최고 Stop Smoking 팟캐스트 (2024)

1
Episode 13: Missteps Are Part of the Path 6:28

1y ago6:28

6:28

It’s been almost a week since my last update, I’ve been smoking, but smoking much less than I used to, and I really don’t feel like recording another episode. I really don’t feel like continuing this podcast thing. But I’m gonna do it anyway. In this episode I tell myself a few nice things that I think I should hear. https://omrok.com/smoking/…

1
Episode 12: 2 days + 2 packs later 3:26

1y ago3:26

3:26

Two days of heavy smoking past, each day, almost a peck, but that’s OK. In this episode, I am doing some encouraging self talk, which sounds weird, but you know desperate man is clasping at straws https://omrok.com/smoking/

1
Episode 11: 4 cigarettes later + thoughts on self-love 1:53

1y ago1:53

1:53

Some positive self-talk.

1
Episode 10: One absent mindedly smoke cigarette later 2:22

1y ago2:22

2:22

Just had a quick smoke. Don’t even know why. That wasn’t a particularly strong urge to half one, but it was more impulsive. I could’ve easily resisted, maybe next time I will. https://omrok.com/smoking/

1
Episode 9: 2 cigarettes later and I’m chill and fine :) 1:45

1y ago1:45

1:45

Got a remember not to be so hard on myself if i fail sometimes.

1
Episode 8: Weakling after 2 cigarettes 6:00

1y ago6:00

6:00

That didn’t take long. https://omrok.com/smoking/

1
Episode 7: Really effing craving a cigarette, but not having it 7:10

1y ago7:10

7:10

I finally find myself on the struggle bus. I knew this would come and expected it much earlier. But now it’s here and it sucks. https://omrok.com/smoking/

1
Episode 6: 3 cigarettes later 1:27

1y ago1:27

1:27

Pretty relaxed so far

1
Episode 5: Not a single cigarette today yet 2:13

1y ago2:13

2:13

Not a single cigarette today yet (but soon!)

1
Episode 4: Just 2 cigarettes later 0:30

1y ago0:30

0:30

🤷‍♂️

1
Episode 3: Smoking a cigarette because I feel overwhelmed and stressed 6:58

1y ago6:58

6:58

I was working, and I had too many tabs open, both in my browser and in my mind, and it got to a point where my wine my mind was just in this restless, ceaseless state, unable to focus juggling too many things at once, and I really felt the urge to smoke a cigarette which I did.

1
Episode 2: I don’t not have time to record this podcast 3:05

1y ago3:05

3:05

Didn’t take a long time for me to feel the urge to light up another cigarette. Also realize that I have zero excuses not to record this, because if I record a podcast episode, instead of smoking a cigarette, I am basically just reallocating my cigarette time to podcasting time

1
Episode 1: My weird stop smoking journal idea 7:27

1y ago7:27

7:27

I want to stop smoking, and I’ve tried a lot of things, and this is now my weird idea: I’m going to create a little audio journal, where I document my attempt to stop smoking. Every time I smoke a cigarette, every time when I want to smoke a cigarette And I successfully refrain from doing so I am going to record a little, audio journal entry, and m…

1
Stop smoking! The numbers don't lie! 8:09

5+ y ago8:09

8:09

It's no secret that cigarettes are the largest waste of disposable income for smokers, but just how much is the habit really affecting your life? At a conservative $15/pack, a pack-a-day smoker is spending $105/week, $450/month, $5475/year to die faster! Think of how that money could affect your life in a positive way if you went to see Ron Roberts…

1
#1: Who am I and how can I help you quit smoking 11:04

5+ y ago11:04

11:04

This is an introduction about what is this podcast about and why am I qualified to help you quit smoking

들어볼 가치가 있는 팟캐스트

Stop Smoking 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
The Stop Smoking Podcast

LaserSTOP Smoking Cessation

1
Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking

Omrok

1
Stop Smoking Mentor

Adam Restond

1
Episode 13: Missteps Are Part of the Path 6:28

1
Episode 12: 2 days + 2 packs later 3:26

1
Episode 11: 4 cigarettes later + thoughts on self-love 1:53

1
Episode 10: One absent mindedly smoke cigarette later 2:22

1
Episode 9: 2 cigarettes later and I’m chill and fine :) 1:45

1
Episode 8: Weakling after 2 cigarettes 6:00

1
Episode 7: Really effing craving a cigarette, but not having it 7:10

1
Episode 6: 3 cigarettes later 1:27

1
Episode 5: Not a single cigarette today yet 2:13

1
Episode 4: Just 2 cigarettes later 0:30

1
Episode 3: Smoking a cigarette because I feel overwhelmed and stressed 6:58

1
Episode 2: I don’t not have time to record this podcast 3:05

1
Episode 1: My weird stop smoking journal idea 7:27

1
Stop smoking! The numbers don't lie! 8:09

1
#1: Who am I and how can I help you quit smoking 11:04

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