which is very different to the hero’s …
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Daniel has always been aware of the energy of nature. Then he realised he could digest energy within himself, like he was able to do in nature. This is a beautiful example of how our outside world is always guiding us, and the true garden of wisdom is within. Daniel reminds us that we all have a unique garden to be cultivated and explored, and that…
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A 20 minute conversation changed Shirin's life and sent her into her 'walking dead years'. Connecting with her spirituality and bobbing for spiritual apples helped her turn her life into the beautiful one that it is today. Shirin exemplifies resilience, optimism, hope and what's truly possible when we look inwards and do the deeper work - the most …
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Here's a sneaky podcast episode from me. As I dive deeper into the spiritual world, I understand that healing happens on so many different levels. Much like in Project 22, when I wrapped up my year I saw why I do this work - because I'm notthe norm, and that's ok. The spiritual work helps me heal on a deeper level and I can only do that through exp…
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Katrina was nursing her 5th baby when she noticed she had a plugged duct. She healed it but the lump didn't go away, and when she had it checked she was told she had breast cancer. She had been doing 'all the things' to be healthy but realised there had to be something else going on. This led her on her journey where she healed her cancer naturally…
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Mahima's life circumstances didn't set her up for the success she's achieved. She's created her own version of success through tuning into herself and what's true for her. This is something we can all do and she's sharing her story to inspire everyone to go on their journey, understanding that transformation comes when we open up to new ideas and t…
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Silvia had always lent on cosmetic surgery to feel good about herself, but when she ran out of surgeries, she didn't know what to do. Listening to a podcast, she heard, 'you can change yourself from a place of hate,' and knew something had to change. Life Coaching came into Silvia's life and it was then that she began to understand that until she c…
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You're not putting in the effort, time to hire another coach, you'll be successful when, you can make $100k in your first year... really? Yes, this is what we're told, this is what we believe but as Maureen shares with us, we don't have to do business any other way than the way that resonates with us - with you. You get to define what business and …
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Maria, an Ancestral Witch, has come into her higher self through incredible loss in her life. Choosing to go on her journey, rather than hide and protect herself, she's cracked wide open and in doing so is raising the vibration of the world. Maria shares with us her thoughts on high vibrational relationships, how we have to look after ourselves fir…
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Jana's Wise Little One, her younger self, was guided to be on the earth at the time that she came, into the life that she came into. Suffering at the hands of the people who were meant to protect her, her inner guide took her on her journey to become who she is today. An incredible woman who's guiding and supporting people, particularly single mums…
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What if we could create mindfulness in one magical minute? And what if that magical minute had a ripple effect out into your whole family, and your life? Heidi broke her arm, and after years of helping others be mindful she had to put everything into practice to create her new mindful place. Heidi helps us remember that mindfulness doesn't have to …
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Let's wrap up my Intuition & Manifestation 10 part Podcast Series. Today I'll share my take aways from the episodes, add in some learnings I've had plus learnings my beautiful listeners have had - enjoy embracing your uniqueness!! Come and hang out with me :) Instagram: My.Soul.Life.Podcast Thanks for being here and remember, you're already living …
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When Cathi's intuition communicates with her it's through a knowing. It rises through her chakras and presents to her as a thought or idea. She also has a strong yes and no, she knows which way things are meant to go, when she's channeling. Creating this connection to her intuition came through her opening, giving herself permission to explore what…
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As a 2/4 Splenic Projector, Maureen's intuition puts a wall up to protect her when it's a hard no. If she doesn't listen to it, a series of events unfold that make Maureen wish she'd tuned in. Maureen also knows that to manifest anything in our lives, we can't be the same person when we bring that thing in, and we have to let go of expectations abo…
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The universe asks Shaun questions, which takes him on a journey, and his answers create his own guidance for where he needs to go next. And it's in the doing of the little things that creates the intention and connection to the universe because through doing these little things, we become limitless. We become truly us, authentically us and we manif…
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Tess guides us into our shadow side, and how through trusting our intuition and claiming what we want in life, she reminds us that there will always be a shadow side. Our shadows aren't something to run from, but something to embrace as we continue to evolve and grow. Because we're always evolving and growing, as we move from our foundation up the …
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When Kylie's body clicks she knows somethings coming. She doesn't know what it is, but she gets curious and watches what unfolds. Kylie's also very active in her manifestation process, knowing that when she's creating and co-creating, with her husband, it's about doing things that support what they're working towards manifesting, not sitting and wa…
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Erica loves the science behind manifestation and how we can all become our you-ist you. Erica actively uses her 4 step manifestation process to manifest what her intuition is guiding her to create in the world, and she shares it with us today. Erica knows that our world is full of infinite possibilities, that what we only see about 2% of our realm,…
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When do our dreams become reality? For Eleni, it's when she decides. She gets super clear on what will bring her joy and she's all in. Then she lets go and the universe brings her what she needs to create it. Of course, there's work she needs to do, but it's divinely guided work and she's the instrument to put it into action. Eleni shares with us h…
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Visualisation is an incredible tool that we use to move us into a different state, but have you thought about using it to connect with your intuition and manifest your dream life? This is what Gretchen does. She also draws her visualisation, taking it out of her mind and bringing it to life in a way that serves her. Be blown away by what she's mani…
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I'm kicking off my 10 part Intuition & Manifestation 10 part series which includes interviews with 8 incredible guests, who'll share their knowledge and support you in creating your Soul Life. Today, I share with you what you can expect through this series and I answer the same questions my guests do, sharing how my intuition speaks to me and my ma…
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Tom is a pioneer of scalar or quantum energy. Scalar energy is ultimate intelligence and opens us up to the natural energy of the Sun, Moon and Stars to heal our bodies and heal the world. Tom is starting with a global healing movement and then plans to harness the energy to light up our homes and ease the energy crisis. The benefits of scalar ener…
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Shaun spent nearly 10 years in a downward spiral of suffering and depression. Thinking he needed to be successful in life to have the soulful relationship he was after. He started to turn things around, focusing on his physical health first, then he took a trip to Lima, Peru and every thing changed. He met his gorgeous fiancé and became the writer …
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Corinne knew that in order for her family's generational stories to change, she had to stand up. She started with losing 100 pounds. She now shares her weight-loss passion with others so they can shift their weight and generational stories forever. Knowing that she can't do this work by herself, she's creating a community of people who are also ins…
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Eleni Mitas wondered, 'is this what I have to do until I retire?' She decided she wanted more and the universe presented it to her. Eleni fell in love with hypnotherapy and she started helping people. Travelling the world, speaking and training, she loved it, but she was exhausted and needed it to stop, covid happened (as if for her). Eleni had her…
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Ellen went on an elimination diet that began her journey of eating challenges and criticising her body. It wasn't until she wanted to have children that things changed and she was ready for it. She was ready to let go of those stories and find her true self. This blessing has created more love and abundance for herself and her family, and now they …
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Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder. Brad knows first hand how challenging and frustrating this can be, but he's also here to help us harness the strength and power our bodies have now - whilst having fun! Brad advocates for creating small experiments, …
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Beth adopted her son Joey soon after he was born. She was delighted to have created her family and was enjoying parenthood. As the adoptive parent, she was unaware of the challenges Joey was experiencing because he was adopted until he attempted suicide as a teenager. This led both Beth and Joey on a journey of discovery, learning to put themselves…
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Cathi was in a world of pain, struggling with every addiction you can think of - drugs, alcohol, cigarettes, stress, over-working, eating disorders etc. When a Dr called her out, she knew her only way was to dive in and do the work. It's wasn't easy but it allowed her to see that her spirituality was what she'd been blocking and now, she helps othe…
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Ageing's a beautiful part of life, it's a gift that not everyone gets. However, with ageing, our bodies slow down and our ability to repair and recover is limited. What if we could use a scientific approach, that's naturally available to us, so we can live a health span, not just live longer. Regenerative and Anti-ageing Medicine is all about livin…
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Efia is an incredible example of what's possible. After becoming an orphan at 14, struggling with mental illness and chronic pain. Then packing up her life and moving overseas to create her soul aligned life and business. Efia embodies what it means to create life by design. Intentionally embodying who she's becoming to magically attract what she d…
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Staying fit and healthy after 40 requires a holistic approach to our health. Olly Wood has been supporting people during this phase of life with his Body Reset Program. Starting with gut health, because we are what we absorb - not what we eat, helps us to create a framework that supports the next steps of our health journey, to thrive and be our be…
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Katharina was preparing to start her family when the UN's Climate Change report came out in 2018, she couldn't believe what she was reading. She felt despair and anger, and her anxiety rose. When the dust settled for her, she saw how she was holding herself back and she decided to become a voice on climate change. One person really can make a huge …
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You might think I'm mad but it's time for another change, a shift in direction to help us all up level. This change will also support me in supporting you, because there's no point me talking about #slowingdown and then me not doing it, I have to be the example of it. There are some exciting interviews coming and then I'm sharing with you an epic I…
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Unlock the Secrets in your Genes with Kate Squires
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When you're crying yourself to sleep at night and at the point of burn out, it's time for a change. Kate was working in a career that used to inspire her, she used to transform peoples lives, but when she moved into the business side of the industry, she lost the thing she loved the most and her health spiralled. She took time to heal, rebuild hers…
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