STU share clips from an interview of David Goggins by Rich Roll

What to expect on Fitness Friday

Thoughts about a documentary that I watched. Ronnie Coleman the KING

I started the year off with an almost 48 hour fast. Was it easy?

“The greatestof all mistakesis to do nothingbecauseyou think you can onlydo a little.”-Zig Ziglar

"First,have a definite, clear practical ideal;a goal, an objective.Second,have the necessary means to achieve your ends;wisdom, money, materials, and methods.Third, adjust all your meansto that end."-Aristotle

"Reduce your plan to writing.The moment you complete this,you will have definitely givenconcrete formto the intangible desire."-Napoleon Hill

"Satisfiedis just another wordfor I quit"-Unknown

"Every intentionis a triggerfor transformation."-Deepak Chopra

"Greatly begin.Though thou have time,but for a line,be that sublime.Not failure,but low aim is crime."-James Russell Lowell

Masterypasses oftenfor egotism.-Johann Wolfgang von Goethe

"The question,"Who ought to be boss?"is like asking"Who ought to be the tenor in the quartet?"Obviously,the man who can sing tenor."-Henry Ford

Thinkers thinkand doers do.But until the thinkers doand the doers think,progress will be just another wordin the already overburdened vocabularyof the talkers who talk.”-Unknown

“Do not be too moral.You may cheat yourself out of much life.So aimabove morality.Be not simply good,be good for something.”― Henry David Thoreau

"Our insignificanceis often the causeof our safety."-Aesop

"We CannotDirect the Wind,ButWe Can Adjustthe Sails"-Unknown

"The man who wants to do something,finds a way.The other,finds an excuse."- Unknown

"We want to be first.Not first if.Not first but.But, first.J.F.K

Everyone wants to be a LionBut no one wants to doLion shit- Unknown

If you do not feel yourself growing in your workandyour life broadeninganddeepening,if your task is not a perpetual tonic to you,you have not found your place.Orison Swett Marden

"Willpoweris only the tensile strengthof one's own disposition.One cannot increase itby a single ounce."-Cesare Pavese

"He that knows himself,knows others; andhe that is ignorant of himself,could not write a very profound lectureon other men's heads."-Charles Caleb Colton

"Talkdoes notcook rice."– Chinese proverb

"Willful wastebringswoeful want."-Thomas Fuller

"I accept realityand dare notquestion it."-Walt Whitman

"A man trying to sell a blind horsealways praises its feet."-German proverb

"It takes as much energy to wish as it does to plan." -Eleanor Roosevelt

“The search for the perfect venturecan turn into procrastination.Your idea may or may not have merit.The key is to get started.”―Anonymous

"He who would learn to fly one daymust first learn to standand walkand runand climband dance;one cannotfly into flying."-Friedrich Nietzsche

"A gem cannot be polished without friction,nor manperfected without trials." -Chinese ProverbSorry about the audio on this one.Shorter video version tv.straighttalkuncut.com

"I do not want to die rusting,I prefer to burn out."-Visvesvaraya

"I have great faith in fools;self-confidence my friends call it."-Edgar Allan Poe

·Work on your strong qualitiesand become resplendentlike the ruby." -Rumi

“Those who restrain desire do sobecause theirs is weak enoughto be restrained.” -William Blake

·You are going to feel dumb and stupidbut that just goes with the territory.· ·Les Brown

“Let your plans be darkand impenetrable as night,and when you move,fall like a thunderbolt.”-Sun Tzu

"Start every day off with a smileand get it over with."-W. C. Fields

"In order to get what you've always wanted,you have to be willing to do what you've never done." -Some profound person

"A lot of people are afraid to tell the truth,to say no.That's where toughness comes into play.Toughness is not being a bully.It's having backbone."-Robert Kiyosaki

"Nature is pleased with simplicity.And nature is no dummy." -Isaac Newton

" Wake up motivated.Not everybody made it to today,so don't take your time for granted."-Anonymous

"EverythingI've ever donewas out of fearof beingmediocre."-Chet Atkins

"Well doneis betterthan well said."-Benjamin Franklin

"Everybody's a mad scientist,and life is their lab.We're all trying to experimentto find a way to live,to solve problems,to fend off madness and chaos."-David Cronenberg

“A politiciandivides mankindinto two classes:toolsandenemies.”― Friedrich Nietzsche

"Great Minds Discuss Ideas;Average Minds Discuss Events;Small Minds Discuss People."-Eleanor Roosevelt

"The goal you sethas to be biggerthan what you're riskingoryou won't follow through"-Don't Know

"The central defect of evilis not sinbut the refusal toacknowledge sin."-Scott Peck

“We must be willing to failand to appreciate the truththat often“Life is not a problem to be solved,but a mystery to be lived.”-M. Scott Peck

"Don't set sailusing someone else's star."-African Proverb